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Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.
Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones.
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix (discount)
Research:
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction & Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
REAL SALT for Bone Health: http://bit.ly/RealSalts (discount)
Check your A1c at home: https://bit.ly/A1CatHome (discount)
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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