Stay ConnectedOn the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.
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In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier alternatives. This episode is part of a series that tackles various obstacles to achieving better health. Don’t forget to download the free Ultimate Plant-Based Beginner's Guide linked in the description and subscribe for more tips on living a healthier lifestyle. Join the community and stay informed with weekly newsletters! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share valuable insights on improving sleep quality, outlining 10 essential daily practices to enhance sleep drive. I emphasize the importance of maintaining a consistent sleep schedule, even on weekends, to support your circadian rhythm. Additionally, I introduce a simple 5-minute habit designed to help you fall asleep more easily. This episode is packed with practical tips to help you feel better and sleep better every night. Don’t forget to subscribe and check out the weekly newsletter for more health tips and recipes! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I introduce a 10-day challenge focused on adopting 10 simple habits for better health. Drawing on my two decades of experience as a board-certified family and lifestyle medicine physician, I highlight the common obstacles many face in pursuing a healthier lifestyle. I emphasize the importance of recognizing these barriers as the first step toward overcoming them. Each day will feature a five-minute video that dives deeper into a specific obstacle and offers practical habits to implement immediately. Tune in to learn how to navigate the challenges of maintaining good health, and join the community for ongoing support and resources. Don’t forget to subscribe and check the description for the newsletter link! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popularity of plant-based eating, the misconceptions that often arise, and the importance of staying informed despite external negativity. The episode begins by exploring the myth that plant-based diets lack sufficient protein, setting the stage for a deeper discussion on the nutritional adequacy of plant-based foods. Tune in to learn the truth about plant-based nutrition and empower yourself with knowledge! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a method used by Navy SEALs in high-pressure situations, and explain how it can be applied in everyday life to tackle stress. Join me to learn how this simple yet effective practice can transform your approach to stress management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the possibility of reversing osteoporosis and osteopenia through lifestyle interventions, discussing whether medications are always necessary or beneficial. With my extensive experience as a board-certified family and lifestyle medicine physician, I share insights from my interactions with patients across the country, highlighting common concerns related to bone health. I also introduce my initiative, The Healing Kitchen, where I collaborate with Brittany Giroudi to offer live cooking sessions and monthly workshops focused on holistic health. I encourage listeners to subscribe to my newsletter for weekly insights and whole food plant-based recipes. Tune in to discover practical strategies for improving bone health and overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I dive into the important topic of menopausal hormone therapy (MHT) and its relationship with breast cancer risk. I share my personal journey as a 53-year-old woman experiencing the challenges of menopause, including the sudden onset of severe joint pain and hot flashes. Despite maintaining a healthy lifestyle, I faced significant changes that led me to explore hormone therapy options. Throughout the discussion, I highlight the wealth of research supporting the safety and benefits of MHT, addressing common misconceptions stemming from the Women's Health Initiative (WHI). Tune in to learn more about the nuances of MHT, the importance of informed decision-making, and my empowering choice to embrace this therapy amidst my family's health history. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the concept of imperfections and how they shape our lives. I introduce the Japanese art of kintsugi, which involves repairing broken pottery with gold, symbolizing beauty in flaws. By embracing our imperfections, we can foster self-acceptance and transform our mindset. The discussion centers on recognizing our flaws as integral parts of our humanity, moving away from self-criticism, and highlighting the value of our unique experiences. Join me as I delve into how the philosophy of kintsugi can lead to personal growth and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the theme of escaping life's stresses, exploring the balance between joy and struggle. Sharing personal experiences, I describe mindful walks and my passion for water painting and storytelling. A significant highlight is the presentation of a heartfelt three-page story I wrote about a woman grappling with her anxieties. The narrative metaphorically illustrates her emotional journey as she navigates turbulent waters in a fragile boat, weighed down by invisible burdens such as fears and regrets. I invite listeners to reflect on their own challenges and the importance of creative outlets in coping with life's ups and downs. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the concept of imperfections and how they shape our lives. I introduce the Japanese art of kintsugi, which involves repairing broken pottery with gold, symbolizing beauty in flaws. By embracing our imperfections, we can foster self-acceptance and transform our mindset. The discussion centers on recognizing our flaws as integral parts of our humanity, moving away from self-criticism, and highlighting the value of our unique experiences. Join me as I delve into how the philosophy of kintsugi can lead to personal growth and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I reveal three critical truths about health that many doctors may not have the time to discuss with their patients. I begin by highlighting the typical expectations patients have during a doctor's visit and the constraints that limit in-depth conversations. I emphasize that lifestyle changes, particularly adopting a whole food plant-based diet, can be more powerful than medications in promoting long-term health and well-being. Tune in to discover insights that can transform your approach to health and empower you to make meaningful lifestyle adjustments. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into a groundbreaking new study published in the New England Journal of Medicine that examines long-term cardiovascular risk in women. The study, led by a team of researchers, followed nearly 28,000 healthy women over 30 years to analyze three key biomarkers: high sensitivity CRP (HSCRP), LDL cholesterol (the "bad" cholesterol), and lipoprotein little a (Lp(a)). These biomarkers are crucial for predicting cardiovascular events such as heart attacks, strokes, and heart disease-related deaths. I highlight the significance of understanding how these markers predict 30-year cardiovascular outcomes, emphasizing the potential for earlier interventions to reduce risk. Join me as I explore what to look for, questions to ask your doctor, and strategies to incorporate into your lifestyle to combat inflammation and cholesterol issues. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the stunning landscapes of Western Colorado, sharing my journey from Fort Collins to Fruita. I reflect on my experiences living in the area, including a nostalgic mention of the small town of Parachute and my introduction to a plant-based diet while working in Rifle. I discuss the challenges and excitement of driving my RV over the Rocky Mountains, particularly through the Eisenhower Tunnel, which stands at an impressive 11,000 feet. With insights on navigating steep grades and adjusting to the slower speed limits for larger vehicles, this episode captures the essence of life on the road and the beauty of nature in the Rockies. Join me as I prepare for the next stop in Las Vegas! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the transformative experiences tied to self-acceptance and body image, inspired by the movie *Napoli Ever After.* I reflect on my own hair journey, comparing my simple hair to my daughter’s beautiful, voluminous waves. The discussion touches on how mirrors often serve as tools of self-judgment, and how we can shift our perspective to use them for self-acceptance instead. I encourage you to rethink your relationship with your reflection and embrace your unique identity. Tune in for insights on personal grooming, societal expectations, and the quest for self-love. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the emotional complexities that arise during the holiday season, particularly focusing on the importance of mindfulness and letting go of grudges. Through the story of two monks and a young woman stranded by a puddle, I illustrate how clinging to past experiences can weigh us down, while embracing mindfulness allows us to live fully in the present. I encourage you to reflect on your own burdens and consider the transformative power of letting go during this emotionally charged time of year. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I introduce a powerful five-minute habit inspired by the Navy SEALs that can help crush stress and provide relief. As a board-certified family and lifestyle medicine physician, I emphasize the importance of managing stress for both physical and mental health. I explain the concept of box breathing, a technique used by Navy SEALs in high-pressure situations, and how it can be easily implemented in everyday life. Join me as I share valuable insights on how to incorporate this simple yet effective method into your daily routine for better stress management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the connection between clutter and stress, drawing from my personal experiences as I embark on a nomadic lifestyle in an RV. I reflect on the cycle of acquiring and decluttering possessions, highlighting the importance of being intentional with the items we choose to keep. I share insights into how clutter can impact mental health and overall well-being, and I also introduce a five-minute habit from my series designed to help overcome clutter-related stress. Tune in to learn practical tips for creating a more organized and peaceful living environment. Don’t forget to subscribe for more valuable insights! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I, a family medicine physician with nearly 13 years of experience in whole food plant-based living, provide an in-depth guide on how to start a plant-based diet. I address common concerns and challenges that often come up when transitioning to this lifestyle and offer practical solutions to help you overcome them. I also share the benefits that my family and thousands of patients have experienced from adopting this way of eating. Be sure to download my free 11-page guide for additional insights and tips. I’ll also cover quick, impactful changes you can make in your daily life to embrace a healthier diet. Don’t forget to subscribe and share the episode with anyone interested in learning more about whole food plant-based eating! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, talk about the critical role exercise plays in improving sleep quality. I dive into the physiological mechanisms behind how exercise boosts sleep, especially its ability to increase slow wave sleep (SWS), which is the deep, restorative phase of rest. I also emphasize the importance of aerobic exercise and how regular physical activity positively impacts both the central nervous system and body regulation systems. Tune in to learn practical tips on the types and amounts of exercise you should add to your routine for better sleep. Don’t forget to subscribe to the channel and check out the weekly health newsletter for more insights! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I talk about the widespread issue of burnout that affects everyone, from adults to children. Broadcasting from Oceanside, California, I share my personal journey of simplifying my life by living full-time in an RV, which helped me face the emotional and mental challenges of burnout. I highlight how the fast-paced demands of modern life can create constant pressure and overwhelm, urging you to recognize the signs of burnout and the importance of slowing down. Tune in to hear my insights on managing stress and prioritizing self-care in today’s relentless world. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space. Practical tips for creating space include scheduled downtime, digital detoxes, and practicing mindfulness in daily routines. I emphasized the importance of mindful walking, which has significantly impacted my peace and clarity. Journaling can also be a powerful tool to process emotions and past events, helping to put them to rest. I encouraged prioritizing and delegating tasks to avoid feeling overwhelmed and suggested creative outlets like drawing, music, or writing as therapeutic activities. Physical activity and nature time are also essential for mental well-being. Mindful breathing techniques, such as box breathing and 4-7-8 breathing, can help manage stress by engaging the parasympathetic nervous system. Lastly, setting boundaries is crucial to maintaining space in our lives. In conclusion, while a plant-based diet is beneficial, taking care of our mental space can lead to profound life changes. I shared my journey and experiences, hoping to inspire others to find peace and joy. Thank you for listening, and I look forward to hearing how these insights might help you manage stress. Peace, love, and joy to you all. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone, In today's episode, I delved into a simple yet often overlooked aspect of weight loss and energy enhancement: hydration with water. As a board-certified family and lifestyle medicine physician, I've seen firsthand how proper hydration can transform lives. Here’s a summary of what we covered: Key Points Discussed: Cellular Hydration and Metabolism: Proper hydration aids cellular functions, enhancing metabolic activities like protein synthesis and lipid metabolism, which boosts energy expenditure. Thermic Effect of Water: Drinking water temporarily increases energy expenditure as the body works to heat the ingested water to body temperature. Studies show that 500 mLs of water can increase metabolic rate by about 30% for over an hour. Hormonal Balance and Appetite Regulation: Adequate hydration helps regulate hunger and satiety hormones, preventing the misinterpretation of thirst signals as hunger, thus reducing caloric intake. Kidney Function and Toxin Removal: Hydration supports kidney function, aiding in the efficient removal of waste products and toxins, reducing the risk of kidney stones, and maintaining metabolic balance. Influence on Physical Performance: Proper hydration is crucial for maintaining blood volume, muscle function, and thermoregulation during physical activity, thereby enhancing physical performance and calorie expenditure. Practical Tips for Staying Hydrated: Increase Daily Water Intake: Aim for 8 to 10 ounces per hour during the first 8 to 10 hours of your day. Start Your Day with Water: Begin your morning with a glass of water to set the right tone for the day. Enhance Water Flavor: If you dislike plain water, consider adding frozen fruit or opting for herbal teas. Consume Water-Rich Foods: Include fresh fruits and vegetables with high water content in your diet. Drink Slowly: Avoid gulping down water to prevent frequent urination, especially at night. Additional Advice: Monitor Your Symptoms: If you experience persistent fatigue or other issues, consult your doctor. Avoid Overhydration: Spread your water intake throughout the day to avoid hyponatremia, a condition caused by drinking too much water too quickly. I also shared insights on my signature framework for weight loss and metabolism mastery, and how I’ve helped thousands of people achieve their health goals. If you’re interested in learning more, check out my free masterclass on the five steps to master your metabolism and the common mistakes in weight loss journeys. Thank you for joining me today. I hope you found this episode helpful. Sending you love, joy, peace, and healing. Have a wonderful rest of your day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, I delved into the pros and cons of a plant-based diet, drawing from my extensive experience with thousands of patients across the United States. Pros of a Plant-Based Diet Improved Heart Health: Plant-based diets are rich in fiber, vitamins, and minerals, and low in saturated fats, which significantly reduce the risk of heart disease. Weight Management: Many patients have experienced significant weight loss, ranging from 5 to 350 pounds, by adopting a plant-based diet. Reduced Risk of Certain Cancers: The antioxidants and phytochemicals in plant foods help the immune system detect and eliminate cancer cells. Diabetes Prevention and Management: A plant-based diet can dramatically lower blood sugar levels and reduce insulin resistance. Environmental Sustainability: Plant-based diets have a lower environmental footprint, requiring less land, water, and energy to produce. Digestive Health: High fiber content in plant-based diets promotes a healthy gut microbiome. Animal Welfare: A plant-based diet eliminates the suffering of animals, which is a growing concern for many. Cons of a Plant-Based Diet Nutrient Deficiencies: Key nutrients like B12, iron, zinc, and omega-3s need to be monitored and supplemented if necessary. Protein Intake: While all plants contain amino acids, it's essential to consume a variety of foods to meet protein needs, especially for those with higher requirements. Social and Dieting Challenges: Adapting to a plant-based diet can be socially challenging, but it's manageable with the right mindset and strategies. Processed Vegan Junk Food: It's easy to over-consume processed vegan foods, which are not necessarily healthier. Cost: Depending on your choices, a plant-based diet can be more expensive, but it can also be cost-effective with the right planning. Adaption Period: Transitioning from a standard diet to a plant-based one can take time, but the benefits are worth it. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share a personal story about my dog Daisy, a 60-pound mixed breed we rescued from Boulder, Colorado. Recently, Daisy underwent surgery for a torn cruciate ligament, which is essentially the canine equivalent of an ACL tear. The recovery process has been quite an experience, involving baby gates, the cone of shame, and even spoon-feeding her meals. Through this journey, Daisy has taught me several valuable lessons about mindfulness and living in the present. Despite her discomfort and the unfamiliar situation, Daisy has shown adaptability and resilience. She has also strengthened our bond through trust and connection, accepting help without resistance. I reflect on how Daisy's behavior can teach us about living in the moment, being adaptable, nurturing relationships, and starting small. For instance, Daisy's willingness to eat from a spoon after initially refusing food from her bowl highlights the importance of taking small steps and being open to change. Additionally, I discuss the significance of listening to our bodies and addressing our emotions rather than reacting impulsively. This mindfulness can help us manage stress, improve our well-being, and make more thoughtful decisions. To encourage mindfulness, I announce a 30-day mindfulness walking challenge starting on Monday. The goal is to be present during your walk, whether outside or indoors, and to engage your senses fully. I conclude by expressing my gratitude to the listeners and sending thoughts of joy, peace, and love. I invite everyone to share their thoughts and experiences in the comments and to subscribe for more insights. Thank you for joining me, and I look forward to sharing more lessons from Daisy in the future. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today, we delved into the topic of menopause and debunked seven common myths surrounding it. As a board-certified family and lifestyle medicine physician with decades of experience, and someone currently going through menopause myself, I felt it was crucial to address these misconceptions. Key Points Discussed: Menopause Happens Suddenly: Contrary to popular belief, menopause is a gradual process that begins with perimenopause, which can start several years before the final menstrual period. Menopause Only Affects Older Women: While the average age of menopause is around 51, it can start earlier due to factors like genetics, smoking, and certain medical treatments. Menopause Always Causes Symptoms: Symptoms vary widely among women. Some may experience intense symptoms like hot flashes and mood swings, while others may have mild or no symptoms at all. Weight Gain is Inevitable with Menopause: Although common, weight gain is not unavoidable. Hormonal changes can contribute to weight gain, but lifestyle adjustments like diet, exercise, and stress management can help. Hormone Replacement Therapy (HRT) is Dangerous: HRT can be safe and effective for many women. The misconceptions stem from the Women's Health Initiative study published in 2002, but recent evaluations have shown that HRT can be beneficial when personalized to the individual's needs. Menopause Marks the End of Your Sexual Life: Menopause does not mean the end of a sexual life. While it can bring changes like vaginal dryness and decreased libido, there are treatments and lifestyle adjustments that can help. Menopause Means You'll Be Less Feminine: Menopause does not define your femininity. It's a natural biological process that can lead to personal growth and self-care. I emphasized the importance of understanding that menopause is a natural phase of life and encouraged women to seek personalized treatment and support. I also highlighted the need for more open discussions about menopause to help women navigate this transition more comfortably. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I shared my contemplative mood inspired by a beautiful morning walk. I delved into the elusive nature of happiness, discussing how we often chase it as if it were a tangible object, only to find it slipping through our fingers. I emphasized that happiness is a concept we construct in our minds, often tied to specific achievements or circumstances, which leads to fleeting moments of joy followed by a return to unease. I explored the idea that suffering is an inherent part of life, particularly in Western societies where we are surrounded by abundance and expect constant happiness. Using the weather as an analogy, I illustrated how our perceptions of good and bad are subjective and based on personal constructs. A significant part of the discussion was about finding happiness in the face of death, whether it be physical death or the end of certain life circumstances. I shared a personal anecdote about experiencing profound joy from something as simple as finding an Asian pear in a hotel fruit bowl, highlighting that joy can be found in the most unexpected moments. I encouraged listeners to embrace the impermanence of life, live in the present moment, and clarify their priorities. By accepting the ever-changing nature of existence, we can reduce stress, deepen personal relationships, and find our purpose. I also touched on the importance of building resilience and transcending fear by letting go of the need to control everything. In conclusion, I urged everyone to approach life with an open heart and mind, suggesting that the peace and joy we seek are often just around the corner, in the present moment. I expressed my heartfelt wish for everyone to experience love, joy, and peace, and thanked my listeners for their continued support. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress. Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventures, while also positively affecting my mental health. I discussed the science behind how possessions and clutter can affect mental health. Research shows that a cluttered environment can lead to increased stress, anxiety, and feelings of being overwhelmed. On the other hand, a minimalist lifestyle promotes mental clarity, reduces stress, and enhances overall well-being. I shared my personal experiences of transitioning to RV life, highlighting the stress relief that comes from releasing unnecessary possessions and focusing on what truly matters. Living in an RV necessitates minimalism due to limited space, which has made me more mindful and thoughtful about what I bring into my life. I also touched on the psychological benefits of minimalism, such as increased cognitive function and productivity, as well as the sense of control and satisfaction that comes from living with fewer possessions. This lifestyle has fostered better communication and connection with my husband, increased mindfulness, and a greater presence in my daily life. Throughout the episode, I provided practical tips on how to reduce possessions and live more minimally, whether in an RV or a traditional home. I encouraged listeners to reflect on their own lives and consider the benefits of minimalism for their mental health and well-being. Thank you for joining me today. I hope you found this episode helpful and inspiring. Please share your experiences and goals related to minimalism, and don't forget to subscribe and leave comments or questions. I'll be sharing more about our RV journey, including our adventures, cooking tips, and practical advice on living minimally. Stay tuned for more updates, and as always, I'm sending gratitude, joy, and love to you all. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-based eating. We covered several points, including: Protein Concerns: Addressing the myth that it's hard to get enough protein on a plant-based diet with a humorous twist. Plant Feelings: Responding to the idea that plants have feelings too, with a playful comment. Missing Bacon: Highlighting how avocado can be a versatile and satisfying alternative. Rabbit Food: Countering the notion that plant-based diets are just "rabbit food" with a witty remark. I shared a personal story about living in a small town and dealing with someone who tried to poke fun at my vegan lifestyle by buying raffle tickets for a side of beef. Using humor, I turned the situation around and suggested donating the beef to an animal shelter if I won. The key takeaway from this episode is to use humor and confidence when responding to comments about your dietary choices. It's important to do what's right for you and not be swayed by others' opinions. Additionally, I announced an upcoming workshop, "Plant Based 101," which includes a comprehensive e-book and a live session. This workshop is designed to provide valuable insights and support for those interested in or currently following a plant-based diet. Thank you for joining me today. I hope this episode brought a smile to your face and provided some useful tools for handling social situations related to your diet. Have a beautiful Monday and a great week ahead! Mr. Sumo and I send our love, gratitude, peace, and joy your way. See you tomorrow! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine. I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people heal, a passion that started when I was 10 years old, inspired by my sister's recovery from illness. I pursued a career in family and lifestyle medicine, and after years of practicing in various settings, including the Air Force and a traditional medical practice, I discovered the profound impact of a whole food plant-based diet. This discovery led me to start my own practice, Plant-Based Health, which we eventually sold to John Mackey of Whole Foods. Throughout my journey, I've seen incredible transformations in my patients, from reversing diabetes to reducing inflammation and improving overall health. However, I became frustrated with the limitations of traditional medicine, which often doesn't allow for the necessary time and conversations to promote true healing through lifestyle changes. Now, I run my own practice where I can integrate lifestyle medicine with traditional treatments, providing a more holistic approach to patient care. This allows me to stay true to my ethics and help patients achieve sustainable health. In addition to my medical journey, I also shared our decision to embrace the RV lifestyle. Both my husband and I, being former military, are used to moving frequently. We wanted to simplify our lives, reduce stress, and be closer to nature. Living minimally in an RV has been a refreshing change, although it comes with its own set of challenges. I also touched on the importance of mindfulness and humor in managing stress and maintaining a positive perspective. Our journey has taught us to let go of unnecessary attachments and focus on what truly matters: our spiritual journey, loved ones, and overall well-being. Thank you for joining me in this episode. I hope my story inspires you to reflect on your own life and consider what changes you might make to reduce stress and improve your health. As always, I'm sending you gratitude, love, joy, and healing. Have a wonderful rest of your weekend! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods. I start by highlighting lentils, which are nutrient powerhouses rich in protein, fiber, iron, magnesium, and B vitamins. Next, I talk about chickpeas, also known as garbanzo beans, which are great for making hummus and are high in folate, iron, and polyunsaturated fats. Black beans are another excellent choice, rich in fiber, protein, and magnesium, which helps relax blood vessels. Kidney beans are also beneficial, providing folate, copper, manganese, and iron. I then discuss the benefits of soy products like tofu and tempeh, which contain phytoestrogens that can help with menopausal symptoms and are great for bone and liver health. Quinoa is another versatile option, being a low glycemic whole grain rich in protein, magnesium, and antioxidants. Finally, I encourage listeners to try tempeh, which can be found pre-marinated and is a great source of protein and phytoestrogens. Throughout the episode, I stress the importance of these foods in maintaining satiety, improving blood sugar levels, and supporting overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone! In today's episode, I shared five transformative experiences and decisions that have significantly impacted my life, and I hope they can inspire you too. 1. Embracing Lifestyle Medicine I discussed how discovering lifestyle medicine was a game-changer for me. It allowed me to move beyond the constraints of traditional medicine, focusing on preventing, treating, and even reversing chronic diseases through holistic approaches like nutrition, exercise, stress management, and social connections. 2. Adopting Minimalism and a Nomadic Lifestyle I shared my journey of living in an RV full-time with my husband and dog, Daisy. Embracing minimalism has brought a sense of freedom and lightness, allowing us to travel, enjoy nature, and live more intentionally. 3. Integrating Technology into Healthcare I talked about my experience with telemedicine, starting back in 2017. This approach has enabled me to reach and help patients across the country, emphasizing the power of a plant-based diet and lifestyle medicine. I also mentioned my involvement with Plant-Based Telehealth, now known as Love Life. 4. Building a Supportive Community I highlighted the importance of community through my work with Brittany Drudy and our initiative, the Healing Kitchen. This platform allows us to connect with people worldwide, offering recipes, medical advice, and workshops to support a healthier lifestyle. 5. Prioritizing Personal Growth and Self-Care Finally, I emphasized the significance of personal growth and self-care, especially during challenging times like perimenopause. I shared my mindfulness practices and the importance of maintaining a positive attitude and perspective, even in difficult situations. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! Today, I wanted to discuss the enemies of gratitude, inspired by my recent experiences while traveling. As I've been attending the American College of Lifestyle Medicine Conference and spending time in Boston with my daughter, I've been reflecting on what can diminish our sense of gratitude. I shared nine key factors that can detract from our gratitude: Entitlement: Feeling entitled to certain outcomes can overshadow our recognition of what we already have. Envy: Focusing on what others have can make it difficult to remain grateful for our own blessings. Materialism: Constantly seeking material possessions to fill a void can detract from our sense of gratitude. Negative Bias: Our natural tendency to focus on negative aspects can crowd out gratitude. Habituation: Becoming accustomed to the good things in life can lead us to take them for granted. Comparison: Comparing our lives to others often leads to feelings of lack. Busyness: Being overly busy can prevent us from appreciating the small moments of gratitude. Ungratefulness: Gossiping and complaining promote a culture of ungratefulness. Stress and Anxiety: These emotions make it hard to be grateful and can affect our mental health and relationships. I also shared personal stories, such as my mission trips to Uganda and Ecuador, which highlighted the importance of service and how it can enhance our gratitude. Additionally, I emphasized the value of daily gratitude journaling and being mindful of our blessings. In conclusion, practicing gratitude is like exercising a muscle—the more we do it, the better we become at it. Gratitude breeds mindfulness and kindness, which are essential in today's world. Thank you for spending time with me today, and I hope you find these insights helpful. Have a great day, everyone, and stay warm! Blessings. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello, everyone! In today's episode, I delved into the fascinating world of spices, exploring not only how they can enhance the flavor of your meals but also their significant health benefits. Drawing from both research and my clinical experience, I discussed a variety of spices and their potential positive impacts on health. We started with turmeric, which I take daily for its anti-inflammatory and antioxidant properties. Adding black pepper to turmeric increases its bioavailability significantly. I also highlighted its neuroprotective effects, particularly against age-related diseases like dementia. Next, we talked about cinnamon, which is excellent for blood sugar regulation and lipid metabolism. I often recommend it to my patients dealing with cholesterol issues. Ginger was another key spice, known for its ability to ease nausea and aid digestion. I shared a personal story about how ginger tea helped me during my pregnancies. Garlic was another highlight, especially for its immune-boosting properties and potential to lower blood pressure. Cumin, a staple in my New Mexican upbringing, aids in digestion and acts as an antioxidant. Paprika, rich in beta carotene, is good for vision and has anti-inflammatory effects due to capsaicin. We also covered cayenne pepper, which can boost metabolism and aid in weight regulation, and black pepper, which enhances the absorption of various nutrients. Cardamom, cloves, and saffron were also discussed for their unique health benefits, including digestive health, oral health, and mood improvement, respectively. Basil, rosemary, thyme, and oregano rounded out our list, each offering their own set of health benefits from anti-inflammatory properties to cognitive support and antimicrobial effects. I encouraged listeners to spice up their meals to not only enhance flavor but also to reap these health benefits. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the often controversial topic of soy and its health benefits, addressing common misconceptions and highlighting the latest scientific research. Many people follow outdated advice from various health gurus, but it's crucial to stay updated with current science. I discuss the three main isoflavones found in soy: genistein, daidzein, and glycitein, explaining their roles and how they interact with estrogen receptors in the body. These isoflavones can act as both estrogen agonists and antagonists, depending on the tissue they bind to, which can have varying effects on health. Key benefits of soy isoflavones include: Breast Cancer Prevention: Soy isoflavones can lower breast cell proliferation and alter estrogen receptor signaling, reducing cancer risk. Bone Health: They help prevent bone loss in post-menopausal women and maintain bone mineral content. Cardiovascular Health: Soy improves lipid profiles, lowers LDL and triglycerides, and has anti-inflammatory effects. Menopausal Symptom Relief: Soy can alleviate symptoms like hot flashes, potentially supplementing or replacing hormone replacement therapy (HRT) for some women. Cancer Prevention: Soy modulates estrogen metabolism, reducing the production of carcinogenic metabolites and lowering the risk of hormone-related cancers. I emphasize the importance of not being swayed by outdated information and encourage listeners to look at the current evidence. Soy foods are not only beneficial but also a great source of protein and fiber. For those with soy allergies, other plant foods can offer similar benefits. I also touch on the broader topic of HRT for menopausal women, noting how perspectives have shifted with new research. It's essential to keep an open mind and adapt to new scientific findings to provide the best care and advice. In conclusion, soy is a valuable addition to a whole food plant-based diet, offering numerous health benefits. I encourage everyone to embrace the science and not fear incorporating soy into their diets. Thank you for tuning in, and I wish you all joy, love, peace, and healing. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I delved into the topic of resisting healthy habits and changes in our lives. Whether it's exercise, eating healthy, or improving sleep, resistance is a common experience for everyone, even elite athletes. I shared my personal struggles with increasing my racing distance and how I've learned to turn into resistance rather than fight it. I outlined several steps to help manage and understand resistance: Recognize the Resistance: Acknowledge the mental process causing resistance without judgment. Mindful Breathing: Use deep breathing techniques to anchor yourself and create a pause. Explore with Curiosity: Investigate the resistance with curiosity, identifying physical sensations, emotional states, and triggers. Acceptance: Embrace discomfort as part of the human experience and understand that it will pass. Uncover Underlying Needs: Reflect on whether the resistance reveals unmet needs or misalignments with your values. Adjust and Adapt: Make necessary adjustments to your routine or approach. Compassionate Reflection: Be kind to yourself and avoid self-judgment. Gentle Encouragement: Encourage yourself to evolve and understand that this is a journey, not a destination. I emphasized the importance of compassion and kindness towards oneself and how these practices can lead to more energy and better health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I, Dr. Laurie Marbas, delve into the topic of menopausal belly fat, debunking common myths and providing actionable advice. As a board-certified family and lifestyle medicine physician, I aim to help people achieve optimal health through simple habit adjustments and understanding the difference between fact and fiction. We start by addressing the myth that menopausal belly fat is inevitable. While hormonal changes can lead to weight gain around the abdomen, it's not a foregone conclusion. I explain the difference between visceral fat and subcutaneous fat and emphasize that lifestyle changes can mitigate these effects. Next, I tackle the misconception that you can't lose belly fat after menopause. Although it may be more challenging, it's entirely possible with the right combination of diet, exercise, and lifestyle modifications. I share my personal experiences and those of my patients to illustrate this point. I also debunk the idea that only cardio can reduce menopausal belly fat. Strength training is equally important, if not more so, for building muscle and boosting metabolism. Starving yourself is another myth; severe calorie restriction can lead to muscle loss and other health issues. Instead, I advocate for a balanced diet rich in whole, plant-based foods. We then discuss the importance of healthy fats, debunking the myth that all fats are bad for weight loss. Healthy fats like avocados, nuts, and seeds are essential for hormone production and brain health. I also clarify that spot reduction of belly fat is a myth; fat loss occurs throughout the body. Hormone replacement therapy (HRT) does not directly cause weight gain and may even help balance hormone levels. Supplements and diet pills are not the solution; they often lack scientific backing and can be expensive. Finally, I offer practical tips for losing belly fat, including maintaining a balanced diet, regular exercise, staying hydrated, getting enough sleep, and managing stress. I share my personal journey of living a nomadic life in an RV, emphasizing the importance of downsizing and focusing on what truly matters. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hi everyone! In today's episode, I came to you from the beautiful outdoors of Colorado to discuss a topic close to my heart: simplifying your way to health and happiness. I believe it's entirely possible, and I shared some personal insights and practical tips to help you achieve this. Simplifying Diet Whole Food Plant-Based Diet: Emphasized the importance of a minimalist approach to a whole food plant-based diet. Tips: Simplify your pantry by focusing on whole, unprocessed foods. Create a simple meal plan to reduce decision fatigue. Batch cook staples like grains and beans. Practice mindful eating to appreciate your food more. Simplifying Exercise Minimalist Workouts: Opt for exercises that require minimal equipment, such as walking, running, yoga, or bodyweight exercises. Tips: Focus on quality over quantity with short, effective workouts. Maintain consistency for long-term benefits. Embrace nature to enhance your physical and mental well-being. Simplifying Sleep Sleep Sanctuary: Create a peaceful, decluttered environment for sleep. Tips: Establish a regular bedtime routine. Use minimalist bedding for comfort. Limit screen time before bed. Simplifying Stress Management Mindfulness: Incorporate mindfulness into your daily routine to manage stress. Tips: Practice mindfulness and grounding techniques. Declutter your mind through journaling. Simplify your commitments and learn to say no. Simplifying Relationships Quality Over Quantity: Focus on building supportive, quality relationships. Tips: Engage in intentional communication. Declutter your social media usage. Share activities with loved ones to strengthen bonds. Conclusion Mindful Mornings: Announced plans to start "Mindful Mornings" sessions. Gratitude: Expressed gratitude for the listeners and shared positive wishes. Thank you for joining me today. I hope you found these tips helpful in your journey towards a simpler, healthier, and happier life. Don't forget to subscribe to the channel and share this episode with someone who might benefit from it. Blessings to you all! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I delved into the top five reasons why a plant-based diet can help reverse type 2 diabetes. While not everyone can reverse their condition, those diagnosed within the last 10 years have a good chance. Here are the key points discussed: High Dietary Fiber: Plant-based foods are rich in fiber, which slows down the absorption of blood sugar. Consuming non-starchy vegetables before starchy ones can help manage blood sugar levels effectively. Weight Management: Whole food plant-based diets are typically lower in calories, leading to weight loss and reduced abdominal fat. This enhances insulin sensitivity and better blood sugar control. Lower Saturated Fat Intake: Plant-based diets are naturally lower in saturated fats, which are primarily found in animal products. Reducing saturated fat intake helps clear out fat stored in muscles and the liver, improving insulin sensitivity. Improved Insulin Sensitivity: Transitioning from a high-fat, low-carb diet to a high-carb, low-fat plant-based diet can significantly improve insulin sensitivity, even for type 1 diabetics. Optimal Gut Health: A high-fiber diet promotes a healthy microbiome, which is crucial for overall health. Consuming a variety of plant foods ensures a diverse intake of essential nutrients. I also touched on type 1.5 diabetes, or LADA (Latent Autoimmune Diabetes in Adults), which is an autoimmune condition that can be managed with a plant-based diet and sometimes requires medication or insulin. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello, everyone! In today's episode, I addressed a frequently asked question from our viewers: "What do I eat in a day?" As some of you may know, my husband, our dog Daisy, and I have recently started living in an RV full-time, which has slightly altered our eating habits but not significantly. My Daily Diet Fruits: Blueberries: My absolute favorite. I even had to label my packs to keep my kids from eating them all. Stone Fruits: Seasonal, like plums and Palisade peaches from Colorado. Bananas: We freeze them for smoothies. Beans: A staple in my diet, including pinto beans, black beans, and chickpeas. I grew up eating beans daily. Grains: We use microwaveable grains like cilantro jasmine lime rice and Seeds of Change quinoa, which are convenient and tasty. Meals: Bowls: Combining grains, beans, and veggies. Wraps: Using healthy tortillas filled with beans, rice, and veggies. Soups: Pre-made vegan soups from Whole Foods, often enhanced with extra beans. Smoothies: A regular breakfast choice. Muesli: Bob's Red Mill muesli with fruits and unsweetened soy milk or almond yogurt mixed with applesauce. Lifestyle and Philosophy Living in an RV has made me appreciate simplicity. Our diet is straightforward but nutritious, allowing us to enjoy activities like hiking. Today, we went on a five-mile hike in northern Colorado, which was beautiful but hot. I aim to simplify my life, including my diet, focusing on healthy choices that fuel our bodies. While my meals may not be gourmet, they are tasty and fulfilling. Closing Thoughts Thank you for joining me today. I'll be working on new content, including topics like estrogen physiology. I appreciate your support and am grateful for your presence. Sending you joy, love, peace, and healing. Have a blessed day and weekend! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, we continue our series on female hormones, focusing specifically on testosterone. While testosterone is often associated with male traits, it plays a crucial role in women's health as well. Key Points Discussed: Production and Regulation: Testosterone in women is produced by the ovaries and adrenal glands. The ovaries secrete testosterone as part of the overall balance of sex hormones. Functions of Testosterone in Women: Muscle Mass: Helps build muscle mass and strength. Bone Health: Important for preventing osteoporosis. Libido: Significant for sexual desire and arousal. Mood and Energy: Can impact mood and energy levels. Cognitive Health: Emerging research suggests it may play a role in brain health. Testosterone Levels Over Time: Peak in mid to late 20s and gradually decline with age. By menopause, levels are about half of their peak. Symptoms of Low Testosterone: Decreased libido, fatigue, mood changes, muscle weakness, and cognitive difficulties. Testosterone Therapy: Can improve sexual desire and satisfaction in women with hypoactive sexual desire disorder (HSDD). Mixed results on mood and energy improvements. Potential side effects include acne, hair growth, and voice changes. Long-term risks are still being studied, including cardiovascular health and breast cancer risk. Guidelines and Recommendations: North American Menopause Society: Recommends testosterone for women with HSDD. Endocrine Society: Advises against testosterone therapy unless other treatments have failed. I also shared my personal experience with hormone replacement therapy, which has significantly improved my well-being. This conversation is crucial as women's health has often been overlooked in research. It's time we address these issues openly. Thank you for tuning in. Please subscribe, share, and leave comments to help the channel grow. Sending you joy, love, peace, and healing. Have a great day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone! In today's episode, we delved into the fascinating world of progesterone, the second hormone in our five-day series on key hormones. Yesterday, we covered estrogens, so be sure to check out that episode if you missed it. Over the next few days, we'll explore FSH, LH, and testosterone. As a board-certified family and lifestyle medicine physician, and a woman experiencing perimenopause and menopause, I felt it was crucial to discuss these hormones and their impact on our bodies. Many women in their 40s, 50s, 60s, and beyond are navigating these changes, and it's important to understand how lifestyle and hormone replacement therapy (HRT) can help. Progesterone is often associated with pregnancy and reproduction, but it plays many other roles in our bodies. It helps regulate the menstrual cycle, supports metabolic processes, and has significant effects on brain health and mood. Progesterone also modulates the immune system, affects digestive health, and is crucial for sleep quality, especially in postmenopausal women. I shared some personal insights on how HRT, particularly progesterone, has improved my sleep quality and overall well-being. It's important to have open conversations about these topics and not suffer in silence. Many women are candidates for HRT, and it's worth discussing with your doctor. In summary, progesterone is vital for reproductive health, metabolism, sleep, brain health, heart health, and bone health. Tomorrow, we'll continue our series with either testosterone or FSH and LH. Thank you for joining me today, and as always, I'm sending you gratitude, joy, peace, love, and healing. See you next time! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I addressed a common question about managing menopause symptoms, particularly sleep issues, without using hormones. This is especially relevant for women with a history of breast cancer where hormone treatments are not advisable. Key Points Discussed: Lifestyle and Behavioral Strategies Sleep Hygiene: Maintain a consistent sleep schedule to align with your circadian rhythm. Develop a relaxing bedtime routine to increase melatonin production and reduce cortisol levels. Optimize your sleep environment to be cool, dark, and quiet. Diet and Hydration: Follow a whole food plant-based diet to reduce inflammation and improve overall health. Limit caffeine and alcohol intake as they can disrupt sleep. Stay hydrated but reduce fluid intake before bed to avoid nighttime awakenings. Physical Activity: Regular exercise can improve mood and regulate circadian rhythms. Avoid intense exercise close to bedtime; opt for relaxing activities like evening walks. Non-Hormonal Treatments Cognitive Behavioral Therapy for Insomnia (CBT-I): Helps change negative thoughts and behaviors related to sleep. Promotes good sleep hygiene and relaxation techniques. Medications: Melatonin: Useful in small doses to help fall asleep. Gabapentin: Reduces nerve pain and hot flashes. Trazodone: Increases serotonin to help regulate mood and sleep. Other Medications: Clonidine and SSRIs for short-term use to manage hot flashes and sleep issues. Herbal and Dietary Supplements Phytoestrogens: Found in soy products, flaxseed, and red clover, these can provide mild estrogenic effects without the risks of hormone therapy. Black Cohosh, Valerian Root, and Magnesium: These supplements can help alleviate menopausal symptoms and improve sleep quality. Stress Management Emphasized the importance of mindfulness and meditation to manage stress, which can significantly impact sleep quality. I hope you found these insights helpful. Remember, everyone's experience with menopause is unique, so it's important to find what works best for you. Thanks for tuning in, and I'll see you next time! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone! In today's episode, we delved into the top 10 foods that can help manage symptoms of perimenopause and menopause. As a board-certified family and lifestyle medicine physician specializing in plant-based nutrition, I, Dr. Laurie Marbas, shared insights on how specific plant foods can alleviate some of the challenging symptoms associated with these life stages. Key Points Discussed: Soy Products: Soy contains isoflavones, which are phytoestrogens that mimic estrogen in the body, helping to balance hormones and reduce menopausal symptoms like hot flashes and vaginal dryness. Flax Seeds: Rich in lignans and omega-3 fatty acids, flax seeds can help balance hormone levels and improve menopausal symptoms, including hot flashes. Leafy Greens: High in calcium, vitamin K, and magnesium, leafy greens support bone health, muscle function, and overall energy levels. Nuts and Seeds: These provide healthy fats and magnesium, which are crucial for heart health, hormone production, and overall energy levels. Whole Grains: Packed with fiber and B vitamins, whole grains help regulate blood sugar levels, support digestive health, and aid in weight management. Berries: High in antioxidants and vitamins C and E, berries protect against oxidative stress and support skin health and cognitive function. Legumes: A great source of protein, fiber, and iron, legumes help maintain muscle mass and reduce the risk of metabolic syndrome. Cruciferous Vegetables: These vegetables aid in hormone metabolism, detoxification, and provide fiber and vitamins that help reduce the risk of certain cancers. Avocados: Rich in monounsaturated fats, potassium, and fiber, avocados support heart health and hormone balance. Herbal Teas: Herbal teas like red clover and chamomile can alleviate menopausal symptoms such as hot flashes and insomnia. I emphasized the importance of incorporating these foods into your diet on a weekly basis to potentially see improvements in menopausal symptoms. Remember, a plant-predominant diet rich in fiber and phytochemicals can significantly contribute to overall health and well-being. Thank you for tuning in! I appreciate your support and hope you found this information helpful. Sending you joy, love, peace, and gratitude. Stay cool and have a beautiful day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone, I'm Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician currently living full-time in an RV. In today's episode, I delve into the topic of stress and introduce a powerful tool called cognitive reappraisal, which is rooted in cognitive behavioral therapy (CBT). I start by sharing some personal experiences, including the stress of selling my house and moving into an RV, to illustrate how stress can impact our lives. I then explain the concept of cognitive reappraisal, a psychological strategy that helps alter the way we interpret stressful situations to change our emotional responses. The process involves four steps: 1. Identify Negative Thoughts: Recognize and identify the negative or unhelpful thoughts that arise in response to a stressor. 2. Challenge Negative Thoughts: Examine the evidence for and against these thoughts, question their validity, and consider more balanced perspectives. 3. Reinterpret the Stressor: View the stressor in a way that reduces its emotional impact, such as seeing it as a challenge rather than a threat. 4. Implement Reappraised Thoughts: Replace the original negative thoughts with more constructive ones, making this new way of thinking automatic over time. I discuss the benefits of cognitive reappraisal, including improved emotional regulation, better mental health, enhanced resilience, and improved decision-making. I also touch on practical applications in various areas such as workplace stress, interpersonal relationships, and health-related stress. To wrap up, I encourage listeners to practice these steps and share some additional resources, including a research paper by Ellen Langer, the "mother of mindfulness," whom I interviewed on the podcast. I invite everyone to subscribe, click the notification bell, and sign up for my newsletter for more insights. Thank you for joining me today. I'm sending you joy, love, peace, and healing. Have a beautiful rest of your day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone! In today's episode, we delved into the fascinating world of estrogen, a crucial hormone that significantly impacts women's health. As a board-certified family and lifestyle medicine physician, I've been researching this topic extensively, especially after my own experiences with perimenopause and menopause. Key Points Covered: Introduction to Estrogen: Estrogen is a group of hormones primarily produced in the ovaries, but also in smaller amounts in the adrenal glands and fat tissues. There are three main types of estrogen: estradiol (common in childbearing ages), estrone (present after menopause), and estriol (produced during pregnancy). Functions of Estrogen: Regulates the menstrual cycle. Develops secondary sexual characteristics. Maintains bone health and cardiovascular health. Supports skin and hair health. Estrogen and the Menstrual Cycle: Estrogen levels fluctuate during the menstrual cycle, affecting the follicular phase, ovulation, and the luteal phase. Perimenopause and Menopause: Perimenopause typically starts in the 40s, with erratic estrogen levels causing irregular menstrual cycles and symptoms like hot flashes and mood swings. Menopause is defined as the end of menstrual cycles for 12 consecutive months, usually between ages 45 and 55, with common symptoms including hot flashes, sleep disturbances, and joint pain. Postmenopause: After menopause, low estrogen levels can increase the risk of osteoporosis and cardiovascular diseases, and cause vaginal dryness. Estrogen's Effects on Different Tissues: Reproductive system: Promotes growth and maintenance of the uterine lining and vaginal walls. Bones: Maintains bone density. Cardiovascular system: Protects against atherosclerosis. Skin and hair: Maintains thickness and elasticity. Brain: Supports cognitive functions and mood regulation. Metabolism: Influences fat storage. Estrogen Dominance: Occurs when estrogen is disproportionately high compared to other sex hormones, leading to symptoms like irregular periods, weight gain, and increased risk of certain diseases. Causes include diet, environmental toxins, hormonal treatments, and chronic stress. Management includes a whole food plant-based diet, reducing exposure to environmental toxins, maintaining a healthy weight, and stress management. Phytoestrogens: Found in soy and other plants, phytoestrogens can compete with natural estrogens and may help decrease estrogen effects. I hope you found this episode informative. Tomorrow, we'll be discussing progesterone and its role in women's health. Don't forget to subscribe, comment, and share this episode with anyone who might benefit from it. Thank you for listening, and have a blessed day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with high cholesterol levels. I start by explaining the importance of a plant-based diet and the common challenges my patients face, such as maintaining optimal cholesterol levels. I emphasize that while statins can be necessary for some, my goal is to improve quality of life and longevity through dietary means whenever possible. The core of my protocol involves a specific mixture to be consumed twice daily before lunch and dinner. This mixture includes: 1. Unsweetened applesauce (a quarter to half a cup) 2. Amla powder (eighth to a quarter teaspoon) 3. Psyllium husk (one teaspoon) 4. Ground flaxseed (one tablespoon) 5. Ceylon cinnamon (half a teaspoon) I also recommend additional steps to enhance the protocol's effectiveness: One Brazil nut per week for selenium. Berberine supplements (500 mg, three times a day) for cholesterol and blood sugar management. Algae omega-3s for heart and brain health, with brands like Nordic Naturals or Compliment. Soy products (two to three servings per day) such as soybeans, edamame, tempeh, tofu, or soy milk. I highlight the importance of consistency in following this protocol to achieve the best results. Additionally, I mention that this regimen can help with satiety, which may be beneficial for weight management. Towards the end of the episode, I invite listeners to join my newsletter for more detailed information and updates, including a forthcoming menopause course and a symptom questionnaire. I encourage everyone to subscribe, share the video, and stay connected for more health tips and recipes. Thank you for joining me, and I look forward to helping you achieve better health and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, I shared a profound realization I had during my morning walk. Despite the rain, I found myself deeply grateful for the simple invention of the umbrella, which led me down a rabbit hole of thoughts about gratitude for everyday items and experiences. I discussed how ordinary events, like making a smoothie, can foster gratitude and happiness. By dissecting the components of my smoothie, I realized the immense journey each ingredient takes to reach me, from the blueberries sourced from Maine to the Vitamix blender and the electricity that powers it. This reflection made me appreciate the interconnectedness of everything in my life. I also shared personal anecdotes from my time deployed and a missionary trip to rural Africa, highlighting how these experiences taught me to appreciate simple luxuries like showers. These moments of gratitude have helped me cultivate a mindset of contentment and joy. I emphasized the importance of using daily practices to foster gratitude, which in turn enhances life satisfaction, emotional resilience, and positive relationships. By shifting our focus to the positive and being present in the moment, we can find happiness in the simplest of things. I encouraged listeners to experiment with acts of kindness and mindfulness, such as allowing someone ahead in line or paying for a stranger's coffee, without expecting anything in return. These small actions can promote a sense of abundance and joy. Lastly, I updated everyone on my well-being challenge, sharing my progress with step counts, journaling, and reflections. I am excited to see how this journey unfolds over the next 30 days. Thank you all for being here and allowing me to share this time with you. I hope you find these insights helpful and that they bring more happiness and gratitude into your lives. Don't forget to check out the vegan bundle link in the show notes for some amazing plant-based resources. Have a blessed day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into the 10 science-backed habits that can transform your life. These habits are designed to improve your health, happiness, and overall well-being. Here's a quick rundown of what we discussed: Regular Physical Activity: Exercise is crucial for both physical and mental health. Aim for 150 minutes of moderate-intensity exercise per week, including resistance training. Whole Food Plant-Based Diet: This diet can reduce the risk of chronic diseases and improve mental health. I shared personal stories and patient experiences to highlight its benefits. Quality Sleep: Adequate sleep is essential for mental and physical health. I shared my personal journey with sleep issues and how I overcame them. Stress Management: Managing stress is vital for overall health. I discussed the impact of stress on blood sugar levels and shared mindfulness techniques that have transformed my life. Social Connections: Building and maintaining relationships can improve longevity and mental health. I emphasized the importance of both social interactions and being comfortable with solitude. Continuous Learning: Engaging in lifelong learning can enhance cognitive function and life satisfaction. I encouraged listeners to explore new hobbies and skills. Positive Thinking and Gratitude: Starting the day with gratitude can improve mental health and relationships. I shared my morning routine and the benefits of a positive outlook. Mindful Eating: Being aware of what and how you eat can prevent overeating and improve digestion. I provided tips on how to practice mindful eating. Regular Checkups: Even if you feel healthy, regular medical checkups can catch potential issues early. I stressed the importance of having a trusted healthcare professional. Giving and Helping Others: Acts of kindness and volunteering can improve mental health and provide a sense of purpose. I shared personal reflections on the impact of kindness. I hope you found this episode beneficial. Thank you for joining me, and I send you gratitude, joy, love, and peace. Safe travels to all, and I look forward to connecting with you in future episodes. Blessings! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today, I discussed the common struggle many people face with weight loss and shared what I consider the "secret sauce" to effective weight loss. First, it's crucial to understand that many people underestimate their calorie intake. A moderate caloric deficit of 200-300 calories per day, combined with strength training, can help you lose fat while maintaining or gaining muscle mass. I've been working with Maxime Seguin from Fit Vegan Coaching and have seen great results myself, losing 10 pounds of body weight and gaining muscle. My personal fitness goals include running a half marathon in under two hours, doing a straight pull-up, and performing a pistol squat. Achieving these goals involves consistent running, weight training, and progressive overload. I also emphasize the importance of good sleep and regular movement, aiming for at least 12,000 steps a day. For those struggling with weight loss, I recommend a whole food plant-based diet and avoiding snacks between meals. A balanced plate with 50% non-starchy vegetables and 50% starchy vegetables, grains, and legumes can be very effective. Consistency is key. Stick with your plan for 6-12 months to see significant results. Celebrate small progressions and adjust as needed. Community support can be incredibly helpful, so consider joining our free Facebook group or The Healing Kitchen for more resources and support. I'll be back tomorrow to share tips on traveling and maintaining a healthy diet on the go. Have a blessed weekend! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone! In today's episode, I delved into the relationship between a plant-based diet and diabetes management. As a physician who primarily treats diabetic patients, I shared insights on how transitioning to a whole food plant-based diet can significantly improve metabolic health. Key Points Discussed: Transitioning to a Plant-Based Diet: When I first adopted a plant-based diet 12 years ago, I was enthusiastic about the science behind it. However, I realized the importance of providing more detailed guidance to my patients. Many patients initially focused only on fruits and vegetables, neglecting other essential plant-based foods like whole grains, nuts, seeds, beans, and legumes. This led to fatigue due to insufficient calorie intake. Importance of a Balanced Plant-Based Diet: A well-rounded plant-based diet should include a variety of foods to ensure adequate calorie intake and nutrient diversity. Incorporating all types of plants, including fruits, vegetables, beans, whole grains, nuts, and seeds, is crucial for sustained energy and overall health. Fiber and Gut Health: Whole plant foods are rich in fiber, which helps regulate blood sugar levels and supports gut health. Newcomers to a plant-based diet might experience bloating and gas initially. To mitigate this, I recommend starting with easier-to-digest foods like lentils and gradually increasing fiber intake. Nutrient Density and Antioxidants: Plant-based diets are rich in antioxidants, vitamins, and minerals, which combat oxidative stress and inflammation, common complications in diabetes. It's important to avoid processed plant-based foods and focus on whole, natural foods. B12 Supplementation: B12 is a critical supplement for those on a plant-based diet, as it's not naturally found in plants. I recommend taking 500 to 1000 micrograms of B12 daily and regularly testing blood levels to ensure adequate absorption. Monitoring Blood Sugars: Continuous glucose monitoring (CGM) is beneficial for both diabetic and non-diabetic individuals to understand how different foods affect blood sugar levels. I offer a glucose mastermind program where I prescribe CGMs and guide participants in managing their blood sugars effectively. Medication Adjustments: As patients adopt healthier eating habits and lose weight, they may need to reduce their diabetes medications. It's crucial to monitor blood sugars closely and consult with a healthcare provider to adjust medications appropriately. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I shared my thoughts and experiences from a beautiful sunny day in Denver, Colorado. I started by expressing my excitement about a recent interview with Nelson Campbell and Dr. T. Colin Campbell, whose book, "The China Study," had a profound impact on my life. They have an upcoming special event in December, which I highly recommend checking out. I also talked about my mixed feelings while traveling alone, as I thrive on human interaction. Despite feeling a bit bummed, I found joy in small things like running on the treadmill, enjoying a free breakfast with delicious oatmeal and toppings, and discovering an Asian pear, which surprisingly lifted my spirits. Reflecting on my experiences, I emphasized the importance of gratitude and perspective. I shared how small moments and simple pleasures can bring immense happiness. I also touched on the significance of understanding different viewpoints and being non-judgmental, especially in interactions with others. Overall, I encouraged listeners to find their own "Asian pear"—a metaphor for small joys that can brighten their day. I hope this episode brings a little bit of loveliness to your day and inspires you to appreciate the simple things in life. Thank you for spending time with me, and I wish you all a wonderful day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hey everyone! I made it live while traveling, and I'm excited to share some tips on how to eat healthy on the go. Over the years, I've received many questions from patients about maintaining a healthy diet while traveling, and given my recent travels and body recomposition journey, I thought it would be a great topic to discuss. Key Points: Healthy Fast Food Options: Starbucks: I don't drink coffee, but I love their green and black teas. I often get oatmeal with blueberries or nuts, which can serve as a meal in a pinch. Taco Bell: Surprisingly, their black bean and rice burrito can be a healthier option when you're on the road. Grocery Stores: Whole Foods: Great for picking up fruits, vegetables, and compliant hummus. Packing Snacks: I packed freeze-dried mango, strawberries, and apples for my flight, which were delicious and convenient. Meal Delivery Services: Leaf Side Meals: Available at goleafside.com. Whole Harvest: They deliver fresh meals to hotels, which is a fantastic option for travelers. Maintaining Fitness: I continue to do resistance training and running even while traveling. For example, I ran eight miles this morning in Sacramento's beautiful McKinley Park. Additional Tips: Use the Happy Cow app to find plant-based cafes and restaurants. Carry snacks like Laura bars to tide you over until you can find a healthier meal. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the fascinating Milgram experiment conducted by psychologist Stanley Milgram in the early 1960s. This series of social experiments measured the willingness of participants to obey authority figures, even when instructed to perform acts that conflicted with their personal conscience. The experiment revealed that a significant majority, 65%, were willing to administer the highest level of shocks to a learner, despite hearing their apparent suffering. I discuss how this experiment highlights the concept of a "slippery slope," where small incremental steps can lead individuals to perform increasingly severe actions. However, I also explore the idea of a positive slippery slope, where small, manageable steps can lead to substantial improvements in habits and lifestyle. For instance, starting with a short walk each day can eventually lead to a consistent exercise routine, or adding one vegetable to a meal can lead to healthier eating habits over time. I share my personal experience of training for a half marathon by gradually increasing my running distance each week. This method helped me build a strong foundation and significantly improve my performance. I emphasize the importance of being mindful of the small influences in our daily lives, as they can have both positive and negative impacts. Additionally, I touch on the role of technology and how it can be a double-edged sword, offering both positive and negative slippery slopes. For example, using a Continuous Glucose Monitor (CGM) can help make better health decisions but can also lead to obsessive behavior. I encourage listeners to reflect on how they can apply the concept of a positive slippery slope in their own lives and to be mindful of the influences they allow into their daily routines. I also invite feedback on how technology impacts our lives and the lives of our children. Thank you for spending your precious time with me. I hope you found this episode helpful and thought-provoking. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, I shared insights from a recent workshop with Brittany and Dr. Joel Kahn in the Healing Kitchen. We discussed heart health, focusing on high cholesterol and blood sugars. If you're interested in joining our community, visit DrMarvis.com and click on Healing Kitchen. We have live experts every month, and the price will be going up next month, so now is the best time to join. Our main topic today was the relationship between high blood sugars and cholesterol. High blood sugars, often seen in diabetes and prediabetes, can affect cholesterol levels and lipid metabolism, leading to atherosclerosis. I explained how insulin resistance, elevated triglycerides, glycation of lipoproteins, inflammation, and endothelial dysfunction contribute to this process. Dr. Kahn emphasized the importance of looking at the whole person, including genetics, lifestyle, and additional tests like carotid ultrasounds and coronary artery calcium scores. We also discussed the potential risks of certain supplements like plant sterols. I shared a personal anecdote about how stress can affect blood sugar levels, highlighting the importance of managing stress, diet, exercise, and sleep to improve overall health. In conclusion, high blood sugars can elevate cholesterol and increase inflammation, so it's crucial to pay attention to diet and lifestyle. I'm off to run nine miles in preparation for my half marathon in November. If you have any questions or topics you'd like me to focus on, please let me know. Have a great day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, I shared a deeply personal story about how two patients profoundly changed my life and career as a physician. For those who are new to the channel, I hope this gives you some insight into my journey and the transformative power of a plant-based diet. I began by recounting my move to Rifle, Colorado, after serving in the Air Force. Working as a family medicine physician in a small, rural hospital, I encountered a patient in 2012 who mentioned that meat and dairy upset her stomach. I advised her to stop consuming these foods, not realizing this was essentially a plant-based diet. When she returned 30 days later with her daughter, who had also adopted the diet and experienced significant improvements in her ADD symptoms, I was intrigued. This led me to dive into the science behind plant-based diets, starting with T. Colin Campbell's book, "The China Study." The compelling evidence I found there and in other resources like Dr. McDougall's site and the "Forks Over Knives" documentary convinced me to explore this further. Another patient with lupus came to see me shortly after. She was on 12 different medications and in significant pain. I suggested she try a plant-based diet, and within two weeks, her inflammatory markers had significantly decreased, and she felt much better. Over five months, she lost 50 pounds and was able to stop seven of her medications. Inspired by these results, I decided to adopt a whole food plant-based diet for my family and myself. I threw out all animal-based products from our home and began this new journey. My family was supportive, and over time, I saw incredible improvements in my own health, including a significant reduction in my thyroid medication. Throughout the years, I've used this approach with countless patients, witnessing remarkable transformations. This experience led me to co-found Plant-Based Telehealth and later Mora Medical, although the latter didn't work out. Now, I continue to see patients independently and share the benefits of a plant-based diet through this podcast and other platforms. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, I delved into the profound topic of finding one's purpose in life. This subject struck me during my morning run, where I had a moment of clarity about why I push myself to achieve challenging goals, like running a half marathon under two hours. I began by exploring the concept of purpose and how many of us might lose track of it or adopt someone else's idea of purpose, leading to unfulfillment. I shared my personal journey of becoming a doctor, a dream ignited by a childhood experience and pursued despite numerous challenges, including raising three kids and caring for my grandmother during medical school. I emphasized the importance of having a clear purpose, which provides resilience and strength to overcome life's difficulties. For me, the clarity of purpose was about helping people through medicine, and this unwavering mission kept me going despite the hardships. I also discussed the process of self-discovery to find one's purpose. This involves reflecting on passions, values, strengths, and desires. I encouraged listeners to journal, seek mentorship, and surround themselves with like-minded individuals to gain clarity on their purpose. Moreover, I touched on the importance of setting goals aligned with one's values and passions. Using my running goal as an example, I illustrated how breaking down goals into achievable steps can lead to significant accomplishments. I highlighted the need to seek inspiration from various sources, experiment with new activities, and regularly reflect on one's progress. Engaging with trusted mentors and friends for feedback can also be invaluable. Finally, I acknowledged that discovering and pursuing one's purpose might require making tough decisions, such as changing jobs or lifestyles. However, the reward is a more fulfilling and meaningful life. I concluded by inviting listeners to share their purposes and assured them of my support in their journeys. Thank you for tuning in, and I hope you have a blessed and wonderful day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I shared an intriguing story that I recently came across, titled "An Autobiography in Five Short Chapters" by Portia Nelson. This story, written in 1977, uses a metaphor of a hole in the sidewalk to illustrate the repetitive patterns and choices we make in life. The story is divided into five chapters, each depicting a different stage of awareness and action regarding the hole in the sidewalk. Initially, the protagonist falls into the hole unknowingly and feels helpless. Gradually, they become aware of the hole, recognize their responsibility, and eventually choose to walk around it or take a different street altogether. I reflected on how this metaphor applies to our lives, especially in the context of adopting healthy habits and making positive changes. Often, we find ourselves repeatedly falling into the same "holes" or bad habits, despite knowing the consequences. The key takeaway is that we have the power to make different choices and align our actions with our values. I also mentioned my recent interview with Dr. Stephen Hayes, author of "A Liberated Mind," who emphasizes the importance of aligning decisions with personal values. This alignment acts as a compass guiding us towards a more fulfilling life. In conclusion, I encouraged listeners to reflect on their own lives, recognize the "holes" they keep falling into, and consider making different choices to walk down a new path. Change is challenging and scary, but it is essential for achieving different outcomes and personal growth. Thank you for tuning in, and I hope this story inspires you to take control of your journey and make empowering decisions. Have a wonderful and blessed day, and I'll see you tomorrow! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Hello everyone! In today's episode, I shared some of my favorite plant-based food products that I regularly use at home. Here are some highlights: Whole Harvest Whole Harvest: My top recommendation for delicious, plant-based meals delivered to your door. Sauces and Dressings Truemade Ketchup and Barbecue Sauces: Made from vegetables and available on Amazon. Ingredients include tomato puree, apple, vegetable puree, vinegar, salt, onion powder, and allspice. Plant Strong Products Plant Strong: Founded by Robesleston, offers oil-free and healthy options like cornbread and muffin mix, spiced lentil, and granola. Available at plantstrong.com and some grocery stores. Nuts and Seeds Nuts.com: Great for organic and non-organic beans, nuts, seeds, grains, and more. They deliver quickly and have fun packaging. Chickpea Products Banza: Chickpea-based pasta, a healthier alternative to regular pasta. Ingredients include chickpea, pea starch, tapioca, and xanthan gum. Bob's Red Mill: Offers ground flaxseed and chickpea flour, often with recipes to try. Marinara and Soy Products 365 Marinara: A low-fat option for pasta dishes. Butler's Soy Curls: Made from non-GMO soybeans, perfect for adding to various dishes. Available on Amazon. Bread Ezekiel Bread: Sprouted grain bread found in the freezer section, available in various flavors like cinnamon raisin and whole wheat. Additional Tips Pre-cut vegetables like cabbage and broccoli slaw, baby greens for smoothies, bell peppers, and oil-free hummus are great for quick and healthy meals. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I wanted to delve into the topic of gratitude and its profound impact on both mental and physical well-being. Gratitude, the act of being thankful and appreciative, can significantly promote healing in various aspects of our lives. Here are the five key reasons I discussed: Enhances Psychological Health: Gratitude increases mental strength and resilience, reducing stress and anxiety, and fostering a more optimistic outlook. This is especially helpful during difficult times, such as the loss of a loved one. Improves Physical Health: People who practice gratitude report feeling healthier and have fewer physical complaints. Gratitude encourages healthier behaviors and self-care, leading to better health outcomes, improved sleep quality, regular exercise, and a willingness to seek help for health concerns. Strengthens Relationships: Gratitude helps build and maintain strong relationships, which are crucial for emotional support during healing. Expressing gratitude to others can improve the quality of your relationships and create a positive ripple effect. Reduces Toxic Emotions: Regularly practicing gratitude can reduce episodes of envy, resentment, frustration, shame, and regret. It shifts the focus from what is lacking to what is present and valuable in your life, reducing stress and aiding the healing process. Promotes a Positive Feedback Loop: Gratitude creates a positive feedback loop in the brain, triggering the release of neurotransmitters like serotonin and dopamine, which are associated with happiness and well-being. This self-sustaining cycle makes it easier to feel grateful and positive. I also shared a personal story about my grandmother, who lived with us during a challenging time in my life. Her gratitude and positive outlook, even during her battle with breast cancer, left a lasting impact on me. Her story exemplifies how gratitude can manifest positive outcomes, even in the toughest situations. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I shared five essential tips to help you lose weight and rebuild your relationship with food through mindful eating. Drawing from my seven years of podcast interviews and personal experiences, I emphasized the importance of savoring every bite and engaging all five senses while eating. I introduced the concept of mindful eating using the raisin experiment but with a delectable truffle from Whole Harvest instead. I discussed the significance of practicing gratitude for the food we consume, understanding its journey from farm to table, and appreciating the effort involved in its production. I also highlighted the need to limit distractions during meals, such as avoiding social media, TV, or reading, to fully focus on the eating experience. Additionally, I encouraged chewing slowly and thoroughly to aid digestion and allow the body to signal fullness, which can help in reducing calorie intake and promoting weight loss. By incorporating these mindful eating practices, you can better understand your hunger cues, improve your mood, and find joy and contentment in everyday life. Thank you for joining me today, and I hope you found these tips helpful. Have a beautiful rest of your day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good morning, everyone! In today's episode, I wanted to delve into the significance of two very powerful words: "I am." As many of you know, I enjoy taking daily walks, and during today's walk, I had some thoughts that I felt compelled to share with you. I began by recounting a personal story from my childhood that shaped my career path. At the age of 10, I witnessed a family member's transformation through medical intervention, which inspired me to become a doctor. Despite numerous challenges, including being a mother of three while pursuing an MD and MBA, I held onto the belief that "I am a doctor." This affirmation guided me through the toughest times. The core message of today's episode revolves around the power of "I am" statements. These words are foundational to our sense of self and identity. When you say "I am," you are affirming something about yourself, which can shape your self-image, boost your confidence, and set the tone for your mindset and attitude. Positive affirmations like "I am strong" or "I am capable" can significantly impact how you approach life's challenges. I also touched on the concept of manifestation, where affirming something can help bring it into reality. This idea is deeply philosophical, echoing Descartes' famous statement, "I think, therefore I am." In the context of health, "I am" statements can be transformative. Saying "I am healthy" or "I am becoming healthier" can align your daily choices with a health-centric self-view. These affirmations can foster a positive mindset, crucial for managing health conditions and adhering to treatment plans. I emphasized the importance of believing in your capabilities. Just because someone else says you can or can't do something doesn't matter as much as what you believe inside. Your psychological well-being, including mental and emotional health, is deeply intertwined with your physical health. Affirmations like "I am at peace" or "I am content" can promote overall well-being. Lastly, I discussed how "I am" statements can aid in behavior change and habit formation. For example, someone who says "I am a non-smoker" is more likely to remain a non-smoker compared to someone who says "I am trying to stop smoking." In summary, the words "I am" are incredibly powerful and can significantly impact your life and health. I encourage you to reflect on what "I am" means for you and how it can help you achieve your goals. Thank you for listening, and I look forward to sharing more thoughts with you tomorrow. Stay blessed and have a wonderful day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
I'm excited to share insights on essential lab tests for those following a plant-based diet. In this episode, I discuss the importance of various tests and what they reveal about your health. Key Lab Tests to Monitor Complete Blood Count (CBC): White Blood Cells: Low levels can indicate low inflammation, common in strict whole food plant-based diets. Red Blood Cells: Size variations can indicate deficiencies (small for iron, large for B12). Platelets: Important for clotting; levels can vary with inflammation. Comprehensive Metabolic Panel: Fasting Blood Sugar: Checks glucose levels. Kidney and Liver Function: Important for those with a history of related diseases. Electrolytes: Includes sodium and potassium. Iron and Ferritin: Iron: Essential for hemoglobin and overall health. Ferritin: Indicates iron storage; low levels can cause fatigue and other issues. Thyroid Stimulating Hormone (TSH): Important for thyroid health, especially for those on a strict plant-based diet that may lack iodine. Lipid Panels: Cholesterol and Triglycerides: Should improve on a whole food plant-based diet. High levels may indicate the need to reduce processed foods. Vitamin D: Essential for bone health and immunity. Many need supplementation, especially in winter. Vitamin B12: Non-negotiable supplement for plant-based eaters. Check B12, homocysteine, and methylmalonic acid levels to ensure proper absorption. 24-Hour Urine Iodine: Important for those on a very strict diet without iodine sources. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Good evening, everyone! Today’s episode is a bit different as I’m recording later than usual due to a hectic day. I started my day on a high note, reminiscing about the joy an Asian pear brought me yesterday. Unfortunately, I couldn’t find another one today, but I remained optimistic. I’m currently in Denver for the ACLM conference, staying in a hotel. My plans to see patients and conduct podcast interviews fell through as all appointments were canceled. This unexpected free time allowed me to enjoy a sunny day and take a walk. However, I received a call about a leak in our rental condo in Boulder, which required my immediate attention. Despite the disruption, I tried to find the silver lining, thinking about what could be my "Asian pear" in this situation. I spent 90 minutes driving to and from the condo, using the time to listen to podcasts and audiobooks. One intriguing question I pondered was whether one plus one always equals two. In many contexts, such as merging businesses or combining efforts, the sum can be greater than its parts. I reflected on how small, consistent actions in lifestyle medicine—like diet, exercise, and sleep—add up to significant health benefits over time. I emphasized the importance of a whole food plant-based diet, daily exercise, and good sleep. Additionally, managing stress, fostering community, and avoiding alcohol and smoking are crucial for overall well-being. I shared insights from Ellen Langer’s book "Mindful," which discusses the mind-body connection and how our mindset can influence our physical health. For example, elderly men in a study showed remarkable improvements in health and vitality when placed in an environment reminiscent of their younger years. I also talked about my personal goal of running a half marathon in under two hours and how visualizing success can impact performance. I encouraged listeners to share their experiences on how thoughts have shaped their lives. Despite the challenges of the day, I chose to focus on the positives, like spending another day in Denver and having dinner with my son. I concluded by reiterating the power of a positive mindset and the synergistic effect of combining efforts. Thank you for joining me today. I’ll be traveling tomorrow and will try to share my experiences from the Denver airport. Have a beautiful evening and a great weekend! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the challenges and physiological changes associated with menopause, particularly focusing on weight gain. As someone who has recently entered this phase of life, I have developed a deeper empathy for my menopausal and perimenopausal patients and have been exploring various research and strategies to alleviate symptoms. I explain how estrogen influences fat distribution and metabolism before menopause, promoting subcutaneous fat storage and higher basal metabolic rates. However, after menopause, the decline in estrogen leads to a shift in fat storage from subcutaneous to visceral fat, which is associated with increased inflammation, insulin resistance, and metabolic changes. This shift can result in significant health risks, including heart disease and stroke. I also touch on the role of estrogen in regulating appetite hormones like ghrelin and leptin, and how its decline can disrupt hunger and satiety signals, potentially leading to increased caloric intake and weight gain. Additionally, I discuss the importance of maintaining muscle mass through resistance training to help mitigate some of these changes. Towards the end of the episode, I mention my upcoming glucose mastermind program, which will cover topics such as glucose monitoring, insulin resistance, and weight management, particularly for women. This program aims to provide tools and strategies to improve health and manage menopausal symptoms effectively. Finally, I share a personal project idea related to creating an inspirational artwork based on the concept of "I am" affirmations, and I invite listeners to contribute their ideas for this creative endeavor. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Factors such as activity level, BMI, genetics, and diet play significant roles in blood sugar levels. For instance, oxidative stress from high blood sugars can damage cells, proteins, and DNA, leading to complications like inflammation, endothelial dysfunction, and insulin resistance. Continuous glucose monitors (CGMs) are invaluable for tracking these fluctuations in real-time. Interestingly, even plant-based diets can cause unexpected blood sugar spikes in some individuals. Our group discussions have revealed that starting meals with non-starchy vegetables can help manage blood sugar levels better. Elevated blood sugars can also impair the endothelium, leading to atherosclerosis and increasing the risk of heart attacks and strokes. High blood sugars can cause glycation of proteins, forming advanced glycation end products (AGEs), which are harmful. This can lead to complications with eyes, kidneys, and mental health. Blood sugar fluctuations can also affect mood and cognitive function, making it essential to maintain stable levels. For non-diabetics, keeping blood sugar levels between 60 to 140 mg/dL is ideal. This range helps prevent inflammation, oxidation, and other complications. Using a CGM can provide the necessary data to make informed dietary choices and improve overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today, I wanted to take a more philosophical approach and share some thoughts I had during my morning run. Exercise often brings me clarity and openness to new ideas. I also shared a personal story about my inspiration to become a physician, which stemmed from witnessing a miraculous surgery performed on my sibling when I was ten years old. Meeting that inspiring surgeon 43 years later was a profound experience, reminding me of the ripple effects our actions can have on others. I believe in the power of being a "prescriber of hope." As physicians, we often focus on the science of health—eating whole foods, exercising, sleeping well, and connecting with others. However, the most energizing conversations with my patients are those where I offer them hope and the possibility of a different, healthier outcome. This concept of hope has been a guiding principle in my practice and personal life. I also shared how my grandmother was a beacon of hope for me during a challenging childhood, always encouraging me to pursue my dreams. I encourage everyone to be that source of hope for someone else. I discussed the acronym H.O.P.E., which stands for Healing, Opportunity, Positivity, and Empathy, and how we can embody these qualities daily. Additionally, I talked about my passion for promoting a plant-based diet and how it brings joy and health to my patients. I mentioned some of the projects I'm involved in, such as the Healing Kitchen with Brittany Giroudi, where we provide live cooking sessions and answer medical questions. I'm also exploring the use of continuous glucose monitors to gain insights into blood sugar patterns. I appreciate everyone who joined the live session and shared their thoughts. Your support and engagement mean a lot to me. Let's continue to spread hope and positivity in our daily lives. Thank you, and have a blessed day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
We all know the basics of healthy living—eating fruits and vegetables, exercising, nurturing relationships, and getting good sleep. However, the real challenge lies in our mindset and internal dialogue. I believe that understanding the psychology behind habits is crucial. I used the analogy of a seed or a nut to illustrate how habits develop. Just as a tiny seed has the potential to grow into a magnificent tree, our small, consistent actions can lead to significant changes over time. It's important to nurture these habits with care, patience, and positivity. Think of your habits as seeds that need good soil, water, and sunlight. Celebrate the small sprouts of progress and let them motivate you to keep going. When you find joy in the process, it becomes easier to stay consistent and see things differently. I also touched on the impact of our actions on others. Just as a tree provides shade and nourishment, our healthy habits can inspire and benefit those around us, including our children. By taking care of ourselves, we indirectly encourage others to do the same. In conclusion, I encourage you to plant your own seeds of healthy habits and watch them grow. Share your stories of growth and positivity, as they can inspire others. Let's focus on spreading more good and love in the world. Thank you for joining me today. I hope you found this episode inspirational. Have a beautiful day and a wonderful week, full of blessings and new seeds to plant. Take care, everyone! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the five worst pieces of medical advice I've heard patients complain about receiving. I emphasize the importance of not settling for advice like "just live with it" and highlight the significance of seeking proper care for symptoms, especially during premenopause and menopause. I encourage listeners to be proactive about their health and not ignore ongoing struggles or concerns. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the use of supplements to manage blood sugars, emphasizing the importance of consulting with a healthcare provider before adding any supplements. I delve into the potential benefits of alpha lipoic acid (ALA) for peripheral neuropathy, highlighting its antioxidant properties and suggesting a dosage of 600 milligrams twice a day. I encourage listeners to consider discussing ALA with their physicians to determine its suitability for them. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the importance of B12 in a plant-based diet. I explain how B12, created by bacteria, is crucial for our health and why dietary sources or supplements are necessary. I highlight the risks of B12 deficiency, even for long-term plant-based eaters, and offer insights on essential labs for plant-based individuals. Tune in for valuable information on maintaining optimal health on a plant-based diet. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the topic of overcoming food addiction and emotional eating. I discuss how our environment and stress contribute to these issues, leading many to turn to food for comfort. I emphasize the cycle of physical and mental effects of consuming processed foods and how emotional eating can stem from various sources like boredom, stress, or trauma. I highlight the habits people unknowingly create and the shame and guilt that often follow unsuccessful attempts to change. From my perspective as a physician, I offer insights on using tools to address overeating and food addiction, especially considering the health consequences like diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
On this episode, I discuss common health questions I receive as a physician, such as menopause, osteoporosis, lab tests, heart disease, and weight loss. I emphasize the importance of educating healthcare providers on these topics. I also share insights on menopause, highlighting the need to address individual symptoms and experiences. Additionally, I mention upcoming expert workshops on various health topics, including plant-based labs, osteoporosis, weight loss, and menopause. Tune in for valuable information on navigating menopause and promoting overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the topic of fatigue during perimenopause and menopause. I explore the complexities of addressing fatigue in this stage of life and share my personal experiences and unique strategies to combat it. I discuss the importance of identifying the cause of fatigue and offer alternative solutions based on my own research and experimentation. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share insights from my experience wearing a Continuous Glucose Monitor (CGM) to monitor my metabolic health. I discuss the importance of CGMs in understanding blood sugar levels and how they can be beneficial for individuals at risk of type 2 diabetes or insulin resistance. I highlight the significance of using CGM data to prevent the onset of diabetes and offer to enroll listeners in a new group for the Glucose Mastermind program. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the importance of interventions to improve osteoporosis, emphasizing the significance of prevention, especially for young women under 30. I encourage focusing on building bone mineral density before age 30 to prevent bone loss. Additionally, I promote an upcoming in-depth workshop with an eBook for the Healing Kitchen community, featuring expert workshops and live cooking demos. Join to learn from various experts in the field and receive personalized guidance on health needs. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Reflect on my journey to better health by understanding the decisions and actions that brought me to my current state. I consider health concerns like type 2 diabetes and obesity without judgment, but with a focus on the impact on my overall well-being. I use my past experiences as a teacher to guide me towards healing and take active steps to improve my health, starting from my kitchen. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Discover the fascinating experiment conducted by Dr. Ellen Langer in the 1970s, known as the counterclockwise study. Learn how a group of elderly men experienced remarkable changes in physical strength and rejuvenation by immersing themselves in an environment reflecting their youth. Explore the power of beliefs and how living as if they were younger selves had a profound impact on their well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
I'm thrilled to share news about an incredible new cookbook from a true pioneer in the plant-based community - Chef AJ's "Sweet Indulgence"! Chef AJ has become a staple in the plant-based world, creating a wonderful platform on YouTube where she generously shares advice and information about health and wellness while living a plant-based lifestyle. Her dedication to helping others on their health journey is truly inspiring. I've had the privilege of being a guest on Chef AJ's YouTube show, and I love connecting with her engaged and enthusiastic audience. Her commitment to spreading knowledge about plant-based living is unparalleled. Now, Chef AJ is bringing her expertise to the world of desserts with "Sweet Indulgence." This book is a game-changer, filled with delicious sweet treat recipes that allow everyone to enjoy an occasional dessert without compromising their health goals. It's also perfect for introducing friends and neighbors to healthier eating through irresistible treats. What makes this cookbook special: • Over 150 plant-based, gluten-free dessert recipes • All treats sweetened naturally with fruit • No added sugar, salt, or oil • Recipes for everyone, from health-conscious individuals to those just starting their plant-based journey By pre-ordering "Sweet Indulgence" today, you'll receive an exclusive bonus package valued at over $1,000! These incredible bonuses include: 1. Step-by-Step Recipe Videos: Join Chef AJ in her kitchen as she guides you through more than 150 recipes from the book, making it feel like you're cooking together! 2. "Make it Raw" Cooking Courses: Gain access to video courses featuring Chef AJ and Lissa Maris of Raw Food Romance. You'll learn how to create both cooked and raw versions of your favorite recipes. 3. Sweet Indulgence Masterclass: Dive deep into the world of healthy desserts with this exclusive six-week program. Enjoy detailed dessert demos and participate in interactive live kitchen labs where Chef AJ will guide you step-by-step in creating delicious, guilt-free treats. 4. Audiobook of "Unprocessed": Take Chef AJ's inspiring wellness journey with you wherever you go with this audiobook version of her popular book. To claim these amazing bonuses: 1. Pre-order "Sweet Indulgence" before August 27, 2024, at https://sweetindulgence.chefaj.com 2. Visit the bonus redemption page (use the link above) 3. Enter your information, and you'll get immediate access to all your bonus content! Don't miss this opportunity to transform your dessert experience, support your health goals, and gain valuable culinary skills. Pre-order your copy of "Sweet Indulgence" now and claim your $1,000+ bonus package! Join me in supporting Chef AJ's mission to make healthy eating delicious and accessible to all. Here's to sweet, guilt-free indulgences! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss how the quality of a plant-based diet can impact sleep. I emphasize the importance of restorative sleep for overall well-being and productivity. I reference a study comparing healthy and unhealthy plant-based diets in relation to sleep quality, highlighting the significance of good nutrition for better sleep. Tune in to learn more about the connection between diet quality and getting a good night's rest! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today's episode delves into the relationship between insulin resistance and hypertension. I discuss how insulin resistance can directly cause high blood pressure by impairing nitric oxide production, which affects blood vessel dilation. Understanding these mechanisms may offer new insights for those struggling with hypertension. Tune in to gain a deeper understanding of the connection between insulin resistance and high blood pressure and learn strategies to manage both conditions effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss strategies for losing weight, emphasizing the importance of a whole food plant-based diet to create a caloric deficit. I highlight the benefits of including fruits, vegetables, beans, whole grains, nuts, and greens in your diet for weight loss. Drawing from personal insights, I address common misconceptions about weight loss and emphasize the significance of maintaining a caloric deficit to achieve desired results. Tune in for practical tips and a deeper understanding of effective weight loss strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Discover the power of anti-inflammatory foods in this episode as I share a story of a patient with rheumatoid arthritis who saw significant improvements by switching to a whole food plant-based diet. Learn about the importance of avoiding inflammatory foods and the quick response the body can have to triggering foods, even in small quantities. Gain insights into how dietary choices can impact inflammation and overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the importance of lowering blood pressure to prevent hypertension-related health issues. I highlight the alarming statistics of high blood pressure cases in the United States and globally, emphasizing the grave consequences it can lead to, such as heart attacks, strokes, and kidney disease. Drawing from my experience working with patients, I share practical tips and insights to help you take effective steps to reduce your blood pressure levels. Tune in to learn how to protect your health and well-being by managing your blood pressure. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the topic of behavior, habit formation, and mindfulness. Drawing from my class experience with BJ Fogg, I discuss the three elements necessary for a behavior to occur: a prompt, motivation, and ability. Using the example of needing to go to the bathroom, I break down how these elements work together to drive behavior. Tune in to gain insights on how to become conductors of our lives through understanding behavior formation. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today's episode dives into the topic of Continuous Glucose Monitors (CGMs) and explores the pros and cons of wearing them for individuals with and without diabetes. I share insights on the importance of understanding blood sugar levels and managing them effectively. Drawing from personal experience and recent discussions, I highlight the benefits of using CGMs for non-diabetic individuals while also discussing situations where they may not be necessary. Tune in for a comprehensive look at CGMs and how they can be valuable tools for health management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss menopause as a journey of transition and renewal, comparing it to the arrival of a butterfly after being a caterpillar for the first half of life. I share my own experiences and reflections on embracing change and exploring new paths in various aspects of life. I emphasize the importance of a whole food plant-based diet in promoting physical and mental well-being, highlighting its transformative effects on health. Join me in viewing menopause as a time to shine and discover new possibilities. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
On this episode, I delve into the science of weight loss, breaking down fundamental biological processes in a simple and practical way. I explain how fat is the body's way of storing energy and emphasize the importance of understanding the physiology behind weight loss to achieve effective results. I encourage listeners to learn more through my free masterclass for personalized insights into successful weight management strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explores the truth about hormones and weight gain during menopause. I delve into the complex physiology behind menopause, emphasizing the individualized experience each woman may have. I highlight how hormonal fluctuations impact body weight and fat distribution, shedding light on the multifaceted nature of weight gain during this period. Tune in to gain insights into the science of menopause and discover personalized strategies to navigate this phase of life effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the power of the brain in changing our lives. I emphasize how changing our thoughts can impact our well-being and health, drawing from my extensive interviews with successful individuals. I challenge the idea of being a victim to life's challenges, highlighting the transformative impact of mindset shifts. Tune in to discover how altering your thoughts can lead to significant life changes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the top 10 reasons individuals fail on a whole-food plant-based diet. Drawing from my extensive experience as a Family Medicine and Lifestyle Medicine Board-Certified Physician, I share insights on common pitfalls and misconceptions when transitioning to a plant-based diet. I emphasize the importance of understanding how to navigate a plant-based lifestyle successfully and offer valuable advice based on over a decade of working with plant-based patients and raising a family on a plant-based diet. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
In this episode, I emphasize the importance of self-reflection and journaling as tools for personal growth. By reflecting on weekly events and emotions in a journal, you can enhance self-awareness, understand your thoughts and behaviors better, and identify patterns or triggers that may be hindering your progress. I encourage taking small steps towards self-improvement to avoid feeling overwhelmed and giving up on your goals. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
On this episode, I discuss common health concerns like fatigue, hair loss, and restless leg syndrome in women. I emphasize the importance of testing ferritin levels to assess iron stores, even if red blood cell count and iron levels appear normal. Ferritin levels can provide valuable insights into potential causes of fatigue and other symptoms, offering a deeper understanding of overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today's episode delves into the various factors that can cause elevations in blood sugars beyond just food consumption. I explore how stress, fasting, and even watching a stressful movie can impact blood sugar levels. I'll share personal anecdotes and insights to provide a unique perspective on managing blood sugar levels effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I dive into the topic of elevated homocysteine levels in the context of a plant-based diet. I'll explain what homocysteine is and its role in the body's metabolism, emphasizing the importance of measuring B12 levels. You'll learn about the relationship between homocysteine and methionine, an essential amino acid found in plant-based foods. I provide an overview of homocysteine metabolism and discuss the conversion of methionine to S-adenosylmethionine (SAM). To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
On this episode, I delve into the importance of meal timing for weight loss. I discuss the significance of eating in a caloric deficit to lose weight and introduce the concept of "weight loss Wednesdays." I also hint at an upcoming course on mastering metabolism and losing weight. I'll touch on the science behind fat breakdown in the body and explore how meal timing can impact weight loss effectiveness based on research findings. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the concept of psychological flexibility and how to handle situations when things don't go as planned. I share my experience with a well-being challenge involving daily steps, resistance training, journaling, and drawing. Despite a lack of sleep and fatigue, I managed to adapt my goals for the day, highlighting the importance of flexibility and self-imposed challenges. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today, I dive into the bi-directional relationship between high blood pressure and sleep. I’ll explore how high blood pressure affects sleep, including the increased risk of sleep disorders like sleep apnea. I'll share the importance of lifestyle interventions, such as embracing a whole food plant-based diet, in managing hypertension naturally. Tune in for my valuable insights on how mindfulness and habit changes can play a role in improving both your blood pressure and sleep quality. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I reflect on the concept of boredom and how it has evolved over time. I share personal childhood experiences and discuss the impact of constant stimuli in today's fast-paced digital world. I highlight the importance of teaching children to deal with uncomfortable feelings and boredom without relying on constant external entertainment. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share my insights on being a physician on a plant-based diet for almost 12 years. I discuss various types of patients I encounter, from those already on a whole food plant-based diet to those transitioning to one for health reasons. I explain my approach to managing patients' conditions, including adjusting medications and guiding them towards improved health through diet. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share five steps to improve physical, emotional, and mental health. The first step is to define health goals using SMART goals that are specific and measurable. Step two emphasizes linking goals to personal values and motivations to stay committed. Planning for obstacles is crucial to staying on track and reducing stress. Tuning in to identify key health goals and values can lead to a more successful journey towards overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss how certain parts of our diet, such as ultra-processed foods, can worsen menopause symptoms like belly fat, hot flashes, and weight gain. Consuming these foods can lead to increased inflammation in the body, triggering symptoms like hot flashes, night sweats, and joint pain. I offer insights into the mechanisms behind these effects and provide tips on how to improve symptoms by making dietary changes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I dive into the age-old question: what works better to lose belly fat, exercise or diet? As a board-certified family and lifestyle medicine physician, I break down the difference between subcutaneous and visceral fat, emphasizing the health risks associated with visceral fat. Tune in to learn how understanding these fats can help you make better lifestyle choices to combat belly fat effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share my journey of helping patients with menopause, weight loss, high cholesterol, and diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the topic of understanding and overcoming cravings and emotional behaviors. I share insights on how to approach cravings and emotions as friends rather than enemies, offering a powerful technique to make them go away. I emphasize the importance of embracing these feelings rather than fighting them, highlighting the futility of shaming ourselves. By reframing our approach to cravings and emotions, we can work towards breaking unhealthy habits and improving our overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share three unconventional methods to stop cravings and aid in weight loss. Drawing on my expertise in traditional medicine, nutrition, exercise, and stress reduction, I explain the psychological aspects of cravings and the three key elements that drive behavior. You'll gain valuable insights into managing cravings and achieving your weight loss goals. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss strategies to say goodbye to menopause belly fat with scientifically backed insights. I emphasize the importance of a balanced whole food plant-based diet, citing a study showing a lower risk of weight gain during menopause for those following this diet. Regular physical activity is also highlighted as a key component. I address a listener's question about the potential impact of estradiol patches on weight gain, providing valuable information and guidance on hormone replacement therapy. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Discover the powerful impact of self-monitoring on weight loss and overall health in this episode with me. Learn how paying attention to data can be a game changer, supported by scientific evidence. I'll share three practical ways to incorporate self-monitoring into your routine. Tune in to explore the importance of tracking metrics like weight, hypertension, and blood sugars for improved health management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore how a plant-based diet can aid in weight management during menopause. I delve into the mechanisms behind weight gain during this phase, discussing factors such as inflammation, insulin resistance, metabolic rate changes, and more. Join me as I provide valuable insights into tackling weight gain effectively through lifestyle interventions and nutrition strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Learn from me about hidden inflammation in the body and its impact. I share my personal story of dental issues stemming from childhood braces, emphasizing the importance of understanding inflammation triggers for overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, discover the three often overlooked rules of weight loss with me. As a board-certified family and lifestyle medicine physician, I delve into the importance of connecting your actions to your why for sustainable weight loss. Learn how aligning your weight loss efforts with your personal values and long-term health goals can boost your motivation and adherence to healthy habits. Tune in to explore the deeper strategies essential for your successful weight loss journey. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I delve into the complexity of understanding blood sugar levels beyond just food intake. I emphasize the importance of viewing blood sugar as a data point with a story behind it, rather than just a surface level number. I highlight the misconceptions around blood sugar management, particularly for those dealing with insulin resistance, prediabetes, or diabetes. The episode offers insights into a deeper understanding of blood sugars and hints at a forthcoming mastermind group focused on CGMs (Continuous Glucose Monitors) and overcoming insulin resistance. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I explore a unique approach to weight loss through mindfulness. As a board-certified family and lifestyle medicine physician, I delve into the transformative power of mindfulness in everyday moments. By living in the present and practicing mindfulness, individuals can find peace, joy, and a break from worrying thoughts. Mindfulness is likened to a muscle that strengthens with use, ultimately shaping one's entire approach to life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, share my mindful morning routine for menopause, aimed at addressing the emotional, physical, and mental struggles that come with this phase of life. I highlight the disruptive symptoms of menopause, discussing my personal experience with hot flashes and hip pain. Join me as I delve into practical strategies for managing menopausal symptoms and improving quality of life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share my personal journey with menopause, discussing how it unexpectedly impacted my health and fitness routine with joint pain and hot flashes. Through introspection, I realized the importance of self-care and listening to my body during this transformative time. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I open up about my personal struggles growing up in a dysfunctional family and the deep sense of abandonment I felt. For a long time, I identified as a victim, attributing many of my life's challenges to external factors. Despite my difficult past, I made a conscious decision to break the cycle of pain in my relationships and was fortunate to find a supportive partner. I reflect on the importance of taking control of my narrative and share insights gained from my journey of self-discovery and healing. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore how certain habits may be worsening menopause symptoms. I highlight the significant impact of a poor diet, particularly how high refined sugar intake can affect mood swings and hormonal fluctuations during menopause. I emphasize the importance of understanding how dietary choices can influence these symptoms and offer insights on improving overall well-being during this crucial stage of life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I recount a memorable family snorkeling adventure in the Florida Keys during a challenging winter day. Join us as we explore the breathtaking beauty beneath the waves, marveling at the vibrant marine life despite the rough waters. Together with my skilled family members, we navigate through the challenges, showcasing resilience and a deep appreciation for the hidden wonders of the ocean. Tune in for a story that captures the essence of exploration and discovery in the midst of nature's unpredictable embrace. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I recount a memorable family snorkeling adventure in the Florida Keys during a challenging winter day. Join us as we explore the breathtaking beauty beneath the waves, marveling at the vibrant marine life despite the rough waters. Together with my skilled family members, we navigate through the challenges, showcasing resilience and a deep appreciation for the hidden wonders of the ocean. Tune in for a story that captures the essence of exploration and discovery in the midst of nature's unpredictable embrace. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the top 10 reasons why many people find weight loss challenging, stressing the importance of setting realistic expectations. I debunk the myth of rapid, significant weight loss and emphasize the necessity of patience and sustainable strategies. Additionally, I tackle the controversial topic of food addiction, offering my perspective on its existence and impact. Tune in to gain valuable insights into achieving your weight loss goals and gaining a deeper understanding of the complexities surrounding food addiction. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share insights from a book I'm currently working on, centered around the seven principles of health. One of the foundational concepts discussed is the six A's of stress, beginning with "air," highlighting the significance of mindful breathing to foster a deeper connection with our bodies and stay grounded in the present moment. I encourage you, as listeners, to explore these principles firsthand and to share your experiences with us, as your feedback helps validate the efficacy of this approach. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into three key hormones that play a crucial role in affecting cholesterol levels. It's fascinating to see how hormones such as thyroid hormone can significantly influence cholesterol regulation, which is vital for maintaining heart health. Exploring these connections helps us grasp how lifestyle adjustments can positively impact heart wellness. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into how a lipid panel serves as a crucial tool for assessing metabolic health by measuring cholesterol, triglycerides, and lipoproteins. I explore the lipid accumulation product (LAP) as a powerful marker for diagnosing metabolic syndrome, highlighting its role in predicting cardiovascular disease and diabetes risk. Additionally, I discuss the prognostic value offered by lipid panels, emphasizing their significance in evaluating overall metabolic health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the cellular and physiological causes of menopause, drawing parallels to a caterpillar transforming into a butterfly. I emphasize the importance of changing our perspective on menopause as a positive transformation and share my personal journey through this stage of life. I highlight the inevitability of menopause for all women and encourage embracing this natural process with awareness and a positive attitude. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Join me on a journey of well-being in this episode as I share my well-being challenge. Discover how I incorporate mindful walks into my daily routine and how I plan to up my game to be even better. Get insights into my daily habits and join me on this challenge by following my updates on YouTube. Tune in to explore how you can enhance your own well-being alongside my personal growth journey. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the best menopause diet from a physician's perspective. I advocate for a whole food plant-based diet to improve menopausal symptoms, weight management, cholesterol levels, and overall health. I highlight the benefits of fiber from plants and share how dietary changes can lead to significant health improvements, including weight loss and better overall well-being. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the importance of personalized approaches to menopause weight loss. I share insights from my experience helping patients across the country and discussing the hormonal shifts and health impacts associated with menopause. You'll gain valuable tips on implementing dietary measures tailored to your needs during this significant life stage. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share my personal journey with Hashimoto's and menopause, shedding light on the complexities of hormonal changes in women's health. I discuss my experience with thyroid health, from diagnosis to managing symptoms with medication and dietary changes. Tune in to gain valuable insights into navigating menopause and thyroid health in midlife. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore the myriad symptoms of menopause, delving into the 30+ signs that we might experience during this natural phase of life. From hot flashes to emotional changes, I reassure you that these symptoms are common and part of our journey. Join me as I navigate the complexities of menopause and shed light on the shared experiences of women going through this transformative time. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the topic of inflammation, exploring what it is and its significance in the body's defense mechanism. I discuss how inflammation is a natural response to harmful stimuli, such as pathogens or damaged cells, and highlight its role in protecting against infections and injuries. I emphasize the importance of inflammation in wound healing, combating infections, and repairing tissue damage, stressing that without it, the body would struggle to heal itself. I also touch on acute inflammation as a response to recent events. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into the topic of getting enough protein on a plant-based diet. I emphasize how our protein needs are unique and depend on factors like age, activity level, and personal goals. By understanding that each of us has different protein requirements, I encourage you to approach your diet with a personalized perspective. I highlight the importance of tailoring your protein intake to meet your individual needs and share insights on how to determine the right amount of protein for optimal health on a plant-based diet. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In today's episode, I dive into the topic of non-alcoholic fatty liver disease, a prevalent condition affecting millions worldwide. I explore how fat accumulation in the liver can lead to serious health complications if left untreated, ranging from simple fat accumulation to liver inflammation, fibrosis, and even liver cancer. I discuss risk factors such as obesity, type 2 diabetes, and metabolic syndrome, shedding light on the importance of understanding and managing this silent condition. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Discover the power of mindset in achieving weight loss and overall health goals in this episode. Learn how shifting from a fixed mindset to a growth mindset can make a significant difference in your success. I explore the story of a young boy in an experiment that highlights the impact of mindset on learning and growth. Tune in for valuable insights beyond just weight loss struggles. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
On this episode, I delve into the number one mistake people make in their weight loss journey. Many individuals feel frustrated after trying multiple diets without success. The common pitfall I highlight is relying solely on drastic calorie reduction, which can harm metabolic health. As hormonal shifts during aging, like menopause, impact weight loss, it's crucial to strike a balance in creating a caloric deficit. Tune in to learn why extreme calorie cutting may not be the most effective approach to sustainable weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I dive into why traditional weight loss methods might not be effective and offer unconventional strategies for successful weight loss. By shattering myths and exploring new approaches beyond just "eat less, move more," I encourage you to redefine your approach to weight loss and focus on overall health. Tune in to discover groundbreaking strategies that have shown promising results for patients struggling with weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Today's episode delves into the topic of stress and its impact on our daily lives. I discuss how stress has become normalized in society, leading to a constant state of anxiety and disconnection. I reflect on how the pressure to manage stress can paradoxically be stress-inducing itself. Through my personal experiences, I share insights on breaking free from self-imposed stress by reassessing expectations and perspectives. Tune in to gain valuable insights on navigating stress in a healthier way. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the importance of managing blood pressure and how hypertension can often go unnoticed until it leads to serious health issues. I mention an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. I highlight hypertension as a silent killer that can worsen other chronic diseases like diabetes, heart disease, and kidney disease. I emphasize the need to pay attention to blood pressure and offer six natural ways to help lower it. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I dive into the topic of menopause and weight gain, offering insights into the hormonal shifts that occur during this stage of life. Exploring five key reasons behind weight gain during menopause, I provide valuable information for women navigating this natural biological process. Tune in to discover strategies to combat weight gain and better understand the changes happening in your body during menopause. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the importance of weight-bearing exercise and resistance training, especially as we age. I emphasize the need to focus on gaining strength and cardiovascular endurance efficiently, considering our busy lifestyles. I share my experience with rucking, and using a backpack with weight plates for exercise. I highlight the significance of muscle strength for women, particularly younger and middle-aged women, to maintain bone density and overall health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Okay, listen up ladies! This episode is all about that pesky belly fat that seems to show up right around menopause. We all know the drill – hot flashes, mood swings, and suddenly our bodies seem to be storing fat in all the wrong places. It's frustrating, but here's the thing: it's not our fault! Those hormonal fluctuations are real, and they can definitely lead to more fat storage and less muscle. But wait, there's hope! Today I'm sharing four key tips to help you manage your weight during this transition. We'll be talking about something called insulin resistance, which can be a major player in belly fat buildup. Don't worry, it's not scary, and I'll explain how some simple diet tweaks and exercise strategies can make a big difference. So, if you're ready to take back control and feel confident again, then tune in! I'm here to share some practical advice that can help you manage your weight and feel your absolute best during menopause. Let's do this! Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Discover the transformative power of mindful walking as I share a personal story and insights on the benefits of being present in the moment. Learn how focusing on the now can help release the stress of past expectations and future worries. Embrace the practice of mindful walking to cultivate mindfulness and presence in your daily life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I delve into how to stop self-sabotaging your goals, whether they are related to weight loss, finances, health, or relationships. The key is tapping into the inner strength we all possess, rather than relying solely on willpower. By taking a new approach and embracing change, I encourage you to break free from old patterns to achieve different results. I emphasize the importance of being present and centered to listen to your inner wisdom and rewrite your story. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I share my experience getting a DEXA scan for body composition as part of my well-being challenge. I explain the difference between BMI and body fat percentage, highlighting the importance of understanding these metrics. I discuss my results and talk about my motivation for taking on the well-being challenge. Tune in to learn more about my journey towards better health and wellness. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, we delve into the reasons why traditional weight loss methods may not be working for you. I discuss the pitfalls of the "eat less, move more" model and offers unconventional strategies for successful weight loss. Tune in to discover groundbreaking approaches that prioritize your health and may finally help you achieve your weight loss goals. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I reflect on my 31st wedding anniversary before diving into the topic of losing weight by making smarter choices. I discuss incorporating behavioral economics and nudges in daily life to encourage better decision-making. I recommend the book "Nudge" and emphasize the importance of experience, good information, and prompt feedback in making better choices. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss how to start a plant-based diet and highlight common pitfalls to avoid. I offer a free downloadable guide with step-by-step instructions, tips on what to do, and a simple meal plan with five ingredients or less. The guide aims to simplify the process for those feeling overwhelmed or unsure about transitioning to a plant-based diet. Drawing from over a decade of experience, I provide practical advice for starting this dietary journey. Download the Plant-Based Diet Guide for FREE beginners NOW! In it, you will find a 7-day meal plan with 5 or fewer ingredients, a step-by-step guide to getting started, and the 10 reasons people fail on a plant-based diet and how to avoid them. https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss the importance of managing blood pressure to prevent serious health issues like hypertension. Hypertension is a silent killer and can lead to various chronic diseases. I also tease an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. Stay tuned for more information on how to lower your blood pressure effectively. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I dive into a unique approach to weight loss by looking at it through the lens of a detective. Instead of asking why the weight isn't coming off, I encourage you to ask better questions and take a broader perspective on your weight loss journey. By adopting a CEO mindset towards your health, I guide you to set aside dedicated time to contemplate key questions, helping you develop a more personalized and effective weight loss strategy. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Struggling with a weight loss plateau can be frustrating, but in this episode, I explore common reasons behind it and what to do. Drawing from years of patient experience, I uncover counterintuitive solutions to break through plateaus. Whether you're feeling stuck after initial success or battling fatigue and cravings, I discuss how to navigate these challenges and keep moving forward on your weight loss journey. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I discuss how to get enough protein on a plant-based diet. I emphasize the importance of individual differences in protein needs based on factors like age, lifestyle, and goals. Understanding your unique requirements and tailoring your protein intake accordingly is crucial for optimal health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I dive into the topic of cravings and how we often struggle to keep up with healthy habits when faced with stress or crises. I explore why we tend to fall back into old patterns and share a powerful tool that can help break these destructive cycles. This tool isn't just for healthy eating; it's universal and can help overcome various repetitive behaviors. Understanding how our minds operate on autopilot is crucial in our journey toward better health and weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I explore natural ways to lower cholesterol without relying solely on medications. I discuss the significance of lifestyle interventions and highlight the benefits of consuming foods like oats and barley, which are rich in beta-glucan and can reduce LDL cholesterol levels by five to ten percent. Additionally, I address the controversial topic of nuts and seeds in heart health, backed by scientific evidence and my clinical experience. Tune in to learn more about incorporating these foods into your diet for better heart health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I'll be sharing four unspoken rules that I've found crucial for successful long-term weight loss, which I believe are applicable to various aspects of life. Drawing from my personal experience of balancing medical school with the responsibilities of caring for three young children and a sick grandmother, I've come to emphasize the significance of taking 100% responsibility for our actions and inner state. Rule number one, which we'll delve into first, underscores the vital role of mindset and attitude in shaping our behavior and determining long-term outcomes. Join me as we explore these rules and how they can empower us to achieve our goals not only in weight loss but in every aspect of our lives. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I want to delve into the challenge we all face in making sustainable changes in our lives. It's something I've grappled with personally, and I've learned that the key is to start small and stay consistent. I'll share some personal insights from a recent well-being challenge I embarked on, where I focused on increasing my daily walking steps. Through this experience, I'll show how making small adjustments and staying committed to consistency can yield significant results over time. Join me as we explore the power of incremental change and the journey toward lasting improvement. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Dr. David Wiss shares his journey from being a trainer to becoming a registered dietitian and obtaining a doctorate in public health with a minor in health psychology. He specializes in bridging nutrition with mental health, focusing on nutritional psychiatry and psychology. The conversation delves into the importance of understanding ultra-processed foods, addiction, and eating disorders in today's society. Join Dr. Laurie Marbas and Dr. David Wiss as they explore the fascinating field of nutritional psychiatry and its impact on overall well-being. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ To connect with Dr. Wiss: https://www.instagram.com/drdavidwiss/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I'll delve into the intricate connection between mental health and nutrition, emphasizing how your diet can profoundly affect your mood, cognitive function, and overall psychological well-being. I'll share a compelling story about a patient with schizophrenia whose symptoms remarkably improved on a whole food plant-based diet. Through our discussion, we'll highlight the significance of consuming an anti-inflammatory diet for mental health and explore the role of the gut-brain axis in this fascinating connection. It's truly remarkable how what we eat can influence not only our physical health but also our mental well-being. Let's uncover more about this important topic together. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, I'll be sharing three key elements I believe are crucial for improving longevity: VO2 max (maximal oxygen intake), leg strength, and grip strength. These physical aspects are closely linked to increasing lifespan and enhancing quality of life, something I'm quite passionate about. I can't stress enough the importance of simplicity when it comes to making health improvements amidst the complexities of modern life. Join me as I dive into the scientific evidence supporting these factors and offer practical tips for incorporating them into your daily routine. Let's embark on this journey towards a healthier and longer life together! Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this episode, the Dr. Laurie Marbas discusses weight loss and the long-term sustainability of different approaches. She highlights the challenges of relying on medications to suppress appetite, emphasizing the importance of addressing the root cause and mental aspects of weight loss for a healthy mindset and long-term success. Dr. Marbas shares inspiring stories of patients who have lost significant weight and kept it off without solely relying on medication, advocating for a holistic approach to weight loss. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Are you frustrated by hitting a weight loss plateau? In this episode, I explore common reasons for plateaus and weight gain despite your efforts. I shares 9 counterintuitive strategies to overcome plateaus, addressing feelings of being stuck and fatigued, uncontrollable cravings, and challenges like menopause. Tune in for practical tips to break through your weight loss plateau! Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/
On this episode of the podcast, guest speaker Maxime Sigouin discusses the mission of FitVegan to help people improve their body composition on a whole food plant-based lifestyle to reduce the risk of chronic illnesses. He shares his personal journey and emphasizes the importance of moving our bodies, maintaining a healthy body fat level, and following a whole food plant-based diet to lower the risk of various health conditions. Maxine compares this lifestyle to putting on a seatbelt for protection. Tune in to learn more about how FitVegan aims to support individuals in achieving optimal health through diet and exercise. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Maxime: https://fitvegancoaching.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas delves into the health benefits of a plant-based diet, emphasizing the importance of a whole food plant-based diet over unhealthy alternatives. She highlights the benefits of consuming a variety of plant foods like legumes, beans, lentils, vegetables, fruits, whole grains, nuts, and seeds, encouraging listeners to aim for a diverse range of colors in their meals for optimal health. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas discusses a meta-analysis of random control trials focusing on the benefits of supplementing with carotenoids to improve blood pressure. The study involved over a thousand adults with no cardiovascular disease and showed a reduction in both systolic and diastolic blood pressure. The results indicated a decrease of 2.5 points in systolic and 1.6 points in diastolic pressure, emphasizing the significant impact on overall health despite seemingly small changes. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Today's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing the philosophy of food as medicine. Tune in to learn more about Neka's fascinating journey and her insights into holistic health practices. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Neka: https://urbanremedy.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedication to the vegan lifestyle. Tune in to learn more about Robert's inspiring journey and his new book promoting the impact of veganism. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Robert: https://impactfulvegan.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing stress, and enhancing overall life satisfaction. Dr. Marbas suggests focusing on three senses - sight, sound, and sensation - to express gratitude effectively. Tune in to learn about more transformative habits that can improve your life. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%, based on studies and her own observations with patients. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Meet Ruth Morley, a 71-year-old adventurer sharing her journey on a plant-based diet. From running marathons to hiking 1500 miles through Europe, Ruth's active lifestyle led her to embrace plant-based eating. Tune in to hear how her love for the outdoors and connecting with people shaped her remarkable experiences. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Ruth: https://www.instagram.com/morley_ruth/ Ruth's Facebook group: Thetrek.co/author/ruth-morley A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode of our podcast, we delve into the complex and often misunderstood world of food addiction. I had the pleasure of hosting two incredible guests, Paige Alexander and Jamie Reno, co-founders of Real Food Recovery. Both Paige and Jamie shared their personal journeys with food addiction, providing insights into how they've navigated their struggles and found a path to healing. Jamie opened up about her lifelong battle with food addiction, which manifested in morbid obesity from a young age. At 33, she weighed over 400 pounds and faced severe depression and anxiety. Jamie chose to forgo medical interventions like surgery and pharmaceuticals, instead opting for counseling and dietary changes. Over four years, she lost 200 pounds, but it was then that her food addiction truly intensified. She realized that moderation with processed foods was not an option for her, leading her to embrace a whole food plant-based lifestyle and eventually lose another 50 pounds. Paige's story contrasted with Jamie's, as she didn't struggle with weight until menopause. Her addiction to sugar was the driving force behind her food-related issues. Paige described her journey through various diets and her eventual realization that abstinence from sugar and plant-based sweeteners was necessary for her recovery. She emphasized the importance of planning and preparing food in advance as a key strategy for managing her addiction. Together, Paige and Jamie created the Real Food Recovery podcast and a 16-week course that evolved into a supportive community focused on recovery. They highlighted the importance of addressing food addiction from a holistic perspective, incorporating elements like spirituality, daily movement, sleep, and community connection into their program. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Jamie & Paige: https://www.realfoodrecovery4u.com A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dusty and Erin Stanczyk share their journey towards a plant-based lifestyle while raising a family. They discuss how their college days of indulging in beer and pizza led to feeling unwell, prompting a shift towards a healthier lifestyle. The couple reflects on hitting rock bottom and experiencing various health symptoms in their twenties, leading them to prioritize nutrient-dense, plant-based foods over low-calorie alternatives. Tune in to learn how Dusty and Erin navigate raising a family on a plant-based diet and embracing overall wellness. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Dusty and Erin: https://membership.eatmoverest.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Tune in to this episode featuring Dr. Neal Bernard and Stefanie Ignoffo as they discuss their new book, "The Power Foods Diet." Dr. Bernard highlights the shift away from punishing low-calorie diets and restrictive approaches to weight loss. The book offers a fresh perspective on incorporating a variety of foods without guilt or deprivation. Stefanie's inspiring story adds a personal touch to the conversation, making it a must-listen for anyone looking to embrace a healthy relationship with food. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ Click here to get Dr. Barnard's Book: https://www.pcrm.org/power-foods-diet A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
During this podcast episode, Dr. Kristi Funk shares the pivotal moment that led her to become a doctor, diverging from her initial psychology track. She recalls the epiphany she had during a neurobiology final at Stanford, leading her to pursue a career in medicine. Her journey from considering psychodrama to working in Africa as a short-term missionary highlights her diverse interests and ultimately, her calling to become a doctor. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Dr. Kristi Funk: https://www.instagram.com/drkristifunk A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, I had the honor of interviewing Dr. Jud Brewer about his newest book "The Hunger Habit: Why we eat when we're not hungry and how to stop," Dr. Brewer delves into the reasons behind our eating habits. He discussed the intricacies of the human brain and body, their evolution, and how they relate to our relationship with food. Join the conversation to uncover insights on addictive eating, mindless consumption, and the quest for control over our eating behaviors. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To get Dr. Brewer's Book: https://drjud.com/the-hunger-habit/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Today on the podcast, Dr. Laurie Marbas interviews Caroline Israel, an entrepreneur in the plant-based space from WellBean. Caroline shares her journey to a plant-based lifestyle dating back to 1988 and how reading "Animal Liberation" by Peter Singer sparked her transition to vegetarianism and later veganism. Despite initially following a junk food vegan diet, Caroline's focus on animal welfare eventually led her to consider her own health. Tune in to learn more about Caroline's inspiring story and her mission to promote health in the plant-based space. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ Use DRLAURIEMARBAS for $5 off WellBean's variety pack: https://wellbean.life/discount/DRLAURIEMARBAS?ref=4AcB6Sj_QukjbH A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, I have the pleasure of interviewing Cory Davis, who co-authored "Plant Powered Protein" with his mother, the renowned registered dietitian Brenda Davis. Cory opens up about his upbringing, his dedication to environmental activism, and his experiences while touring the United States on the Compassion for Animals Road Exhibition. He shares insights from leading cooking demos to discussing the environmental impacts of food, illustrating his journey from outdoor education to social sciences. This conversation is both inspiring and informative. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Cory: https://corydavis.ca/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In today's episode, we had the pleasure of speaking with Katie Reines, a registered dietitian who is a passionate advocate for plant-based nutrition and self-empowerment. Katie shared her personal journey, which began with her sister's influence after watching the movie "Avatar" and her own experiences working at an ice cream store. She discussed how Alicia Silverstone's book "The Kind Diet" sparked her interest in veganism and how her work at a macrobiotic cafe further inspired her to study nutrition. Katie opened up about her struggles with body image and disordered eating in high school, and how these experiences led her to create her company, Feed Your Power. Her approach focuses on self-love, empowerment, and environmental consciousness. She emphasized the importance of aligning one's diet with personal values and the positive impact of plant-based eating on both personal health and the planet. We delved into the mindset tools Katie uses to help her clients develop a healthier relationship with food and themselves. She highlighted the significance of reframing beliefs, setting clear visions, and practicing awareness. Katie also touched on the role of inner child work and the power of choice in overcoming food-related stress. Katie's work with the Create Cures Foundation and her insights on the fasting-mimicking diet approach was particularly enlightening, showcasing her dedication to innovative health solutions. As we wrapped up the conversation, Katie left us with a powerful message about the foundation of health rooted in love and the importance of prioritizing pleasure and peace in our lives. For anyone looking to transform their relationship with food and embrace a life of self-love and plant-based nutrition, Katie's insights are truly invaluable. Don't forget to check out her company, Feed Your Power, and consider how you can incorporate her empowering approach into your own life. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To work with Katie: https://vitaminkatie.wordpress.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas interviews Kris Carr, author of the book "I'm Not a Mourning Person." Kris discusses her experience of reading her own book on Audible and how it was a moving and delightful experience. They also talk about the courage it takes to write about heavy subjects and how Kris finds joy, healing, and creativity in writing about difficult topics. They touch on Kris's previous books on challenging topics like cancer and vegetables. Overall, this episode explores the power of storytelling and the impact it can have on readers. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Kris: https://kriscarr.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas interviews Margot Freitag who shares her personal journey in the plant-based world. Margot discusses her struggles with asthma and other health issues, and how she discovered a potential link between her improved health and living in Australia for a year. Margot also discusses her new book, which emphasizes the importance of cooking with family in the kitchen. Tune in to hear their inspiring story and valuable insights. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Margot: https://www.plantpoweredpunks.com/ A Big Thank You To Our Sponsors: To get the free e-book "Better Sleep Sets The Stage For Better Blood Sugar & Better Weight" visit: https://drtalks.com/sleep-apnea-summit/better-sleep-sets-the-stage-for-better-blood-sugar-better-weight/?uid=662&oid=63&ref=3767 To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this incredibly enlightening episode of our podcast, I had the absolute pleasure of hosting Dr. Audrey Wells, an exceptional expert in the field of sleep medicine. We dove deep into the complex world of sleep disorders, focusing particularly on insomnia and sleep apnea, and how profoundly they affect our overall health. Dr. Wells has a fascinating journey into medicine; it wasn't your typical straight path to medical school right after undergrad. Her choice to pursue medicine stemmed from a deep-seated desire to contribute significantly to society and challenge herself. Her experiences at the Dana-Farber Cancer Institute, followed by medical training at prestigious institutions like the University of Michigan Medical School and Washington University, have profoundly shaped her expertise in sleep medicine. During our conversation, we discussed the widespread nature of sleep disorders and the critical importance of understanding each patient's unique sleep experience. Dr. Wells emphasized how vital sleep quantity, quality, and timing are for optimal health. She also shed light on the cultural issue of sleep deprivation and our society's tendency to neglect sleep in the relentless pursuit of productivity. We tackled the challenges of insomnia, discussing the effectiveness of cognitive behavioral therapy for insomnia (CBTI) as a primary treatment. Dr. Wells shared her approach to helping patients navigate their sleep issues, focusing on both the emotional and psychological aspects of sleep and the importance of addressing insomnia's root causes. Our discussion also covered the use of melatonin and other over-the-counter sleep aids. Dr. Wells talked about the potential risks and stressed the importance of caution with supplementation. She provided valuable insights into prescribed sleep medications, their proper use, and the necessity of having an exit strategy to prevent long-term dependency. A significant part of our chat was dedicated to discussing the impact of menopause on sleep. Dr. Wells shared her personal experiences with menopause and stressed the importance of treatment for symptoms like hot flashes that can disrupt sleep. We also explored the potential benefits of hormone therapy during menopause and emphasized the need for more conversations around women's health in the context of sleep medicine. Finally, Dr. Wells gave us a sneak peek into her upcoming virtual summit, "Sleep Deep: New Approaches at Beating Sleep Apnea and Insomnia." This event promises to offer practical, actionable, and evidence-based strategies to improve sleep, featuring a variety of expert perspectives. To sum up, this episode was a treasure trove of information about sleep disorders, the importance of personalized treatment, and the deep connection between sleep and overall well-being. Dr. Wells' expertise and personal insights made for an incredibly informative and engaging conversation that's sure to benefit anyone looking to enhance their sleep and, in turn, their health. To get the free e-book "Better Sleep Sets The Stage For Better Blood Sugar & Better Weight" visit: https://drtalks.com/sleep-apnea-summit/better-sleep-sets-the-stage-for-better-blood-sugar-better-weight/?uid=662&oid=63&ref=3767 Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Dr. Wells: https://www.supersleepmd.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
In this final episode of the 21 Day Weight Loss Challenge, I encourage listeners to reflect on their journey and set goals for the future. I discuss the importance of SMART goals and provide examples related to diet, exercise, and mental health. I emphasize the need to plan for challenges and offer writing exercises for self-reflection. I remind listeners to prioritize self-care and fill their own cup before giving to others. The episode concludes by highlighting the progress made and the tools gained for long-term transformation and continued growth. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of overcoming obstacles on the weight loss journey. I emphasize the need to let go of expectations and limiting beliefs, and instead view obstacles as opportunities to learn and grow. I provide actionable steps for identifying and strategizing to overcome challenges, including seeking support and adjusting routines. I also encourage self-reflection and the implementation of long-term strategies for sustainable results. Listeners are reminded to prioritize self-love and to remember that they are worthy of investing in themselves. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode of the 21 Day Weight Loss Challenge, I focus on how sleep affects weight loss. I explain that poor sleep can lead to hormonal imbalances, increased appetite and cravings for high-calorie foods, reduced metabolic rate, increased insulin resistance, emotional eating, impaired judgment, and decreased physical activity. I then provide suggestions for improving the sleep environment, such as adjusting light, noise, and comfort in the bedroom, maintaining a comfortable room temperature, implementing a wind-down ritual before bed, and incorporating relaxation techniques like herbal teas and journaling. I also mention the importance of tracking sleep quality and considering hormone replacement therapy for menopause symptoms. Tune in tomorrow for day 20 of the challenge. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode of the 21-Day Weight Loss Challenge, I discuss the importance of sustainability when incorporating healthy habits into your life. I emphasize that there is no one-size-fits-all approach and encourage listeners to take small steps in the right direction. I provide different strategies for transitioning to a whole food plant-based diet, such as adding fruits and vegetables to meals or gradually incorporating plant-based meals into your routine. I also highlight the importance of enjoying food and keeping it simple to avoid stress. I suggest making healthier versions of favorite foods, such as pizza, by using more vegetables or vegan cheese. I emphasize the need to be kind to yourself and listen to your own needs and values. The episode ends with a writing exercise focused on reflecting on the meal planning process and addressing challenges and adaptations. Overall, I encourage listeners to prioritize their health and well-being while finding a sustainable approach to their dietary choices. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of your social network and how it can influence your health behaviors. Drawing from insights in "The Power of Habit" by Charles Duhigg and "Social Contagion" by Dr. Nicholas Christakis, I explain how our social connections can impact our weight and overall health. The episode explores concepts such as behavioral contagion, emotional contagion, and the influence of modeling and norms within communities. I emphasize the need to invest in our social networks and highlight the role of community interventions and public health campaigns in promoting healthier behaviors. The episode concludes with a challenge to connect with like-minded individuals in your community and reflect on the impact of community interaction on your own well-being. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode of the 21 Day Weight Loss Challenge, I discuss the topic of stress and how it relates to weight loss. I start by explaining the true definition of stress and how it is a combination of physiological and psychological responses. I emphasize the importance of understanding both external and internal sources of stress, as well as the role of perception and interpretation in our stress responses. I share a personal story from my time in medical school to illustrate how different coping mechanisms can impact stress levels. I also discuss the role of habitual thought patterns and the negative impact of perfectionism and pessimism on stress levels. I encourage listeners to reframe their thoughts and adjust their expectations to better manage stress. The episode also explores the concept of control and choice, highlighting the importance of taking responsibility for our reactions to external events. I emphasize the value of self-reflection and journaling to gain clarity and perspective on stressful situations. I discuss the practical steps to manage stress, including mindfulness, cognitive restructuring, and seeking support from therapists or loved ones. Finally, I introduce the action step for the day, which is to learn how to relax. I encourage listeners to identify relaxing hobbies and allocate dedicated time for them. The episode concludes with a writing exercise to evaluate the effectiveness of the chosen hobby in reducing stress and explore the feasibility of incorporating it into daily routines. Overall, this episode provides valuable insights and practical tips for understanding and managing stress in the context of a weight loss journey. Listeners are reminded of the importance of self-care and taking the time to relax and recharge. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this inspiring episode, I had the pleasure of speaking with Dr. Dawn Mussallem, a physician whose life story is a testament to resilience, love, and the power of a whole-person approach to health. Dr. Mussallem shared her incredible journey through multiple health challenges, including a stage four cancer diagnosis during medical school, heart failure, and eventually a heart transplant. From a young age, Dr. Mussallem was drawn to a life of health and vitality, influenced by her family's deep love and healthy lifestyle. Her early desire to become a doctor was intertwined with her wish to live to a hundred years old and help others achieve health. She pursued her passion through naturopathic and osteopathic training, always with a focus on holistic health. Dr. Mussallem's resilience was first tested when she was diagnosed with aggressive non-Hodgkin's lymphoma during medical school. Despite the severity of her condition and the intense treatments that followed, including chemotherapy and a bone marrow transplant, she remained enrolled in medical school, excelling academically and maintaining her fitness as much as possible. After overcoming cancer, Dr. Mussallem faced heart failure due to the aggressive treatments that saved her life from cancer. She navigated this new challenge with the same determination and positivity, even after the sudden loss of her husband, which brought her to a deeper connection with her faith. Years later, as her heart condition worsened, Dr. Mussallem was listed for a heart transplant. After a long wait, she received the heart of a donor who had struggled with IV drug use. Initially conflicted, she embraced the heart with gratitude, naming it "Grace" after a profound dream and several synchronicities that followed. Post-transplant, Dr. Mussallem achieved her goal of running a marathon on the one-year anniversary of her surgery, a feat that she attributes to her commitment to whole food, plant-based nutrition, and her unwavering spirit. Throughout our conversation, Dr. Mussallem emphasized the importance of love, purpose, reframing adversity as a teacher, and gratitude. Her story is not just one of surviving but thriving against all odds, and it serves as a powerful reminder of the human capacity for resilience and the profound impact of living a life filled with love and purpose. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Dr. Mussallem: https://www.instagram.com/drdawnmussallem/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode of the 21-day weight loss challenge, I focus on finding joy in movement. I emphasize the importance of shifting our mindset from formal exercise to embracing movement as a source of pleasure, well-being, and self-expression. I provide practical tips for finding enjoyment in physical activities, such as exploring different activities, listening to your body, adapting and modifying movements, incorporating social interaction, and setting realistic goals. I also highlight the benefits of mindfulness during exercise, creating a positive environment with music and pleasant surroundings, reflecting on the mental and physical health benefits of movement, cultivating gratitude for being able to move your body, and being flexible and kind to yourself throughout your fitness journey. The episode ends with an invitation for listeners to share their experiences of finding joy in everyday movement. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode, I discuss the power of positive self-talk and how it can impact weight loss and overall well-being. I share a story about a friend who lost 58 pounds by listening to positive affirmations every day. I also emphasize the importance of changing our inner dialogue and beliefs in order to achieve our goals. I provide writing prompts for listeners to reflect on their own self-talk and integrate positive affirmations into their daily routines. The episode ends with a preview of the next episode, which will focus on finding enjoyment in physical activity. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of hydration and its impact on overall health. I share a personal story about a patient whose headaches improved significantly after focusing on hydration. I explain how water maintains body fluid balance, facilitates cellular health and function, regulates body temperature, improves physical performance, enhances cognitive function, supports digestive health, and more. I also provide tips on how to stay hydrated throughout the day, including spreading out water intake, using water tracking apps, and making water easily accessible. I encourage listeners to observe any changes in appetite, energy levels, physical sensations, and mood as they prioritize hydration. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In today's episode, I explore the concept of mindfulness and how it can be applied to eating. Mindful eating involves being present in the moment, fully aware of the flavors, textures, and sensations of your food. By practicing mindfulness, you can transform your relationship with food, understand true hunger, make healthier food choices, and prevent overeating. The episode includes a mindfulness exercise with an orange, where I engage your senses and eat slowly, appreciating the food and reflecting on the experience. I also discuss the benefits of mindfulness for weight loss and suggest a writing exercise to reflect on your mindful eating experience. Overall, incorporating mindfulness into your daily routine can be a valuable tool for creating a healthy relationship with food. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
Welcome back to day 11 of our 21-day weight loss challenge. Today, we tackled the complex issue of emotional eating, a common struggle for many, especially post-pandemic. Emotional eating is when we turn to food, typically ultra-processed and comfort foods, in response to feelings other than physical hunger, such as stress or loneliness. This habit can lead to temporary relief but doesn't solve the underlying emotional issues. We discussed the characteristics of emotional eating, which include being triggered by emotions, craving specific foods, and often eating mindlessly beyond the point of fullness, followed by feelings of guilt or shame. To combat emotional eating, we explored B.J. Fogg's behavior model, which states that behavior requires motivation, a prompt, and the ability to perform the action. We also looked at strategies to identify emotional triggers, differentiate between emotional and physical hunger, and develop awareness of eating habits through mindful eating practices. I suggested keeping a food diary to document what and when you eat, along with your emotions at the time, to reveal patterns in your eating habits. Additionally, finding alternative coping mechanisms for emotions, such as exercise or journaling, and seeking professional help if needed, can be beneficial. Today's action step is to start tracking your food intake alongside your emotions to identify patterns and triggers. I also emphasized the importance of self-love and acceptance throughout this journey. Join me tomorrow for day 12 as we continue to explore different aspects of weight loss and work towards building healthier habits. Thank you for joining me today, and I look forward to our next session. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode, I discuss how stress can affect our weight and provide strategies to manage stress and its impact on our weight. I explain the physiological effects of stress, including hormonal changes and increased appetite and cravings. I also talk about how stress can lead to emotional eating, irregular eating patterns, decreased physical activity, and other behavioral changes. Additionally, I explore the impact of stress on metabolic rate, sleep disturbances, and gut health. I recommend practices such as yoga, expressive writing, and positive self-talk as effective ways to deal with stress. The episode concludes with my reflections and prompts for listeners to assess their initial impressions, post-session reflections, and future plans for managing stress and weight. Overall, I emphasize the importance of recognizing and addressing the connection between the mind and body in weight management. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
Welcome back to Day 9 of our 21-Day Weight Loss Challenge. Today's focus was on the importance of integrating non-exercise activity thermogenesis, or NEAT, into our daily lives. NEAT encompasses all the calories we burn through activities that aren't structured exercise, sleep, or eating. I discussed how simple actions like taking the stairs, walking during phone calls, and stretching during breaks can significantly impact our health and well-being. I shared insights from Dr. Ellen Langer's study on hotel maids, which highlighted how recognizing their work as a form of exercise led to improved health outcomes. This underscores the power of mindfulness and perception in our fitness journeys. I also touched on the benefits of fidgeting and using tools like standing desks or Swiss balls to stay active throughout the day. To encourage listeners to increase their NEAT, I proposed a step count challenge, suggesting the use of step counters or apps to set and track daily goals. For today's activity, I urged listeners to aim for a step goal that challenges them, whether it's reaching 10,000 steps or adding an extra 2,000 to 3,000 steps to their usual count. I offered tips for incorporating more movement into the day, such as taking multiple walks, using stairs, or dancing while doing household chores. Join us tomorrow for Day 10, and don't forget to share your experiences with increasing NEAT in your daily routine. Let's keep moving and improving together! To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In this episode, I welcome Brenda Davis, a renowned plant-powered registered dietitian, to discuss the importance of a whole food plant-based diet. Brenda shares her journey of becoming a registered dietitian and how she developed a passion for plant-based diets. Tune in to gain practical knowledge and insights on the benefits of plant-based eating. To get access to my free 21-day weight loss challenge: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Brenda: https://brendadavisrd.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Welcome back to our 21 Day Weight Loss Challenge. On day eight, we delve into the crucial relationship between sleep and weight management. Understanding the body's response to inadequate sleep is key to tackling weight loss effectively. The Science of Sleep and Weight Metabolic Impact: Insufficient sleep can disrupt glucose processing, increasing the risk of diabetes and obesity. Appetite Regulation: Sleep deprivation alters hunger hormones, ghrelin and leptin, leading to increased appetite and potential weight gain. Physical Activity: Lack of sleep results in fatigue, reducing motivation for exercise and increasing the risk of injury. Impulse Control: Tiredness impairs judgment, making us more likely to crave and consume high-calorie, processed foods. Action Plan for Better Sleep Monitor Sleep: Use devices like smartwatches or apps like Whoop to track sleep patterns and quality. Reflect on Data: Analyze sleep data in the context of daily activities and stressors to identify patterns. Journaling Prompts: Document sleep disturbances, eating habits, exercise, mood, and well-being to understand the full impact of sleep on your life. Strategies for Improvement Bedtime Routine: Establish a consistent routine to prepare for restful sleep. Daytime Habits: Engage in morning walks and sunlight exposure to regulate circadian rhythms. Mindfulness: Be aware of caffeine intake, meal timing, and stress management throughout the day. Remember, integrating healthy food, sleep, and movement can significantly enhance mindfulness, relationships, and overall well-being. Join me tomorrow for day nine as we continue to explore effective strategies for weight loss. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
Welcome back to the 21-Day Weight Loss Challenge. On this seventh day, we're exploring the myriad benefits of a plant-based diet. Here's a rundown of what we covered: Heart Health: A plant-based diet can significantly reduce the risk of heart disease, thanks to low levels of saturated fats and sodium, and the absence of cholesterol found in animal products. High fiber also plays a key role in lowering cholesterol. Weight Management: Plant-based foods are generally lower in calories and higher in fiber, leading to greater satiety and fewer calories consumed, which aids in weight loss and maintenance without the need to meticulously count calories. Reduced Risk of Type 2 Diabetes: The lower glycemic index of plant-based foods helps stabilize blood sugar, while fiber assists in its regulation. I shared a personal anecdote about a patient who dramatically reduced their insulin intake after switching to a plant-based diet. Medication Monitoring: For those with diabetes or hypertension, it's crucial to monitor blood pressure and blood sugar levels closely when transitioning to a plant-based diet, as medication adjustments may be necessary. Cancer Prevention: Studies suggest that plant-based diets may lower the risk of certain cancers, such as colon, breast, and prostate, due to high levels of antioxidants and phytochemicals. Digestive Health: The high fiber content in a plant-based diet supports a healthy gut microbiome and promotes regular bowel movements, preventing digestive disorders. Mental Health: Patients have shown improvements in mental health conditions like anxiety and depression, potentially due to decreased inflammation in the brain. Environmental and Ethical Benefits: Adopting a plant-based diet also means contributing to a more sustainable planet with reduced greenhouse gas emissions and water usage, and it aligns with ethical considerations regarding animal welfare. Getting Started: To begin a plant-based diet, start by incorporating more fruits, vegetables, whole grains, nuts, seeds, and legumes into your meals. Experiment with plant-based proteins and a variety of recipes to keep your diet interesting. Reflective Journaling: I emphasized the importance of journaling as part of this challenge, encouraging participants to reflect on their relationship with food, their perceptions of a plant-based diet, satisfaction levels after meals, and future intentions regarding their diet. Remember, whether you're gradually increasing plant-based foods or diving in headfirst, the key is to find what works best for you. Keep experimenting, reflecting, and enjoying the journey towards better health. That wraps up Day 7. Stay tuned for more insights and support as you continue the 21-Day Weight Loss Challenge. Have a fantastic day! To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
In today's episode of our 21-day weight loss challenge, we tackled the impact of alcohol and tobacco on weight loss and overall health. I highlighted the high calorie content of alcoholic beverages, which are often devoid of nutritional value and can stimulate appetite, leading to the consumption of less healthy foods. We discussed how alcohol affects metabolism, impairs nutrient absorption, disrupts sleep quality, and can lead to poor dietary choices due to reduced inhibition. We also touched on tobacco, noting that while nicotine may suppress appetite, it has a range of negative health effects, including the potential for weight gain when quitting due to the loss of its appetite-suppressing effect. I cautioned against vaping as an alternative to smoking, as it can lead to higher nicotine addiction and other health issues. I emphasized that despite some beliefs, no level of alcohol consumption is truly healthy, and complete abstinence is the best choice for our bodies. I also mentioned the potential for alcohol to increase blood pressure and suggested that those struggling with alcohol might see health improvements by giving it up. For those considering reducing or quitting alcohol and tobacco, I advised consulting a doctor, especially if there are signs of addiction or withdrawal symptoms. I challenged listeners to try a 24-hour abstinence from both substances and to reflect on their personal use, its effects on their health, mood, relationships, and the challenges they face in avoiding them. Finally, I encouraged listeners to write about their experiences and feelings during abstinence and to consider their long-term goals regarding alcohol and tobacco use. Tomorrow, we'll dive into plant-based nutrition, which I'm particularly excited to discuss. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge
Welcome back to Day 5 of our 21 Day Weight Loss Challenge. In today's episode, we delved into the profound influence that relationships have on our weight and overall health. We discussed how healthy relationships can be a source of emotional support, reduce stress, and encourage healthier behaviors, while strained relationships can lead to stress and unhealthy habits. I shared insights from research on social contagion in health, highlighting a study by Nicholas Christakis and James Fowler which suggests that obesity can spread through social networks. This phenomenon also extends to behaviors like smoking, alcohol consumption, exercise, and even mental health states such as depression and happiness. We also talked about how eating habits are significantly shaped by the company we keep, and how we inherit more than just genetics from our family—we inherit lifestyles. This is crucial to remember when considering our risk for conditions like diabetes; it's not just about genetics but also about our lifestyle choices. Furthermore, we touched on the spread of health information and misinformation through social networks, and how stress and coping mechanisms can be socially contagious. It's important to balance being supportive with taking care of our own health needs. For today's challenge, I encouraged you to have a health-focused conversation with someone supportive in your life. I offered tips on how to approach this conversation, such as choosing the right person, setting a comfortable environment, being open and honest, exchanging ideas, and offering and seeking support. I also reminded you of the importance of journaling for self-reflection, providing prompts to help you think about the impact of your relationships on your health, supportive behaviors you've observed, areas for improvement, the value of your health-focused conversation, and plans for nurturing relationships. Remember, this challenge is about embracing a holistic approach to weight loss, focusing on healthy behaviors that can lead to a multitude of benefits beyond just shedding pounds. Thank you for joining me today, and don't forget to download the free PDF guide from drmarbas.com for the full 21-day program. If you have any questions, feel free to reach out via email. I'm looking forward to continuing this journey with you tomorrow on Day 6. Have a beautiful day! Visit: https://www.drmarbas.com/
Welcome back to our 21 Day Weight Loss Challenge. Today, we're diving into the complex relationship between stress and weight. Stress, whether positive or negative, can wreak havoc on our lives, influencing our daily choices, sleep, and significantly impacting our weight and overall health. It's crucial to understand that chronic stress can trigger the release of cortisol, which may increase appetite and cravings for unhealthy foods, leading to emotional eating and making it harder to maintain healthy eating habits. To combat stress, I recommend incorporating a guided meditation practice into your routine. It's a simple, time-efficient method that can have a profound impact on reducing stress levels. Meditation helps calm the mind and can improve emotional well-being. I suggest trying out meditation apps like Calm or Headspace, or even free sessions on YouTube. Remember to schedule a regular time for this practice to build a habit that contributes to your weight loss journey. Additionally, I shared a story about how stress can affect blood sugars, highlighting the importance of managing stress for overall health. A friend's patient experienced significant blood sugar spikes when stressed, as monitored by a continuous glucose monitor, emphasizing the need to rethink our engagement with stress. Another powerful tool I discussed is expressive writing, based on the work of social psychologist James Pennebaker. The Pennebaker Protocol involves writing sessions where you explore troubling or traumatic events, focusing on the facts, your feelings during the event, and your current feelings. This practice has been linked to long-term benefits like improved well-being and decreased doctor visits. Today's assignment is to use your journal to reflect on the relationship between stress and your eating habits. Identify stress triggers, analyze how stress affects your eating patterns, evaluate your coping mechanisms, and consider the immediate effects of meditation on your stress levels. Finally, brainstorm strategies to better manage stress and prevent it from impacting your eating habits negatively. Remember, small habits can have a huge impact. By managing stress effectively, we can make significant strides in our weight loss journey. Stay tuned for more insights as we continue our 21 Day Challenge. Visit: https://www.drmarbas.com/
Welcome back to our weight loss journey. Today's focus is on the importance of movement and how it can transform our health. I shared a story about a patient who, with a simple pinky promise, started walking to the end of her driveway and back each day. This small step led to her walking around the block, losing 60 pounds, embracing a whole food plant-based diet, and reversing her diabetes. We discussed how changing our self-talk from "I can't" to "I can" is crucial. This challenge includes journaling prompts to help you explore any resistance you might feel towards daily activities. Today's challenge is a morning walk. Morning walks can set a positive tone for the day, boost metabolism, improve insulin sensitivity, and enhance mental health. Establishing a walking routine can also serve as an anchor for other healthy habits. I also touched on the benefits of resistance training and how anchoring new habits to existing routines can lead to significant health improvements, as seen with another patient who progressed from two push-ups a day to 60. Remember, walking is not just about weight loss; it's about improving muscle and bone health too. Choose a time that works for you, set a brisk pace, stay hydrated, and wear comfortable gear. If walking isn't your preference, find another form of movement that you enjoy. Lastly, I provided journal prompts to reflect on your emotions before, during, and after your walk, any barriers to exercise, and alternative exercise preferences. Don't forget to download the PDF and journal from DrMarvis.com to keep track of your progress. Weight loss is a byproduct of these small, consistent changes. I hope today's insights inspire you to continue on this path to better health. See you tomorrow for day four of our challenge! visit: https://www.drmarbas.com/
In this episode, I interview Dr. Ellen Langer, a distinguished psychologist and a pioneer in the field of mindfulness. We discuss her insightful book, The Mindful Body, delving into the profound connection between mindfulness and physical health. This conversation is a journey through groundbreaking ideas, inspiring you to explore the transformative realm of health and mindfulness. Join us for this enlightening discussion with the mother of mindfulness herself. To work with me: https://www.drmarbas.com/ To Connect with Dr. Langer: https://www.ellenlanger.me/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Welcome back to day two of our 21-day weight loss challenge. Today, we delved into the critical role of restorative sleep in weight management and overall health. We discussed how sleep is not just for rest, but it's a key player in regulating metabolism, appetite, and stress levels. Poor sleep can disrupt hormonal balance, leading to increased hunger and making weight control more challenging. I emphasized the importance of good sleep hygiene as a foundation for physical and mental well-being. I shared my belief that a combination of a whole food plant-based diet, quality sleep, and daily movement can significantly improve health. To help you improve your sleep, I suggested establishing a calming bedtime routine, which includes: 1. Setting a consistent bedtime, preferably before 11 PM. 2. Winding down with relaxing activities like reading, gentle stretching, or listening to soothing music. 3. Creating a restful environment by adjusting room temperature, using blackout curtains, and minimizing electronic distractions. 4. Engaging in mindfulness or deep breathing exercises before bed to calm the mind. I also recommended writing down any stressors before bed to clear your mind and using techniques like box breathing or the 4-7-8 method to relax. In your health journal, reflect on the barriers to good sleep, how lack of sleep affects you, and strategies for improvement. Remember, the goal is to aim for seven to eight hours of quality sleep, and if you're experiencing significant sleep disturbances, consider consulting a sleep specialist. In summary, restorative sleep is a powerful tool in our weight loss journey and overall health. By focusing on improving our sleep habits, we can enjoy the benefits of weight loss as a natural side effect of a healthier lifestyle. Join me tomorrow for day three as we continue to build on these foundational habits. To work with me: https://www.drmarbas.com/
This is day 1 of the 21 Day Weight Loss Challenge, I discuss the power of narrative psychology and how it can help with weight loss. I walk you through steps to understand your personal story, reflect on limiting beliefs, rewrite your narrative, visualize and affirm your new story, identify small steps for change, journal your journey, and embrace setbacks as learning opportunities. I also introduce the concept of a whole food plant-based diet as the first step for day one of the challenge, providing recipes and meal plan ideas. You are encouraged to reflect on your thoughts and expectations around dietary changes and write a commitment statement affirming your commitment to a healthier diet. To work with me: https://www.drmarbas.com/
In this episode, I continue my conversation with expert Catherine Van Tassell about overcoming food addiction. We provide a recap on what food addiction is and how to identify if you have it. We then delve into the exciting topic of how to overcome food addiction and begin the journey towards healing. Don't miss out on this informative episode filled with practical tips and strategies. Tune in now! To connect with Catherine: Website: https://plantandremedy.com/ Instagram: https://www.instagram.com/catherinevantassell/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, I'm thrilled to have Catherine Van Tassell, a remarkable licensed clinical social worker and PA, joining me. We're diving deep into the intricate world of food addiction. Together, we'll explore what exactly food addiction is, uncover its biological underpinnings, and discuss the current understanding of this issue. Though not officially recognized as a diagnosis, there's an expanding body of scientific research we're excited to share with you. Our conversation will cover everything from diagnostic criteria and prognosis to the various treatment options available. As you listen, expect to gain valuable insights and takeaways from our thorough examination of this complex and significant topic. Can't wait for you to join us To connect with Catherine: Website: https://plantandremedy.com/ Instagram: https://www.instagram.com/catherinevantassell/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, I'm thrilled to have Catherine Van Tassell, a remarkable licensed clinical social worker and PA, joining me. We're diving deep into the intricate world of food addiction. Together, we'll explore what exactly food addiction is, uncover its biological underpinnings, and discuss the current understanding of this issue. Though not officially recognized as a diagnosis, there's an expanding body of scientific research we're excited to share with you. Our conversation will cover everything from diagnostic criteria and prognosis to the various treatment options available. As you listen, expect to gain valuable insights and takeaways from our thorough examination of this complex and significant topic. Can't wait for you to join us To connect with Catherine: Website: https://plantandremedy.com/ Instagram: https://www.instagram.com/catherinevantassell/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In the podcast, I discuss the power of the brain and how changing our thoughts can transform our lives. I share my personal experiences and interviews with successful individuals who have changed their lifestyles and regained their health. I describe the brain as a three-pound organ that uses 20% of our glucose each day. I emphasize the importance of understanding that our thoughts shape our reality and habits, and that we have the ability to change and adapt through neuroplasticity. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In the podcast, I present the findings of a study on the quality of plant-based diets and sleep. The study found that those with unhealthy plant-based diets had a higher likelihood of poor sleep quality compared to those with healthy plant-based diets. I discuss how consuming processed and unhealthy plant-based foods can negatively impact sleep. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In sharing my personal experiences and examples, I highlight how stress, illness, and medications can affect blood sugar levels. I emphasize the importance of being mindful of these factors and the need to discuss them with a healthcare professional if necessary. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In sharing my personal journey, I talk about how two patients changed my life by introducing me to a plant-based diet. The first patient's daughter had helped her transition to a healthier diet and reduce her medication for attention deficit disorder. This revelation prompted me to delve into the science behind plant-based diets, ultimately leading me to adopt the lifestyle myself. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In the discussion, I explore the pros and cons of wearing continuous glucose monitors (CGMs) for individuals with and without diabetes. I highlight how CGMs can provide valuable insights into nutritional choices and optimize athletic performance. However, I also caution against becoming overly obsessed with blood sugar levels and emphasize the importance of understanding the context of fluctuations in order to make informed choices. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast, I discuss my favorite plant-based products. I mention Whole Harvest, a company that delivers delicious plant-based foods. I also recommend Truemade ketchup and barbecue sauces, as well as Robesleston and his PlantStrong products. I mention Flintstrong granola and nuts.com for purchasing beans, nuts, seeds, and more. I discuss using chickpea flour as a substitute for regular flour and recommend Banza pasta made from chickpeas. I also mention using Bob's Red Mill ground flaxseed and 365 fat-free marinara sauce for healthier pasta dishes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In my latest podcast episode, I had the honor of speaking with Dr. Kim Williams about crucial topics like cholesterol and hypertension. I was particularly interested in his treatment strategies for patients who continue to have high cholesterol levels despite adopting healthier lifestyles. Dr. Williams introduced the 'prevent calculator', a new tool that considers kidney disease in its assessment. He underscored the importance of addressing key risk factors, such as smoking and diabetes. Additionally, he explained how different types of LDL cholesterol affect artery health and discussed the connection between smoking and oxidized LDL. Notably, Dr. Williams mentioned that the prevent calculator has been updated to focus on social determinants of health, moving away from including race as a factor. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast episode, I discuss losing weight and provide tips for those who are struggling. I emphasize the importance of following a whole food plant-based diet, which helps create a caloric deficit. I also mention the significance of maintaining muscle mass and suggest a moderate calorie deficit of 150 to 200 calories per day. I advise tracking calories using apps like Chronometer or MyFitnessPal and recommend measuring food portions to gain a better understanding of current consumption. I share my own experience and how perimenopause affected my weight loss journey. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In the podcast, I cover the topic of using supplements for blood sugar management and highlight the need to consult with a healthcare provider before starting any supplements. I provide information on supplements like alpha lipoic acid (ALA), chromium, cinnamon, berberine, and magnesium, discussing their potential benefits in managing peripheral neuropathy, enhancing insulin action, and improving glycemic control. I also mention possible side effects and dosage recommendations for each supplement. However, I stress throughout the podcast the importance of getting individualized advice from a doctor. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In the podcast, I discuss the use of a continuous glucose monitor (CGM) and how it can provide personalized insight into glucose levels. I explain how this tool can help individuals make better nutritional choices and manage their blood sugar more effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In the podcast, I discuss the impact of high blood sugars on cholesterol levels and overall lipid metabolism. I explain how high blood sugars can lead to insulin resistance, altered lipid metabolism, and increased levels of VLDL and LDL cholesterol, which can contribute to the development of atherosclerosis. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast, I discuss the importance of ferritin levels, especially for women experiencing fatigue, hair loss, or restless leg syndrome. I explain that ferritin is a protein that stores iron and can indicate low iron levels, even if the red blood cell count appears normal. I recommend getting ferritin levels tested and mention that research has shown iron supplementation to be effective in reducing fatigue and hair loss. I also talk about a potential link between low iron stores and anxiety/depression. For restless leg syndrome, a higher ferritin level is recommended, with 75 being optimal. I highlight the importance of investigating the underlying cause of low iron stores and mention possible factors such as heavy periods, renal failure, or poor iron absorption. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In the opening of my podcast, I share a personal anecdote about a moment of clarity I had during a run, where I realized the importance of defining one's purpose in life. I suggest that many people may have lost track of their purpose or adopted someone else's suggested purpose, leading to unhappiness and unfulfillment. I share my own journey of becoming a doctor and emphasize the power and strength that come from finding one's purpose, even in the face of challenges. I encourage my listeners to reflect on their passions, values, and desires to discover their own clarity of purpose. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast, I share a story about a hole in a sidewalk and how it relates to life. The story is about someone who keeps falling into the same hole on the same street, even though they know it's there. I reflect on how this relates to making choices in life and aligning them with our values. I discuss the importance of taking responsibility for our actions and making the decision to walk down a different street to avoid the same pitfalls. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast, I interview nephrologist Dr. Shivam Joshi about his career and deep expertise in plant-based nutrition. Dr. Joshi discusses his initial aspiration to become a transplant surgeon and his eventual shift to focus on preventative nephrology. He emphasizes the vital role of preventing kidney disease and the importance of educating others about its most common causes. Dr. Joshi also shares how his interest in kidneys began during medical school, and how his affinity for numbers and problem-solving drew him towards nephrology. Additionally, he talks about the noticeable lack of emphasis on nutrition in medical school and highlights the need for more comprehensive education in plant-based nutrition within the field of nephrology. To work with me: https://www.drmarbas.com/ To connect with Dr. Joshi: https://afternoonrounds.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 Are you passionate about plant-based living and want to make some extra income? Consider becoming an Affiliate for Dr. Marbas's Premium Healing Kitchen Monthly Program, in it you can make a monthly recurring income for every subscription sold. Visit this link to apply today: https://thehealingkitchen.leaddyno.com
In this podcast, I discuss the importance of being aware of high blood sugars, even for those who are not diabetic. I talk about my glucose mastermind groups and the experiments we've conducted. I explain that checking fasting blood sugar or A1c levels only gives a snapshot and doesn't show the full story of what the body is doing with blood sugar. Elevated blood sugars can lead to oxidative stress, inflammation, damage to cells and DNA, and an increased risk for complications. By monitoring blood sugar levels throughout the day, you can help identify triggers and make healthier food choices. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast, I discuss the challenge of eating healthy while traveling. I share my personal experiences and offer tips, like finding healthier options at fast food restaurants like Starbucks and Taco Bell. I also suggest packing your own fruits and exploring delivery services for fresh meals. I emphasize the importance of maintaining a healthy diet even when on the go. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
My secret to successful weight loss isn't just about focusing on the physical aspects of diet and exercise. It's also about setting challenging goals that bring me a sense of accomplishment and satisfaction when I achieve them. I emphasize the importance of progress and the positive impact it has on my motivation and overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast, I explore the benefits of a plant-based diet for reversing type 2 diabetes. The first benefit I discuss is the high dietary fiber in plants, which helps slow down the absorption of blood sugar. The second benefit is weight management and achieving a slimmer body, which results from a whole food plant-based diet, leading to improved insulin sensitivity. The third benefit is the reduced intake of saturated fat from animal products, which can help in controlling blood sugar levels. By incorporating more plants into our diets, we can experience improved blood sugar control and potentially reverse type 2 diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this podcast, I discuss the importance of habits and how they relate to health. I emphasize that although we often know what we should be doing, like eating healthy and getting enough sleep, it's challenging to incorporate these habits into our daily lives. I suggest thinking of habits as seeds or nuts that need time and nurturing to grow. I encourage you to find joy in the process of developing habits and to change your perspective to see them as positive and rewarding. By consistently providing care and being kind to ourselves, we can build confidence in our ability to maintain healthy habits. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, I reflect on the inspiration behind my decision to become a physician and share a heartwarming story about meeting the surgeon who performed a life-changing surgery on one of my family members. I also discuss the clarity and openness I experience while exercising and take a more philosophical approach to my thoughts. Tune in for an introspective and inspiring journey with me.
Dr. Laurie Marbas welcomes Dr. Michael Greger as her guest on the podcast. They discuss Dr. Greger's new book on how to age well and get healthier as you get older. The book is over 600 pages long with thousands of references. Dr. Greger explains that he wrote the book because he noticed a lack of reliable information in the anti-aging space. He wanted to provide evidence-based answers to common questions about aging and promote the optimal diet and lifestyle for a long and healthy life. Dr. Greger also shares that he has a dedicated team of staff and volunteers to help with his research and writing. Despite having to cut the book in half due to its length, Dr. Greger created additional videos to include all the necessary information. The book aims to provide readers with science-backed recommendations rather than acting as a guru. To work with Dr. Marbas: https://www.drmarbas.com/ To get Dr. Greger's book: https://nutritionfacts.org/book/how-not-to-age/ A Big Thank You To Our Sponsors: Fit Vegan Coaching is Doing a Black Friday Special! If you want to work with the Worlds #1 Whole Food Plant-Based Body Recomposition Coaching program they are doing a 20-35% OFF savings on their coaching program. This special is only available once a year and will last until November 28th 2023. Head over to https://www.fitvegancoaching.com/ to book your FREE Consultation Call with one of our Fit Vegan Coaches to lock in your savings. Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935in
In this episode, Dr. Laurie Marbas discusses the labs that should be checked for individuals following a plant-based diet. She explains the importance of a complete blood count (CBC), which looks at white blood cells, red blood cells, and platelets. Dr. Marbas mentions that those on a strict whole-food plant-based diet may have low inflammation levels, resulting in slightly lower white blood cell counts. She also emphasizes the significance of red blood cells in determining anemia and highlights the importance of their size in identifying potential iron deficiencies or underlying health conditions. Tune in to learn more about the recommended labs for plant-based eaters. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas discusses the resistance we often feel when trying to establish healthy habits and make positive changes in our lives. She reflects on her own experiences with resistance in her racing journey and explains how accepting and reflecting upon this resistance can lead to personal growth. Dr. Marbas shares steps she has been working on to uncover the wisdom behind resistance and turn discomfort into learning opportunities. Tune in to gain insights on overcoming resistance and embracing change. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas discusses the benefits and considerations of a plant-based diet for individuals with diabetes. Dr. Marbas highlights the importance of a whole food plant-based diet and emphasizes the inclusion of a variety of plants, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Dr. Marbas also mentions the need for a mindful approach to ensure a balanced and diverse diet. Overall, this episode provides valuable insights into how a plant-based diet can positively impact diabetes management. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. T. Colin Campbell and his son, Nelson Campbell, discuss their upcoming events-oriented business in North Carolina. They also talk about Dr. Campbell's new book, "Future of Nutrition," which delves into the challenges of spreading the nutrition message. The book explores the reverence for animal protein and the importance of nutrients working together. Tune in for an insightful conversation with these two experts in the field of nutrition. Click here to spend time with Dr. Campbell at his event: https://campbellretreats.com/?ref=LMv To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Andrew Freeman joins the podcast to discuss the relationship between cholesterol and heart disease risk. He emphasizes the importance of not making assumptions based on diets, as cholesterol levels are influenced by genetics, environment, and individual eating habits. Dr. Freeman shares examples of patients with varying cholesterol levels, debunking the notion that a plant-based diet guarantees low cholesterol. He also highlights the significance of lipoprotein A in assessing risk. Tune in to learn more about cholesterol and how it relates to heart health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Freeman: https://twitter.com/heartcuredoc?lang=en
In this episode, Dr. Laurie Marbas interviews Ryan Hurst from GMB. GMB is a fitness education company that focuses on helping people achieve physical autonomy and move better in their everyday lives. They emphasize the importance of feeling good and being able to use your body for activities you enjoy, rather than just working out more. Ryan explains the concept of GMB and how it aims to educate and empower individuals to have a body they can use for the things they want to do. Tune in to learn more about GMB and their unique approach to fitness. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Ryan: https://gmb.io/e/
In this episode, Dr. Marbas discusses the importance of lowering blood pressure and shares five practical ways to achieve this. With the alarming statistic that approximately 46% of Americans have high blood pressure, it is crucial to address this issue. Hypertension is a leading cause of death worldwide, contributing to heart attacks, strokes, heart failure, and kidney disease. The Dr. Marbas emphasizes the significance of maintaining a blood pressure below 115 and highlights the need for immediate action. This informative episode provides valuable insights and practical tools for improving cardiovascular health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas interviews Mark Gossman from Whole Harvest, a meal delivery service that specializes in whole food, plant-based, no-oil meals. Mark shares that Whole Harvest delivers fresh, fully prepared meals across the United States, with a focus on low sodium and no added sugar. They also offer an SOS-free line for those who prefer salt, oil, and sugar-free options. Dr. Laurie emphasizes that the meals are delicious and convenient, as they can be easily warmed up or stored in the fridge for later consumption. Tune in to learn more about the mission and origin story behind Whole Harvest. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Mark: https://wholeharvest.com/
In this episode, Dr. Laurie Marbas welcomes integrative plant-based dietitians, James Marin and Dahlia Marin to discuss their specialty in gut health. They talk about their experience as dietitians and how they have focused on this particular area of expertise. They also share their love for their local community in Southern California and encourage listeners to explore the nearby beaches and parks. Tune in to learn more about the importance of gut health and how James and Dahlia help their patients. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with James and Dahlia Marin: https://www.marriedtohealth.com/
In this episode, Dr. Laurie Marbas interviews Dr. Steven Hayes, the author of "A Liberated Mind," about ACT therapy and mindfulness. Dr. Hayes shares his personal journey of discovering this therapeutic approach through his own experiences with panic disorder. They discuss the power of storytelling and how it can help us understand and change our behaviors. Tune in to gain insights into the mindset needed for personal growth and transformation. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! Work with Maxime Sigouin, the world's best vegan coach, visit his website this week to get access to 25% off all his programs: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Hayes: https://stevenchayes.com/
In this episode, Dr. Neal Barnard delves into the rapid onset of insulin resistance and the advantages of a plant-based diet in managing this condition. He notes that insulin resistance can develop swiftly, and one of the initial indications he observed was when he began discussing the adoption of a plant-based diet with patients. He explains that insulin resistance is a key factor in type 2 diabetes and is caused by the accumulation of microscopic fat particles in muscle and liver cells, which originate from food. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Barnard: https://www.pcrm.org/
In this episode, Dr. Laurie Marbas interviews Colleen Patrick-Goudreau, also known as the "Joyful Vegan." Colleen shares her personal journey towards embracing a vegan lifestyle, debunking the misconception that vegans are always vegan from the start. Growing up in New Jersey with a typical American diet, she consumed a lot of meat, dairy, and Italian-American cuisine. However, she gradually became aware of the ethical implications and health benefits of a vegan lifestyle. Tune in to hear more about Colleen's story and her passion for advocating for animals. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Colleen: https://colleenpatrickgoudreau.com/
In this episode, Dr. Laurie Marbas welcomes Gregg Rozeboom, the founder of a popular plant-based restaurant, Fruitive. Gregg shares his journey to a plant-based diet, starting with the inspiration from his vegan brother. He discusses how his research on the health benefits of a plant-based diet led him to transition to a 100% plant-based lifestyle. Gregg also hints at sharing the impact it had on his health later in the episode. Tune in to hear his inspiring story and learn more about Fruitive's mission to provide delicious and healthy plant-based options. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Gregg: https://fruitive.com/
In this episode, I can't stress enough the need to put our health at the forefront, even when life gets hectic. I urge you all to begin nurturing your well-being today, rather than pushing it off for another day. Remember, time is fleeting, and it's vital to incorporate habits and activities now that champion your overall wellness. Celebrate every small win and don't hold off until tomorrow or the next year to make your health a priority. Let's wrap this up with a simple reminder to stay vibrant and joyful. If you found value in today's insights, please like, share, and subscribe for more health guidance. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Plants offer an abundant and diverse source of protein, providing every essential amino acid our body needs. The process of photosynthesis allows plants to convert sunlight into energy and absorb nitrogen from the soil to form amino acids, which are the building blocks of protein. When animals consume these plants, they also obtain protein. However, by consuming plants directly, we can bypass the middle animal and obtain protein directly from the source. In addition, the transcript provides examples of protein-rich plant foods, such as lentils, chickpeas, tofu, quinoa, and almonds. These are just a few examples, as the plant kingdom is full of protein-rich foods. By incorporating a variety of plant proteins into our diet, we can easily meet and even exceed our daily protein requirements. It is important to note that protein needs can vary. Athletes, pregnant women, and older adults may require more protein. However, the adaptability of a plant-based diet allows us to adjust and incorporate more plant protein-rich foods as needed. In summary, plants offer a rich and diverse source of protein, providing every essential amino acid our body needs. By including a variety of plant protein sources in our diet, we can easily meet our protein requirements and enjoy the benefits of a plant-based lifestyle. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In today's episode, I stress the importance of ensuring that those following a plant-based diet receive all the necessary nutrients for their best health. While transitioning to a plant-based diet can offer numerous benefits, it's vital to be mindful of certain key nutrients. A primary concern for many is vitamin B12. Since it's mainly found in animal products, those on a plant-based regimen may be at risk of deficiency. For this reason, I recommend incorporating a B12 supplement into your diet. A daily dosage of 500 to 1,000 micrograms of cyanocobalamin should suffice. Don't forget to monitor your B12 levels to ensure you're on track without going overboard. When we talk about iron, it's essential to note that the type we get from plants differs from the heme iron in animal products. But don't worry! By pairing iron-rich foods like beans, lentils, tofu, spinach, and quinoa with vitamin C-rich foods (think citrus fruits), you can boost absorption. Most people associate calcium with dairy, but plant-based eaters have a plethora of sources too. Consider fortified plant-based milks, almonds, tofu, and leafy greens like kale and collard greens. Remember, calcium plays a pivotal role in bone health. A discussion on plant-based nutrition wouldn't be complete without touching on omega-3 fatty acids. These are crucial for heart and brain functions. While many associate these with fish, you can also find them in flax seeds, chia seeds, walnuts, and hemp seeds. This episode aims to remind everyone of the importance of being conscientious about nutrient intake on a plant-based diet. With the right supplements and a diverse food selection, you can ensure you're well-nourished. We'll also delve into the significance of vitamin D and iodine. Vitamin D is crucial, and while the sun does help, we can't solely rely on it. I often recommend fortified plant-based milk, fortified cereals, and supplements, especially during those cloudy days or if you're not getting enough sunlight. Aim to maintain vitamin D levels above 30mg per mL and always get checked to stay within a healthy range. As for iodine, this mineral is essential for thyroid health. Iodized salt is a primary source, and if you use salt, half a teaspoon daily is usually enough. Alternatively, consider seaweed or iodine-rich supplements, but try not to exceed 150mg daily. For pregnant folks, aim for 220mg daily. I also want to emphasize that a 24-hour urine iodine test offers the most accurate measurement of iodine levels. To wrap up, I want to highlight that while a plant-based diet can undoubtedly provide all the nutrients you need, even the most seasoned plant-based eaters might benefit from tailored advice. Stay informed, stay healthy, and enjoy the plant-based journey! To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In today's episode, I delve into the incredible potential of natural pathways to boost GLP-1 activity. I truly believe in a holistic approach to normalize blood sugar and uplift our overall well-being. GLP-1, a hormone birthed in the small intestine's lining, is paramount in both regulating blood sugar and controlling our appetite. I'll show you how, by naturally stimulating GLP-1, we might better control our blood sugar and flourish healthily without the anchor of prescription drugs. I want to highlight the pitfalls of synthetic solutions, which really makes the journey into natural pathways so enticing. There's a vast world of food-based GLP-1 agonists out there, with some fascinating evidence pointing to their effectiveness. I'm talking about nutritional powerhouses like berberine from plants such as berberis, glycosylens from the humble soybean, digenapepside hailing from the gardenia plant, and even our kitchen favorite, cinnamon. All these have demonstrated potential in ramping up GLP-1 activity. So, by weaving these nutrient-dense foods and compounds into our meals, we're essentially unlocking the potential of GLP-1 to balance our blood sugar and elevate our well-being. This episode is all about harnessing nature's bounty, letting natural ingredients nurture our bodies, and letting nature take the lead. Come along as I share how we might harmonize our blood sugar levels and uplift our health naturally. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
In this episode, Dr. Laurie Marbas interviews Dr. Steven Lome, who shares a life-changing story about saving two lives during a half marathon race. Dr. Lome recounts how he came across a collapsed runner and quickly performed CPR and ultimately saving the runner's life. Then at the end of the race, the exact same thing happened again! Tune in to hear Dr. Lome's firsthand account of this incredible event. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Lome: https://www.youtube.com/channel/UCliI5gmmW_XnHI2g26UQ1GQ
In this episode, I delve deep into the vital role of education in earning the support of your family for a plant-based lifestyle. I truly advocate for sitting down with your loved ones and initiating a candid chat about my personal journey and reasons for leaning towards a plant-based lifestyle. We'll talk about the health perks, the planet-friendly effects, and the ethical motivations behind the choice. To me, education is the bedrock of understanding and backing. By arming your family with knowledge about the merits of plant-based eating, you're essentially giving them a window into why this shift means so much to you. This transparency can iron out any myths or apprehensions they might harbor. I'll also share some cool ways to dive into educational resources as a family unit. Think immersive documentaries, vibrant cookbooks suitable for all ages, and engaging in wholesome discussions post-learning. It's all about creating shared moments of enlightenment and paving the way to a mutual appreciation of the plant-centric way of life. The heart of this episode lies in the belief that knowledge is power. When you're informed, conversing openly, and plunging into enlightening resources together, you're setting the stage for your family to recognize the virtues and consider embracing plant-based living wholeheartedly. And hey, what about cooking together? There's something magical about that! I always say, let every member pick out a plant-based recipe they're curious about, and then craft it together. Amidst the laughs, tales, and the sweet aroma of food, you'll find yourself in a space that's as nourishing to the soul as it is to the stomach. During our time today, I'll talk about how I started introducing my family to plant-based eats. It began with giving a veggie twist to beloved classics—think vegetable-rich pasta sauces, wholesome plant-based broths, and loaded whole grain pizzas. It's about letting them cherish their go-to meals while sneaking in more greens. I can't stress enough how crucial it is to grow your menu slowly, giving your loved ones the time to relish new plant-based delights and adapt at their comfort level. Being gentle and patient is the way forward as everyone navigates through the delectable world of plant-based cuisine. In a nutshell, today's episode is all about familiar beginnings and gradually broadening horizons in the plant-based world. It's about easing the transition and maximizing the joy in every bite. Join me! To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Mindful eating is a practice that goes beyond simply focusing on what is on your plate. It involves developing a relationship with food and being fully present in every bite. By being mindful while eating, individuals can tune into their body's hunger and fullness cues, promoting a balanced and respectful approach to eating. One of the reasons why mindful eating is important is because it engages the brain's prefrontal cortex, which is responsible for decision-making and self-control. This means that practicing mindful eating can lead to less autopilot eating and more conscious choices. By engaging this part of the brain, individuals can make more informed decisions about what and how much they eat. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
I am thrilled to announce the release of our latest podcast episode featuring the incredible Nicolette Richer! 🌟 In this episode, Nicolette shares her wisdom and expertise, leaving us with three incredible takeaways that will transform the way we think about food and health. 🥦🍎 1️⃣ Takeaway #1: The Power of Farm-to-Table Dining Nicolette takes us on a journey into the world of farm-to-table dining, where farmers grow the food and deliver it directly to restaurants. She emphasizes the importance of supporting local farmers and how this practice not only ensures the freshness and quality of the food we consume but also promotes a sustainable and healthy food system. 🌱 2️⃣ Takeaway #2: Food as Medicine During our conversation, Nicolette highlights the crucial role that food plays in our overall well-being. She shares her passion for turning farm-fresh ingredients into delicious, healthy meals and beverages, demonstrating that food can be both nourishing and enjoyable. Her insights remind us that what we put into our bodies can have a profound impact on our health and vitality. 🍽️💪 3️⃣ Takeaway #3: Leading by Example Nicolette's story is an inspiration to us all. Her dedication to reading research and prioritizing nutrition in her practice is commendable, and it serves as a reminder that we can all make a difference in our own spheres of influence. 🩺🌍 I am immensely grateful to Nicolette for joining us on the podcast and sharing her expertise. Her passion for helping others and her commitment to creating a healthier world shines through in every word she speaks. 🌟 A Big Thank You To Our Sponsor: To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To connect with Nicotte: https://nicolettericher.com/
In this episode, Dr. Laurie Marbas interviews Geoff Palmer, CEO and Founder of Clean Machine a plant-based nutrition company. Geoff shares his inspiring journey of becoming vegan over 38 years ago, at a time when there was limited information and resources available. He opens up about his struggles with mental and emotional anguish, including attempting suicide, and how a chance encounter with a happy woman in a bar led him to seek therapy and ultimately embrace a plant-based lifestyle. Geoff's story is a powerful testament to the transformative power of veganism. Tune in to learn more about his background in bodybuilding, starting companies, and his deep understanding of the science behind plant-based nutrition. A Big Thank You To Our Sponsor: To work with the world's best plant-based coach, Maxime Sigouin visit his website: http://www.fitvegancoaching.com/ To connect with Geoff: https://cleanmachineonline.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).
To work with Maxime: http://www.fitvegancoaching.com/ In this episode, Dr. Laurie Marbas welcomes Maxime Sigouin founder and CEO of Fit Vegan to discuss their new partnership and the exciting packages they are offering. They will be providing discounted lab work and doctor's visits along with the programs offered by Fit Vegan. Maxime shares his personal story of losing his grandfather and finaínce to cancer, which inspired him to help others prevent such health issues. He emphasizes the benefits of whole food, plant-based diet and the positive impact it had on his own journey and his ex-partner's extended lifespan. Tune in to learn more about their collaboration and the importance of a plant-based lifestyle. To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, Dr. Marbas interviews Dr. Dayna Lee Baggley who is the CEO of DLBA and a Registered Psychologist. Dr. Baggley explores the significance of acknowledging our thoughts and feelings without allowing them to control our actions and decision-making. She uses the analogy of being a bus driver with passengers representing our thoughts and feelings. These passengers can be demanding and bothersome, dictating our direction. They may include anxious or angry thoughts that can lead us astray. However, attempting to ignore or suppress these thoughts and feelings often amplifies them. Instead, Dr. Baggley suggests developing a relationship with our thoughts and feelings where we acknowledge them but don't let them take the wheel. She emphasizes that our survival mind, which generates these automatic thoughts, doesn't typically guide us toward behavior aligned with our values. Instead, it often leads us towards short-term solutions that may not be beneficial in the long run. To counteract this, Dr. Baggley recommends evaluating whether a thought or feeling will move us closer to or further away from what truly matters to us. If it will move us away, She introduces the concept of diffusion, which involves disengaging from these thoughts and not allowing them to take control. They explain that we don't need to convince ourselves that these thoughts are false, but rather convince ourselves that they won't lead us towards what matters. Overall, the episode emphasizes the importance of acknowledging our thoughts and feelings without letting them dictate our actions and decision-making. By practicing diffusion and not allowing these thoughts to take over, we can focus on what truly matters to us and make choices that align with our values. To connect with the Fit Vegan Gym: http://www.fitvegancoaching.com/ To connect with Dr. Baggley: https://dlba.ca/
To work with Dr. Marbas and Brittany, visit: https://www.drmarbas.com/ In this episode of Health and Mora with Dr. Laurie Marbas, Dr. Marbas welcomes special guest Brittany Jaroudi. Brittany shares her inspiring journey to a plant-based lifestyle, which started seven years ago when she was facing major health issues. She discusses her high blood pressure, high cholesterol, obesity, and how she discovered the power of a whole food plant-based diet. In addition, Dr. Marbas and Brittany discussed their new weekly class, The Healing Kitchen, and why Mora is shutting down.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode of Health and Mora with Dr. Laurie Marbus, Dr. Rak and Christina Lascano discuss the importance of taking control of lifestyle habits such as nutrition, stress management, and connection with others.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode of "Health and Mora with Dr. Laurie Marbas", Dr. Laurie and Dr. Rak discuss motivation and movement, specifically the motivation to get up and move one's body. They discuss the benefits of exercise and how to make it a regular part of one's routine.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this empowering episode of "Health & Mora With Dr. Laurie Marbas", we sit down with Maxime Sigouin, the dynamic founder of Fit Vegan Coaching and a vanguard in the world of health and wellness. With a decade of experience guiding over 600 people towards healthier, plant-based lifestyles, Maxime's impact on the wellness community is undeniable. We delve deep into Maxime's inspiring journey as a fitness coach, entrepreneur, and high-performing athlete. From grueling Ironman and Spartan races to challenging cycling events aimed at raising funds for cancer research, Maxime's sporting prowess is a testament to his commitment to a vegan lifestyle. Learn how his dedication to health and fitness not only fuels his personal achievements but also inspires others to transform their lives. To connect with Maxime: http://www.fitvegancoaching.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Today's guest, Dr. Sandra Musial, is a pioneer in the field of nutritional medicine who has made her mark by advocating for the health benefits of plant-based nutrition. Listen in as Dr. Musial shares her personal journey from a conventional physician to a strong proponent of plant-based diets. Hear how a single book, The China Study, recommended by a patient, became a turning point in her career, sparking a profound interest in the power of food as medicine. Dr. Musial, a certified pediatrician and obesity medicine specialist, has witnessed firsthand the transformative power of a whole food plant-based diet on her patients' health. From tackling obesity to chronic diseases, she'll share remarkable stories that underline the significant role of diet in disease prevention and overall well-being. In addition to her work in private practice and teaching at Hasbro Children's Hospital, Dr. Musial is also the founder of Plant Docs, a non-profit dedicated to spreading awareness about plant-based nutrition. We delve into the motivations behind the inception of Plant Docs and discuss how it aims to make plant-based nutrition knowledge accessible to everyone. But that's not all! As a culinary coach, Dr. Musial has a wealth of knowledge on practical ways to transition to and maintain a whole food plant-based diet. Listen in for invaluable tips, recipes, and insights that could pave your way to a healthier life. Whether you are a long-time plant-based dieter or just curious about the concept, this episode is packed with insights, inspiration, and practical advice from a leading expert in the field. Dr. Sandra Musial is living proof that sometimes, the best medicine can be found not in a pill bottle, but on your plate. Get ready for a conversation that could transform the way you think about food, health, and well-being. Tune in, listen, learn, and take the first steps toward a healthier you! To connect with Dr. Musial: https://www.plantdocspvd.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ On this riveting episode of Health and Mora, we are delighted to welcome Dr. Rizwan H. Bukhari, a renowned vascular surgeon and a strong advocate for lifestyle medicine. With extensive experience in treating vascular issues, Dr. Bukhari has a unique perspective on the intersection of lifestyle choices and health outcomes. In our enlightening conversation, Dr. Bukhari shares his insights into the critical role lifestyle plays in the development and progression of cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes. He advocates for the power of food as medicine, emphasizing that a mindful approach to diet and lifestyle can not only prevent and halt these conditions but, in some cases, even reverse them. To connect with Dr. Riz: Facebook Page: https://www.facebook.com/DrRizBukhari Twitter: https://twitter.com/Dr_Riz_Bukhari Instagram: https://www.instagram.com/dr_riz_bukhari/ LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/ NTVC Website: http://ntxvascular.com/ Join Newsletter: https://bit.ly/JoinDrRiz
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Join us as Dr. Rak and Christina delve into the art and science of creating healthy comfort food that's entirely whole-food plant-based. Learn how to whip up your favorite dishes in healthier, equally tasty versions, including a plant-based ice cream that's as delightful as its traditional counterpart. But it's not just about recipes. Our experts also explore the psychology of comfort food and why we're often drawn to less healthy choices. Christina shares her insights into how we can harness these cravings constructively and guide them towards healthier alternatives. Discover why healthy food can be as, if not more, delightful as any other cuisine. They debunk the myth that nutritious equals bland and boring, showing that with the right techniques and ingredients, healthy food can be a gastronomic delight. Lastly, learn about the transformative power of consistent healthy eating on your taste buds. Dr. Rak discusses the fascinating science of taste bud adaptation, explaining how and why they start favoring healthy foods over unhealthy ones with time.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this enlightening episode of Health and Mora, we welcome back Dr. Rak for an impactful discussion on the power of purpose and meaning in our lives. Dr. Rak shares practical strategies for personal growth, underlining how purpose and meaning can significantly influence our overall health. Tune in as Dr. Rak explores the complex interplay between finding life's purpose and its transformative effects on mental and physical health. Discover compelling evidence that links a strong sense of purpose to improved stress management, better sleep, and even a potentially longer lifespan.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this enlightening Q&A session, Dr. Rak and Dr. Marbas offer their expert insights into the crucial yet often overlooked aspect of personal well-being - self-care. They candidly discuss their own strategies and the importance of making self-care a priority in our busy modern lives. Listeners will gain valuable tips and techniques on how to effectively schedule self-care activities amidst a hectic lifestyle. These activities aren't just about treating ourselves but nurturing our minds, bodies, and spirits to function optimally. This episode is also a treasure trove for those struggling with negative self-talk, as our guests share practical advice on fostering a positive mindset, thereby improving self-esteem and overall mental health. Sleep, often termed as the best meditation, is another key topic in this episode. Learn from Dr. Rak and Dr. Marbas about the techniques to enhance sleep quality, which can profoundly affect your mood, energy, and productivity levels. The conversation then transitions into the realm of physical fitness, providing listeners with guidance on how to make exercise an enjoyable and sustainable part of their daily routine. Finally, the doctors share their wisdom on how to form healthy habits by starting small. Whether it's implementing a new dietary change or introducing a short meditation practice, they highlight the importance of gradual, consistent steps toward overall wellness.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this inspiring episode, I had the opportunity to speak with Doug Schmidt, a teacher who transformed his life and health after suffering a "widowmaker" heart attack at the age of 49. Doug's journey from a diet of steaks, cheeses, and ice cream to a whole-food, plant-based diet not only led him to lose 60 pounds within months but also allowed him to stop taking heart medications and even run marathons. During our conversation, Doug shares his incredible story, including how he was dubbed the "sexiest vegan over 50" and inspired 1,300 students to follow in his footsteps by launching a 10-day plant-based diet challenge in his school district in Rochester, New York. Doug talks about his favorite meals, snacks, and tips for those considering making the switch to a plant-based lifestyle. If you're looking for motivation to make a significant change in your diet and health or are simply curious about the benefits of adopting a plant-based lifestyle, this episode is a must-listen. Join me as we learn from Doug's remarkable journey and discover how a healthier diet can lead to a better, more fulfilling life. To connect with a Doug: https://www.instagram.com/eatplants.love/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Join me as I interview Dr. Beth Frates, a pioneer in Lifestyle Medicine education and an award-winning Harvard teacher. Dr. Frates has a passion for helping patients adopt and sustain healthy habits, stemming from her father's heart attack and stroke at the young age of 52. With an impressive background that includes graduating magna cum laude from Harvard College, attending Stanford Medical School, and completing her residency in Physical Medicine and Rehabilitation at Harvard Medical School, Dr. Frates has dedicated her career to promoting wellness and stroke prevention. In this episode, we'll explore Dr. Frates's journey as she developed and taught a popular Lifestyle Medicine curriculum at the Harvard Extension School, created the concept of Lifestyle Medicine Interest Groups (LMIGs) for medical schools, and served as a board item writer for the American Board of Lifestyle Medicine. We'll also discuss her election as the president of the American College of Lifestyle Medicine (ACLM) in August 2020 and her ongoing efforts to define the scope of this emerging specialty. As a prolific author, Dr. Frates has published books, medical textbooks, and calendars that focus on health and prevention topics. We'll delve into her influential books, including "Life After Stroke: The Guide to Recovering Your Health and Preventing Another Stroke" and "The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits," which was listed among the 100 Best Medicine Books of All Time by BookAuthority. In addition to her public work in Lifestyle Medicine, Dr. Frates is dedicated to helping individuals and groups implement healthy behavioral changes through her private practice, Wellness Synergy, LLC, and her roles at Spaulding Rehabilitation Hospital and Mass General Hospital. Don't miss this inspiring conversation with a true leader in the field of Lifestyle Medicine, and learn how you can take charge of your own health journey. To connect with Dr. Frates: https://www.bethfratesmd.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today's episode, I have the pleasure of interviewing Rachael Brown, the inspiring author of "For Fork's Sake." Rachael shares her transformative journey from being diagnosed with high cholesterol in her late 20s to embracing a whole-food, plant-based, no-oil (WFPBNO) lifestyle. With a 50-point drop in cholesterol in just 17 days, Rachael was convinced of the power of nutrition and went on to earn her plant-based nutrition and food sustainability certifications from the T. Colin Campbell Center for Nutrition Studies and eCornell. A multifaceted professional, Rachael is not only an adjunct professor in nutrition and wellness but also a licensed practitioner of massage, pain neutralization technique, yoga, and Pilates. As a spiritual director and graduate of the 12-Day McDougall Program, Rachael has led corporate mindfulness seminars, helping countless individuals improve their lives. Together, we'll delve into Rachael's unique perspective on food, health, and sustainability. We'll discuss her book, "For Fork's Sake," and learn about the practical tips she offers for adopting a WFPBNO lifestyle. We'll also touch on her involvement in various organizations, such as the University of Washington Alumni Association, T. Colin Campbell Center for Nutrition Studies' Whole Communities program, Eat for the Earth, Plantstrong, and McDougall communities. Don't miss this opportunity to hear from a passionate advocate for health and wellbeing, and discover how you too can embark on your own life-changing journey towards a healthier lifestyle. Join me as we explore Rachael Brown's fascinating story. To connect with Rachael: https://forforkssakebook.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I had the pleasure of interviewing Suzanne Harris, a registered nurse, tobacco treatment specialist, and co-author of the book "Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction." With decades of experience helping patients quit smoking, Suzanne brings a wealth of knowledge and understanding when overcoming addictive behaviors. Throughout our discussion, Suzanne shares her journey as a former smoker and the various strategies and techniques she teaches in her classes to help others kick the habit. We also delve into the importance of support groups for maintaining a smoke/vape/chew-free lifestyle. As a certified tobacco treatment specialist and a member of the Association for the Treatment of Tobacco Use and Dependence, Suzanne's insights are invaluable for anyone struggling with addiction, particularly regarding smoking. If you're looking for practical advice and proven strategies to help you break free from addictive behaviors and improve your health, you won't miss this episode! Connect with Suzanne Harris: https://learningtoquit.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today's episode, I had the incredible opportunity to sit down with the pioneering dean of self-talk, Dr. Shad Helmstetter. With 16 best-selling books under his belt, including the groundbreaking "What to Say When You Talk to Your Self," Dr. Helmstetter has dedicated his life to understanding and harnessing the power of self-talk for personal growth and success. During our conversation, we dive deep into the concept of self-talk, exploring how the words and phrases we use in our internal dialogue play a significant role in determining our life path, personal success, and even our health. Dr. Helmstetter shares some practical tips on how to improve your self-talk, drawing from his vast experience and extensive research in the field. As someone who has reached millions of listeners and viewers through his appearances on Oprah Winfrey, ABC, CBS, NBC, and CNN News, as well as speaking to as many as 250,000 people a year, Dr. Helmstetter's insights are invaluable for anyone looking to make positive changes in their life. Join me in this fascinating and empowering conversation, and learn how to tap into the power of self-talk to improve your overall health and well-being. You won't want to miss this episode! To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ To connect with: Dr. Helmstetter: https://shadhelmstetter.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this heartwarming and invigorating episode, I had the privilege of sitting with the incredible Elaine LaLanne, the 94-year-old wife of fitness legend Jack LaLanne. With a journey over seven decades, Elaine shared mesmerizing stories about her husband's extraordinary fitness achievements, such as his handcuffed swim from San Francisco Bay to Alcatraz Island. As a motivational speaker, author, and television pioneer, Elaine has touched the lives of countless individuals, motivating them to adopt healthier and more active lifestyles. During our conversation, she offered an exclusive preview of her new book, Pride & Discipline: The Legacy of Jack LaLanne, which explores the principles that drove her husband's incredible success in the fitness world. Elaine also opened up about her secrets to staying fit and full of life well into her 90s! Her infectious passion inspired me to strive for youthfulness at any age, and she shared practical tips for maintaining good physical health. Don't miss my fascinating conversation with Elaine LaLanne, a woman who embodies vitality and youth. Her stories of Jack LaLanne's legendary feats and her own path to wellness left me feeling inspired, motivated and educated. Listen in and discover how you can tap into the power of pride and discipline to lead a healthier, more fulfilling life. To get Elaine's new book: https://www.amazon.com/Pride-Discipline-Legacy-Jack-LaLanne/dp/B0BPZ6FJG4/ref=sr_1_1?crid=21RGQEUB11YV0&keywords=jack+lalanne+book&qid=1680291034&sprefix=jack+lalanne+book%2Caps%2C178&sr=8-1
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this eye-opening episode, I'm thrilled to share my interview with Susan Benigas, the Executive Director of the American College of Lifestyle Medicine (ACLM). Susan takes us on her incredible journey that began with a personal paradigm shift after discovering the China Study, which led her to dedicate her life to promoting the power of lifestyle medicine. Join me as Susan and I discuss ACLM's mission to create a healthier world and the profound impact that lifestyle medicine is having globally. Learn about the 6 pillars of lifestyle medicine that have the potential to prevent and reverse chronic diseases and how the American College of Lifestyle Medicine is championing this revolutionary approach. Susan also highlights the ongoing educational opportunities available to medical professionals, empowering them to transform their practices and better serve their patients. To connect with ACLM: https://lifestylemedicine.org/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today’s show, Dr. Rak and Dr. Laurie Marbas are joined by Dr. Kullar to share their travel experiences as plant-based eaters. They highlight how plant-based eating can actually be a positive force in enhancing your travel experiences and appreciation for local culture and food. They debunk the myth that being vegan will negatively affect your travels and share their tips on preparing for a trip as a plant-based, vegan tourist. Listen as they discuss how to meet nutritional needs while traveling, the best areas that cater to plant-based diets, and how to travel alongside a non-plant-based eater. They also share how being mindful of the times we eat, whether we really are hungry, and creating an environment that fosters eating healthy is vital during travel. Featuring valuable insights and travel tips for plant-based travelers, your hosts will prove that being vegan isn’t a limitation and won’t stop you from going where you want to go.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Today I'm joined by Dr. Rak, who's made it his mission to guide people through their health journey and provide the necessary tools to navigate and sustain a happier and healthier you. Listen as Dr. Rak, a lifestyle medicine certified clinician, answers your questions and shares the secrets to radically improving your health by changing your relationship with food and fitness while sharing the factors that encouraged him to alter his lifestyle habits, ultimately leading him to adopt a whole-food, plant-based diet. Proving that a healthy lifestyle can be enjoyable and lead to a more fulfilling life, Dr. Rak shares how he lost 75 lbs over the last six years while discussing his healthy eating habits, sustainable life changes, and the most beneficial ways to exercise. To help you enjoy a wonderfully varied, tasty, and nutritious diet, tune in so you can learn to lead a fulfilling, healthy life!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Join Dr. Rakesh Jotwani, Dr. Laurie Marbas, and physician assistant Christina Lascano as they share their insights on the benefits of physical activity and how to make it a sustainable part of your daily routine. Whether you're a fitness enthusiast or a beginner looking to get started, you'll learn how to find an activity that you enjoy, improve your self-talk to stay motivated, and develop a positive mindset towards exercise. The experts will also provide practical tips on how to incorporate more movement into your daily life, even if you have a busy schedule. Don't miss this opportunity to unlock the power of physical activity and improve your overall health and well-being!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today’s episode, Toni Okamoto, a master at creating delicious vegan recipes for under $30 a week, shares her passion inspired by her health journey and the health struggles of those closest to her. The founder of Plant-Based on a Budget, the popular website demonstrating how to eat vegan for less, Toni's also the author of Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. Highlighting how veganism can easily be tailored to fit into everyone’s lives, regardless of income, we discuss nutritious plant-based recipes and oil-free cooking options and share time-saving and food waste-avoiding strategies! You might be concerned that it will be costly to change your diet to a vegan one, but Toni will show you that it is entirely possible on a budget through her delicious recipes and resources. To connect with Toni: https://plantbasedonabudgetcookbook.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're looking for tips on how to eat a whole food plant-based diet even when you're short on time, then you won't want to miss this lively and informative Q&A session with Dr. Rak and Dr. Laurie Marbas! In this episode, Dr. Marbas shares her secrets for feeding a family of five with a whole food plant-based diet, including her favorite batch cooking and slow cooker recipes. And Dr. Rak provides some invaluable advice for making plant-based meals that taste amazing, by using flavorful sauces and seasonings. But this episode isn't just about food - Dr. Rak and Dr. Marbas also delve into the emotional and psychological aspects of living a healthy lifestyle. They discuss the difficult decision to prioritize your health, even when it means making some changes that might be challenging at first. And they offer some practical strategies for cultivating positive self-talk, which can help you stay motivated and on track as you work towards your health goals. Overall, this Q&A session is a must-listen for anyone who wants to learn more about the benefits of a whole food plant-based diet, and how to make it work for you - even when you're juggling a busy schedule. With their combined expertise and friendly, approachable style, Dr. Rak and Dr. Marbas make it easy to feel inspired and empowered to take charge of your health, one delicious meal at a time!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today's episode, we discuss heart disease, the leading cause of death in the west, and ways to tackle it. Our guest, Sharon Dunmall, shares how we all have the power to prevent and reverse decades of abuse to our endothelial cells by eating plant-based foods. After experiencing a health scare in 2018, she realized she needed to switch to a plant-based, no-oil diet and began her WFPB journey. Listen as she shares how she learned how to cook vegetables properly, mastered no-oil cooking, discovered vegan restaurants, and effective ways to order healthy meals at non-vegan restaurants over time. We discuss how symptoms of heart disease in women can be profoundly different from symptoms in men, the damage that the Standard American Diet causes, highly processed vegan products, and so much more. To connect with Sharon: https://www.facebook.com/sharon.dunmall.5
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're looking to learn more about the benefits of a plant-based diet and its positive impact on the environment, then you need to listen to Chandler Rosenburg's podcast interview. As the director of Plant Based Utah, Rosenburg has dedicated her life to educating people in Utah about the advantages of eating plant-based foods. During this informative podcast, she will reveal how agriculture influences politics as well as discuss why it's important to eat local foods. A whole food, plant-based lifestyle is not only beneficial for our health but also helps protect our planet. While following a vegan diet may seem like an inconvenient change at first, there are many delicious, nutrient-rich recipes that make it easy and enjoyable. With Chandler Rosenburg's podcast, you can gain a better understanding of the importance of eating plant-based and take steps towards a healthier, more sustainable lifestyle! To connect with Plant Based Utah: https://www.plantbasedutah.org/who-we-are
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Are you tired of feeling bloated and sluggish from your current diet? Look no further! In our podcast episode today, we have a special guest, Javant, a renowned nutritarian coach and influencer who has transformed his health and lifestyle through a plant-based diet. With over 250k Instagram followers, Javant shares his knowledge and delicious, nutritious, and budget-friendly plant-based recipes free of wheat, oil, and refined sugars. Listen to our interview as Javant covers sugar replacements, calibrating your taste buds, advice for starters, plant-based cooking essentials, and answering common questions about veganism. Whether you're already plant-based or just looking for inspiration to eat less meat, this podcast is a must-listen! To connect with Javant: https://www.instagram.com/healthyveganeating/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Today I am joined by Kim Campbell, the acclaimed author of three cookbooks: the PlantPure Comfort Food Cookbook, the PlantPure Nation Cookbook, and the PlantPure Kitchen Cookbook. Listen as we discuss her brand new cookbook, PlantPure Comfort Foods, and share tips and tricks for recipe development, food substitutions, cooking methods, and so much more. As Director of Culinary Education at PlantPure Nation, Kim has developed hundreds of delicious, whole food plant-based recipes with no processed oils. Fuelled by her passion for plant-based nutrition, she has also created food lines and cookbooks that have helped change how people view the food they put into their bodies. This episode is an upbeat, engaging, and informative conversation featuring motivational lifestyle advice and nutritional guidance alongside fun anecdotes and plenty of recipes. Whether you want to know how to elevate your cooking or are just stuck for dinner ideas, this week's podcast is for you! To connect with Kim: https://www.plantpurenation.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ This year, make it a priority to stick with your health goals! Dr. Laurie Marbas has the tips and tricks you need to ensure success in this area. On this podcast episode, she breaks down exactly what you need to know in order to make your health goals a reality. Dr. Marbas begins by discussing the importance of finding a why for achieving your goal - something that motivates you beyond wanting to reach the end result. It's important to find something that is meaningful and drives you forward each day when working towards the goal. Additionally, creating an emotional reward system can greatly help in staying on track with your plan - rewarding yourself (in some way) every time you accomplish something helps make it easier and more enjoyable. Another key factor that Dr. Marbas highlights is to make your goals attainable and timebound - breaking down the goal into manageable chunks and setting a timeline for completion can help ensure progress towards the overall goal. Finally, she provides insight into how focusing on restorative sleep, a plant-based diet, and exercise can increase one's likelihood of success when it comes to health goals. So don't wait any longer - take this opportunity to listen in to Dr. Laurie Marbas' podcast episode about sticking with your new year's health goals!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Are you looking to improve your health and well-being? Have you considered lifestyle medicine as an option? Dr. Melissa Sundermann has been practicing medicine for over 20 years and is a double board-certified physician in both Internal Medicine and Lifestyle Medicine. In her podcast interview, Dr. Sundermann explains the benefits of lifestyle medicine over traditional medicine, shares tips for transitioning to a healthier lifestyle, and provides insight into how to find your why for making the transition to a healthier lifestyle. Not only does Dr. Sundermann discuss healthy eating habits, but she also dives into the benefits of running. If you want to transition to a healthier lifestyle, the podcast interview with Dr. Melissa Sundermann is perfect for helping you get started! She provides helpful advice and tips to help you on your journey toward health and well-being. So listen up, take notes, and be sure to share this valuable information with your friends and family! To connect with Dr. Sundermann: https://www.instagram.com/motivatorme...
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today’s episode, Catherine Van Tassell discusses how to regain self-confidence, end struggles with food, and be free to live life again! Empowering you to switch out processed food with natural and whole foods to allow the brain to shift back to a healthy balance, some of the topics Catherine discusses are the food system, highly addictive foods, mental health, dysfunctional eating, and what it takes to recover from food addiction. While the first step of recovery is eliminating processed foods from home, work, and your shopping list, a crucial second step is seeking help and support to get back into a healthy balance. Catherine’s mission is to help inspire and empower others to live up to their true potential and meet the challenge of change by providing practical tips, strategies, and tools. Listen if you aspire to make peace with food and gain the energy and vitality you need to live a healthy lifestyle!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, Stuart Waldner shares his transition into a plant-based lifestyle after spending decades researching climate change, the environment, health, nutrition, and animal welfare. In his new book, Escape the MEATrix, Stuart chronicles his eye-opening battle against climate change as he exposes the truth about what we eat. Providing the tools, insight, and expertise to make the change easy and enjoyable, this podcast will inspire you to become a healthier version of yourself if you want to get started on a plant-based diet! To connect with Stuart: https://stuartwaldner.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Michelle Tollefson’s podcast interview is an invaluable source of knowledge and insight into the power of a plant-based diet in combating cancer. Her firsthand account of her experience gives listeners hope that they too can beat the odds. In her incredible story, Dr. Tollefson not only shares how she overcame her breast cancer diagnosis by eating a whole food plant-based diet, but she also provides useful tips for lowering your risk of cancer. She explains how to get enough sleep, exercise regularly, avoid drugs, and manage stress. Dr. Tollefson even provides advice on how to improve sleep quality and reduce stress levels in your daily life. So if you’re looking for a powerful story of resilience and hope, or even some tips on how to improve your cancer risk profile, then be sure to listen to Dr. Tollefson’s podcast interview! To connect with Dr. Tollefson: https://www.drtollefson.net/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, Christina Drake, the CEO, and Co-Founder of Willa’s Organic Oat Milk shares her company's mission to create a plant-based milk that not only tastes good but is also beneficial for the planet. Upon founding her business, Christina was shocked to discover that there is a great deal of food waste in the making of plant-based milk, and that food waste is a leading cause of greenhouse gas emissions and climate change. Representing everything an entrepreneur should be, she offers solutions to entrepreneurial problems, alongside in-depth discussions and expert insights while sharing her story of battling breast cancer. Listen as she discusses everything from her plant-based journey, fitness regime, recipe ideas, and mental health. Providing an inspiring start-up story with a down-to-earth approach, diving into various topics, and discussing everyday challenges, this show is dedicated to leading interesting conversations so you can transform your lifestyle! To get plant-based milk: https://willaskitchen.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this inspiring podcast, Dr. Marbas interviews veteran filmmaker and producer John Corry. Listen as John shares his experience of how producing his groundbreaking feature documentary, Forks Over Knives, influenced him to change his eating habits. Hear candid and revealing conversations as John describes his new project, Revelations Café: Food for the Soul, sharing his thoughts as he created and directed the film while discussing his part in PlantPure Communities. In addition, John discusses how plant-based eating benefits individual health, the environment, animal welfare, and world hunger. To learn more about John's latest film "Revelations Café: Food for the Soul": https://revelationscafefilm.com/#trailer
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this amazing podcast, Adam Sud shares his story of how he overcame drug and food addiction, to live a conscious, purpose-driven life devoted to helping others achieve and maintain a holistic, healthy lifestyle. Providing advice on how to explore and accept your body image while reinforcing your understanding of what it means to make peace with food. Listen as Adam discusses drug addiction, sobriety, and nutrition, alongside how he lost over 100 pounds, reversed his diabetes, and repaired his physical health. During the podcast, Adam guides you through the highs and lows of life, all while offering real-world guidance and support to help you achieve your health goals. If you’re aspiring to heal from your past and elevate your potential, listen to discover a new perspective today! To connect with Adam: https://www.instagram.com/plantbasedaddict/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Healing happens in the community and in vulnerability. When we share our stories, we encourage others to pursue a healthy lifestyle and overcome challenges. That's why I'm delighted to speak with people who've gone through their own weight-loss, plant-based journey. I had the honor of interviewing Denise Norris, who spoke about her story. She was vulnerable and honest with her journey, the inspiration many of us need. ~ Denise's Story: Denis has been—and is still on—a journey toward health and healing. After reaching her peak weight of 500 pounds, she started making significant lifestyle changes to reclaim her life. Growing up, Denise's family was part of the "clean your plate" club. Intuitive eating wasn't encouraged, but shame and restriction dominated the conversations. Binge eating was a big part of Denise's life; once she hit her teenage years, so was purging. Consistently "numbing out" with junk food, Denise continued to put on weight. Then came the breaking point. In 2011, Denise was at her highest weight and lowest point. She knew that if she didn't do something, she wouldn't be able to keep living. She joined Weight Watchers and found a supportive community to help her. Though it was hard, she lost 100 pounds through the program. After switching to a plant-based diet, she lost weight, going from a size 8X to a size 8. But weight loss didn't fix everything. Internally, Denise still struggled to love herself and feel worthy of love in her mind and spirit. But Denise kept pushing to change her mindset. She now looks at her life holistically, focusing on building robust mental and physical health. Her journey today is to tap into her spirituality for strength, her community for support, and herself for love and kindness. ~Finding Your Anchor: Whether weight loss or otherwise, anyone on a journey to health and Healing needs an anchor—something that focuses your efforts and inspires you to keep going. For Denise, it's her faith. Coming back to her personal faith and church community made a significant impact on her mental and physical well-being. People of all or no faith backgrounds can learn from this. On your health journey, remember: Look beyond yourself for meaning and purpose. You are intrinsically worthy and deserving of love, even when you don't feel like it. Find like-minded people who share your faith, values, or beliefs. ~How to Heal as a Whole Person: Besides her faith, another essential part of Denise's healing journey today is the understanding that she's more than just a physical person. As a Registered Nurse, Denise sees how all aspects of life are integral to your health. Food is essential, and learning to eat right is important. At Mora, we know the power of a plant-based diet. But it's more than that—you are more than just your body and have spiritual and psychological dimensions that need care and attention. Denise sees and cares for herself as a whole person. Here are a few things she focuses on that are helpful to anyone's healing journey: 1. Pursuing counseling and learning to experience and process emotions. 2. Finding a community of supportive, like-minded people to help. 3. Focusing on health "basics" like getting enough sleep and hydration. Trusting that this is a lifelong process and taking things one step at a time. Being mindful about everything from emotions to eating. Healing as a whole person is essential and challenging. If you are looking for a supportive, physician-led group to reach your health goals, contact us at mora.com today. We'd love to chat and see how our science-backed lifestyle programs can help you reach your health goals. To connect with Denise: https://www.instagram.com/denisenorrisrn/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this week's episode, I had the honor of interviewing Catherine Tassell, a licensed clinical social worker and physician assistant who talks about her journey to plant-based eating. Catherine switched to a plant-based diet for ethical reasons after watching the documentary "Earthlings." A surprise benefit she wasn't expecting was that she stopped her lifelong urinary pains in only 14 days of being plant-based. After a massive increase in energy from eating plant-based, she started running ultra-marathons and Ironman races. During the interview, she discusses how a plant diet can help with various chronic diseases and offers tips for improving your exercise and mental health. In addition, she provides practical advice for switching to a plant-based diet, including ways to overcome common obstacles such as cravings and lack of motivation. This inspiring interview will leave you motivated to make a change in your own life!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're struggling with addiction or considering making a switch to a plant-based diet, then this podcast interview with Aaron Calder is a must-listen! As someone who has been through the trenches of alcohol addiction and came out the other side, Aaron provides valuable insights into overcoming addiction. He also shares how switching to a plant-based diet has improved his liver, cholesterol, and blood pressure. But perhaps most importantly, Aaron offers mindset tips for making any transition in life - whether it's quitting alcohol or going vegan. If you're looking for inspiration and practical advice, this interview is definitely worth a listen! To connect with Aaron: https://aaroncaldervegan.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're looking for a powerful and inspiring story about how changing your diet can improve your health, then you'll want to check out the recent interview with Dr. Micah Yu. Dr. Yu is a plant-based integrative rheumatologist who was diagnosed with gout as a teenager and later with psoriatic arthritis. When he first switched to a plant-based diet in 2017, he was able to stop all the pain he was experiencing and dramatically reduce his medication usage. In addition, Dr. Yu talks about everyday sources of toxins and how to avoid them, as well as the difference between autoimmune and rheumatic diseases. He shares his own journey of how changing his diet has transformed his health, and provides valuable insights for anyone looking to improve their own health through a plant-based diet. Anyone who is interested in learning more about how a plant-based diet can improve your health, then be sure to listen to the interview with Dr. Micah Yu! To connect with Dr. Micah Yu: https://www.drlifestyle.org/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ We all know that being active and spending time outdoors is good for our health. But did you know there are specific benefits to getting proper sun exposure and spending time in nature? In this podcast interview, Dr. Aruni Bhatnagar, a leading expert on how environmental exposures affect cardiovascular disease risk, discusses the importance of sunlight exposure and time spent in nature for our overall health. Dr. Bhatnagar explains that getting proper sun exposure is essential for our sleep patterns and overall health. Sunlight helps to regulate our circadian rhythms or our natural sleep-wake cycles. And when we're exposed to sunlight during the day, it can help us to fall asleep more easily at night. Research has shown that people who don't get enough sunlight exposure are at increased risk for several health problems, including obesity, type II diabetes, and cardiovascular disease. Dr. Bhatnagar also discusses the benefits of spending time in nature. He states that "being out in nature has been shown to improve mental health, and there's even some evidence that it can increase lifespan." If you're looking for ways to improve your overall health, be sure to listen to the podcast interview with Dr. Aruni Bhatnagar. You might just find that spending time in the sun and in nature is one of the best things you can do for your health! To connect with Dr. Bhatnager: https://elementsofnature.buzzsprout.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're interested in learning more about plant-based diets and how they can help you lose weight, then check out this podcast interview with Alishea Basson. In the interview, Alishea discusses how she was able to lose over 85 pounds by switching to a plant-based diet and shares some tips for making lasting changes to your health. She also talks about how to deal with your family if they aren't on board with being plant-based and how to efficiently cook plant-based foods. So if you're looking for some motivation to make a change in your diet, be sure to give this interview a listen! To connect with Alishea: https://www.instagram.com/alisheabasson/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're considering transitioning to a plant-based diet, or are already plant-based and looking for some tips on sustaining your lifestyle, this podcast interview with Dr. Matthew Nagra is a must-listen. Dr. Nagra is a Naturopathic doctor who has himself made the transition to a plant-based diet, and in this interview, he discusses how to sustainably make the switch. He also offers advice on how to talk to your doctor if they're against a plant-based diet, and how to deal with friends and family who aren't supportive of your lifestyle choice. Finally, he shares his own story of how he became plant-based and why he continues to sustain this lifestyle. Whether you're just starting to explore plant-based eating or are already on the journey, this interview is sure to offer some valuable insights! To connect with Dr. Nagra: https://drmatthewnagra.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're looking for tips on how to lose weight and improve your health, you should definitely check out the podcast of Gretchen Sauer! Gretchen was able to lose over 70 pounds, stop her high cholesterol, and reverse kidney disease by switching to a plant-based diet. She has gone from over 200 pounds to 130 pounds and is now in bodybuilding! She's an amazing example of how switching to a plant-based diet can totally transform your health for the better. Gretchen provides fantastic tips for losing weight and making lasting health improvements, so be sure to check out her podcast if you're looking for some guidance on making healthier choices in your own life! To connect with Gretchen: https://www.instagram.com/gretchen.sauer/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're a woman struggling with issues like menopause, Polycystic Ovary Syndrome (PCOS), hot flashes, or any other health concerns, you may want to consider a plant-based diet. That's according to Dr. Nitu Bajekal, a gynecologist with over 35 years of experience in women's health. Dr. Bajekal is the author of "Living PCOS Free", and she says that a whole food plant-based diet can offer a number of benefits for women's health. For example, it can help to regulate hormones, reduce inflammation, and promote weight loss. During the interview, Dr. Bajekal provides tips for transitioning to a plant-based diet, and she also shares her own personal story of how this way of eating has helped her. If you're interested in learning more about how a plant-based diet can improve your health, be sure to check out the podcast interview with Dr. Bajekal. Trust me, it's worth a listen! To connect with Dr. Bajekal: https://nitubajekal.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Are you looking to improve your fitness and learn more about vegan nutrition? Then you need to check out the interview with vegan fitness coach Gabriel Zhanay. In the interview, Gabriel covers important topics like how much of each macronutrient you should be eating, the importance of gradually increasing workout intensity, and why focusing on healthy behaviors is more effective than fixating on a particular goal. He also shares valuable insights into the best sources of plant-based nutrition. Whether you're a seasoned athlete or just starting out on your plant-based fitness journey, this interview is sure to provide you with valuable information that can help you reach your goals. So make sure to tune in and check it out! To connect with Gabriel: https://www.instagram.com/gabriel_zhanay/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Plant-based eating is not a new fad diet, it is a sustainable way of life that has numerous health benefits. Erin and Dusty Stanczyk are plant-based lifestyle and health coaches who have seen firsthand the transformative power of this way of eating. In this episode, they discuss how they were able to improve their health by switching to a whole food plant-based diet. Erin was able to lose excess weight, stop her hormonal imbalances, cure her acne, and stop her brain fog by eating a vegan diet. Also Dusty was able to stop his indigestion and acid reflux. In addition, they give tips for plant-based cooking, how to feed children, and how to sustainably change your health. If you are looking to improve your health and wellbeing, this podcast episode is a must-listen! To connect with Erin & Dusty: https://www.eatmoverest.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Mike Anthony is a location manager in Hollywood for movies, a demanding line of work that had taken its toll on his health. One day, right before he dropped his son off at daycare, he experienced a heart attack resulting in his heart-stopping. It was so bad that three stents had to be placed in Mike's right coronary. Mike's Cardiologist was surprised that he was somehow able to survive his whole ordeal. As a result of the heart attack, Mike had to take 5 different medications every day. After a while, Mike grew tired of taking drugs and wanted to discover a natural solution to his cardiac illness. That is when he saw Dr. Esselstyn's book 'Prevent and Reverse Heart Disease' which ultimately started him down the plant-based path. After switching to a whole food plant-based diet, Mike lost 70 pounds, stopped all five meds, and became a marathon runner! Now he's been plant-based for 15 years and has never felt better! To connect with Mike: https://www.instagram.com/a_mendedheart/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Today's podcast will be a little different from our typical podcast episode. This episode will feature a round table interview with three incredible guests whose lives have been transformed by switching to a whole food plant-based diet. Our three amazing guests are Lexa Treml, Kimberly Herbert, and Carl Zingle. Lexa Treml was diagnosed with an ovarian teratoma at the age of 22. Immediately after her doctor's appointment, she went on a raw plant-based diet, and when she had her surgery six weeks later, her ovarian cysts were gone, much of the tumor had cleared up, and she no longer had acne. Then eight months after Lexa's surgery, she could run her first ten-mile race since she was no longer tired! After seeing many doctors, in May 2019 Kimberly Herbert found out she had lupus, cutaneous lupus, alopecia, Raynaud's, and candida. Kimberly refused to give up and did her own research to find a way to reverse her diseases. After a few months, she found a whole food plant diet and transitioned fully to it. As a result of this change, Kimberly saw significant improvements in her health. At first, Carl Zingle was very active as a young adult. But as he got older, he became less active and gained weight. He weighed 245 pounds at his heaviest. After being diagnosed with diabetes, Carl decided to make a change. He started cycling and eating healthy, and eventually got to the point where he reversed his diabetes and lost all his extra weight. Now Carl feels great and exercises every day! To connect with Lexa: https://linktr.ee/lexa_treml To connect with Kimberly: https://www.facebook.com/thekimest
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Have you ever wondered why is it so difficult to stick to our goals? And more importantly, what can we do about it? To find out, I sat down with Dr. Heather McKee, the UK’s leading lifestyle behavior change specialist. During the course of our conversation, she went through the process of how to successfully change your habits. Here are the three main takeaways: 1. Find a powerful reason for you to change The first step is to find a powerful reason for you to change. And it has to be a reason that benefits you, not someone else. For example, if you’re trying to lose weight, your reason might be to improve your health or feel more confident in your own skin. 2. Find habits that are enjoyable The second step is to find habits that are enjoyable and not just punishment. If you’re trying to eat healthier, for instance, focus on adding in more fruits and vegetables instead of cutting out all of your favorite foods. 3. Focus on the process, not some arbitrary goal The third and final step is to focus on the process and not some arbitrary goal. In other words, don’t focus on losing 10 pounds, focus on making healthier choices each and every day. So if you’re struggling to stick to your goals, remember these three steps: find a powerful reason for you to change, find habits that are enjoyable, and focus on the process. Dr. McKee's Website: http://drheathermckee.co.uk/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Rym Selmi is a mother and the founder of MiiRO, a healthy vegan chocolate company. After transitioning away from a stressful investment banking career, she switched to a plant-based diet to better care for herself. One of the reasons Rym started a chocolate company was because she had gestational diabetes, which caused her baby to have a 50% chance of dying. MiiRO mission is to remind people to enjoy the little things in life. This philosophy comes from Rym's own experiences of not being mindful of what was happening in the present. So whether you have a sweet tooth or are looking for some vegan inspiration, this podcast is for you! MiiRO's website: https://miiro.co/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In 2015, Dr. Rakesh Jotwani was four years into his career as a hospital doctor. He was feeling burnt out and his wife became pregnant with their third kid. Dr. Rakesh ate as he had always done to deal with stress. Whenever he came home to his wife and kids, he brought all the negative feelings he had during work. After attending a wellness training session from work, Dr. Rakesh decided to start meditating 10 minutes a day after work to help him deal with stress. A few weeks later, his wife noticed how much better he was getting along with her and the children. Dr. Rakesh tried a whole food plant-based diet. After three weeks, his blood pressure was normal again, his cholesterol had dropped by 40 points, he reversed his prediabetes, and lost 10 pounds. Since switching to a plant-based lifestyle, Dr. Rakesh has lost over 70 pounds and has helped his patients treat their chronic diseases with a plant-based diet! Dr. Rakesh's website: https://www.rakyourlife.org/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ As a kid, Zaynub Elshamy was always the overweight youngster on yo-yo diets. When Zaynub was pregnant with her second child, she began to use medicines to regulate her blood sugar levels. Her doctor had given her three drugs by the time she was 40 years old. Zaynub initially tried a plant-based diet and made some progress; nevertheless, she was still sick. It wasn't until she learned about a 'whole food plant-based diet' from Cyrus Khambatta and Robby Barbaro that she stopped using oil and began to heal herself. Zaynub was able to get off 7 drugs and lose 120 pounds in 18 months! She has improved her own health and is now teaching others how to do the same! Zaynub's Instagram: https://www.instagram.com/zaynubelshamy/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Leif Arnesen's journey from meat-eater to plant-based eater is an inspiring one. He began lifting weights in college and was diagnosed with cancer at the age of 21. After undergoing surgery to remove the cancer, Leif became obsessed with learning about health and nutrition. He discovered the China Study, which convinced him that going vegan was the right choice. Today, he has coached over 1000 vegan athletes! Leif's Instagram: https://www.instagram.com/thevegangym/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Jason Cohen's journey to better health began with a simple switch to a plant-based diet. Jason lost over 120 pounds by eating more fruits, vegetables, and whole grains. After losing his initial 45 pounds, Jason began to look for more ways to improve his health. On a chance trip to Leadville, he signed up for the Leadville half marathon, which is over 10,000 feet above sea level, without any previous training. After completing the race, Jason made it a goal to run the Leadville 100-mile ultra-marathon, which he eventually did. Jason's story is an inspiration to anyone looking to make a change in their lives. With dedication and determination, anything is possible! Jason's Instagram: https://www.instagram.com/jason_cohen/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ This episode is a little different from our regular podcast episodes in it Dr. Marbas will be explaining why we changed our name from Blueberry Health to Mora Medical.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Before transitioning to a plant-based lifestyle, Melissa Allen didn't care about being healthy. She had lost a court case that she had fought for almost 10 years and this made her feel pain which she tried to numb with smoking, drinking, and unhealthy eating habits. Every night, Melissa would mindlessly snack while watching TV. She told herself that she couldn't sleep well at night because of her anxiety. She knew deep down that this was not the true reason she was tired all the time. Melissa made excuses for why she was unhealthy. At the end of 2017, Melissa decided to change her diet and exercise habits. She wanted to start living the life she deserved. I knew that these changes could help improve things for her. She started by getting rid of dairy and meat from her diet. At first, she substituted a lot of soy-based fake meat and cheese products to simulate what she was used to eating. But in addition to those processed vegan foods, Melissa began to eat lots of veggies, fruits, and beans. After she lost some weight, she started running. The healthier she ate, the further and faster she could run. If she ate unhealthy food, she noticed how it made her feel bad and tired, so it was easy for her to stick to a healthy diet. Melissa set a goal to run a half marathon in 2019. She quit smoking, limited her drinking to one or two nights a week, and completely changed her diet to be 100 percent whole-food, plant-based. And at 40 years old, she ran two half marathons. Since Melissa went whole-food plant-based, she has lost over 80 pounds. She continues to encourage people around her to make positive lifestyle changes. For example, she designed a wellness and fitness program that includes plant-based eating education for 15 of her co-workers. Exercise and veganism are her passions, and she is living proof. Melissa's Website: MindfullyFit.org
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you're looking to make a fundamental change in your health, you need to listen to this podcast interview with Andrea Kane. She discusses how she lost 100 lbs and stopped her Rhemtheriod arthritis medications by switching to a plant-based diet. Her doctors thought she had cancer because she had lost all her weight so quickly. After losing all her weight she went to her annual check-up with her Rhemtheriodogist. Instead of being happy that Andrea lost all her weight, he became angry because she wasn't taking the medications he prescribed her. Andrea's most significant advice to change your health is to make the decision and start taking action! To connect with Andrea: Instagram:https://www.instagram.com/powerfulandrea/ Website:https://andreakanewellness.squarespace.com/about
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Mary Krall's story is one of healing and hope. After 19 years of dealing with ulcerative colitis, a heart issue sent her on an unexpected journey to heal herself and the disease that had plagued her for so long. Although Mary wasn't actually trying to heal her ulcerative colitis, she discovered the plant-based diet not only stopped the progression of her heart disease but also halted all UC issues as well. She has been plant-based for 4-1/2 years now with no UC flare-ups, her cholesterol numbers have come way down, and she is not having any angina or shortness of breath. For Mary, it is a miracle!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Bhaskar grew up in India in a relatively typical middle-class setting. Her parents dreamed that she become the first physician in her entire extended family. Being the firstborn and the classic "good child," Dr. Bhasker put her heart and soul into making their dream come true. By chance, she had an arranged marriage and moved to the US. After a stint in Kuwait, being a stay-at-home-mom to two young sons, she returned to the US to complete her residency in Internal Medicine. Dr. Bhaskar's family was reunited after spending a tough three years apart. She was initially happy in her job as a hospitalist. But after several years, Dr. Bhasker became disillusioned by the system, increasing administrative burden and the overall focus on "sick care." That's when her development journey began. In 2016, she became a Certified Facilitator of the Whole Health Medicine Institute program. The most relevant part of that training was "Heal the Healer." In 2017, she became a Certified Meditation Instructor under Susan Piver as she saw the effects of meditation and mindfulness in her own life. Her journey of self-discovery and healing is ongoing for herself as well as in the service of her clients. Dr. Bhasker is active on the AMWA (American Medical Women's Association) coaching committee and helps coach physicians and other healthcare professionals as part of CFI, Coaching for Institutions. She has more than 350 hours of coaching experience, and she loves watching her clients become more joyous, content, and emotionally at best they have ever been!!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Julie Phillips Hatch is a pediatric nurse practitioner, an acupuncturist, a parenting specialist, and a mom. She is a traditional western medicine practitioner, turned alternative holistic practitioner. Her passion has always been helping kids. She spent many years working in pediatrics, first in pediatric intensive care, then in neonatal intensive care. Eventually, her focus shifted, and she found her way into the realm of eastern medicine and holistic health. She has extensive training in western medicine as well as in Traditional Chinese Medicine. Julie finds that blending both traditional western medicine with traditional eastern medicine is ideal in her work to promote health. She finds there is great merit to both approaches. She believes that in parenting, following a more holistic path not only makes sense in working with kids, but also makes parenting life a whole lot easier. Living according to the natural order of things simply works better and allows life to unfold in an easier, more natural way. To connect with Julie: -Website: www.juliephillipshatch.com -Facebook: https://www.facebook.com/Julie-Hatch-Mums-on-a- Mission-Consciously-Connecting-with-our- Kids-1964784640474845 -Instagram: https://www.instagram.com/juliephillipshatch - YouTube: https://www.youtube.com/channel/UCdccFRzAHlrHhsqeyoAmEdw
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ For an upcoming documentary, Dennis Hadac took part in a 10-day plant-based health immersion run by Plant Pure. Before going plant-based, Dennis took four oral meds for Diabetes, two injectables [Victoza and Tresiba], two high blood pressure meds, two high cholesterol meds, and a gout med. He was off all, but the cholesterol meds and had lost 9 pounds in the ten-day health immersion. Since that time, he has lost an additional 35 pounds. He’s been able to have his doctor cut the remaining meds [reluctantly] in half doses while she monitors his cholesterol levels. Dennis has remained on the plant-based eating plan since November. He is sleeping better, his energy levels have been maintained, and he has been able to get his wife to eat what he cooks for dinner and on weekends!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meg has regained her health and lost 80 pounds since switching to a whole food plant-based diet and changing her lifestyle. She is an ovarian cancer survivor and has suffered from several chronic conditions: severe asthma, endometriosis, and undiagnosed chronic pain and fatigue. In addition, Meg is off of all medications and is enjoying the best health she has experienced in her entire life! Meg has completed the Plant-Based Nutrition Certificate program through eCornell and the T. Colin Campbell Center for Nutrition Studies. She is also a certified Healthy Weight Loss coach. Subscribe on Youtube: https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ To connect with Meg: Website - https://plantfitmeg.com/ YouTube - https://www.youtube.com/c/PlantFitMeg Facebook - https://facebook.com/Plant-Fit-Meg-101106901719245 Instagram - https://instagram.com/plantfitmeg/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Murti is a serial entrepreneur who has built several venture-backed community- driven businesses with over $200+ million in successful exits. After helping reverse his mother’s metabolic disease, he’s decided to make it his mission to reverse metabolic disease in 100 million people through his latest business Blueberry Health.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Hailey Swartz is a co-founder and co-CEO of Actual Veggies, chef-crafted veggie only burgers. Actual Veggies started in March 2020 with the intent to make plant-based burgers that celebrated veggies instead of masking them. Each Actual Veggies burger is naturally colorful, made with only clean ingredients, filling, and is most importantly delicious. You can find Actual Veggies in Wegmans, Fresh Market, Sprouts, Plum Market, on Imperfect Foods, Hungryroot, Sunbasket, and Fresh Direct. Website: https://actualveggies.com/ Instagram: @actualveggies
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I spoke with Plant Chics on the importance of healthy lifestyle and the community they are creating to help women reach their healthiest goals. To connect with Plant Chics: -Youtube: https://www.youtube.com/c/PlantChics -Website: https://www.plantchics.com/ Ways To Stop Food Craving And Mindfully Eat By Healthy Human Revolution Podcast is licensed under a Creative Commons License.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ During a guest interview on Chef AJ's channel, I discuss tips for mindful eating and how to stop food cravings. To connect with Chef AJ: -Youtube: https://www.youtube.com/channel/UCDHK... -Website: https://www.chefaj.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Chuck Carroll is truly “The Weight Loss Champion” and host of the wildly popular podcast, The Exam Room™. At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure. A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC. Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even paid to endorse fad diets on the radio. But despite the paychecks, like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive thru. Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything. Chuck was just 27 years old at the time and didn’t think he would live to see 30. Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure. In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining the weight loss by eating a plant-based diet. Going vegan once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable. The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted several radio shows with NFL players. One of the players gave him the nickname of “The Weight Loss Champion” after news of his transformation spread through the locker room. Shortly thereafter, Chuck’s career took a twist when he became a reporter for the all-news CBS station in Washington, DC. From there, he went on to anchor national newscasts at NBC News Radio. Despite the success, he felt something was still missing in his professional life. He wanted to give back and inspire others to follow in his footsteps and take back control of their health. His journey took another twist in 2017 when he adopted a plant-based diet at the urging of WWE Superstar Austin Aries which kicked his health into overdrive! His evolving eating habits enabled him to shed the 15 pounds of excess weight that had stubbornly been holding on for dear life. His astonishing weight loss total now stands at 280 pounds! Inspired by an increasingly healthy lifestyle, he teamed up with PCRM to host The Exam Room™ podcast. Since its launch, the show has reached No. 1 in 79 countries among all podcasts in the nutrition genre, according to podcast rankings service Chartable. Millions of listeners, whom Chuck happily calls “Exam Roomies,” have tuned in from more than 130 countries around the world. Follow Chuck on Twitter and Instagram @ChuckCarrollWLC
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I'm honored to interview Jamie Reno; she lost 200 pounds through a whole food plant-based diet. During the podcast, we discussed: -How Jamie became addicted to food at an early age. -The effects on her's life that being obese had. - Jamie's realization that she was addicted to food and how she managed to turn her life around. -Tips for people who struggle with food addiction and much more!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function. Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Medical School at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship in Sports Medicine at the Mayo Clinic in Jacksonville, FL. He currently works as the Sports & Spine Physician with Heekin Orthopedics in Ponte Vedra Beach, FL. Prior to his career in medicine he was a competitive tennis player, achieving a ranking of #1 in the US in Men’s Open Doubles (2002). During the interview, Dr. Esser discusses being fourth-generation plant-based, ways to improve your diet, and much more! To connect with Dr. Esser Website: https://esserhealth.com/ Instagram: https://www.instagram.com/esserhealth/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health. He is featured prominently in the documentary Forks Over Knives. As the founder of PLANTSTRONG, Rip develops and implements a range of programs and events geared toward education, inspiring and nurturing PLANTSTRONG living for individuals, families, and organizations across the globe. During the episode, Dr. Marbas and Rip discuss his family, tips for being a plant-based athlete, how he became an author, and much more! To connect with Rip: Plantstrong: https://plantstrong.com/ Rip's Instagram: https://www.instagram.com/ripesselstyn/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Vanita Rahman, MD, is a board-certified internal medicine physician, certified nutritionist, and personal trainer. A native of the Washington, D.C., area, she earned her undergraduate and medical degrees from the University of Virginia and completed her internal medicine residency at the Washington Hospital Center. Prior to joining the Barnard Medical Center, Dr. Rahman spent more than 15 years practicing internal medicine with Kaiser Permanente, where she launched a very popular and successful plant-based weight loss program. At the Barnard Medical Center Dr. Rahman conducts programs on diabetes management and weight loss emphasizing a plant-based diet. While medications and surgical procedures can be necessary and lifesaving, Dr. Rahman firmly believes that nutrition and lifestyle play a crucial role in the prevention and management of most common diseases. She maintains that it is important to address all aspects of a patient’s health, including diet, exercise, sleep habits, and stress management. Simply Plant Based: Fabulous Food for a Healthy Life (2021) is her third book. She also wrote Vegan Style (2017) and Stronger with Plants (2016). She enjoys spending time with her family and friends, traveling, exercising, and experimenting with plant-based recipes. To connect with Dr. Rahman: Instagram: https://www.instagram.com/dr.vanita.rahman/ Book: https://www.amazon.com/Simply-Plant-Based-Fabulous-Healthy/dp/1570674043/ref=sr_1_2?crid=H9EPYHVX0U33&dchild=1&keywords=vanita+rahman&qid=1630889580&s=books&sprefix=vanita+rahman%2Caps%2C147&sr=1-2
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this podcast episode, I'm honored to interview Ella Stephens. Ella was diagnosed with Type 1 Diabetes when she was 15, making her focus on living a healthy lifestyle at a young age. She discovered a whole food plant-based diet during college by reading The China Study, which remade her health. To help others transform their health, she has been working for PlantPure since graduating college. Now she lives in the Netherlands pursuing a master's degree in Nutrition and Health. Ella's plan for the future is to pursue a doctorate once she has gained her master's degree. In addition, we discuss cooking tips, ways to improve your blood sugar, and much more! To access Ella's course, click the following link: https://www.edx.org/course/plant-based-diets-food-for-a-sustainable-future Ella's Instagram handle: @ellaphant94
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I'm doing something a little different in this episode instead of interviewing someone; I discuss a few things that have radically changed my patients' lives. I discuss: -how to change your belief systems -making your healthy habits automatic -how your thoughts affect your life -how to handle people's judgments of you being vegan
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I am honored to interview my fellow doctors at Plant-Based Telehealth, Dr. Klaper, Dr. Zhu, and Dr. Miller. We discuss: – Tips for retirees on how they can eat a whole food plant-based diet. – How to overcome a lack of willpower by changing your environment. – How to create systems to make living healthy automatic. -How to deal with people's perceptions of you being plant base. -Tips for meal prepping. -Tips for dealing with Covid.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I'm honored to have Leonard Perlmutter back on the podcast. Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator and editor of "Transformation," the Journal of Meditation as Mind/Body Medicine. He has studied in India, and he is a direct disciple of Swami Rama of the Himalayas. During the interview, he discusses the four functions of the mind: ego, senses, unconscious, and conscience. Leonard states that only the conscience is the only function of the mind that can make a decision making it one of the most impactful on one's life and health. His new book 'Your Conscience' goes in-depth about this phenomenon and how it affects your everyday life. To connect with Leonard: Website: https://americanmeditation.org/product-tag/leonard-perlmutter/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Tommy Kane is a multi-talented artist, producer, and author who worked in marketing for over three decades. He got his start drawing as a young child before going on to produce videos with MTV and TV commercials! Drawing is one of his top passions which he has not only used to express himself but to also heal himself from severe anxiety. Nowadays he focuses primarily upon creating drawings that speak the truth about meat production and various other topics. To connect with Tommy: Website: https://www.tommykane.com/ Instagram: https://www.instagram.com/realtommykane/ Youtube: https://www.youtube.com/user/tkane666
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Giacomo is the co-founder of VeganProteins.com and co-founded PlantBuilt.com, a non-profit organization of strength-based vegan athletes who compete to raise awareness for veganism and money for rescued animals at farms sanctuaries. As an assistant coach, Giacomo works in daily communications with coaching clients. Giacomo also uses his unique strengths to ensure the client is getting the best programming and guidance they can from the VeganProteins team. Giacomo has been vegan for over ten years. He has been involved with fitness for over 20 years in many different arenas, specializing in coaching others, and actively competes in bodybuilding and powerlifting specifically. Giacomo uses strength-based sports & travels to various Vegan Festivals across the country to raise awareness for animal rights and welfare. Giacomo has coached clients at NYSC, Bally’s Sports Club, and LA Fitness. Currently, he coaches clients online for VeganProteins and holds a certificate in Plant-Based Nutrition from Cornell University. To connect with Giacomo: Website: https://www.veganproteins.com/ Instagram: https://www.instagram.com/musclesbybrussels/?hl=en Youtube: https://www.youtube.com/user/VeganProteins
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I'm honored to have entrepreneur, coach, and bodybuilder Dani Taylor in this episode. Dani wasn't always into fitness, though, and she actually grew up overweight and was eventually obese before transitioning to a vegan diet and learning to lift weights. We discuss her plant-based journey, tips for exercising at home, plant-based food, and more! To connect with Dani: -Instagram: https://www.instagram.com/veganproteins/ -Youtube: https://www.youtube.com/user/VeganProteins/videos
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Join Dr. Laurie in her Q&A about reversing chronic disease, forming good habits, setting the proper mindset, and much more! The Q&A will be on Tuesday (Dec 7) at 1:00 pm MT on the Wisdom app: https://joinwisdom.audio/drlauriemarbas To connect with Dr. Lembke: https://www.annalembke.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ An accomplished Stand-Up Comedian, MC and Keynote Speaker, Mark McConville has been working in the Australian entertainment industry since 1998. With over 21 yrs of public speaking experience he is widely regarded as one of the most reliable and professional comedians in Australia. Mark now brings his skills as a comedian and public speaker to the field of Mental Health and Suicide Prevention. In 2018 he graduated from Griffith University with a Masters Degree in Suicidology. Mark is also a proud recipient of the Griffith Award for Academic Excellence (2016). Subsequently he has been appointed an Honorary Position as Adjunct Lecturer at The Australian Institute for Suicide Research and Prevention AISRAP, based at Griffith University’s Mt Gravatt Campus. Mark McConville the comedian and Mark McConville the Suicidologist are two very different entities, however, there is one overriding truth that connects them both, you can never underestimate the power of laughter. To connect with Mark: http://markmcconville.com.au/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I'm honored to interview Chef Fernando Peralta. We discuss his journey to becoming plant-based, how to make great mash potatoes, and much more! Chef Fernando's Cookbook: https://www.amazon.com/Easiest-Plant-Based-Recipe-Everyday-Cooking/dp/0692146628/ref=sr_1_3?crid=3FREEU3YXO45J&keywords=the+easiest+plant+based+recipe+book+ever&qid=1637646630&sprefix=easiest+plant+bas%2Caps%2C200&sr=8-3
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Kim Campbell works at PlantPure to create and share delicious whole-food, plant-based recipes for dishes that most people would consider comfort foods, but without all the oils and excess salts and sugars. With her husband Nelson, she raised three children on a planted-based diet and has had experience working with many people new to a plant-based diet. Kim's goal is to provide familiar flavors and textures that appeal to as many people as possible, including families and kids. To connect with Kim: Instagram: https://www.instagram.com/plantpurechef/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I'm honored to interview my good friend Matt Buckner. Matt transformed his health through a whole food plant-based diet and lost 100 pounds. During the interview, we discussed ways to transition to a plant-based diet, improve your fitness, and much more! To connect with Matt: Instagram: @themattb22
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this podcast episode, I was honored to interview Dr. Karen Becker & Rodney Habib. Dr. Becker has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Dr. Becker also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. She is the first veterinarian to give a TEDx talk on species-appropriate nutrition, which has been a lifelong passion of hers. Rodney established the non-profit organization Paws for Change Foundation to further education and research in the area of animal nutrition and lifestyle as it relates to longevity and healthspan. Rodney’s first TEDx talk on pet health stands as the highest viewed TED talk in history pertaining to dogs. He was recently honored by the Canadian government as having one of the most influential platforms in Canada. To order their book: https://foreverdog.com/about/ To connect with Dr. Becker & Rodney: Dr. Becker's Instagram: https://www.instagram.com/drkarenbecker/ Rodney's Instagram: https://www.instagram.com/rodneyhabib/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dreena Burton is the OG vegan cookbook author, publishing her first title in 2001. She began her plant-kind life over 25 years ago, and has raised three daughters from birth on a plant-based diet. When you open one of Dreena’s books, you will find recipes that you can trust. Recipes that are well-tested, very wholesome, and delicious. Dreena also shares her passion and care in her recipes. Every one of Dreena’s recipes includes notes to help guide the home cook, to become more familiar with plant-based foods and techniques, and to make substitutions. Dreena’s recipes have been featured with groups including PCRM, Forks Over Knives, Blue Zones, The Food Network, and The Food Revolution Network. To Connect with Dreena: Website: https://dreenaburton.com/ Instagram: https://www.instagram.com/dreenaburton/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Lisa A. Smith is a serial entrepreneur, health and wellness subject matter expert, nutritionist and professional speaker. She holds a bachelor’s degree in psychology and a masters in business administration. She is certified in plant based nutrition and the executive director of the Plant Based Nutrition Support Group. In addition to being the author of The Plant Based Foodie, she’s also the founder of The Black Health Academy and creator of the signature plant based coaching program, P.H.A.R.M. TO TABLE, and the plant based nutrition and coaching certification, The Other 23. Lisa began her own weight loss journey in 2012 at 190lbs. She fell in love with fitness, nutrition and self-development, lost over 60lbs and gained a bottomless amount of confidence. It wasn't until she gained confidence in her physical health that she was able to gain confidence in her career. With her new found confidence she launched her first company, Professionally Fit, in July of 2015. At Professionally Fit, Lisa and her team helped clients bridge the gap between their health and their career by helping them to identify the areas of opportunity in their health and well-being which will translate to growth and productivity in their companies. After launching Professionally Fit Lisa quickly realized there was a segment of the population for whom health and wellness coaching was not accessible. She launched The Black Health Academy in October of 2017. The Black Health Academy pairs an E-learning platform with boots on the ground community initiatives and education experiences to ensure participants are empowered with the knowledge, skills and abilities to successfully state their case for fair and honest healthcare, chronic disease prevention and mental health. She is a speaker, coach, founder and community leader who epitomizes what it means to be Professionally Fit! www.lisaangelsmith.com About The Black Health Academy The Black Health Academy is an e-learning platform which offers on demand videos, master classes and coaching focused on chronic disease prevention and reversal for people of color. The ACADEMY is on a mission to eradicate chronic diseases disproportionately impacting the black community by providing education, community events and signature programming to its members on a monthly basis. www.theblackhealthacademy.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Greg McKeown’s Key Accomplishments Include… Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level—and others don’t. The definitive treatment of this issue is addressed in McKeown’s New York Times and Wall Street Journal bestseller, Essentialism: The Disciplined Pursuit of Less. As well as frequently being the #1 Time Management book on Amazon, this book challenges core assumptions about achievement to get to the essence of what really drives success. McKeown is the CEO of McKeown Inc. Clients include Adobe, Apple, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!. His writing has appeared or been covered by The New York Times, Fast Company, Fortune, HuffPost, Politico, and Inc. Magazine. He is among the most popular bloggers for the Harvard Business Review and LinkedIn’s Influencers group: averaging a million views a month. McKeown has been interviewed on numerous television and radio shows including NPR, NBC, FOX, and as a regular guest on The Steve Harvey Show. Entrepreneur voted his interview at Stanford University the #1 Must-See Video on Business, Creativity and Success. Essentialism was voted by Goodread as the #1 Leadership and Success Book to Read in a Lifetime. McKeown is an accomplished public speaker. He has spoken to hundreds of audiences around the world including in Australia, Bulgaria, Canada, China, England, India, Ireland, Italy, Japan and Singapore. Highlights include speaking at SXSW, interviewing Al Gore at the Annual Conference of the World Economic Forum in Davos Switzerland and receiving a personal invitation from Haakon, Crown Prince of Norway, to speak to his Annual Innovation Conference. McKeown challenges conventional wisdom in a unique and engaging style from the first moment to the last instant. As the event organizer at Greater Public said after McKeown addressed their 1,000-person conference, “I have been part of this event for 16 years and McKeown is the best speaker we have ever had!” McKeown is an active Social Innovator. Serving as a Board Member for Washington D.C. policy group Resolve and as a mentor with 2 Seeds, a non-profit incubator for agricultural projects in Africa. He has also been a speaker at non-profit groups including The Kauffman Fellows, Net Impact and Stanford University: he recently gave back to Stanford University by co-creating a popular class called, Designing Life, Essentially. He serves as a Young Global Leader for the World Economic Forum. He recently moderated a session at the “Summer Davos” in China called, “Unpacking Social Innovation Models for Maximum Impact”, served as a panelist at the “Sharpening Your Creative Edge” working session at the Forum. Prior to this, McKeown collaborated in the research and writing of Multipliers: How the Best Leaders Make Everyone Smarter and worked for Heidrick & Struggles’ Global Leadership Practice assessing senior executives. Originally from London, England, McKeown now lives in Calabasas, California with his wife, Anna, and their four children. He did his graduate work at Stanford University. To connect with Greg: https://gregmckeown.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In 2006 Clint Paddison was diagnosed with Rheumatoid Arthritis and within two years could barely walk with pain crippling 80% of his body. After surgery and medications failed him, Clint went back to his science roots which in 2000 saw him gain 1st Class honours, The Macquarie Foundation Science Prize, Australian Institute of Physics prize (NSW Branch) and Semi-Finalist for Young Australian of the Year. With bulldog determination, persistence and scientific experimentation Clint turned his health around and now leads a life drug free and pain free. With the drugs behind him, he's now a proud father of daughters Angelina and Arielle and loving husband to gorgeous Melissa. After recovering from RA, Clint has told his story on US television, given a TEDx talk, written for 'Arthritis Matters' magazine, featured in 'Body, Mind and Soul' magazine and appeared as a keynote speaker at most of the biggest natural heath conferences in Australia. Clint is author of the bestselling Program ‘The Paddison Program for Rheumatoid Arthritis’ which has sold in 60 countries and has dramatically improved the lives of thousands of people with inflammatory arthritic conditions. To connect with Clint: https://www.paddisonprogram.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ “Coaching a village to health start with proper nutrition: A whole plant based diet”Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Her pre medical background was in Obesity Management and Exercise Physiology. While practicing as an OB/GYN and seeing her patients growing more unhealthy she implemented a program focused on lifestyle modification with amazing results. Dr. Fontaine joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of Whole Plant Food Based (WPFD) diet on overall health. She directed several Complete Health Improvement Program (CHIP) learning modules. A program designed to prevent/reverse and treat chronic disease with an emphasis on WPFD to improve lifestyle and sustain this healthy behavior. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and a founding member of RiseVT, a community collaborative embracing healthy lifestyles. She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. She has an extensive background in women’s health and the impact of lifestyle in the transition through menopause. She is also the CEO of Let’s Lead, a nurse executive – physician dyad coaching emerging leaders and practitioners to their career and life best grounded in wellbeing. To set an appointment with Dr. Fontaine: https://plantbasedtelehealth.com/dr-fontaine/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Bruce L. Moon, Ph.D., ATR-BC, HLM is Professor Emeritus of art therapy at Mount Mary University. Now retired, Dr. Moon is the past chair of the department and director of the graduate art therapy program, and co-founder of the doctor of art therapy program. He is the author of Existential Art Therapy: The Canvas Mirror; Essentials of Art Therapy Education and Practice; Art and Soul: Reflections on an Artistic Psychology; Introduction to Art Therapy: Faith in the Product; The Dynamics of Art as Therapy with Adolescents, Working with Images: The Art of Art Therapists; Word Pictures: The Poetry and Art of Art Therapy; Ethical Issues in Art Therapy; The Role of Metaphor in Art Therapy; Art-Based Group Therapy: Theory and Practice; and with Dr. Chris Belkofer, Artist, Therapist and Teacher: Selected Papers was published last spring. He has presented papers, workshops, and performance art events throughout the United States, Canada, and Asia. Dr. Moon is an active painter, singer-songwriter, film maker and performance artist. He has recorded a number of music CDs and performs regularly at small concert venues. Dr. Moon was the 2007 recipient of the Honorary Life Member Award (HLM) of the American Art Therapy Association and the 2009 recipient of the Buckeye Art Therapy Association HLM. These are the highest honors granted by the AATA and BATA, and the only awards that are voted on by the entire professional memberships. To connect with Dr. Moon: Youtube: https://www.youtube.com/user/bclunar123
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today's interview, I'm honored to interview Brittany Jaroudi. Growing up, Brittany was always fearful that her parents would die. She had to witness her mother go through cancer three different times, and her father had a massive heart attack that led to triple bypass surgery and, eventually, stents and a defibrillator. Her dad now has diabetes and congestive heart failure. Brittany followed the same lifestyle as her parents through her childhood, adolescence, and early adulthood, eating a standard American diet. They ate take-out and lots of meat, dairy, and oil. Her struggles with weight began when she was only 8 years old, and by the time she was in her mid-20s, her eating habits had really caught up with her. She was 185 pounds! Her doctor diagnosed her with high blood pressure (150/90) and put her on two different blood pressure medications. Brittany had high cholesterol (total cholesterol: 242). Her anxiety was through the roof, with a resting heart rate in the 90s. Brittany's hs-CRP (high-sensitivity C-reactive protein, a marker of inflammation and cardiovascular disease risk) was extremely high, and she had chest pains. She thought, “This can’t be my life at 25 years old.” Brittany began researching ways to get herself out of the health crisis. She found the Forks Over Knives documentary, and it all clicked. She saw what the future would be if she stayed on her current path: heart disease, autoimmune disease, diabetes, and maybe even cancer. After watching the documentary, Brittany immediately went plant-based. She got rid of all the dairy, meat, and processed foods she had in her house. Since that day three years ago, she has lost 60 pounds; she no longer has high cholesterol (150 total); Brittany has high blood pressure (110/70); her resting heart rate is 60, and her hs-CRP is in the normal range! To connect with Brittany: Website: www.thejaroudifamily.com Youtube: www.youtube.com/thejaroudifamily
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today's episode, I'm honored to interview Jayson Stirrup, the director of Casa Hogar, which is a children's home in Mexico. They were the inspiration for the movie Blue Miracle. We discuss Casa Hogar's mission, how it was founded, and much more during the interview! To help support Casa Hogar, visit: https://www.casahogarcabo.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I'm honored to interview Dr. Apple Bodemer, who is a plant-based Dermatologist. During the interview, we discuss her journey to a plant-based diet, how to improve your skin's health, and much more! Dr. Bodemer has always been fascinated by how different health systems and cultures deal with health and illness. As a dermatology resident, she traveled to India, Nepal, and China to learn more about health care in these regions. In each country, Dr. Bodemer had opportunities to visit traditional hospitals and pharmacies and westernized facilities. The ways traditional and modern approaches to health were combined in these countries fascinated her, and she became more curious about other ways of healing. After Dr. Bodemer finished her Dermatology residency at the University of Wisconsin, she completed a fellowship in Integrative Medicine through the University of Arizona. Since then, her clinical practice has focused on combining general dermatology care with the philosophies and tools of integrative medicine. In 2015, when the American Board of Integrative Medicine (ABOIM) was approved, Dr. Bodemer took the certifying exam and now serves as a member of the ABOIM. She currently sees patients in an academic setting and can work with dermatology residents and integrative medicine fellows. To Connect with Dr. Bodemer: Website:https://www.appleskinhealth.com/ Instagram:@appleskinhealth1
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Shaleen Shah is a serial entrepreneur, technologist, philanthropist, and co-founder of Luvin Arms Animal Sanctuary. He is currently the CTO of Ajeva and is a Strategic Advisor to the fast-growing startup Paralect. During the interview, we discuss his journey to becoming vegan, the future of food, how he built an animal sanctuary, and much more. To connect with Shaleen: Website: https://luvinarms.org/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor's and master's degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of rockets on her mind, she was constantly thinking about health and nutrition - helping her own family members improve their health and their lives by switching to a plant-based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school. She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant-Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant-based diet. She has had the pleasure of speaking at plant-based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, and Dr. Alan Goldhamer, among others. She is a regular guest on Chef AJ’s YouTube channel show and the Physicians Committee for Responsible Medicine (PCRM) Podcast. She has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in The Starch Solution. She feels extremely grateful to be doing what she loves every day - helping people live their best lives. In addition to being available for TeleHealth appointments, Dr. Davis will also be running plant-based wellness retreats in locations around the world, once safe to do so. To connect with Dr. Davis: Website: https://www.drnikidavis.com/ Instagram: @nikidavismd
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Colin Zhu, aka TheChefDoc, specializes in culinary medicine, lifestyle medicine, and thrive medicine. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.“ Also is the current podcast host of Thrive Bites. To connect with Dr. Zhu: Website: https://www.chefdoczhu.com/ Instagram:@thechefdoc
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Simon Hill is a Physiotherapist and Nutritionist who is passionate about making nutritional information simple and accessible to make informed decisions about the food they feed themselves and their families. In 2008, Simon completed a Bachelor of Physiotherapy and immediately began working as a Sports Physiotherapist in Melbourne both at a leading private practice and with professional AFL & VFL footballers. Over the years, however, Simon became increasingly curious about the role nutrition played in nourishing the body and preventing disease. Using his research skills developed during his honors degree, Simon dove deep into the available literature on nutrition & disease. He soon became fascinated by the vast evidence out there that proved that simple lifestyle changes could help people prevent and sometimes even reverse many of the leading chronic diseases that plague the western world today. Concerned with the fact that this information was not reaching people but was instead getting lost amidst the myriad of marketing ploys pushed by industries who were more interested in profits than the health and general well-being of the public, Simon shifted gears in his career undertaking a Plant-Based Nutrition Certificate and a post-graduate degree in Nutrition. During this time, he set up plantproof.com. He began hosting world-renowned doctors and public figures, such as Neurologist's Dean & Ayesha Sherzai, MD, Dr. Will Bulsiewicz, MD, Dr. David Katz, MD, Environmental Researcher Nicholas Carter, Climate Scientist Dr. Jonathon Foley, and Ultra-Athlete Rich Roll on the Plant Proof podcast. To connect with Simon: Website: https://plantproof.com/blogs Instagram: @plant_proof
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I am honored to interview Dominick Thompson, a social entrepreneur, vegan athlete, and vegan activist, in today’s episode. During the interview, we go into his story of becoming vegan from his jail cell and his journey to influence countless people to become plant-based themselves. In addition, we also go into ways for you to change bad habits, his story of building his different businesses, and much more. To connect with Dominick: Instagram: @domzthompson Website:https://kitchen.eatwhatelephantseat.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Danielle Dinkelman is a mother of four, author, plant-based nutrition educator, and a National Board Certified Health & Wellness Coach. Danielle is passionate about helping women turn their health around so they can fully show up for themselves, their families, and their communities. During the interview, we discuss transitioning a family to a plant-based diet, how to improve your self-talk, and much more! To connect with Danielle: Website: https://danielledinkelman.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I'm honored to have back on the podcast Nelson Campbell and first-time guest Dr. Daryl Hershberger. We go in-depth about Nelson & Dr. Hershberger's new program PlantPure Rx a physician-guided journey to learn about and experience the health benefits of a plant-based diet. PlantPure Nation and Plant Based Telehealth have teamed up to make it available to you; follow the link if you interested in learning more about PlantPure RX: https://plantbasedtelehealth.com/plant-pure-jumpstart/ In addition, we discuss Dr. Hershberger's plant-based journey, ways to transition to a whole-food plant-based diet, and much more! To connect with PlantPure Nation: Website:https://www.plantpurenation.com/ Instagram: @plantpurenation
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Tyler Mayoras is the co-founder and CEO of Cool Beans. Cool Beans is a cutting-edge food company that provides healthy plant-based wraps that are incredibly easy to make. In addition, we discuss Tyler's plant-based journey, how he got involved with Cool Beans, trends in the food industry, and much more! To learn more about Cool Beans: Website: https://www.eatcoolbeans.com/ Instagram: @luvcoolbeans
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Gwyn Whittaker is a successful serial entrepreneur and is the owner of the plant-based restaurant GreenFare. During the interview, we discuss how Gwyn became plant-based and her journey into starting GreenFare. In addition, we discuss food industry trends, tips for eating healthy, and much more! To connect with GreenFare: Website: https://greenfare.com/ Instagram: https://www.instagram.com/greenfarecafe/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I’ve had the honor of interviewing Chef, serial entrepreneur, and CEO of UpMeals Drew Munro. Drew’s company UpMeals is disrupting the vending machine industry by providing healthy fresh meals in vending machines. They provide delicious plant-based options and work to develop personalized meals for customers through their cutting-edge technology. One of the core values of UpMeals is a commitment to zero food waste. To take action on this value, they partner with local food charities to donate any meal that their customers don’t eat. To connect with UpMeals: Website: https://upmeals.ca/ Instagram: @upmeals
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Jeanne Schumacher, M.A., Ed.D. Jeanna earned her doctorate in science and education and has taught chemistry, biology, and environmental science for over 30 years. She is a firm believer in “walking the walk” and is committed to inspiring people to change their health destiny through a whole-food, plant-based lifestyle as well as reducing the toxins in their life. Schumacher has followed a plant-based diet since 2009 and has become a motivational speaker and educator. Her transition to a healthier lifestyle began with a trip to the emergency room with a 105-degree fever, deadly high blood pressure, and an unknown infection. Luckily, the physician who attended her was not only trained in medicine but also nutrition. This doctor started Schumacher on a journey that would change her life and her health destiny as well. Too connect with Jeanne: Website: https://www.simplyplantbased.net/ Youtube: Jeanne Schumacher - Simply Plant Based
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Michael Moss is the author of Salt Sugar Fat: How the Food Giants Hooked Us, a Pulitzer Prize-winning investigative journalist formerly with the Wall Street Journal and the New York Times, a keynote speaker, and a guest on shows like CBS This Morning, CNN The Lead, ATC and the Daily Show. His work has ranged widely from exposing the corporate interests in nursing homes to the Pentagon's failures in providing soldiers with armor and now focuses on the food industry in the context of health, safety, nutrition, politics, marketing, and the power of individuals to gain control of what and how they eat. More on Michael here. His next book, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions, is being published by Random House on March 2, 2021. To connect with Michael: Website: https://www.mossbooks.us/ Facebook: Michael Moss Twitter: @MichaelMossC
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today's podcast, I had the honor of talking to Gianna Simone. She is an actress, producer, author, and model. We discuss how Gianna overcame a rough childhood through her belief in God, hard work, and never giving up. She goes into depth about what has enabled her to overcome the odds of growing up in an abusive household and being a kid in the foster care system. We also discuss the importance of always keeping a positive mindset and how to live your purpose regardless of your current circumstances. A few movies that Gianna has been in are Star Trek Into Darkness, Mother’s Day, & Unbroken: Path to Redemption. She is also the co-author of the plant-based cook Plant Love, which I highly recommend to anyone looking for great whole-food plant-based recipes. To connect with Gianna: Instagram: @gsimone Youtube: Gianna Simone Website: https://giannasimone.com/ Podcast: https://pod.link/1485257879 Cookbook: https://giannasimone.com/checkouts/pl-ebook/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this interview, I had the honor of speaking to Dr. Kim Scheuer M.D. about her journey to plant-based medicine. Kim Scheuer, MD, began her career as a traditional Family Practice physician. Despite eating healthier than most Americans and thinking she was fit, she struggled with weight issues until 47. While searching for a way to decrease her family history of cancer risk, Kim read The China Study. What she learned started a long and “fruitful” journey of discovering how to use a Whole Food Plant-Based Diet and Lifestyle Medicine to prevent, treat, and reverse chronic disease’s root causes. For the first time in her career, she could genuinely help herself and her patients heal rather than merely treat the symptoms of illnesses. One of her favorite parts of her new way of practicing medicine is to de-prescribe medications and help her patients become “younger every year” by adopting healthier lifestyle choices. On her journey, Dr. Scheuer has transitioned from the traditional medical group she ran and worked in for twenty years in Aspen, Colorado, to her lifestyle medicine practice DOKS Lifestyle Medicine: https://dokslifestylemedicine.com/. With her partner Derek Olsen, RN, who has also benefited from Lifestyle Medicine and a Whole Food Plant-Based diet, she has facilitated several Complete Health Improvement Program (CHIP) courses. CHIP has improved her participants’ health and lives and many thousands of people worldwide over more than 30 years. Kim now lives and benefits from the lifestyle she recommends for her patients. Dr. Kim Scheuer is board certified in both Family Practice and Lifestyle Medicine. She also has a Master’s in Education as she feels that to be a good physician, one should be an educator first. She is conversant in Spanish and American Sign Language, which she uses to bring her knowledge to multiple communities.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I’ve had the honor of interviewing former collegiate pole-vaulter and current Ph.D. candidate at Baylor University, Katie Adair. Katie first tried a plant-based diet to help her recover from athletic injuries from pole-vaulting, and eventually, she was able to increase her athletic performance significantly through it. Also, Katie goes in-depth with how to more easily reach your fitness goals through a whole food plant-based diet. Katie has created an entire course in collaboration with HHR on utilizing a plant-based diet to increase your fitness. To connect with Katie: Instagram: @katieadair93 Youtube: Katie Adair
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, “Dr. Yami” champions the power of plant-based diets for the prevention of chronic disease. Dr. Yami is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. She also holds a certificate in plant-based nutrition and is a certified Food for Life Instructor. In 2013, Dr. Yami founded VeggieFitKids.com to educate families about the importance of making healthy food choices and show them how easy it can be – even with today’s busy schedules. In her podcast, Veggie Doctor Radio, she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes are released weekly, featuring leading experts in plant-based nutrition and healthy living. Dr. Yami’s pediatric micropractice, Nourish Wellness, is located in Yakima, Washington, where she lives with her husband and two sons. To connect with Dr. Yami: Website: https://www.doctoryami.com/about Instagram: @thedoctoryami Youtube: Veggie Doctor TV
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Doug Evans is an entrepreneur and author of “The Sprout Book” which will teach you everything sprouting-related. In this interview, we go deep into Doug’s book and his journey of finding sprouting. Doug’s book is intended to serve as a transformative plan to empower readers to embark on a plant-based way of eating that’s both low-cost and accessible. Beyond the 40 recipes included in the book, “The Sprout Book” also includes informative interviews with leaders in functional medicine and nutrition. To connect with Doug: Instagram @dougevans https://www.thesproutbook.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I interview Gabriel Miller, a speaker, chef, organic gardener, and author of the best-selling cookbook, The Plant-Based Diet for Beginners. Gabriel was a starting football player at the University of Nebraska until he suffered a career-ending back injury. At the time, he was also pursuing a degree in livestock production, but he began to do his research on diet and health after his injury. Unable to maintain his previously active lifestyle, Gabriel started searching for ways to lose weight and become healthy through his diet. In the process, Gabriel found that what he was learning in his classes contradicted what he was learning about health and contradicted his own beliefs about animal welfare and preserving the environment. Still, Gabriel chose to finish his degree while also pursuing his research into sustainable and ethical agricultural practices that promote health. Now 100 pounds lighter than his playing weight, Gabriel runs his blog, Plant-Based Gabriel, which is focused on helping individuals and families transition to a plant-based diet and vegan lifestyle. Besides producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm. To connect with Gabriel: https://plantbasedgabriel.com/ Instagram | @plantbasedgabriel Youtube | Plant Based Gabriel Facebook | @ThePlantBasedGabriel
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ One of the best parts of a plant-based diet is that there are so many different ways to create delicious vegan meals. Shane Martin is one of the most knowledgeable people that I know when it comes to plant-based cooking. Shane creates delicious easy to make plant-based recipes and shares them on his website shaneandsimple.com. During the interview, we cover Shane’s story of how he became a plant-based, his journey into vegan cuisine, his favorite plant-based recipes, and much more. To connect with Shane: Instagram: @shaneandsimplecooking Pinterest: @shaneandsimplecooking Facebook: Shane & Simple https://shaneandsimple.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, I interviewed husband and wife neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai. We discuss how they utilize a plant-based lifestyle to help prevent many diseases in their patients, different ways for you to be able to stick with healthy habits, and much more! Dr. Dean Sherzai is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University. Dr. Ayesha Sherzai is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist. They have also just released their new book “The 30 Day Alzheimer’s Solution” you can check it out at teamsherzai.com To be apart of the healthy minds initiative visit https://www.healthymindsinitiative.org/ To connect with Dr. Dean & Dr. Ayesha: Instagram @sherzaimd Facebook @sherzaimd Twitter @sherzaimd
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I’m honored to have Dr. Jud back again on the podcast. Today’s podcast episode is jam packed with tips on how to better deal with anxiety and much more. This is an episode you do not want to miss! Where to find Dr. Jud: Instagram @dr.jud Youtube DrJud Twitter @judbrewer www.https://drjud.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Eugenia Gianos is the director of Women s Heart Health at Lenox Hill Hospital and director of Cardiovascular Prevention for Northwell Health. As a clinical cardiologist with expertise in preventive cardiology, lipidology, imaging, and women s heart disease, she sees patients with various cardiovascular diseases. She has a specific interest in those with a genetic predisposition or heart disease at a young age, lipid disorders, complex coronary disease, and uncontrolled risk factors for heart disease. After earning an undergraduate degree in psychiatry from Barnard College at Columbia, Dr. Gianos earned her medical degree from New York Medical College. She completed her internship and residency in internal medicine and her fellowship in cardiology at Northwell s Long Island Jewish Medical Center. Dr. Gianos holds board certification in internal medicine, cardiovascular disease, echocardiography, and nuclear cardiology and she is certified in lipidology through the National Lipid Association. We cover a range of different topics relating to heart health and in particular, how women can lower their risks of heart disease. If you or someone you know has suffered from heart disease, this is the episode for you. You can find Dr. Gianos on: Instagram @dochearthealth Twitter @EugeniaGianos
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ According to the Centers for Disease Control, heart disease is the number one cause of death in the United States, with over 600,000 Americans dying every year. Dr. Kim William, M.D. knows better than anyone the importance of utilizing a plant-based diet to combat heart disease. As the former president of the American College of Cardiology, he is a leading figure in the movement to fight cardiovascular disease with a plant-based diet. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the Pritzker School of Medicine faculty, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department. Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the Association of Black Cardiologists' board, among other positions. In the interview, Dr. Kim Williams explains the science of cholesterol, the latest breakthrough in heart disease research, and much more!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Nicole Harkin, MD, FACC, is board-certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. In this episode, Dr. Harkin details how cholesterol affects your cardiovascular health and different ways to improve it. We also go into Dr. Harkin’s journey into the plant-based movement. You can find Dr. Harkin at: Instagram: @nicoleharkinmd Facebook: Whole Heart Cardiology www.wholeheartcardiology.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this podcast, I’m honored to share with you the incredible story of Nickie Cruz who I first met 4 years ago as a patient. Nickie was able to transform her health through a whole food plant-based diet and lose almost 300 pounds. This is not an episode that you will not want to miss! You can find Nickie on Instagram @heynickieyouresofine
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit). Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.” Where to find Dr. Jud: Instagram @dr.jud Youtube DrJud Twitter @judbrewer www.https://drjud.com/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Robert Cheeke grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in 1995 at the age of 15. Today he is a best-selling author of the book Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine's Most Influential Vegan Athletes. He tours all over North America, giving talks about his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert works full-time running Vegan Bodybuilding & Fitness, which includes writing books, touring, and maintaining the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a freelance writer, entrepreneur, and multi-sport athlete. For more information about Robert please visit www.veganbodybuilding.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Healthy Human Revolution Podcast #214: Dr. Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet and lifestyle habits can help prevent, treat, and even sometimes reverse illnesses such as overweight and obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis and colitis, as well as depression, early dementia, and some cancers. In addition to seeing patients with the above mentioned chronic conditions, he also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies and then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, and Kenya. In addition to his work in lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, and to teach point-of-care ultrasound through the Global Ultrasound Institute
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ More plant-based resources at https://www.healthyhumanrevolution.com/ HEALTHY HUMAN REVOLUTION PODCAST - EPISODE #213 Korin Sutton is a vegan bodybuilder, health coach, and former marine that has helped thousands transform their lives. On this episode of the Healthy Human Revolution Podcast Korin tells us his journey to becoming vegan and his top tips for transforming your health. Hope you enjoyed the interview, Find Korin at https://bodyhdfitness.com/ FIND KORIN SUTTON: INSTAGRAM: https://www.instagram.com/korinsutton/?hl=en WEBSITE: https://bodyhdfitness.com/ LISTEN TO THE PODCAST Spotify: https://open.spotify.com/show/4zA6VsnjFPOWFTB7RXuQEw SoundCloud: https://soundcloud.com/laurie-marbas * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life. 👇 Try our 7-Day Healthy Human Transformation Course BELOW https://www.healthyhumanrevolution.com/7-day-transformation/ #healthyhumanrevolution
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 212 SAME Café's token video: https://www.youtube.com/watch?v=n1GCNK6spvI SAME Café's mission video: https://www.youtube.com/watch?v=dSpSVShp7mA SAME Café is a non-profit restaurant with a mission to provide delicious and nutritious meals to everyone no matter their socioeconomic status. They do this by accepting not only money but also work and produce as a means to pay for a meal. As the longest run non-profit restaurant Brad Reubendale is the Executive Director of SAME Café. He had previously lost his job and was experiencing homelessness and food insecurity firsthand. While homeless he came to SAME Café for nourishing meals during his time of struggle. Brad managed to restructure his career path and now works for the restaurant that supported him at his lowest. SAME Café: INSTAGRAM: https://www.instagram.com/samecafe/?hl=en WEBSITE: https://www.soallmayeat.org/ LISTEN TO THE PODCAST Spotify: https://open.spotify.com/show/4zA6VsnjFPOWFTB7RXuQEw SoundCloud: https://soundcloud.com/laurie-marbas * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life. 👇 Try our 7-Day Healthy Human Transformation Course BELOW https://www.healthyhumanrevolution.com/7-day-transformation/ #healthyhumanrevolution
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 211 Monica Aggarwal, MD, is an associate professor of medicine in the University of Florida Division of Cardiovascular Medicine. Serving as the Director of Integrative Cardiology and Prevention at the University of Florida, Dr. Aggarwal focuses on promoting food as the foundation of healing and for its medicinal value. She is also the Director of Medical Education for Cardiology, where she directs education for medical residents and cardiology fellows, with a focus on prevention, nutrition, and lifestyle. In the hospital, she has multiple initiatives including developing a 100% plant-based menu for cardiac and vascular patients. Dr. Aggarwal has an amazing plant-based journey that ultimately led her to write Body on Fire (Link Below) where she discusses inflammation of the body, chronic illness, and the solutions to these issues. We hope you enjoyed listening! Body on Fire: https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926 FIND DR. MONICA AGGARWAL👇 Website: https://www.drmonicaaggarwal.com/ Instagram: https://www.instagram.com/drmonicaaggarwal/?hl=en Facebook: https://www.facebook.com/monicaaggarwalmd/ WATCH THE PODCAST 👇 https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 210 Kate Galli is a plant-powered health coach that focuses on optimizing her clients' lifestyle to reach their fitness goals! She believes that having a fit strong body is the ultimate freedom and is helping people have their own freedom every day! Check out her website at https://strongbodygreenplanet.com/ FIND KATE GALLI👇 Website: https://strongbodygreenplanet.com/ Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en Facebook: https://www.facebook.com/KateGalli LISTEN TO THE PODCAST Spotify: https://open.spotify.com/show/4zA6VsnjFPOWFTB7RXuQEw SoundCloud: https://soundcloud.com/laurie-marbas * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life. 👇 Try our 7-Day Healthy Human Transformation Course BELOW https://www.healthyhumanrevolution.com/store/HQv6KMvT
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ FIND BJ Fogg, PhD 👇 Website: https://www.bjfogg.com/ Instagram: https://www.instagram.com/bjfogg/?hl=en Facebook: https://www.facebook.com/BJFogg BJ Fogg is a behavior scientist and author of "Persuasive Technology" and the New York Times Bestseller "Tiny Habits." At Stanford University he ran a research lab for over 20 years in addition to teaching his behavior models and methods. He has a keen interest in human behavior, specifically health habits. "Tiny Habits" has helped many change their lives for the better! We hope you enjoy the podcast and remember big change is only one tiny habit away! HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 209 LISTEN TO THE PODCAST Spotify: https://open.spotify.com/show/4zA6VsnjFPOWFTB7RXuQEw SoundCloud: https://soundcloud.com/laurie-marbas * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life. 👇 Try our 7-Day Healthy Human Transformation Course BELOW https://www.healthyhumanrevolution.com/store/HQv6KMvT
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Matteo Franceschetti, co-founder and CEO of Eight Sleep, comes from an athletic background. Growing up he was a competitive ski racer, tennis player, and even a race car driver before becoming a securities lawyer. After building and exiting a couple renewable energy companies he reconnected with his love for athletics and performance with the birth of Eight Sleep. Eight Sleep specializes in creating an optimal sleeping environment by modulating mattress temperature to work with your body temperature. Learn more at https://www.eightsleep.com/. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 208 Follow Matteo: Instagram: https://www.instagram.com/matteofranceschetti/?hl=en LinkedIn: https://www.linkedin.com/in/matteofranceschetti Follow Eight Sleep: Instagram: https://www.instagram.com/eightsleep/?hl=en Facebook: https://www.facebook.com/eightsleep/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Donnie Campbell is a plant-based ultra runner and running coach. In August, Donnie ran all of Scotland's 282 Munros in just 31 days setting a new world record while doing it. Listen in to find out his training philosophy and how he gets through long days on his feet. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 207
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Find Christin's Book 👉 https://www.theforeverdiet.org/welcome-home Christin Bummer thought she was living as healthy as she could, but her blood pressure kept rising. She happened upon the book "The China Study" and switched her diet overnight. In just one month Christin reversed her hypertension and hasn't looked back since! HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 206 LISTEN TO THE PODCAST Spotify: https://open.spotify.com/show/4zA6VsnjFPOWFTB7RXuQEw SoundCloud: https://soundcloud.com/laurie-marbas CHRISTIN BUMMER INSTAGRAM: https://www.instagram.com/christin_bummer/ FACEBOOK: https://www.facebook.com/cbummer WEBSITE: https://www.theforeverdiet.org/welcome-home * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ TV personality, fitness expert, and Jack LaLanne's wife, Elaine LaLanne, tells us her health journey and gives us tips on how to live a long healthy life. Find more on Elaine LaLanne at http://www.elainelalanne.com/ HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 204
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Escape Fitness at https://escapefitness.com/us/ Matthew Januszek and his father started a fitness equipment company in 1998 and grew it to now have over 30 million in sales! In this episode of the Healthy Human Revolution Podcast Matthew tells us how he is keeping his business afloat during these tough financial times and his keys to health after 50. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 205
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Find Dr. Alan Desmond at: https://www.devongutclinic.com/ Dr. Alan Desmond is a gastroenterologist and specializes in healing his patients with a whole food plant-based diet. Learn more at https://www.devongutclinic.com/ HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 203 LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/4zA6Vsn... SoundCloud: https://soundcloud.com/laurie-marbas Dr. Alan Desmond INSTAGRAM: https://www.instagram.com/devongutdoc...
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Link to Eric Adams book, "Healthy At Last": https://amzn.to/2Gh5jKF Brooklyn borough president, Eric Adams, has a keen interest in the health of the people he looks after. After switching to a plant-based diet, Adams was able to reverse his diabetes and is excited to share his story through his new book "Healthy At Last." His goal is to spread the plant-based message and to create awareness of the true history behind the unhealthy diets many minority populations have adopted. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 202
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ FIND SHAMIZ KACHWALLA - HIGH CARB HEALTH: Website: https://www.highcarbhealth.com/ Instagram: https://www.instagram.com/highcarbhealth/?hl=en Facebook: https://www.facebook.com/highcarbhealth/ Youtube: @High Carb Health After being admitted into a foreign Japanese hospital, Shamiz found his health rapidly declining due to ulcerative colitis. After weeks of suffering, his mom found the answer through a book called Self Healing Colitis & Crohn's by David Klein (LINK TO BOOK: https://amzn.to/33TcDE6). After just a couple of weeks on a plant-based diet, Shamiz was able to do a complete 180 and regain his strength and health. We hope you find his story as inspiring as we do! HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 201 LISTEN / SUBSCRIBE TO THE PODCAST https://soundcloud.com/laurie-marbas/soundclound * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Third-year medical student, Muzammil Ahmad, is changing how his medical school views diet. Listen to how he's creating change from the inside out. Follow him on Instagram @dr.plantbased. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 200
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Check out Shireen’s website here https://plantbasedhealthprofessionals.com/ U.K. Haematologist and Lifestyle Medicine Physician, Dr. Shireen Kassam, is inspired by the healing powers of plant-based nutrition. Through the company she founded, Plant-Based Health Professionals, she teaches physicians the power of a plant-based diet. In this episode, Dr. Shireen Kassam shares her knowledge of cancer and how plant-based nutrition is the best option when trying to prevent, slow, or even reverse many types of cancer. Find more on Dr. Shireen Kassam at https://plantbasedhealthprofessionals.com/. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 199
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Watching a very close relative struggle with and helping him overcome Type II Diabetes led Jennifer Maynard and her husband to start a regenerative farm. Their strategy was to offer a meal kit service where they could help people bring clean, healthy food into their daily life in a way that makes sense. Her company, Nutrition for Longevity, is a place people can trust, and where they can find education and products to make healthy eating easier.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Learn more about Chloe here - https://www.chloescleancuisine.com/ Struggling with skin and weight issues through most of her youth, Chloe found her solution through a plant-based diet. Now her mission is to elevate healthy cuisine, show the deliciousness that exists in nourishment, and creating positive, radical, global change that starts on our plate! Visit https://www.healthyhumanrevolution.com/ for all your plant-based resources!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Brad is an author, coach, and outdoor enthusiast. He wrote The Passion Paradox and Peak Performance. These books explore the art, science, and practice of cultivating and sustaining motivation, drive, and peak performance. He talks extensively about the balance required for top performance and how to avoid burn out. In this podcast, Dr. Laurie Marbas and Brad Stulberg offer some great insight for anyone trying to reach their full potential. To learn more about Brad visit his website at https://www.bradstulberg.com. Peak Performance: https://amzn.to/3ifP5il The Passion Paradox: https://amzn.to/33sWs1w Visit https://healthyhumanrevolution.com for all your plant-based resources.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Monica Szekely has an incredible plant-based journey that has many twists and turns due to her many food sensitivities. Watch her amazing story and see how she discovered the foods that make her sick. Read Monika's blog post at https://www.healthyhumanrevolution.co...
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Sherry Shrallow thought she was healthy. She exercised regularly and ate a 'Mediterranean' style diet that included a lot of olive oil and fish. One day without any real warning signs she had a heart attack. Listen to her amazing story and road to a whole foods plant-based diet. Sherry's Blog Post: https://www.healthyhumanrevolution.com/blog/sherry-shrallow-i-thought-i-was-healthy FIND SHERRY'S BOOK AT: https://amzn.to/2O9A8Bn Visit https://www.healthyhumanrevolution.com for all your plant-based resources
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Earl Ray Martin is a heart attack survivor that transformed his life through a complete lifestyle change. After having stents placed in his heart, he was introduced to Dr. McDougall's work by his son. After three months on a whole food plant-based diet Martin was excited for his next medical check up and hoped to be taken off his medication. Martin was surprised when his doctor doubled his medication even though his blood test came back great. He knew something wasn't right and actually took himself off his medication. Check out his incredible and truly entertaining plant-based journey. Thanks for listening. Please share and rate our podcast. Visit https://healthyhumanrevolution.com for all your plant-based resources!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Jamie Kane is board certified in Internal Medicine and is a diplomate of the American Board of Obesity Medicine. He received his undergraduate degree from Columbia University and an M.D. from SUNY Downstate College of Medicine prior to completing his residency training in Internal Medicine at Yale University. In addition to being the director for Northwell Health’s Center for Weight Management, he is an Assistant Professor in the department of medicine at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and serves as the chief of its section of Obesity Medicine. He has long been passionate about chronic disease prevention and strongly believes individuals and communities, with the help of caring trained professionals, can make powerful changes critical to overall health and well-being. He promotes a whole foods, plant based diet as a key element to achieving health. Visit https://www.healthyhumanrevolution.com for all your plant-based resources.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Melissa Mondala is a Southern California native and a board-certified Family Medicine physician. She obtained her medical degree from Chicago Medical School and completed her Family Medicine residency, in addition to a fellowship in Lifestyle Medicine, both from Loma Linda University Health. Last year, she served as Preventive Medicine Junior Faculty at Loma Linda University Health, where she worked in a Lifestyle Medicine specialty clinic and inpatient lifestyle medicine service in an acute rehabilitation setting. Currently, she is Preventive and Family Medicine Faculty at Loma Linda University and is newly elected as ACLM Board Member at large. She is a uniquely engaging motivational speaker that brings evidence based methods to combat chronic disease and uplifts potential barriers through self-empowerment and self-compassion. You can learn more about her work at https://drlifestyle.org. Visit https://healthyhumanrevolution.com for your plant-based resources.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Jud Brewer, answers the question, “Do you have anxiety about life right now and what should you do about it?” If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! http://drjud.com Visit http://healthyhumanrevolution.com for great plant-based resources.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals. Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast. View the commercial at: https://Switch4Good.org. Bausch is also one of the stars of the film The Game Changers (http://gamechangersmovie.com), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award winner Louie Psihoyos and executive produced by Oscar winner James Cameron, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes. Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people. I hope you enjoy this interview as much as I did. Need help with your plant based diet? Check out http://healthyhumanrevolution.com Do you need a plant based doctor? Check out the first national Plant Based Telehealth at http://plantbasedtelehealth.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Jud Brewer, answers the question, "Is Willpower the Answer to Overcoming Unhealthy Habits?" If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! http://drjud.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this week's webinar, Dr. Miller and Dr. Marbas answer questions all about the immune system. Comment below what you would like us to discuss during the next webinar. Would you like to join us live for the webinar this week? See the link below. The webinars are every Sunday 2 PM MST/4PM EST. See you there! You are invited to a Zoom webinar. When: Apr 19, 2020 02:00 PM Mountain Time (US and Canada) Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller Registration URL https://zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Webinar Speakers Dr. Laurie Marbas (@Plant Based Telehealth) Dr. Chris Miller (@Plant Based Telehealth)
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Laurie Marbas and Dr. Chris Miller from Plant Based TeleHealth answer live Q&A questions about autoimmune disease. Dr. Miller discusses diet alone was not enough for her to find healing. ______ Schedule an appointment with our doctors at http://plantbasedtelehealth.com. We are in most states and will be covering the entire United States soon. We also accept international clients. _______ Register for our next free live webinar at this link. The webinars are every Sunday at 2 PM MST/4 PM EST. When: Every Sunday at 02:00 PM Mountain Time (US and Canada) Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller Registration URL https://zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Do you have topics you would like us to cover in our weekly FREE live Q&As with the plant based doctors? Comment below any topics and we will add them to the roster.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In 1985 the Dervaes family bought a run-down circa 1917 craftsman-style house in Pasadena, just 15 minutes from downtown Los Angeles. They decided to bring the country homesteading lifestyle to their urban plot. The size of which is only 66' x 132'. Despite its size, the Urban Homestead project is a fully functioning urban farm in every way and it supplies our family with 6,000 pounds of organic produce annually. 90% of their vegetarian diet comes from the garden so they eat on almost $2.00 per day per person. They also power their home with alternative energies and fuel their car with home-brewed bio-diesel. The highly productive Urban Homestead project is now widely considered a successful one-of-a-kind model for sustainable agriculture and eco living in urban areas and has been featured in multiple news medias both nationally and internationally. With a revival of the modern homestead movement, millions worldwide are inspired to take small steps towards a more sustainable life. My conversation with Anais Dervaes was so delightful and I learned I have along way to go in being self-sustaining. That a life providing healthy food to your family and community provides not just satisfaction but true joy and happiness. Anais, runs the farmstand operations and numerous outreach programs – workshops, film screenings, knit togethers, socials, and school tours/sessions. Check out the Urban Homestead here and if you are ever in Pasadena drop by, I know I will! https://urbanhomestead.org
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet the founder of Levels, Josh Clemente, and the CMO, Dr. Casey Means. Levels is a company that is facilitating continuous glucose monitors for non-diabetic individuals to be used for real-time dietary and lifestyle biofeedback. The mission of the company is to reverse the metabolic disease epidemic by increasing awareness of how food choices are affecting health in real time. Josh was a Lead Life Support Systems Engineer at SpaceX and he has turned his attention from developing systems to keep astronauts healthy on orbital missions to create Levels, a new approach to understanding your metabolic universe. Levels pairs personal glucose monitors with applied data-driven learning in a user-friendly dashboard. The 28-day program provides personalized insights on how foods, exercise and lifestyle choices impact individual energy and overall health. In this conversation we speak about health and wellness, metabolic well-being, and biohacking. Learn more at http://levelshealth.com As always thank you for listening. Please rate us wherever you listen to the podcast and if you saw this video on YouTube don't forget to hit the subscribe button!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Chris Miller shares her incredible and inspirational journey of healing her lupus. Dr. Miller has trained as an emergency physician, an internal medicine physician and as an integrative medicine physician. Needless to say, she is one of the most intelligent human beings I have ever had the privilege to call a friend. She is an autoimmune expert and has helped countless patients heal. Now she and I are available for you to see as well! We have launched the Plant Based TeleHealth with our cofounder, Anthony Masiello, at http://plantbasedtelehealth.com. This is an exciting opportunity to see a plant based lifestyle medicine specialist. We will cover the entire United States by the end of 2020. International nutritional consults are welcome as well. To register as a patient and schedule an appointment go to http://plantbasedtelehealth.com Dr. Miller and I will also be having weekly free live Q&A webinars on Sundays at 2 PM MST! Our first topic is all about autoimmune disease. See below how to register for our live webinar that will occur every Sunday at 2 PM MST. When: Apr 5, 2020 02:00 PM Mountain Time (US and Canada) Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller Register in advance for this webinar: https://zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q After registering, you will receive a confirmation email containing information about joining the webinar.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Jud Brewer, shares with us the antidote to COVID-19 Induced Anxiety. If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I had the most incredible and educational discussion with the delightful Dr. Hana Kahleova. If you want to know what to eat for diabetes and weight loss then look no further! Hana Kahleova, M.D., Ph.D., is the director of clinical research at the Physicians Committee and directs research studies analyzing the effect food choices have on insulin resistance and the regulation of a healthy body weight. Her current research includes analyzing the thermic effect of food in response to a 16-week dietary intervention. Dr. Kahleova has published more than a dozen nutrition studies. She is the author of Vegetarian Diet in the Treatment of Diabetes (Maxdorf, 2013). She also wrote the chapter about using a plant-based diet to treat diabetes in Vegetarian and Plant-Based Diets in Health and Disease Prevention (Academic Press, 2017). Her favorite research topics include testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing and meal frequency have on metabolism and body weight. Dr. Kahleova earned her doctorate in nutrition and diabetes and her medical degree from Charles University in Prague, Czech Republic. As a postdoctoral research fellow at Loma Linda University in California, Dr. Kahleova analyzed data from 50,000 Adventist Health Study-2 participants. She analyzed data on meal frequency and timing in relationship to changes in body weight. She finds two to three meals a day, without snacks, are optimal for body weight control. This led to her recommendation to eat breakfast regularly and to make it the largest meal of the day. Dr. Kahleova’s favorite prescription for optimal health and wellness is to eat a whole-food, plant-based diet and to be physically active. Please leave us a 5 star rating for the podcast wherever you listen! Thanks!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I cannot wait for you to hear this awesome interview with Dr. Irminne Van Dyken. As a general surgeon she describes how you can adopt a plant based diet to help avoid the scalpel. You learn about the links between nutrition and some of the most common cancers that are being treated in the surgery room -- and tips to reduce your chances of developing these cancers by adjusting what you eat. She was born in the Netherlands, immigrated as a child to the U.S., grew up in Montana, and went to Montana State University. She did her medical training, followed by a general surgery internship and residency, at the University of North Dakota School of Medicine and Health Sciences. She is certified by the American Board of Surgery and American Board of Lifestyle Medicine. Dr. Van Dyken, is a general and trauma surgeon at the Queen's Medical Center in Hawaii. She thoroughly enjoys her busy practice. It is especially rewarding for her to see the positive changes in her patients as they do a 180 and completely restructure their lives around plant-based living. In her spare time, Dr. Van Dyken loves yoga, photography, sailing, cycling and playing musical instruments including the guitar, ukulele and violin. She shares her life with her husband Russell, 14-year-old dog Chaucer and two cats. She has been vegetarian since she was 9 years old, and strictly plant-based since 2010. She has a passion for educating others and sharing the benefits of healthy plant based living. She and Russell created "Out of the Doldrums" (https://www.youtube.com/channel/UCl9qgv-QTihuFpxERmHvjYQ/featured) - a YouTube Channel and online presence promoting healthy, active, plant based living (on Instagram (https://www.instagram.com/out_of_the_doldrums/), Facebook (https://www.facebook.com/outofthedoldrums/), Twitter (https://twitter.com/irminne?lang=en) and YouTube (https://www.youtube.com/channel/UCl9qgv-QTihuFpxERmHvjYQ/featured) Thank you always for listening. Please leave us a 5 star rating wherever you listen. Do you need help with the whole food plant based diet? We have the answers you are looking for at http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ When I heard that the inventor of the glycemic index promoted a plant based diet I knew I had to meet Dr. Jenkins to get him on the podcast. What an honor to speak to him and share his story with you all. Dr. Jenkins is currently a professor in both the Departments of Medicine and Nutritional Sciences, Faculty of Medicine, University of Toronto, a staff physician in the Division of Endocrinology and Metabolism and the Director of the Clinical Nutrition and Risk Factor Modification Center, St. Michael’s Hospital. He was educated at Oxford University, where he obtained his DM, DPhil and DSc. After further research at the British Medical Research Council’s Clinical Gastroenterology Unit, he returned to Oxford to a joint appointment in the Department of the Regius Professor of Medicine (Richard Doll) at the Radcliffe Infirmary and as a faculty member of the University Laboratory of Physiology. He is a fellow of the Royal College of Physicians (London) and of the Royal College of Physicians of Canada. He has served on committees in Canada and the United States that have formulated nutritional guidelines for the treatment of diabetes and recommendations for fibre and macronutrient intake for the general population under the new joint United States-Canada DRI system (RDAs) of the National Academy of Sciences (Washington, DC). His research area is the use of diet in the prevention and treatment of hyperlipidemia and diabetes. He has over 300 original publications on these and related topics. His team was the first to define and explore the concept of the glycemic index of foods and demonstrate the breadth of metabolic effects of viscous soluble fiber, including blood glucose and cholesterol lowering. His studies on combining cholesterol lowering food components (dietary portfolio) have been recognized as creating an effective dietary alternative to drug therapy (statins) for many people and was the only dietary approach referenced in the last Guidelines of the US National Cholesterol Education Program (ATP III) and the Canadian Cardiovascular Society Guidelines. To make therapeutic diets more accessible, he has devoted much time to working with the food industry to develop products for the supermarket with specific health attributes and, for example, helped to initiate Loblaw’s ‘too good to be true’ and ‘Blue Menu’ line of products. He was awarded the W.O. Atwater Award of the USDA and the American Society of Nutrition for his studies on functional foods for the treatment of disease (2013) and the Order of Canada (OC) in 2013. He believes in the value of plant based diets, and that a major effort is required to mount large studies to determine the extent of their health benefits. He also believes that diets have to be environmentally sustainable. Please give us a 5 star rating wherever you listen to the interview. Thank you always for spending your time with us! If you need help with the plant based diet check http://healthyhumanrevolution.com where you will find everything you need to get started.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Bassem Youssef, dubbed the Jon Stewart of the Arab World, was the host of popular TV show AlBernameg – which was the first of its kind political satire show in the Middle East. Originally a 5-minute show on YouTube, AlBernameg became the first online to TV conversion in the Middle East and the most watched show across the region with 30 million viewers every week. AlBernameg received wide acclaim around the world with coverage in some of the biggest media outlets, topping it off with Youssef’s appearance on the Daily Show with Jon Stewart twice in June 2012 and April 2013. Throughout its three seasons AlBernameg remained controversial through its humorous yet bold criticism of the ruling powers, which led to tens of lawsuits being filed against the show and its host. Youssef was even issued an arrest warrant in March 2013 and turned himself in the next day where he was questioned for five hours and released on bail. In recognition of his success, Youssef was named among the Time Magazine most influential list for 2013 – under the “Pioneers” category, was awarded the International Press Freedom Award by the CPJ, and was chosen by Foreign Policy magazine as one of the global thinkers during the same year. He is also the star of an internationally renowned documentary by Sara Taksler titled “Tickling Giants” featuring Youssef’s story with AlBernameg. Youssef has recently released a book about his experience “Revolution for Dummies: Laughing Through the Arab Spring” where he gives different perspectives and insights on the Egyptian political scene through the Arab spring and after. Youssef majored in cardiothoracic surgery, passed the United States Medical License Exam (USMLE) and is a member of the Royal College of Surgeons (MRCS). Having practiced cardiothoracic surgery in Egypt for a period of 13 years, before moving into comedy and political satirism. If casting a questioning light on the ruling powers with humor and satire isn’t enough, Bassem has also launched Plant B TV. It is an excellent educational series of videos about the enormous value of a plant based diet. There is a 21 day challenge, recipes, expert interviews, and much more on this bilingual website. In my opinion, the best part is it highlights Bassem’s humor and energy to motivate change. What more could you ask for? You can find Bassem here. https://www.facebook.com/bassemyousseftv/ https://www.instagram.com/bassem/ https://www.plantb.tv https://twitter.com/Byoussef http://bassemyoussef.net I am so honored to share this interview with you. I hope you will enjoy it as much as I did. Please don’t forget to give us a 5 star rating wherever you listen or watch this interview. We appreciate the support and if you want more help on the plant based diet check out our website at http://heatlhyhumanrevolution.com. The time for change is now! Thanks for listening!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I hope you enjoy this conversation with my friend, Dr. Columbus Batiste, all about heart health and much more! Columbus D. Batiste, MD, FACC, FSCAI is a board-certified Internist, Cardiologist, and Interventional Cardiologist. He is currently the Chief of Cardiology at Kaiser Permanente Riverside and Moreno Valley Medical Centers and the former co-director of the Kaiser Permanente Inland Empire Cardiac Catheterization Services. In 2011, Dr. Batiste led out in establishing the Integrative Cardiovascular Disease Program (based at Kaiser Permanente). The objective of this program is to prevent the onset and reoccurrence of cardiovascular disease focusing on lifestyle modification. Dr. Batiste is a strong advocate for a plant-based diet, exercise and stress reduction. He has been lecturing in the community over the past several years. Dr. Batiste, also known as “Healthy Heart Doc,” is a board-certified Internist, Cardiologist, and Interventional Cardiologist. Since graduating from Loma Linda University in 2004 and completion of his Interventional Cardiology Fellowship in 2006, Dr. Batiste has performed nearly 2000 coronary interventions and hundreds of pacemaker implantations. He has been recognized for his work by multiple organizations ranging from the medical center physician of the year (2010), Inland Empire Magazine Heart Hero (2010), Eagle Award for Excellence in Medicine (2013), to the Derrell Thomas Foundation Community Service Award recipient (2013). Dr. Batiste’s mission is to share information so that “each one can teach one” about the benefits of exercise and healthy eating and therefore; provide everyone with the opportunity to take control of their health. Through the Healthy Heart Doc page on Facebook, Dr. Batiste is dedicated not only to provide information but also to provide a community of support for people on the road to a healthy lifestyle and a healthy heart.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ These stars need no introduction! Emily Deschanel and John Pierre grace the HHR podcast and talk about many intriguing things, from how she went vegan, to how they met, and what is like in Hollywood after having a baby. JP shares more information about Living With Harmony and how he whipped Emily into shape. Emily played the role of Dr. Temperance Brennan with David Boreanaz as FBI agent Seeley Booth on the Fox crime procedural comedy-drama Bones. For her performance, she received a 2006 Satellite Award nomination and a 2007 Teen Choice Award nomination. She has many other accolades and roles over a 25 year career to her credit as well. Emily is a committed supporter of animal rights causes. In September 2014, she joined the board of directors at Farm Sanctuary, and recently became the chairman of the board. https://www.farmsanctuary.org John Pierre or JP is a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement. While sometimes referred to as a “Trainer to the Stars” because he trains celebrities (including Emily), rock-stars, and Fortune 500 Executives, John has a wide range of clientele, including military personnel, hard-core athletes, and many people with diverse backgrounds and fitness levels. John Pierre is currently working on his lifelong dream of building a sanctuary and retreat center for homeless and neglected animals, and women and young girls who are recovering from abuse. Please click below to learn how to make John’s dream−Living With Harmony−a wonderful reality. http://www.livingwithharmony.org I hope you enjoy this rare opportunity to listen to a delightful conversation with two amazing individuals. As always we thank you for listening to the podcast and please subscribe wherever you listen and give a 5 star review! Need more help to transition to a plant based diet? We have you covered at http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Nutrition researcher and New York Times bestselling author Neal Barnard, MD, demonstrates how foods affect our hormones—and our health—in his new book, Your Body in Balance. Dr. Barnard shares the science behind how common hormone-related conditions—like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne—can be affected by and improved by simple diet changes. Your Body in Balance is available starting Feb. 4, 2020. In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in: Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes. Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer. Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism. Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes. Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned. The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon. Learn how to get your copy here. https://www.pcrm.org/yourbodyinbalance
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ What could possibly be the super power that everyone has? So powerful that it could literally change someone's life by helping them overcome anxiety, poor habits, etc. Did I pique your curiosity? Hum...I wonder if we are on to something? You will learn all about this superpower, how to harness and much more in the engaging and educational interview with Dr. Jud Brewer. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! http://drjud.com As always we are eager to help you reach your health goals at healthyhumanrevolution.com. We have a ton of free resources along with an opportunity for you to receive exclusive access to the HHR team including Dr. Marbas and Anthony Masiello our health coach in the Healthy Human Nation here www.healthyhumanrevolution.com/store/Br9VjFMj Please share this podcast with anyone you know who may benefit from Dr. Brewer’s insight! Thanks for listening.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Nature has a way of healing the soul, providing clarity and bringing peace to a troubled mind. Did you know there is a clinical specialty that uses plants and nature to heal? It is called horticultural therapy and it is absolutely incredible. In this interview I interview an expert in the field, Matthew J. Wichrowski, MSW HTR, Clinical Assistant Professor in the Department of Rehabilitation Medicine and Senior Horticultural Therapist at Rusk Rehabilitation at NYU Langone Health. He is also Editor-in-Chief of the American Horticultural Therapy Association’s Journal of Therapeutic Horticulture. I first learned about horticultural therapy and Matthew when I read the book, How to Make a Plant Love You, by Summer Rayne Oakes. (See my interview with her here. https://youtu.be/KFPgNrhhUoY ) I was amazed to learn how plants were helping people with debilitating depression and anxiety but it could also be used to help with stroke victims and much more. Such an intriguing area that many of us could put to work in our daily lives. I hope you find this interview as helpful and educational as I did. You can learn more about Matthew and horticultural therapy here. https://med.nyu.edu/faculty/matthew-j-wichrowski https://www.ahta.org As always thank you for listening. Please check out http://healthyhumanrevolution.com for more about how plants can improve your health!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Gene Baur has been hailed as “the conscience of the food movement” by Time magazine. For more than 25 years he has traveled extensively around the country, campaigning to raise awareness about the abuses of industrialized factory farming and our current food system. A pioneer in the field of undercover investigations, Gene has visited hundreds of farms, stockyards, and slaughterhouses documenting their deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals. Gene has also testified in courts and before local, state, and federal legislative bodies, advocating for better conditions for farm animals. His most important achievements include winning the first-ever cruelty conviction at a U.S. stockyard and introducing the first U.S. laws to prohibit cruel farming confinement methods in Florida, Arizona, and California. His efforts have been covered by top news organizations, including The New York Times, Los Angeles Times, Chicago Tribune, and The Wall Street Journal. In 2008, Gene’s book, Farm Sanctuary: Changing Hearts and Minds About Animals and Food, became a national bestseller. Gene, who began his activist career selling veggie hotdogs out of a VW van at Grateful Dead concerts to fund farm animal rescues, is currently Farm Sanctuary’s president. With shelters in New York and California, Farm Sanctuary provides rescue, refuge, and adoption for hundreds of farm animals each year, enabling visitors to connect with farm animals as emotional, intelligent individuals. Gene believes these animals stand as ambassadors for the billions on factory farms who have no voice, and he has dedicated his career to advocating on their behalf. Gene holds a bachelor’s degree in sociology from California State University, Northridge, and a master’s degree in agricultural economics from Cornell University. I hope you enjoy this conversation as much as I did! Don't forget to rate us where you listen and subscribe, more good interviews coming up!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet my friend, Peter Johnston, who is helping create a wave of change in Australia. I met Peter and his colleagues at the Plantrician Project a few years ago and have wanted to interview him about his work on the other side of the world and we finally made it happen! Peter is a thoughtful and passionate human being that I hope will inspire you to make a difference in your world! (Please forgive the occasional poor connection but I made sure to ask the question again. Next time we will need to do this in person!) Originally from Dunedin, New Zealand, Peter became exclusively plant-based in 1991 after reading John Robbins’ book Diet for a New America whilst employed in Montreal, Canada as a post-doctoral research fellow. He has developed and runs a workplace-based program known as The Wholefood Solution where staff receive intensive support to go whole food plant-based for three weeks – a first for Australia! Peter is an accredited practicing dietitian with a Masters degree in Nutrition and Dietetics, has a PhD in human genetics, an honours degree in Zoology and a BA in psychology. Peter is driven to achieve optimum health, both in himself and in others. He is a dedicated yoga practitioner, cycles 200km on most weeks, skis very fast, and competes in speed windsurfing, with a personal best of 42 knots (77km/hr). Peter spent a decade as a left wing political activist campaigning in three countries and five cities. He runs a nutrition private practice: Perfect Human Food Consulting, offering individual consultations, workplace training, residential reboot programs, university lecturing and public speaking. Peter has spent the last 15 years working in health promotion/community development. Peter has a voracious interest in the latest research and developments in plant-based nutrition. Learn more about Peter here: http://perfecthumanfood.com.au We hope you enjoy the conversation! Thanks for listening and please leave a review wherever you listen! Learn more about us check out http://heatlhyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Jeff Tkach captivated me when I heard him speak about the direct impact our soil diversity has on human health. Then when he said we only have enough topsoil for 60 more growing seasons I knew we had to talk. Jeff is in a unique position to speak about it as the Chief Impact Officer for the Rodale Institute the birthplace of the term regenerative organic. Robert Rodale, coined the term “regenerative organic” to distinguish a kind of farming that goes beyond sustainable. Regenerative organic agriculture not only maintains resources but improves them. With only about 60 years of topsoil remaining at current practices, nothing less will do. There is so much to learn from Jeff that we will definitely have him on again but in this conversation you will learn why we need to pay attention to our soil and the answers to our looming catastrophe. Plus, so much more that the Rodale Institute has to offer including the first ever Regenerative Health Institute and how they transformed the plates of patients at a large local hospital. As Chief Impact Officer, Jeff leads the development and execution of the Institute's core strategies, overseeing opportunities for partnership and co-investment that drive positive outcomes for Rodale's philanthropic and programmatic initiatives. A Pennsylvania native, Tkach earned a degree in business marketing from Kutztown University and a post graduate "Authentic Leadership Certificate: from Naropa University in Boulder, CO. He regularly speaks at various industry organizations on behalf of Rodale Institute, in an effort to catalyze the human connection to regenerative organic agriculture and its ability to heal the world. Learn more about the Rodale Institute here: https://rodaleinstitute.org Learn more about the Regenerative Health Institute here: https://rodaleinstitute.org/why-organic/issues-and-priorities/human-health/regenerative-health-institute/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ If you have watched The Cove, Racing Extinction or most recently, The Game Changers you have seen the work of Louie Psihoyos. He is a master of the art of storytelling and will inspire you to take action. His ideas and thinking outside the box started in the very beginning when he was hired by National Geographic at the age of 23 as a photographer. Louie is also the Executive Director of the Oceanic Preservation Society (OPS) which he cofounded with entrepreneur Jim Clark in 2005. The mission is to educate the public of an ocean in peril and showcasing the environmentalists on the frontline of the fight to save one of our most valuable resources. The Cove, won the Academy Award for Best Documentary Film of 2009 and over 75 other awards around the world. An annual dolphin hunt in a secret cove in Taiji, Japan suggests a microcosm of a larger picture: man’s disregard for the planet. The next film, Racing Extinction, brings to light that our world is dying and we are in a race against time. Louie also projected large scale stunning images of the endangered wildlife with pertinent facts onto the United Nations Headquarters, Empire State Building, and the Vatican. Learn more here https://racingextinction.com Now we welcome The Game Changers! In this film we take a journey with James Wilks, an elite special forces trainer and winner of the UFC, as he dives into the world of nutrition. He is on a quest to heal but what he finds ultimately changes his life! https://gamechangersmovie.com Now the films alone could easily be fascinating conversation but Louie has lived a full and adventurous life. You will not have a dull moment as you listen to him share his inspirations for his films, why he went vegan and some very fun facts! Learn how a baby dinosaur was named Baby Louie, how a photo and kiss led to him being cast in a Sylvester Stallone movie, and what it was like carrying around 2 boxes of human bones for a year and a half! Now, I could not make this up if I wanted to and please forgive my occasional bursts of laughter as we talked. Please consider supporting Louie's very important work at OPS by donating here. https://www.opsociety.org I am donating monthly to say thank you for all his work! As always thank you for listening! We appreciate you spending your valuable time with us. If you want to learn more about how to start making a difference in your own health, the planet or for the animals we have all the support you need at http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ One of the most common complaints I hear from patients is GI concerns, from bloating, constipation, diarrhea, IBS and food intolerances. So, who better to help us decipher these ailments and fix them once and for all but the amazing Dr. Angie Sadeghi! We talk about so many helpful things in this conversation. I can't wait for you to gain all the insights that I did. Learn about her incredible Your Gut Connection program here. (I have used their protocol for about a year successfully with patients!) https://www.yourgutconnection.com Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention. You can learn more about her here. http://drangiehealth.com Of course, thank you for listening! Please share this valuable interview far and wide!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ How do you start a conversation with a physician researcher who published a book that is 750 pages and is what he describes as a brain dump? In this thoroughly enlightening and informative conversation Dr. David Katz shares his experiences, passions and humor with us. I am not sure you can categorize Dr. Katz as just a physician and researcher. He is also an inventor, thought leader and comedian in his own right. His book, The Truth About Food, uniquely empowers readers to benefit from what’s fundamentally and reliably true – while setting us all free from fads, false claims, and distractions. Dr. Katz shows us how to differentiate truth from the exploitative “lies” that abound. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding. David Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine and Preventive Medicine/Public Health. He is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to lives and life to years around the globe. He is the Founder (2016) and CEO of his own start-up company, Diet ID™. Diet ID is a new digital dietary intake assessment tool, powered by Diet Quality Photo Navigation. This innovative tool is used to help doctors, hospital systems, dietitians, coaches, and wellness companies quickly and efficiently assess nutrition in their clients. There is much more to Dr. Katz than what I can write here. So check out more here: http://davidkatzmd.com. You can find him also him on Twitter, Facebook and LinkedIn where he shares insightful and humorous articles about the current affairs of food and research. The links are on his website. Do you have questions about how to eat healthy? Join us at http://healthyhumanrevolution.com where we make it is easy to change!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Gianna Simone is an actress, survivor, philanthropist, producer, graceful aerialist, vegan and so much more. If those alone do not intrigue you then her humble and kind spirit certainly will. She shares her faith and love of God openly and how it transformed her life from a kid in foster care to a successful model and actress. She also recently got married and her love for her soulmate is undeniable. Gianna has starred in Unbroken: Path to Redemption, Mother's Day, God is Not Dead 2, Star Trek into Darkness, I Can Only Imagine and many others. She is a rising star and her beautiful spirit will take her far! She started the Gianna Simone Foundation to aid children in the foster care system and invites them to a local farm sanctuary to meet rescued animals. She also helps Rwandan refugees go to college! If that was not enough she has a podcast called Love, Gianna where she has interviewed some of the greats in the whole food plant based movement. You can see it on Amazon Prime. You can connect with Gianna on the following: Instagram: @gsimone Youtube: https://www.youtube.com/channel/UCjdWlusq81H9ImAHyVauMNA Facebook: https://www.facebook.com/GiannaSimone/ I hope you enjoy this conversation as much as I did. As always thank you for listening and watching. Please check out http://healthyhumanrevolution.com for all your questions about a whole food plant based diet!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Have you ever considered that labels could be helpful at times OR are labels always harmful? Anthony and Dr. Laurie take a deep dive into the mindset of labels. It was an important topic at their first Plant Based Living Conference. Labels can be as simple or complex. What does it mean to be a diabetic? Does it just mean you have a disease or do you now identify yourself with the disease label? This could have a profound effect on how receptive we are to the possibilities of changing that label. As humans we are comfortable with the known even if it is unhealthy for us. Hope you enjoy this deep dive and we hope you find it helpful and insightful. Do you want to learn more about the whole food plant based diet? Check out http://healthyhumanrevolution.com. We have all the resources you could ever need to eat the healthiest diet on the planet. As always thank you for listening and please share this podcast with anyone you think could benefit from it.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ How many of us think about the food that our children are eating on a daily basis or much less how that accumulates over a week? Would you be surprised how much junk food your child is consuming? Would you do anything about it? These are the exact questions that Gregg Segal's book, Daily Bread, stirs in the consciousness of any adult who looks at these amazing photos. I was so moved by the photos that I bought the book and then of course I had to speak to Mr. Segal about this fascinating project of chronicling what children around the world ate for one week. Here is the description on Mr. Segal's website, "In an 8 x 8 aluminum hut on a construction site outside Mumbai, Anchal Sahni sits down to dinner with her family: homemade aloo bhindo (okra and potatoes simmered in curry) and chapati (flatbread) with a side of lentils. Anchal has a healthier diet than many middle-class kids in India, who can afford to eat out. In Mumbai, a medium Dominoes pizza runs 13 bucks – about 3 times what Anchal’s father earns a day. Sensing a sea change in Western attitudes about diet and the effects of junk food, fast food companies have begun investing heavily in foreign markets where public awareness isn’t as keen – and Big Macs aren’t junk – they’re a status symbol. In 2015, Cambridge University conducted an exhaustive study, identifying countries with the healthiest diets in the world. 9 of the top 10 countries are in Africa, where vegetables, fruit, nuts, legumes, grains are staples and meals are homemade, a stark contrast to the US where nearly 60% of the calories we consume come from ultraprocessed foods and only 1% come from vegetables. As globalization alters our relationship to food, I’m making my way around the world, asking kids to keep a journal of everything they eat in a week. Once the week is up, I make a portrait of the child with the food arranged around them. I’m focusing on kids because eating habits, which form when we’re young, last a lifetime and often pave the way to chronic health problems like diabetes, heart disease and colon cancer. Despite growing awareness here in the US about the harm of eating processed foods, awareness hasn’t yet led to widespread change. Obesity rates are still soaring. 40 years ago, 1 out of 40 kids were obese. Today, 10 in 40 are. Since corn syrup came along, the incidence of diabetes has tripled. For the first time in many generations, life expectancy in America is declining and the main culprit is empty calories. I’ve been encouraged to find regions and communities where slow food will never be displaced by junk food, where home cooked meals are the bedrock of family and culture, where love and pride are sensed in the aromas of broths, stews and curries. When the hand that stirs the pot is mom or dad, grandma or grandma, kids are healthier. The deeper goal of Daily Bread is to be a catalyst for change and link to a growing, grassroots community that is moving the needle on diet." Gregg Segal studied photography and film at California Institute of the Arts (BFA) dramatic writing at New York University (MFA) and education at The University of Southern California (MA). Segal approaches his work with the sensibility of a sociologist – using the medium to explore culture – our identity, memory, behavior, roles, beliefs, and values. His photography utilizes stark contrast and juxtaposition to engage viewers and provoke reflection. He draws on his background in writing and film to make pictures that are single frame dramas with a sense of something that has or is about to happen. Learn more about Gregg Segal's work here. http://greggsegal.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this interview Jason interviews Dr. Steven Lome who is a Chicago area Cardiologist who has lost over 90lbs. Dr. Lome has seen the amazing power of a plant based diet to change his own life as well as many of his patients. He currently works in the Rush University Healthy System alongside Dr. Kim Williams and more information can be found on Dr. Lome at https://www.heartstrong.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet my friend, Matt Tullman, a vegan/plant-based entrepreneur. Matt has launched and sold businesses and currently working with Matt Frazier, the No Meat Athlete. They have launched a vegan supplement that is excellent! I tell you this because first I take it and give it to my family and second because it meets all the possible needs of someone who is vegan or strictly plant-based. Matt has tremendous integrity as do his partners. You can check out the link below to order and if you use the code heatlhyhumanrev it will save you some money! Matt is also a vegan business advisor and athlete himself. We had an awesome discussion about a wide variety of topics including parenting as Matt has new little one at home. We had a great time and I am looking forward to bringing Matt back on to continue our discussion. Learn more at http://alpineorganics.com Don't forget about the first Healthy Human Revolution conference in partnership with John Pierre from Living with Harmony and Chloe Stein from Chloe's Clean Cuisine! You don't want to miss this one. You have never been to a plant based conference like this one! Time is running out for registration. Click here now to learn more! https://www.healthyhumanrevolution.com/pblconference Also, I wrote a special blog just about supplements if you want to learn more click here. https://blog.healthyhumanrevolution.com/do-you-need-to-take-a-supplement-as-a-vegan/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this special episode the Healthy Human Revolution team, Laurie, Jason and Anthony share some VERY EXCITING news! Have you ever felt like giving up on the plant based diet or creating healthy habits? Are you struggling with not enough time, money, lack of inspiration or don't even know where to start? Here’s what to do. Join us at the Plant-based Living Conference. We have joined forces with John Pierre and Chloe Stein to bring you the most useful and unique plant-based conference! This conference will help you right where you are NOW and help you figure out what YOU need and want to do. You will learn the most important and vital steps to make your journey a success. Learn to focus on the small behaviors and decisions every day that will lead to the outcome you desire. Click here to learn more! https://www.healthyhumanrevolution.com/pblconference We also want to up date you on the expansion of our mission to help you even more! Don't forget click here to learn more about this opportunity before time runs out! https://www.healthyhumanrevolution.com/pblconference
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ I am so thrilled to share this interview of my dear friend, Marco Borges. Marco is a New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world’s biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking “22 Laws of Plants,” which he’s determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You’ll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet. WE HAVE SOME EXCITING NEWS! We are having our first Healthy Human Revolution conference and we are partnering with John Pierre (trainer to stars like Ellen DeGeneres and Emily Deschanel) and Chloe Stein, an amazing and talented plant based chef. This conference will help you right where you are NOW and help you figure out what YOU need and want to do. You will learn the most important and vital steps to make your journey a success. Learn to focus on the small behaviors and decisions every day that will lead to the outcome you desire. We value your time and we have brought together 5 experts to help you learn the essentials. No more fluff! We get down to the nitty gritty details of how to live a healthy life! Click below to learn more! Hope to see you there! https://www.healthyhumanrevolution.com/pblconference
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Five million 18-34 year olds took up gardening in 2016, and 37% of all millennials own plants. The houseplant trend is poised to explode on an international scale, becoming less of a trend and more of a global movement. According to the New York Times, the original "plantfluencer" behind the sudden outburst of enthusiasm might be Summer Rayne Oakes. Summer Rayne is an environmental scientist, entrepreneur, model and author of the new book "How to Make a Plant Love You: Cultivate Green Space in Your Home and Heart." Summer Rayne keeps over 1000 live houseplants in her tiny Brooklyn apartment. She even installed a sub-irrigation system and helpful watering hacks, such as a 150-foot expandable hose that connects to pipes under her kitchen sink, so she only has to spend 30 minutes a day tending to her plants-an activity that she describes as a "moving meditation." Do not be mistaken in thinking this book is only about how to grow houseplants, it much more about mindfulness, psychological benefits of being in the presence and caring for plants. I was blown away by the testimonials in her book about individuals with anxiety and depression feeling alive again by caring for their plants. Summer Rayne is such a beautiful soul inside and out and I absolutely had a delightful and insightful conversation. I am certain we could have talked for hours and she inspired me to buy my own plants again as I have not owned any for many years. Learn more about Summer Rayne here: http://homesteadbrooklyn.com On IG as @homesteadbrooklyn On YouTube as Summer Rayne Oakes I hope you enjoy this conversation is much as I did! Summer Rayne was absolutely a delight and looking forward to watching her future success. Thank you for listening and if you want to learn more about how plants can radically improve your health check out our free 7 day course at https://www.healthyhumanrevolution.com/store/HQv6KMvT
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet the lovely Kristin Kaelber, MD, PhD who is authentic and honest about a difficult subject of physician burnout and her personal journey. She describes how yoga science has brought her peace to her mind, heart and soul. Dr. Kaelber is a graduate of Case Western Reserve University School of Medicine, is Board Certified in Internal Medicine and Pediatrics in Cleveland, Ohio. She received her PhD in Developmental Neurosciences from Case Western and currently serves as a member of the AMI Department of Medical Education. Dr. Kaelber has been practicing Yoga Science as Holistic Mind/Body Medicine since 2015. She shares her journey in a moving article, "Rediscover Your Love of Medicine and Life," and it can be found here. https://americanmeditation.org/rediscover-your-love-of-medicine-and-life/ She is also a speaker at the American Meditation Institute and you can learn more here. https://americanmeditation.org/physicians-cme-conference/ As always thank you for listening and I hope you enjoy this conversation is much as I did. Please learn more about how you too can reach your optimal health at http://healthyhumanrevolution.com.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Toni Okamoto is the founder of Plant Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She’s also the author of The Super Easy Vegan Slow Cooker Cookbook, and the co-author of The Friendly Vegan Cookbook. Plant Based on a Budget has been featured in Reader’s Digest, US News and World Report, and more. Toni is also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget, and she also appears in the popular documentary, What the Health. There are a lot of reasons to eat more plants, and a lot of misconceptions about what that means. What Toni does at Plant-Based on a Budget is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to sacrifice time, taste, or money in the pursuit of healthier, tastier eating. Toni was an absolute delight to speak to and I hope you enjoy and learn as much as I do that eating healthy can be done on a very tight budget. Check out Toni at http://plantbasedonabudget.com and at http://PlantBasedMealPlan.com On Instagram @plantbasedonabudget On Facebook https://www.facebook.com/PlantBasedOnABudget/ Want to learn more about the resources and mission of Healthy Human Revolution? Not sure how to start on a plant based diet? We got you covered...check out our free 7 day course all about starting on a whole food plant based diet. Not sure where to eat...it is in there, curious about nutrients in foods, supplements, eating out, pantry essentials and more...it is all available in our 7 day course and there is much more on our blog and other courses and downloads. Check it out! Share with your friends! Who doesn't want to share the message of health? Find us here http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Disillusioned with the unsustainable, reactionary, “sick-care” nature of conventional medicine, Dr. Casey Means (MD) LEFT her ENT surgical residency in her 5th and final year in order to devote her life and practice to Functional Medicine, and to help lead the movement towards a more sustainable model of healthcare. On this episode, she shares about why she walked away from surgery, what it really means to “fix” a disease and our skewed perspective of what is considered “heroic” in conventional medicine, and why a “food is medicine” approach is the future of healthcare. Through Functional Medicine, she draws on her background in genetics, systems and network biology, and a passion for nutrition to help patients understand the root-causes underlying disease. She aims to shift the paradigm to practicing medicine in a way that restores biologic functioning and empowers patients to “heal from within” through evidence based approaches in diet and lifestyle, rather than just symptom management. She received her undergraduate and medical degrees with honors from Stanford University, where she was class president, published numerous peer reviewed articles, and was awarded the university’s top Human Biology research award. She writes about plant based nutrition on her Instagram account @drcaseyskitchen, and sees patients in her Functional Medicine private practice in Oregon (and soon to be seeing patients in California, as well). You can find more information about her practice at http://www.caseymeansmd.com. I hope you enjoyed this conversation as much as I did! Please check out her site and if you want more help on how to get started on the plant based diet, how to raise healthy children, recipes and much more check us out at http://healthyhumanrevolution.com.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Health care professionals - from doctors to therapists to coaches – are starting to understand that mindfulness can be an effective new tool to help their patients overcome health issues, build healthier habits, and create better long-term outcomes. But what exactly *is* mindfulness? What is the evidence behind it? What conditions does it help with? And how do you introduce it to your patients or clients in a way that fits into your already busy schedule? Dr. Brewer put together a new 7-module video course to answer these questions. https://www.drjud.com/health-care-provider-course/ The course will help primary care and other health care providers understand how our brains form unhealthy habits that lead to common yet difficult to treat conditions such as obesity and anxiety, what mindfulness is (and isn’t), how mindfulness works in the brain to effect behavior change, what the current evidence base is behind it, how it can help us “hack” our brains for better health, and how you can apply the learnings to your patients. Even if you are not a healthcare provider you will learn from this series. I encourage everyone to check it out. Thanks, as always for listening and don't forget to check us out at http://healthyhumanrevolution.com for free stuff, join the Healthy Human Nation, get free recipes and see what we are up to next!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ This is a story of a mother on a mission. A mission to to change an industry and a culture. Meet Audrey Sanchez, Executive Director and Founder of Balanced. This story begins with the birth of Audrey's daughter and the pull to make the world a better place for her. Becoming a mother changed everything for her including a shift of her focus shifted to public health and our food system. As a former educator, she knew firsthand the impact that nutrition has on the quality of a child's life. She watched parents struggle to feed their children well in a food system designed to create disease with highly processed foods. Hence came the motivation to change things and the birth of Balanced.org, a place to learn how every day parents can learn how to advocate for healthy school meals. I had such a wonderful conversation with Audrey, learning about her mission and drive to help others. I hope you enjoy it as much as I did. Please learn more at http://balanced.org. As always thank yo for listening and if you want to learn more about the healthiest diet on the world we have all you need at http://healthyhumanrevolution.com. Don't forget to sign up for our free emails for recipes and so much more!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Andrew Freeman is a friend of mine and I am so excited to share with you his amazing work as the Director of the Cardiovascular Prevention and Wellness at National Jewish in Denver, CO. Dr. Freeman combines both traditional Western medicine with a holistic approach on overall wellness and disease prevention through a combination of advanced cardiology diagnostics and lifestyle medicine in the form of a whole foods plant-based diet (vegan diet), regular exercise, mindfulness and support. He has been often nicknamed “The Vegan Cardiologist,” and his approach which integrates the latest evidenced-based medicine and lifestyle medicine achieves excellent results for his patients. He started his website VeganCardiologist.com in 2014 where he shares helpful information and recipes. If you would like to see Dr. Freeman as a patient you can schedule an appointment at NJHealth.org or call 303-398-1355. VeganCardiologist.com started in 2014, to help enable the public to use food as medicine and reduce dependence on medicines, procedures, and bad outcomes. Founded by Andrew Freeman, MD, FACC, a preventive cardiologist in Denver, CO. As always we want to thank you for listening to us! Please share this podcast with your friends and family as it could save a life. Are you struggling with a weight? Want to learn more about a plant based diet? We have the solution for you! Check out our free course at http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” - Dr. Michael Klaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Klaper is an author and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. He has practiced medicine around the world most recently at True North in California. But now he has been called to follow a new horizon, in awakening tomorrow’s young physicians to the power of plant-based healing. All who seek to heal — patients and practitioners alike — must start with the reality that our daily food choices can either foster good health or spawn dangerous diseases. Yet, most Western-trained physicians practice medicine as if what our patients are eating has no effect upon the diseases they seek to cure.The Moving Medicine Forward initiative is bringing the revolutionary ideas of disease reversal through plant-based nutrition and lifestyle medicine to medical schools across the country! In this interview Dr. Klaper and I discuss his journey and his current focus of leading a new generation of physicians. I hope you enjoy this delightful conversation as much as I did because Dr. Klaper is a rare kind and humble soul. Please stop by http://doctorklaper.com to learn about the Moving Medicine Forward movement and how you can help! Thank you for listening and please share this podcast with anyone you think would enjoy it. Don't forget there are amazing resources at http://healthyhumanrevolution.com and find us on Facebook and Instagram where we share daily inspiration, recipes, and motivation to find your way to the healthiest you!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Jud Brewer (MD PhD) is one of my favorite people to interview because I learn so much with every conversation. Dr. Brewer is a cofounder of MindSciences, and his work is focused on the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. In this conversation we talk about everybody's everyday addictions...yes you read that right...you have addictions as do I and Dr. Brewer has a brilliant way for us to identify them and conquer them. I hope you enjoy this interview and we hope to continue to bring more Dr. Jud conversations to you soon. You can learn more about Dr. Brewer, his work, apps that can help you, watch his amazing TED talk and much more at http://DrJud.com Please share this conversation with your family and friends. We appreciate your support and don't forget to subscribe to our channel or podcast to get interviews, videos and more. Want to learn more about the whole food plant based diet don't forget to check out our free resources at http://healthyhumanrevolution.com.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Many of you may have heard or seen the documentaries, Earthlings and Unity, but you may not know much about the man behind them, Shaun Monson. Shaun is a California native who wanted to be a filmmaker and in 1999 founded the company Nation Earth. (http://www.nationearth.com) The title of the company signifies the intention of his content — projects that bring the world together. He has finished two documentaries of a trilogy. EARTHLINGS is a film for Animals, released in 2005. The definitive animal rights film narrated by three-time Academy Award Nominee Joaquin Phoenix and featuring music by Moby. UNITY, a film for Humankind, released in 2015. The sequel to EARTHLINGS featuring a cast of 100 celebrity narrators. It is a film on the subject of duality, (i.e., why humans can’t get along with each other, the animals, or their environment). Then the final documentary will be BEINGS, a film for Nature, to be released in 2020. This was an incredible conversation that was inspiring, thought provoking and enjoyable! I hope you find it encouraging too, because each of us can make a difference. Thank you for listening and please don't forget to share and rate our podcast where you listen! Want to learn more about a leading a healthy life and a whole food plant based diet? Check out http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Maria Solanki, the mom and the force behind the King Charter School, Florida's first plant based school. She is passionate about creating an environment for our youth to understand the value of compassion and stewardship of nature. The mission of King Charter School is to help students become trilingual, while fostering the development of students as global citizens. King Charter School will provide a trilingual immersion program that includes Spanish, Mandarin, and English for kindergarten through 8th grade students. Through this program design, students will thrive academically and learn acceptance, empathy, compassion, and civics. In partnership with our community, our students will achieve academic success and become well-rounded, educated citizens who impact the world in positive ways. The next big hurdle is raising money to get the school going and they need your help! Every little bit will get them closer to their goal. If you would like to donate please click here. https://www.gofundme.com/kingpbchallenge Plus support them on Facebook here. https://www.facebook.com/kingcharterschools/ Find out more information if you would like to volunteer or enroll your child. http://www.kingcharterschools.org Thank again as always for listening and don't forget to check out our website for more amazing information to support your plant based journey at http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Kate McGoey-Smith is absolutely one of the most amazing people I have ever met! Kate faced the challenge of her life: diagnosed with a very rare terminal disease which left her with right-sided heart failure, on continuous oxygen and legally blind. She was also suffering with insulin-dependent type 2 diabetes and neuropathy. Find out how following a whole plant-based lifestyle changed her destiny, and how she lost 120 pounds. In this powerful interview we discuss turning tragedy into blessings and terminology such as collateral beauty...you do not want to miss this one! If you would like to learn more about Kate check her out at https://forksmart.org and the Fork Smart Summit on May 11, 2019 at https://forksmartsummit.com/ As always thank you for listening and don't forget to share this very special interview with your family and friends! Sign up at our website for our weekly email or any one of many free downloads to help you along your journey of the whole food plant based diet! Also, check out Dr. Marbas as she speaks on the She Thrives Summit...vital information we should all know about our health. http://margotfreitag.com/shethrives/signup/lauriem/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Dean Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Sound Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers." In this interview we discuss his new book, "UnDo It! How simple lifestyle changes can reverse most chronic diseases." His tenants are Eat Well (hint...it's plants), Move More, Stress Less, Love More. Dr. Ornish is such a joy to speak to and we had an incredible discussion and he shared his past that brought the insight of lifestyle interventions to reverse chronic disease. After almost 40 years of research (which could fill a volume of books), Dr. Ornish, has the expertise and experience to help lead to a brighter future! Please share this interview and check out Dr. Ornish's book, here. https://undoitbook.com Find out more about Dr. Ornish at http://ornish.com. Facebook.com/ornish Twitter: @deanornishmd Thank you for listening and sharing! Please rate our podcast where you listen and check out many amazing resources we offer about the whole food plant based diet at http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Tim Brown who has battled more in his young life time than many of us will ever face. Tim battled many demons but also devastating diagnosis of multiple sclerosis. His story is one of self discovery and healing when he decided he was no longer a victim but in control over his health, starting with what went into his mouth. Tim soon found out a whole food plant based diet was his key to healing. He recently celebrated a year without any medications and has started his own YouTube channel chronicling his journey so check it out and subscribe. That One Guy with MS https://www.youtube.com/channel/UCjR0sAvKtE1bgifaGSK16Dg/featured I truly enjoyed this conversation and I hope you will too! Tim will change many lives with his transformation and testimony of his healing journey. Please check out our free 7 day course all about the plant based diet at http://healthyhumanrevolution.com ! Thank you for listening and please share this important message with anyone you think could benefit!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Ocean Robbins is the co-founder of Food Revolution Network. Food Revolution Network is an online-based education and advocacy-driven organization committed to healthy, sustainable, humane, and conscious food for all. Guided by John and Ocean Robbins, they have more than 500,000 members and the collaboration of many top food revolutionary leaders of our times. Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. With that mission in mind, Ocean wrote, 31-Day Food Revolution that is your guide to freedom from a toxic food culture. He reveals secrets the industrialized food industry doesn’t want you to know, and how specific ingredients and diet habits could be making you sick. Most importantly, he explains what you can do about it. In just 31 days, he shows you how you can use the amazing power of healthy food to heal your gut, release excess weight, and lower your risk for disease — all while contributing to a better planet. Learn more about the book and their mission here. https://www.31dayfoodrevolution.com https://foodrevolution.org I have spent 2 years working on getting an interview with Ocean and I hope you enjoy as much as I did. Ocean is a powerful example of with a vision one or two people can change the world. I hope you will join us as we also work to start a Healthy Human Revolution! As always thank you for listening and please see our free 7 day Course on EVERYTHING you need to know about a whole food plant based diet here. https://www.healthyhumanrevolution.co...
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Ruth Heidrich, PhD is a young 83 year-old athlete who was diagnosed with stage 4 breast cancer at the age of 47. Ruth had been a runner well over a decade, ate what she thought was a healthy diet when the devastating diagnosis came. Ruth shares how with Dr. John McDougall’s help, she refused chemotherapy, radiation, and medical intervention and instead turned to food as her medicine. She completely went to a whole food plant based diet over night. The results of the dietary change were so powerful that, not only did she eradicate the cancer, she decided to add biking and swimming to her running to become a triathlete. Exactly two years later, she crossed the finish line of the Kona Ironman Triathlon, becoming the first vegan to do the Ironman. Ruth went on to do the Ironman 5 more times and is the winner of more than 900 trophies, 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. She has also been named One of the Ten Fittest Women in North America. She is also the author of A Race for Life, Senior Fitness, The CHEF Cook/Rawbook, Lifelong Running: How to Overcome the 11 Myths of Running & Live a Healthier Life, and her latest book, Cure, Reverse & Prevent ED: Ten ways to Total Sexual Fitness. Learn more about Ruth at http://ruthheidrich.com. This was such a delightful and touching interview and I can't wait to meet Ruth this fall when I speak at the Vegetarian Society of Hawaii. You will find this conversation an inspiration regardless of your age. Her spirit and tenacity are contagious and I was blessed to speak to her. Thank you as always for listening and we hope you will join our amazing community at http://HealthyHumanRevolution.com where you will find incredible resources to help you start and sustain a whole food plant based diet, create healthy habits and much more!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Sanj Katyal is the founder of Positive Psychology Program for Physicians and radiologist. Dr. Katyal holds certifications in Positive Psychology and Positive Psychology coaching from Whole Being Institute. He has published and lectured extensively on well-being and the Science of Happiness to audiences ranging from college students to physicians. He is currently teaching a senior level college course in positive psychology while investigating the effectiveness of positive psychology interventions on physician wellness/burnout. In this conversation, Dr. Katyal shares with us how positive psychology increases physician well-being and in turn, improves the care they provide their patients. This powerful approach should be incorporated into every physician's tool box. As a practicing radiologist and physician executive for the past 18 years, Dr. Katyal understands the pressures that many physicians face as we move away from traditional fee for service and toward more value based payment models. As Senior Vice President of Clinical and Strategic Services at a rapidly growing startup radiology company for 10 years, Dr. Katyal has developed and implemented an innovative, highly efficient physician workflow that resulted in higher quality, improved focus, lower fatigue and very high job satisfaction. The core principles of this workflow (organizational efficiency, attention capital and physician zone time) have been implemented for physicians in other specialties with similar success. Learn more about Dr. Katyal's work at http://positivepsychologyforphysicians.com Thank you for listening! We hope you enjoy this podcast and please share with your friends. If you are looking for community and how to start a whole food plant based diet please check out our website at http://healthyhumanrevolution.com.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Dr. Soham Patel who is the first plant based endocrinologist that I have been blessed to meet! I am always thrilled to meet specialists like Dr. Patel who can have an enormous impact on so MANY patients. We had an amazing conversation and I also bent his ear about a few of my patients and what he advised worked beautifully! So please listen and learn from the amazing Dr. Patel! With his passion to provide individualized care for his patients and incorporating nutrition as a cornerstone of his treatment strategy, Dr.Patel set up Center for Preventive Endocrinology and Nutrition in fall of 2018. He is dual board certified in Internal Medicine and Endocrinology, Diabetes and Metabolism and participates in maintenance of certification program. He spends a significant chunk of time to keep updated with latest in nutrition research along with attending international conferences on nutrition every year. Learn more about Dr. Patel at https://cfpen.org Thank you for listening and just a reminder this interview is sponsored by the Healthy Human Revolution! We provide the tools and support that you need to improve your health...want to learn more about the whole food plant based diet? Check out our expert free course here! https://www.healthyhumanrevolution.com/store/HQv6KMvT or if you are ready to join an exclusive community that will have all you will ever need to thrive on the plant based diet, join our Healthy Human Nation by clicking here...https://www.healthyhumanrevolution.com/store/Br9VjFMj
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Tony and Liz Boucher who have cofounded the Food is Medicine Australia. Tony has an incredible story of rediscovery of health after a devastating prolonged illness that left him bed bound many hours of every day. Liz shares her story of caring for Tony and her daughter who was diagnosed with Crohn's at an early age. However, things changed dramatically for all of them when they discovered the incredible power of Food as Medicine. I hope you enjoy this beautiful conversation with Liz and Tony as much as I did. They have been such a joy to get to know. Please remember to check out their Facebook page at https://www.facebook.com/foodismedicineaustralia/ Need help getting started on a whole food plant based diet? Look no further than the Healthy Human Revolution! Check out our free 7 day course that answers many questions, free recipes and tips on the whole food plant based diet! Thanks for listening and please share with your friends.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! https://www.judsonbrewer.com You don’t want to miss this interview and keep an eye out for a second one in the future! As always we are eager to help you reach your health goals at http://healthyhumanrevolution.com. We have a ton of free resources along with an opportunity for you to receive exclusive access to the HHR team including Dr. Marbas and Anthony Masiello our health coach in the Healthy Human Nation here https://www.healthyhumanrevolution.com/store/Br9VjFMj Please share this podcast with anyone you know who may benefit from Dr. Brewer’s insight! Thanks for listening.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ It is such a joy to find a plant based dietitian but when you find two of them married to each other and actively teaching others about the incredible health benefits of a whole food plant based diet it is incredible! Meet James and Dahlia Marin, who believe that obtaining true health is similar to entering marriage...it takes time, lifetime commitment, hard work and dedication! In this episode we learn about not only their journey but having a plant based pregnancy, helping patients with difficult gut health issues and the many projects they are working on! Check them out on multiple social media outlets and their website here for all the links. https://www.marriedtohealth.com Do you have questions about the plant based diet? We can help! Check out our free course all about the plant based diet and if you want to join our exclusive community where you have access to Dr. Marbas and Anthony our health coach join the Healthy Human Nation! Click here for more information http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Garth Davis, MD, is a bariatric surgeon for Mission Health in Asheville, NC, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It. If you don't have a copy check it out here! https://amzn.to/2FLB3GM In this brief yet informative conversation we discuss America's obsession with protein and why it is harming us! Please check this out and share with those proteinaholics in your life. Please check out our website for more information, recipes and much more about living a healthy life! http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Jodi Monelle, CEO and Founder of LiveKindly. What does live kindly mean? This sums it up... “To livekindly means to live in a way which shows appreciation to our humanity, our home and those who share it with us. Inspired by the notion that Mother Nature’s intricate design is arguably flawless, the LK community have come together to build a home for informative and thought-provoking content, focusing on sustainable and compassionate living. Our values are in alignment with the social responsibility we all have to empower others, to be honest with the information we share and to be strong even when the odds may feel as though they’re stacked against us.” In this interview we learn about Jodi's passion and love for others and how she has dealt with a rapidly growing organization. The intense amount of work that it takes to keep a news media company running. I hope you enjoy this beautiful conversation as much as I did! Learn more about Jodi and LiveKindly at http://livekindly.co and give their Facebook page a like too so you can keep up to date on the stories they are sharing. https://www.facebook.com/livekindlyco As always thank you for listening, especially as we transitioned to the Healthy Human Revolution podcast. We have more great interviews coming! Please check out our website to learn more about how to eat a healthy plant based diet and much more at http://healthyhumanrevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Mic the Vegan is a popular YouTuber and is a vegan science writer that covers a variety of topics from the health effects of a vegan diet and the environmental impact of eating animal products to the sociological phenomenon of casual animal exploitation. Based in the U.S., he regularly tackles debunking the myths that perpetuate harmful dietary and lifestyle behaviors with humor that many consider funny! (BTW Mic is short for microphone and Michael.) Mic is also currently studying Public Health at the Master's level. I thoroughly enjoyed out discussion and would hope that you consider subscribing to his channel as well here. https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/featured Please check out our new content on http://HealthyHumanRevolution.com including a new kids cookbook and coloring book, course on raising healthy plant based kids and a free download on eating a plant based diet on a budget! Please share this video with anyone you think would find it helpful. In addition we will be doing Youtube and FB lives starting Friday probably around 12:30 or 1 PM PST. We will let you know soon! See you there!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet James Clear, one of my new favorite authors, who just released his new book, Atomic Habits. No matter your goals, Atomic Habits offers a proven framework for improving--every day. He is a leading expert on habit formation, and reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. In Atomic Habits, you'll get a proven system that can take you to new heights. Honestly, this book should be in the hands of every medical student and physician who cares to help patients change their lives with better habits. James writes about habits and human potential with his central question being, “How can we live better?” He uncovers the latest scientific research and explain it in a way that you can easily understand and actually use which is exactly why you should get this book! Click here to buy it now. https://amzn.to/2RVyhRq Thanks as always for listening and as you can see we have changed the name of the podcast to Healthy Human Revolution or HHR for short. Don't forget to check out the website, http://healthyhumanrevolution.com and our free courses on eating healthy for life! We are also on Facebook here https://www.facebook.com/healthyhumanrevolution/ Instagram, https://www.instagram.com/healthyhumanrevolution/ YouTube, https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Welcome to the new Healthy Human Revolution podcast that will be combining the Dr. Laurie Marbas podcast and Jason Cohen's Big Change the Film podcast. Our hope is that by combining our shows you will get the added benefit of both interviews of those who have lost hundreds of pounds and doctors and experts as they share their knowledge and inspiration with you. Do you want to learn how to eat healthy, lose weight for good and feel the better than you ever have? Then check out our FREE 7 day Healthy Human Transformation course here. https://www.healthyhumanrevolution.com/store/HQv6KMvT Do you need help staying on track and not sure what to do? Do you want a board certified doctor and health coach at your fingertips? Then check out our Healthy Human Nation. https://www.healthyhumanrevolution.com/store/Br9VjFMj We have a ton of recipes, free information and much more at http://HealthyHumanRevolution.com
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet my son, Jonathan Marbas, an incredible young man who has overcome severe dyslexia to follow his dreams as an entrepreneur. He also follows a plant based diet and recently launched his own podcast called "This is Plant Based," which you can find here at his website and also on iTunes, Stitcher and Google Play. https://www.thisisplantbased.com Jonathan will also be working on launching his own health and wellness company. Learn how a young person can overcome obstacles, build habits that will last a life time and encourage others to never give up! As always thank you for listening and if you want to learn more about a whole foods plant based diet, check out our 7 day free program at http://healthyhumanrevolution.com. Also, you can find this podcast on Spotify now!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Patrick Olson is an orthopedic surgeon who as a child learned quickly the meaning of fighting for your life. He shares his story as a child cancer survivor and how this led him down the path of medicine. Dr. Olson is also the co-founder of Plant Based Utah, a collaborative of passionate professionals, clinicians, health scientists, and other motivated women and men working to educate the people of Utah about the importance of a whole food, plant-based lifestyle. They have a conference coming up on October 13, 2018 in Salt Lake City, UT. If you are in the area please consider attending. Learn more at http://plantbasedutah.org. Dr. Olson is an orthopedic surgeon at the Rosenberg-Cooley-Metcalf clinic in Park City, Utah. He obtained a Master’s in Public Health and Doctor of Medicine degrees at the University of Utah School of Medicine. Patrick completed his orthopedic residency at Dartmouth-Hitchcock Medical Center in New Hampshire and a Master’s in Healthcare Leadership at The Dartmouth Institute for Health Policy and Clinical Practice. While in New York completing a subspecialty Fellowship in elbow, wrist, hand, and microsurgery at Columbia University Medical Center, he came across research on the benefits of a whole foods plant-based diet and quickly made the transition to a plant-based lifestyle. He has completed his certificate in Plant-Based Nutrition from Cornell University. Don't forget to check out the new website http://healthyhumanrevolution.com where you will find a free 7 day course on starting a Whole Foods plant based diet and much more! We have a lot in store for you so sign up so you will be the first to know. I will also be doing Facebook, Instagram and YouTube live streams weekly with Anthony Massielo, one of my partners at Healthy Human Revolution. Find us at Instagram here: https://www.instagram.com/healthyhumanrevolution/ Facebook: https://www.facebook.com/healthyhumanrevolution/ Youtube: https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Rewa Chisholm is one of my personal patients and her story is one of how food is thy medicine. Rewa had been on up to 3 blood pressure medications for 20 years. Learn how she reversed her high blood pressure in 27 days! Learn how she decided a healthy life is a choice. Understand how she went from hating vegetables to inspiring me with her recipes. Rewa is full of life and I am thrilled to share her story. Rewa also is an artist! See her amazing work at http://www.xplorepossibilities.com and her blog at https://explorethepossibilities1.wordpress.com/2017/06/01/first-blog-post/ Do you want help to change your life, reverse chronic disease, gain more energy? We have the answer at Healthy Human Revolution! I have joined with 2 partners who have kept off over 100 pounds each! The knowledge and support you will get here is unsurpassed! Join us! https://www.healthyhumanrevolution.com/store/Br9VjFMj
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Many of you may already know the beautiful and intelligent, Julieanna Hever but in case you don't she is known as The Plant-Based Dietitian. Julieanna has a bachelors of arts degree in Theatre from UCLA in and a masters of science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored four books, including the brand new Plant-Based Nutrition (Idiots Guide) 2E, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; co-starring on The Chef and The Dietitian; and teaching the eCornell Plant-Based Nutrition Certification Program. She has recently appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News, and shares all things nutrition and food around the world by speaking, presenting, and helping a wide variety of clients achieve their goals. New adventures include acting as a Co-Founder and Nutrition Director for a lifestyle transformation company, co-hosting Home Sweat Home on Facebook Watch, and traveling the globe to share her passion for healing and happiness eating a whole food, plant-based diet. My conversation with Julieanna was such a blast and you will see why I am one of her biggest fans! Below are some links to her work if you like to geek out like I do! Well worth the read too. Julieanna can be found at http://plantbaseddietitian.com. Plant-Based Diets: A Physician’s Guide (Perm J 2016) bit.ly/PlantBasedNutrition Plant-Based Nutrition for Healthcare Professionals (J Geriatr Cardiol 2017) bit.ly/GeriatricPBN-pdf Plant-Based Nutrition (Idiot’s Guide) 2nd Edition bit.ly/PBN-2E ALSO BIG NEWS going live September 9, 2018! Check out the new website where we are launching a Healthy Human Revolution! http://healthyhumanrevolution.com Need recipes? We got you covered. Need accountability? We got you covered. Need guidance on how to start? We got you covered. Basically we got you covered. Sign up for news and you will get an awesome surprise in your mailbox soon. And always thank you for listening!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Janelle Keith, the author of Grace for Your Waist: Living a Lifestyle Fitted with Hope. This conversation and book are an intimate dive into the deepest recesses of your soul closet. Many of us live with the labels bestowed upon us as children. Sometimes these labels are given to us by others and many times we create our own misconceptions of ourselves by how we think others view us. Janelle shares with us how a radio contest, a Sunday sermon, a 3 day fast, a Whole Foods plant based diet and God helped her shed more than 100 pounds. Here you will find more than a guide to physical health but soul healing as well. You can get her book here https://amzn.to/2P9pOHO and you can find Janelle at http://theJanelleKeith.com. Thanks for listening and by the way a new website is on the way... http://HealthyHumanRevolution.com. Let's just say a revolution is on the way! We launch September 9th!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Marcy Madrid is one of those individuals that you occasionally meet and makes an immediate impact on you. She is not only an advocate for health as the VP of Planning and Marketing at Midland Memorial Health in Midland, Texas but walks the talk in her every day life. Marcy was diagnosed with Multiple Sclerosis a few years ago and found how food can be your medicine. Along the way she not only healed herself but brought her recovery to her treating physicians. This conversation is an important how your personal journey can impact not only yourself, your family but your community. We are all here for a period of time and Marcy is living her purpose. What a delightful spirit and I hope you enjoy this conversation as much as I did. Also, look for exciting changes coming soon to the website, podcast and YouTube channel as I partner with two incredible individuals to make this world a little healthier! Please share this message!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet the lovely Laurie Reid who will inspire you with her calming and loving nature and her insight on self realization and overcoming food and alcohol addictions. Life can be hard but it is the decisions we make daily that count that not only fuel our physical bodies but the spirit as well. Laurie is truly inspirational and I am not saying that just because we share the same first name! I hope you enjoy this conversation and will share with those who need a little encouragement today.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Sirish and Priya Davuluri the founders of New Origin Foods. We stumbled across Sirish at a local farmers market where he was promoting his delicious organic whole plant food idly batter. Ok, let me explain...an idly is this yummy savory fluffy yet dense "cake" that you can serve with soups and many other dishes. But there batter can also be used to make waffles, pancakes and much more. You have to order this batter here http://neworiginfoods.com and try it yourself. They will ship across the country and folks it is well worth it! Sorry my taste buds created a detour there for a second...back to Sirish and Priya who have created a thriving business from their desires to feed their family organic healthy foods. You will learn how to meticulously plan a business from a strategic engineer and peer behind the beginnings of a successful business. This is such a wonderful opportunity to listen to someone who committed themselves to a dream and did not let go. Now that dream is becoming a reality! So please support them and share this incredible interview and their website so everyone can get their Idly! You can find them on Facebook here https://www.facebook.com/neworiginfoods/ and on Pinterest here https://www.pinterest.com/NewOriginFoods/ Thanks everyone for listening! And some exciting changes coming soon to HowToHealth.org as we ramp up to revolutionize the health of humans! Stay tuned! Please rate and share the podcast wherever you listen.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Jeff Chilton, the master of mushrooms...at least that is what I consider him. Jeff has been fascinated with mushrooms since very young age and now has many decades of experience in the production and cultivation of mushrooms. This conversation is fun and extremely educational...you will see what I mean because we even talk about zombie ants, yes you read that right zombie ants. He also teaches us what a mushroom is exactly because it is neither a plant or animal and it's fascinating growth cycle. Plus I learned a little bit more about one of my favorite foods, tempeh and how a part of the mushroom is key to its formation. Amazing. Jeff also founded his company, Nammex, in 1989 and since then Nammex has pioneered the development and manufacture of medicinal mushroom extracts for the nutritional supplement industry. If you want to learn more about Jeff and Nammex you can find them here, http://nammex.com Please share this podcast with anyone you think would benefit! One share means the message of using Food As Medicine might change a life. Thanks everyone for listening! Please rate the podcast wherever you listen!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet the amazing Dr. Scott Stoll! In this conversation we speak about the incredible projects he is involved in such as the new journal, International Journal of Disease Reversal and Prevention, the Rodale Institute and Midland Health in Texas where they are transforming a hospital to use food as medicine. Dr. Stoll is a board certified specialist in Physical Medicine and Rehabilitation. He specializes in regenerative medicine, utilizing natural treatments, diet, and lifestyle to aid the body in healing chronic disease and injuries. As a member of the 1994 United States Olympic Bobsled Team, Dr. Stoll is well suited for his additional roles as a team physician at Lehigh University, the United States Bobsled and Skeleton Federation, and advising physician serving professional and Olympic athletes. Dr. Stoll served as a member of the Whole Foods Scientific Medical Advisory Board, assisting and advising the creation of a culture of health for the 53,000 employees and in the 300 stores worldwide including the Dr. Stoll one-week health immersion held biannually. He co founded the Plantrician Project, the International Plant Based Nutrition Healthcare conference, The International Cardiovascular Summit co-chaired with the President of the American College of Cardiology, educating and inspiring healthcare professionals to use whole food plant based nutrition as a foundation for healing and disease prevention. Check out the Plantrician Project here! Tons of free information including the quick start guide. http://plantricianproject.org. Check out the journal and sign up for updates as we launch this exciting endeavor here. http://IJDRP.org This conversation is so informative and you will see what an authentic and kind soul Dr. Stoll is. I hope you enjoy this conversation as much as I did. Please share the podcast with anyone you think would like it and rate it where you listen. Thanks!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Dr. Steven Lome, the founder of HeartStrong.com, is a board certified, academically trained cardiologist currently at Rush-Copley Medical Center in the Chicagoland area. He is a doctor, husband and father of 6 children which are all plant strong. In this conversation we discuss his personal transformation, his family and how he is devoted to sharing the life saving message of using food as medicine. He still practices general cardiology, but has emphasized using a whole foods plant based diet in his practice and is developing a lifestyle medicine program in Chicago. Here is his story as he tells it. You can find Dr. Lome at https://www.heartstrong.com and on Facebook https://www.facebook.com/DrStevenLome/ Please share this podcast with anyone you think could benefit from a healthier life! And if you could I would appreciate you rating the podcast wherever you listen! Thank you as always for listening.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ For the past three decades, Eric Adams has served the residents of Brooklyn, New York as a police office for more than 20 years, as a state senator and coalition builder. In November of 2013, he was elected to represent all of Brooklyn as borough president. Born in Brownsville and educated in the City’s public school system, Eric is committed to ensuring Brooklyn’s bright future by helping each and every Brooklynite reach his or her full potential. Now thanks to his personal inspirational change, he is leading his city to improve their health as well. This is a short but sweet interview with a very busy man, and I am thankful he was willing to take the time out of his day to speak to me. I hope you enjoy gaining some insight in how a leader can make a difference in a community by sharing their personal journey, and creating hope. After all isn't that what we all need is a little more hope? Thank you all for listening as always and I hope you will feel it is worthy of sharing with at least one friend. Please rate the podcast where you listen as well to spread the word!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Hello! As you can see there are a few changes happening. First, I want to always say thank you for listening and sharing the podcast. I could not have done this on my own and I so appreciate you all. Second, as you may have noticed I have changed the name to the Dr. Laurie Marbas Podcast. I want to keep this simple and expand the horizon of the podcast and this will allow me to do it. There are many more exciting things happening soon and I can't wait to publish the newest interview tomorrow! Can you guess who it is? By the way please leave any comments below on where you would like to see the podcast grow. What do you like and need to hear? Would you like me to do live YouTube and live FB question and answers? Who do you want me to interview? Please share below and I will do my best to make it happen!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ When I interview individuals and their transition to a whole foods plant based diet we here amazing health transformations, reversal of disease and a new lease on life. Now imagine having that lease on life since birth. Meet Mark Huberman who has adhered to a plant-based diet for all of his 67 years and credits his excellent health to the diet upon which he was raised. He is currently the President of the National Health Association (NHA) which is a non-profit organization that has promoted the benefits of a plant-based diet for decades. The Association provides educational materials, educational events, and services to thousands of people around the world. He literally grew up with the National Health Association having attended his first "Convention" with his parents Max and Ruth Huberman in 1964 at the age of 13. He began his service to the NHA (then called the ANHS) as a national board member at age 18 and has served the Association for the past 51 years on just about every level. The NHA also holds an annual conference and this year it will be June 29–July 1 in Cleveland, Ohio. If you would like to register check it out here. https://www.healthscience.org/conference Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. As mentioned in the podcast if you would like a free issue sent to you email Mark at mhuberman@healthscience.org and mention you heard about it from the How to Health Podcast with Dr. Marbas. I hope you enjoy this insightful interview with a rare glimpse into the world of someone who always ate right...magical...enjoy and thanks for listening everyone. Don't forget you can find me at http://howtohealth.org for more help on transitioning to a whole foods plant based diet.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ When you think about the FDA you would hope that a government agency would have only the best interests of the general public in mind. As we all know this is not the truth. Fortunately there are courageous individuals who bring to the public's attention the serious health risks of our food system that the FDA has brushed under the carpet. Meet Dr. Renee Dufault, FDA whistle blower and author of Unsafe at Any Meal. It was such an honor to discuss Dr. Dufault's story and the great personal sacrifice that she has made to bring this message to the public. A story of pure grit and tenacity and a bit of detective work to discover missing mercury and how it ended up in our foods. Dr. Dufault is a person caused to serve having been in the active duty military and then the U.S. Public Health Service. I would hope you would support her in two ways: first please buy her book and then share it with a friend to spread the message.Second, check out her website that is chalk full of information. http://foodingredient.info Dr. Dufault is recognized as a biomedical expert in the areas of inorganic mercury and fructose toxicology, nutrition, autism, ADHD, epigenetics, and environmental hazard assessment. Her articles published in peer reviewed medical journals continue to be widely accessed and cited by other scientists. She is widely known for blowing the whistle on the United States Food and Drug Administration (FDA) when the agency attempted to block publication of her findings of inorganic mercury in high fructose corn syrup. To publish these findings, she retired early and gave up her career as a United States Public Health Service Officer. Mother Jonespublished an award winning article about Dr. Dufault's investigation and it can be accessed at the following link: https://www.motherjones.com/environment/2009/08/corn-syrups-mercury-surprise/ Dr. Dufault has thus far developed web-based nutrition education interventions for three different clinical trials. Two were designed to help Native American college students improve their dietary pattern and reduce their risk of Type-2 diabetes. Diet surveys were conducted before and after each intervention to determine the effectiveness of the coaching instruction and curriculum. During one of these trials, blood samples were taken before and after the nutrition coursework to measure changes in glucose and inorganic mercury levels. In both trials, students significantly increased their consumption of whole healthy foods and significantly decreased their consumption of processed foods. Students also lost weight and reduced their BMI. In the blood study, students who participated in the web based nutrition intervention significantly reduced their glucose levels and had lower inorganic mercury levels at the end of the study compared to students that did not participate in the web based nutrition intervention. In another clinical trial, Dr. Dufault developed web based nutrition curriculum for parents of children with autism and ADHD. Diet survey data was collected before and after the intervention. Parents who particpated in the web based nutrition curriculum significantly increased their intake of whole, healthy foods and significantly decreased their intake of processed foods. Parents reported the family dietary changes improved their child's overall behavior. Thank you for listening. Please help share this vital message with all your friends and family. You can find more help at http://howtohealth.org
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet the doctors, Arjun and Shobha Rayapudi! Doctors who are passionate about truth and healing. This amazing couple is an inspiration not only to their community in Newfoundland, Canada but to me as well. This is an incredible story of grit and sacrifice that has these two saving the lives of patients. You do not want to miss this and learn about what they are doing. Dr. Arjun Rayapudi is a general surgeon and a plant-based community nutritionist. He is certified by American Board of Surgery and is a Fellow of Royal College of Physicians and Surgeons of Canada. He did his surgical residency training at University of Florida and University of Illinois at Peoria after obtaining the medical degree from Rangaraya Medical College. He is working as a General Surgeon and Endoscopist at Burin Peninsula Health Care Center, located in beautiful rural Newfoundland, Canada. Dr. Shobha Rayapudi is a physician, epidemiologist, researcher, and a clinical trialist. Besides the medical degree from Rangaraya Medical College, she holds a Masters of Science degree in Epidemiology (Clinical trials and evidence synthesis) from Johns Hopkins Bloomberg School of Public Health. Working as a clinical trialist at the Johns Hopkins Center for Clinical Trials, her principle scientific interests have been on effects of nutrition in preventing and reversing chronic diseases. Along with her rocking husband, beautiful son, and veggie-loving dog, she resides in beautiful rural Newfoundland as well. You must check out their website at http://giftofhealth.org and Facebook here https://www.facebook.com/Giftofhealth.org/ I was so honored to meet and interview these two, I hope you will also enjoy this conversation. Please share this podcast with at least one person and together we can change the world. Check out my website for more help and resources http://howtohealth.org
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Ryan and Anji from Happy Healthy Vegan! Let's just say I was scrolling through YouTube one day and I stumbled across Happy Healthy Vegan and one of Ryan's thoughtful and insightful vlogs refuting false statements made by individuals discounting the health benefits of a whole foods plant based diet...and I became addicted to their channel. Then I watched videos including Anji and her delectable dishes AND she has a cookbook! I always look forward to listening to these two because they are rational human beings, funny, and actually putting amazing and useful content out into the world! What is there not to love? Plus they are just cool...seriously! In this conversation we talk about how Anji has been vegan since the mid 1980s! I can't even imagine how difficult that was and how the Happy Healthy Vegan was born along with much more. You will enjoy these two and please check out their website, YouTube channel and swag! Subscribe to Happy Healthy Vegan on Youtube: http://www.youtube.com/HappyHealthyVegan Buy one of those awesome t-shirts or Anji's cookbook, Keep It Carbed, Baby! at http://www.happyhealthyvegan.org/
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. John McDougall is a passionate physician, teacher, and rebel of the medical status quo. Did you know he suffered a massive stroke at the tender age of 18 which left him paralyzed on the left side of his body for 2 weeks and remains noticeably weakened even now? This experience led him into medicine and has practiced medicine as a board certified internal medicine physician for over 40 years. Dr. McDougall's discovery of nutrition and health began in the Big Island of Hawaii and you can learn more about his story and his incredible wealth of information at http://drmcdougall.com. His website was one of the few sites that I found to help me transition using food as medicine over 6 years ago. I am forever grateful for his pioneering effort, never ending passion and desire to speak the truth regardless of the consequences. We speak about his recent loss of his home and all of his possessions in the California fires in 2017 and the harrowing experience and starting over in your early 70s. We talk about the future of medicine from a war torn warrior perspective and the younger optimistic doctor (me). It was fascinating and such an honor to speak to one of my personal heroes. Many thousands of individuals have Dr. McDougall to thank for saving their lives with his starch solution. So now I give you Dr. McDougall. Please share with all that you care about and don't forget to rate this podcast wherever you listen. Thank you so much for listening and you can find me at http://howtohealth.org and https://www.facebook.com/HowToHealth.org/.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Leonard Perlmutter, founder of the American Meditation Institute, and author of The Heart and Science of Yoga. This conversation was absolutely fascinating and we speak about many things including ideologies, what happens when we die, finding your inner wisdom to guide your actions and creating balance in your life among other things. Leonard is one of those people you just feel a little wiser after being in his presence. We were introduced by a common physician friend, when she shared with me the amazing work he is doing with physicians and burnout. Did you know the suicide rate among male physicians is 1.41 times higher than the general male population. And among female physicians, the relative risk is even more pronounced — 2.27 times greater than the general female population? So when I heard someone is working with physicians to bring balance and peace to my colleagues and also help them translate it to their patients I was intrigued to say the least. Leonard's website has a plethora of information and they offer courses and conferences that you may be interested in. You can find them here and also check out his book for sale on the website too. https://americanmeditation.org And you can find them on Facebook here. https://www.facebook.com/AmericanMeditationInstitute/ Thanks again for listening! Please share this podcast as that is how we spread the vital message of health and in this case wisdom too! You can find me at http://howtohealth.org
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Chuck McCarthy and Aryan Sarbaz, the founders of the The People Walker. Now, what exactly is The People Walker...well...they walk people...like you and me. I saw a video with Chuck (the one with the beard) discussing how he walks people and not only how he benefited but his walking clients as well. I was instantly intrigued and of course I had to interview them! So here it is the evolution of The People Walker and a fun conversation on why you should start walking and if you want a walking buddy check them out here... https://www.thepeoplewalker.com or find them on FB here https://www.facebook.com/thepeoplewalker/ All I can say is I love these guys and you will too after listening to this delightful and motivational conversation. Share this podcast with someone you would like to encourage to get out and take a step towards health. Thank you for listening and as always you can find more on how we can help you with your health at http://howtohealth.org
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Dr. Allison Niebes-Davis who is a licensed clinical psychologist, practicing in the Chicago area. Her website, Dr. Allison Answers (http://DrAllisonAnswers.com), helps people live healthier and more meaningful lives, by incorporating mindfulness, courage, gratitude, and authenticity. Dr. Allison completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. She currently owns her own private practice, seeing individuals for psychotherapy. She also provides workshops and trainings for groups across the country looking to enhance the emotional wellbeing of their organization. While we can’t always control what life throws our way, Dr. Allison believes we absolutely have a choice in how we respond. I found Dr. Allison through reading an article shared in a minimalism blog and found her thoughts on mindfulness unique and applicable to many situations which we can all use! We talk about a lot of useful techniques in this one so if you need a little more thoughtfulness, authenticity, mindfulness, gratitude and intention in your life then tune and enjoy the delightful Dr. Allison! Check out her youtube channel too. https://www.youtube.com/drallisonanswers Thank you everyone for listening as always! Please share this podcast and rate us wherever you listen!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Merrilee Jacobs and Paul Kennemer Jr. come back to the podcast for a second time. They were very gracious with me when they were my second podcast interview ever! They remind of their amazing journey and incredible health benefits that their entire team had (like losing 500 pounds total!) and they share with us how Eating You Alive will be released to 600 theaters across the country on April 5, 2018. You should definitely check it out and I will be going too! You can learn more about locations and how to buy tickets at http://www.eatingyoualive.com and follow them on Facebook at https://www.facebook.com/eatingyoualivefilm PLEASE SHARE THIS PODCAST WITH EVERYONE YOU KNOW! Let's show some plant based love and support! Thanks everyone for watching and listening. **Sorry about the few areas of technical hiccups, but the message was not lost.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Dan Purjes, a successful business man, entrepreneur, and now a disease reversal enthusiast. What do I mean by disease reversal enthusiast? Well, let's start with Dan's own journey of disease reversal after a heart attack and then how his passion and desire to help others (in partnership with the Plantrician Project and Dr. Scott Stoll) has led to the creation of the International Journal of Disease Reversal and Prevention (of which, I am the managing editor and Dr. Kim Williams is the Editor in Chief and you can read more about here http://IJDRP.org ). But the story does not end there! Have you heard of the documentary, Eating You Alive? If you haven't you soon will as Dan owns it and is sharing with the world! You can see it April 5, 2018 at a theater near you for a one time showing. You should buy advance tickets as they are selling out fast. Check it out here. https://www.eatingyoualive.com By the way, Merrilee Jacobs and Paul David Kennemer the director and producer of Eating You Alive were my second podcast interview and you should take a moment and listen to what it is like to create a documentary. As always I want to humbly thank you for listening and sharing the podcast. This is a very important to share because we must spread the word that Eating You Alive is coming out in less than two weeks. Also, we need to support the new journal and digest for the general public! So please push the share button now!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Since 1980, rates of obesity have doubled in 2- to 5-year-olds, quadrupled in 6- to 11-year-olds, and tripled in 12- to 19-year-olds. The organization, ChildObesity180, is a leader in taking a unique approach to reverse the epidemic among children ages 5 to 12 years. They bring together the best of public health practice and business expertise to create initiatives that impact various aspects of a child’s environment. Working to reduce health disparities is their priority, and they incorporate this focus into all of their initiatives. ChildObesity180 effectively promotes achieving and maintaining a healthy weight in children throughout the nation. Dr. Hennessy works with ChildObesity180 to advance their research and evaluation activities and scholarship. Prior to joining the Friedman Faculty, Dr. Hennessy was a Senior Behavioral Scientist at the National Cancer Institute (NCI), National Institutes of Health. During her tenure, she led multiple research activities aimed to incorporate novel methodologies into behavioral research. I asked Dr. Hennessy to provide insight and possible solutions to the problem of childhood obesity that we can take on as parents, teachers, doctors, community members and anyone who cares about the future of our kids. Dr. Hennessy is delightful and joy to speak to. I hope you enjoy this conversation as much as I did. You can learn more about ChildObesity180 here. http://www.childobesity180.org Thank you for listening as always. Please share this video with anyone who cares about our kids and their future.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Bill Sycalik founder of http://www.runningtheparks.com, and the National Parks Marathon Project! Bill's goal to run a marathon in all 59 U.S. National Parks is almost complete. He only needs 8 more that are in Alaska. He did the first 51in just 15 months, out the back of his Subaru, and eating plants. Bill describes himself as a recovering management consultant from New York City who now lives in Colorado. When Bill read about the 100th anniversary of the National Parks Service he became inspired to start this massive project. He left his job and never looked back. I have interviewed Bill previously when he was about half way through the parks but now we talk about all the amazing and cools things that you see and experience running across America's National Park treasures. I always enjoy talking to Bill and I hope you become inspired to challenge yourself to make a dream come true! Thanks for listening and please share this podcast to prove that we can do more than we think we can.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet the beautiful and inspirational Dr. Saray Stancic. In 1995, as a third year medical resident, literally over night, Dr. Stancic was diagnosed with multiple sclerosis. This unforeseen health challenge changed the course of her life, both professionally and personally. Her world had been turned upside down, in less than 24 hours. The years that followed this life-altering diagnosis were riddled with pain, suffering and plenty of fear. At her worst, she had grown dependent on a dozen drugs, a cane, and had developed an overwhelming, sinking sense of hopelessness. In her own words, Dr. Stancic shares her "Aha" moment that altered the course of her life, brought her healing and the fortitude to create her own documentary called Code Blue. The documentary seeks to shed light on the regrettable, shameful and absurd fact that physicians are ill-prepared by their medical schools to understand the all important aspect of optimal nutrition and how this affects human health. This conversation was such a joy and I could have spoken to Dr. Stancic for many more hours (well we did when we stopped recording :) ). Please support Code Blue and the amazing work of a phenomenal human being. Check it out here. https://drstancic.com Remember this quote by Eleanor Roosevelt which is a favorite of Dr. Stancic, "You must do the things you think you cannot do." Those are words we could all live by! Thank you for listening and PLEASE share the podcast and rate us where you listen!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Eric O'Grey who was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type-2 diabetes, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged and forgotten dog who, like Eric, had seen better days. The story is inspirational and heartwarming. I don't want to spoil the story so sit back and enjoy this conversation as much as I did! Want to read about Eric and Peety? Check out Eric's new book, Walking With Peety, which you can learn about here, https://ericandpeety.com/walking-with... As always thank you for listening and please share this podcast with anyone you think could benefit from inspiration and the learn how to gain back their life!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Have you ever heard of a drug resistant economist? Have you ever thought how economics would intersect with antibiotics? Well, I didn't either until I read an article that Dr.Ramanan Laxminarayan had coauthored. What I read has led me to rethink about the world's drug resistant problems on a much broader scale, including how antibiotics are used in animal agriculture to promote growth. (one more reason to eat plants!) This discussion will challenge how you think about antibiotics and hopefully think twice before insisting on antibiotics at your next doctor's visit when he/she says it is a virus... Dr. Laxminarayan directs the Center for Disease Dynamics, Economics & Policy. He is also a Senior Research Scholar and Lecturer at Princeton University. His research deals with the integration of epidemiological models of infectious diseases and drug resistance into the economic analysis of public health problems. He has worked to improve understanding of drug resistance as a problem of managing a shared global resource. Laxminarayan has worked with the World Health Organization (WHO) and the World Bank on evaluating malaria treatment policy, vaccination strategies, the economic burden of tuberculosis, and control of non-communicable diseases. He has served on a number of advisory committees at WHO, Centers for Disease Control and Prevention, and the Institute of Medicine. This is one of those fascinating conversations I wish could have went longer. This subject affects ALL of us on earth...please share this important message and I hope you learn as much as I did! Thank you for listening like always! Please share the podcast!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Vitale Buford, a beautiful soul who struggled with body image and low self worth. Then in college she was introduced to Adderall and I discovered how she could be thin and high performing - which she thought she needed to be loved. Addiction is a master and will do anything to remain in control. Learn how Vitale found the courage to face her demons and find a life that was always waiting for her. A life of love and acceptance. I am truly honored to share Vitale's story and there are many things in her story that we can learn from. I hope you enjoy this conversation as much as I did. As always thank you for listening. Do you want help with transitioning to a healthier lifestyle? Check out my website http://howtohealth.org. Please share this podcast and the powerful message of self love.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ We met Tom Venuto way back in Podcast 41 before he left for the epic adventure of hiking the Pacific Crest Trail. Now we will talk to him about what happened, what he learned, how he lifted weights during his hike (yes you read that right), and much more. Tom has been a long time online friend and it was awesome to hear about this incredible journey that most of us could only dream of doing. You can find Tom online at burnthefatinnercircle.com, read his book, Burn the Fat Feed the Muscle, and on Instagram @meatheadhikes and on outsideways.com also under @meatheadhikes or Pacific Crest Trail. What happens when you hike from Mexico to Canada? Well, plug in your earphones and find out! Thank you for listening and please rate and share the podcast from wherever you listen!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Koushik Reddy is not any ordinary interventional cardiologist, he would rather heal with a carrot than a stent. Dr. Reddy works for the James A. Haley Veterans' Hospital in Tampa, Florida and speaks regularly to his patients regarding the value of nutrition as treatment for their heart disease and other chronic diseases. Dr. Reddy is full of life and one of our brightest physicians. He is an example we should all hope to strive for when caring for our patients. He is funny and you will enjoy this conversation. You can follow Dr. Reddy on Facebook as Food M.D. where he regularly shares his insight on the medical research pertaining to nutrition and health. Thank you Dr. Reddy for caring for our veterans who have a special place in my heart. As always thank you for listening and please share this with anyone you feel could benefit. Want help transitioning to a whole foods plant based diet? Check out the programs I personally developed at http://howtohealth.org.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Nelson Campbell, Founder of PlantPure and the nonprofit PlantPure Communities and director of the PlantPure Nation documentary. Nelson is the son of Dr. T Colin Campbell, and together they are on a mission to Heal America. How do they plan on doing that? This is a multi-tiered approach but it will challenge each of us how we view one another and the world around us. They will be touring America together and will stop in several cities to share this important message. The tour will be filmed for a sequel to PlantPure Nation. At the end they have a special project...what is it you ask...well sit back and listen to find out. Do you want to be a part of this important movement? One that we ALL can relate to...then sign up at http://HealingAmericaTogether.com so you won't miss all the incredible updates. Do you want to be there at the launch party? This Saturday in Tampa is where it will all begin. Find out the details on the link above. Want to join a PlantPure pod? Start here http://plantpurecommunities.org Thank you everyone for listening and please share this important message with everyone you can. Don't forget to sign up at http://howtohealth.org if you want more information on how to eat a whole foods plant based diet! Have a great day everyone.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Paul Chatlin, who was literally on the gurney to be rolled into the operating room for heart surgery when his surgeon asked if he would want to use food as medicine instead...well, that's when the story becomes incredible. I don't want to ruin it for you so sit back and enjoy this amazing conversation. Oh by the way, Paul Chatlin, was so grateful for the outcome that he started the Plant Based Nutrition Support Group or PBNSG for short. It is an incredible network of support and has 4500 members and continues to grow. Want to learn more about PBNSG than check them out here. http://pbnsg.org Thanks as always for listening and please share with your family and friends who could benefit from this life saving message. Want more help? Check http://howtohealth.org for courses on how to start a whole foods plant based diet. Even help for the kids!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Caroline Adams Miller, author of Getting Grit, is by far one of my favorite people to interview. She has incredible insight and I always walk away feeling a bit wiser. I am a better person just by knowing her. In this interview we focus beyond the SMART goals and you will learn how to REALLY conquer any goals you set for set for yourself, what type of goals you should be setting, learn how some goals should not be on your list and much more. I was going to publish this on January 1 but I think now that we are a few days into the New Year it is a better time to sit back and reflect on what you want 2018 to really be. I am so thrilled to have Caroline as my first podcast of the new year and you will soon learn why. Thank you all for listening, I am honored you would allow me to be a part of your day. Please share and rate the podcast wherever you listen. May you have a blessed and Happy New Year!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Keith Connolly, an inspirational human who understands the value of second chances, and living life to the fullest. When I heard Keith's story of surviving a heart attack at 36 I knew his journey would be an encouragement to many and I thoroughly enjoyed our conversation and I hope you will too. I don't want to spoil his story so you will just have to push play and sit back and enjoy! Please share and rate the podcast wherever you listen. Do you want help transforming to the whole foods plant based diet? Check out my website http://howtohealth.org for all the information you need! Thank you for listening! It is an honor to share these amazing and incredible stories with you every week.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet JD and Chrissy Roth. JD is one of television’s most prolific and compelling producers of transformational reality TV. As cofounder of 3Ball Entertainment, JD is creator and executive producer of ABC’s hit series Extreme Weight Loss, as well as The Revolution and I Used to Be Fat, among many other reality television series. He is also executive producer of NBC’s The Biggest Loser. He also recently authored "The Big Fat Truth" and launched a TV series with the same name. The Big Fat Truth guides participants on finding health and weight loss through the whole foods plant based diet. Chrissy is a mom, wife, Physical Therapist, Spin Instructor, and Wellness Coach with a Plant Based Nutrition Certificate. She’s always had a passion for health and nutrition. Together they educate others about how to live healthier lives through weight loss, choosing a plant-based diet, and working on emotional issues. Visit their Facebook page,Plant Based Cooking with Chrissy and JD Roth. Chrissy also has a website http://plantbasedluv.com. I met JD and was immediate impressed with his genuine interest in helping and promoting others. I even have a new doctor mantra "Before you medicate, motivate!" This is a fun and inspiring interview with two incredible people and I hope you enjoy it as much as I did. Please share the podcast and rate it wherever you listen. Do you want help to transform your health and diet to a whole foods plant based diet? Check out my website at http://howtohealth.org. Thank you for listening!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet John Corry the producer of the groundbreaking feature documentary film, Forks Over Knives, which is one of the most viewed and best-selling documentaries since 2011. His other productions on nutrition include PlantPure Nation and The Engine 2 Kitchen Rescue–both available on Netflix. John’s feature film credits also include The Bowden Dynasty, Universal’s hit action-comedy The Rundown, Ayn Rand and the Prophecy of Atlas Shrugged, Tattoo Nation, The Ten Commandments (animated) and The Face of Evil: Reinhard Heidrich. John has created and supervised more than 200 hours of series television including The Color of War and Sworn to Secrecy for The History Channel, Celebrity Wings for Discovery, Safari Tracks for Fox and Weapons at War for A&E. Most recently John Corry founded the PlantPure Health & Weight Loss Program in St. Petersburg with partners Steve Kehoe & PlantPure Nation film director & PlantPure Inc. founder Nelson Campbell. The innovative weight loss program opens in the Fall of 2017 & is designed to help newcomers embrace the plant-based lifestyle. It features a one-day seminar followed by 28 days of healthy plant-based food provided by PlantPure Inc. More information about this innovative program can be found at http://plantpurehealthandweightloss.com. John has become a dear friend over the course of this year and I am thankful I have able to interview him and share his incredible story and humble spirit. You will enjoy this warm and fun conversation. Thank you for listening and please share with anyone who feels Forks Over Knives has changed their life. I know it played a big part of my transformation and for that I am grateful! Do you want help starting the whole food plant based diet? Check out my website http://howtohealth.org.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Dr. Richard Carmona was the 17th Surgeon General of the United States (2002-2006), the only Surgeon General unanimously confirmed by the United States Senate. He is currently the Chief of Health Innovations at Canyon Ranch and a distinguished professor at the University of Arizona. Born to a poor Hispanic family in New York City, Dr. Carmona experienced homelessness, hunger, and health disparities during his youth. After dropping out of high school, Dr. Carmona enlisted in the U.S. Army in 1967. While serving, he earned his GED and went on to become a combat-decorated Special Forces Vietnam veteran. After leaving active duty, he attended Bronx Community College of the City University of New York through an open enrollment program for veterans. He received an associate of arts degree. He then attended the University of California, San Francisco, where he received a bachelor of science degree and medical degree. At the University of California Medical School, Dr. Carmona was awarded the prestigious gold-headed cane as the top graduate. Trained in general and vascular surgery, Dr. Carmona also completed a NIH-sponsored fellowship in trauma, burns, and critical care. Dr. Carmona was then recruited jointly by the Tucson Medical Center and the University of Arizona to start and direct Arizona’s first regional trauma care system. Dr. Carmona has also served for over 32 years with the Pima County Sheriff’s Department in Tucson, including as deputy sheriff, detective, SWAT team leader and department surgeon. He is one of the most highly decorated police officers in Arizona, and has won numerous awards. Needless, to say Dr. Carmona is brilliant and has lived a life full of incredible accomplishments, but putting all of that aside I can say Dr. Carmona is a humble and kind soul. It was beyond an honor and privilege to interview an American Hero. Dr. Carmona shares his thoughts on what we need and can do to improve the health of not only Americans but all of us as global citizens. I hope you enjoy this interview as much as I enjoyed speaking to him. Thank you for listening as always and please share this podcast with anyone you think would enjoy it! Please rate the podcast wherever you listen. You can find me at http://howtohealth.org.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Type 2 Diabetes Podcast series episode #6. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, Ann Marie Andricola's story Podcast #91, Amy Johnson's story Podcast #92, or Karla Freeze's story podcast #93, then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the last but not least of our series interviews. The inspirational and dynamic duo Bill and Cindy Tonseth. Bill and Cindy are a wonderful couple that share their stories of dramatic weight loss, type 2 diabetes reversal and traveling this journey as a couple. It was such a delight to interview them and I hope you can understand the importance of spouses supporting one another in a quest for better health. Enjoy! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. howtohealth.org Please share this with family and friends!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Type 2 Diabetes Podcast series episode #4. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, Ann Marie Andricola's story Podcast #91, or Amy Johnson's story Podcast #92, then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the inspirational Karla Freeze! At the age of 50 Karla found herself weighing 371 pounds, a type 2 diabetic, high cholesterol, headaches and obstructive sleep apnea requiring a CPAP machine. Her mother's difficult journey with Alzheimer's inspired her to research ways to decrease her own risks of developing the devastating disease. In 2008 she found her answer...but I will let her tell you the rest! You can find Karla at http://www.purelyplants.co and learn about how she can help you! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. http://howtohealth.org Please share this with family and friends!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Type 2 Diabetes Podcast series episode #4. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, or Ann Marie Andricola's story Podcast #91 then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the incredible Amy Johnson, aka Mrs. Plant in Texas. Amy watched Forks Over Knives on May 26, 2012, at the request of her son. At the time, she was a Type 2 diabetic, weighed 220 pounds (at 5'2" tall), and she was taking orals medications three times a day. She and her husband switched their diet literally over night. Amy was off her medications in 3 months...but I will let her tell you the rest of the story because it is incredible. You can find Amy at http://www.mrsplantintexas.com and learn about how to make your food delicious! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. http://howtohealth.org Please share this with family and friends!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Type 2 Diabetes Podcast series episode #3. If you missed Jim Balla's story Podcast #88 or Marc Ramirez's story Podcast #90 I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the amazing Ann Marie Andricola! Ann Marie was diagnosed with prediabetes in 2013 and she began educating herself but had some twists and turns in her journey which led her finally to Mrs. Love Chard, Bethany Stec Janicek. Discover how she is changing her life and you can too! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet. http://howtohealth.org Please share this with family and friends!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Type 2 Diabetes Podcast series episode #2. If you missed Jim Balla's story Podcast #88 I strongly encourage you to check it out! I am highlighting individuals who conquered their type 2 DM and stop the avalanche of chronic disease with a whole foods plant based. Now on to the amazing Marc Ramirez! Marc is a former collegiate athlete that had the freedom to eat what every he wanted when he was younger. Sadly, Marc has witnessed his mother and sibling die from the ravages of type 2 diabetes. He has seen other siblings lose limbs and their sight from what he thought was a genetic disease. As the years progressed Marc soon found himself diagnosed with type 2 diabetes requiring oral medications and insulin. He was terrified of his future until he watched Forks Over Knives and the light bulb moment happened. Marc and his wife went on to read books and educate themselves and soon he was no longer a diabetic! Marc and his wife, Kim, are committed to sharing the message of a whole foods plant based diet. There website is http://chickpeaandbean.com and they teach people all about the WFPB diet. If you are looking for a streamline course on how to do this and learn at your own pace, check out my website http://howtohealth.org where you will find everything you need to know to get started. Thanks for listening as always! Please share with your friends and family!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Conquering Type 2 Diabetes Series. I am dedicating this week to interviews with amazing people who reversed type 2 diabetes with a whole foods plant based diet. AND these results are typical! I had to start this series with a truly amazing story that had us both shedding tears in this interview. I am so honored to share Jim Balla's story with you and I hope it inspires many to take hold of their health. Meet Jim Balla, a man you was near the brink of death with a life threatening infection and after 12 months in the hospital and rehab was able to return home only to continue suffering with Type 2 Diabetes and continued to gain weight. After being inspired by Dr. John McDougall and changing his diet to whole foods plant based he reversed his type 2 diabetes and hypertension, stopped a leg from debilitating swelling, lost half his body weight and much more. Jim is such a humble soul that you cannot help but become captivated as he shares his incredible journey from wanting to die to wanting to thrive! Please share this with anyone you know with type 2 diabetes as it could change their lives. Jim is also a part of the Michigan Plant Based Nutrition Support Group of 4500 members! Check them out at http://pbnsg.org. Thanks as always for listening!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Dr. Steven Lawenda, family medicine physician and now a teacher to many how food is your medicine. Dr. Lawenda has an inspiring story of his own healing and how his own journey of finding health created a passion to help others. The crazy thing is that Dr. Lawenda found this by happen stance...his wife and an audio book had something to do with it. Dr. Lawenda also shares some absolutely unbelievable stories of healing with us including a diabetic who saved his foot from amputation and how a woman who gained her life after no longer requiring renal dialysis. How did they do this? Listen and learn! Dr. Lawenda is a native of Southern California—born in Santa Monica and raised in the San Fernando Valley. He attended college at UC Berkeley and medical school at UC Davis. Attended Memorial Hospital of Rhode Island for his internship and residency. He now lives in Southern California and has been with Kaiser Permanente since 2004. This was such an incredible interview and I am thankful Dr. Lawenda would share his time with us. Thank you for listening as always and please share this with anyone you know who has diabetes or would benefit from hearing an inspiring story of hope. Because honestly that is really all we want is a little hope and Dr. Lawenda is delivering that.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet Dr. Angie Sadeghi, a gastroenterologist who healed from years of debilitating eczema, chronic fatigue, and depressed mood with the whole food plant based diet. Her journey of healing would lead her to become a fitness competitor and uses her knowledge to help other recover form inflammatory bowel disease (ulcerative colitis and Crohn's Disease), irritable bowel syndrome, constipation, diarrhea and you will hear her opinion of the FODMAP diet. Learn about the microbiome and what you need to do to improve your bacteria in your gut! Listen to how she only exercises 25 minutes a day and appears to spend hours in the gym. Dr. Angie is an inspiration! Dr. Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention. You can find Dr. Sadeghi at http://drangiehealth.com/ if you would like to see her as a patient. Or you can follow her Instagram account @angie.sadeghi where you can be educated and inspired! Thank you for listening. Please share the podcast and rate us where you listen!
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Faith, spirituality, theology and their affect on health has long been a fascination of mine so when I found Dr. Harold Koenig I knew I needed to interview him. Dr. Koenig completed his undergraduate education at Stanford University, nursing school at San Joaquin Delta College, medical school training at the University of California at San Francisco, and geriatric medicine, psychiatry, and biostatistics training at Duke University Medical Center. He is currently board certified in general psychiatry, and formerly boarded in family medicine, geriatric medicine, and geriatric psychiatry, and is on the faculty at Duke as Professor of Psychiatry and Behavioral Sciences, and Associate Professor of Medicine. Dr. Koenig is Director of the Center for Spirituality, Theology and Health at Duke University Medical Center, and has published extensively in the fields of mental health, geriatrics, and religion, with over 500 scientific peer-reviewed publications and book chapters and nearly 50 books in print or preparation. His research on religion, health and ethical issues in medicine has been featured on dozens of national and international TV news programs (including ABC’s World News Tonight, Dr. Oz Show, and several times on The Today Show, Good Morning America, and NBC Nightly News), over a hundred national or international radio programs, and hundreds of newspapers and magazines (including Reader's Digest, Parade Magazine, Newsweek, Time, and Guidepost). Dr. Koenig has given testimony before the U.S. Senate (1998) and U.S. House of Representatives (2008) concerning the benefits of religion and spirituality on public health, and travels widely to give seminars and workshops on this topic. His latest book, You are My Beloved. Really?, examines the evidence for God's love from Christian, Jewish, Muslim, Buddhist and Hindu perspectives based largely on the sacred scriptures from these traditions. Needless to say I found this conversation absolutely fascinating and I hope you will too. Please share this podcast with anyone you feel would benefit and rate us where you listen! Thank you for listening and we love your comments.
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet the incredible Jessie Duke, a young and courageous woman who cured her Crohn's through eating a whole foods plant based diet. Jessie is full of life and energy now that wasn't always like that even a few years ago. Jessie shares her inspiring story with us and I hope you enjoy getting to know her as much as I did. She wants to help people find their health and avoid needless suffering like she did. You can check out her website at http://thegardenbasedgraduate.com. Thanks as always for listening. Please share this podcast with anyone you know suffering from Crohn's disease or other autoimmune diseases as it could give them hope and possibly a new lease on life. PS. Please do not get hung up on the word cure. Meant here as the definition describes (relieved of symptoms and restoration of health): cure kyo͝or/Submit verb 1. relieve (a person or animal) of the symptoms of a disease or condition. "he was cured of the disease" synonyms: heal, restore to health, make well/better; archaiccleanse "after a long course of treatment, he was cured"
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