Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

13 BAD Things SUGAR Does to Your Body Sep 28, 2026

Show notes

Here are 13 unhealthy things sugar does to your body. The sweet taste of sugar hides some bitter long-term effects of consuming it too often. Daily overconsumption of sugar leads to very unhealthy outcomes in human health. Avoiding it can offer you many advantages.
Uploaded 04-11-20
Eating too much sugar too often can lead to hundreds of problems, none of which you want. How many of these 13 unhealthy things sugar does to your body did you know about? The more you know, the healthier you'll be.
⭕ Subscribe to this channel to enjoy Weekly Videos ⭕
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL SALT: http://bit.ly/RealSalts
Get rid of sugar with these 2 Options:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
----- Join me and let's optimize your health! -----
*** Subscribe to this channel to enjoy Weekly Videos ***
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
My Website: drberry.com
Eat REAL Meat: https://bit.ly/USmeatDiscount
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases
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Control Your HUNGER, Lose More WEIGHT (Proven Method) 2026 Sep 28, 2026

Show notes

When you discover that you have hormones that control your level of hunger, it makes your journey back to a normal weight much easier. There are hormones that make you hungry (VERY HUNGRY), and hormones that turn off your hunger.
Uploaded 27-11-20
When you control these hormones with changes in your diet, losing excess weight isn't impossible anymore. Stop being a slave to your hormones. Use the facts in this video to take charge of your weight loss journey.
Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Eat REAL SALT: http://bit.ly/RealSalts
Research:
Hunger/Satiety Hormones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/
Protein/Fat decrease Ghrelin: https://academic.oup.com/jcem/article/93/5/1971/2599032
Ketosis maintains CCK : https://pubmed.ncbi.nlm.nih.gov/23632752/
Low Carb and Protein YY: https://pubmed.ncbi.nlm.nih.gov/26803589/
Leptin: https://pubmed.ncbi.nlm.nih.gov/28990588/
Ghrelin: https://pubmed.ncbi.nlm.nih.gov/16469977/
Insulin/Leptin and Wt Loss: https://pubmed.ncbi.nlm.nih.gov/15314628/
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL Meat: https://bit.ly/USmeatDiscount
⭕ Subscribe to this channel to enjoy Weekly Videos ⭕
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 CARNIVORE Diet Mistakes + Your Questions Sep 28, 2026

Show notes

The Carnivore Diet is easy but it is possible to get confused by bad advice. In this LIVE we discuss 5 common Carnivore Diet mistakes and answer lots of common questions. Join us and Share it with a friend because it's important. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben Bikman Sep 28, 2026

Show notes

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to get sick. Link: InsulinIQ.com New Book: https://amzn.to/4ctM3ml Youtube: https://www.youtube.com/@benbikman American Diabetes Society: https://www.americandiabetessociety.org/ Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 🌟Join the waitlist here : https://www.drberry.com/waitlist ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc... MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: / @DrBerryFarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Is Low-Cost Fish Actually Better? Sep 28, 2026

Show notes

Is Cheaper Fish Actually Better?

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Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD Sep 28, 2026

Show notes

Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda. Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons. Instagram: @RunEatMeatRepeat Twitter: @MichelleHurnRD Michelle's Links: https://linktr.ee/Runeatmeatrepeat American Diabetes Society: https://bit.ly/OfficialADS (donations needed) Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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WOMEN & GIRLS NEED ANIMAL FAT with Dr. Elizabeth Bright Sep 28, 2026

Show notes

Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland. Good Fat is Good for Women: Menopause: https://amzn.to/3Yrupfj Good Fat Is Good for Girls: https://amzn.to/3ZWResn Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc... MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: / @DrBerryFarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Cook With Me: The Truth About Seasonings and Condiments on Carnivore Sep 28, 2026

Show notes

Cook with me while we talk about seasonings and condiments that fit the Proper Human Diet. Some carnivore purists may not like this video.. but it’s time to end the seasoning debate once and for all.
In this video I show what I use everyday to keep my meals flavorful and un-inflammatory.
Uploaded 10-10-25
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
Join our COMMUNITY for Support/Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8
Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]
MINERAL Drops: https://saltt.com/ref/DrB (discount)
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM
PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/
Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Subscribe and share and join me in this fight!
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7 MOST DANGEROUS Places Your Body Stores Fat and WHY - 2026 Sep 28, 2026

Show notes

You may not like the fat on your butt and thighs, but it is not really dangerous. Here are 7 very dangerous places your body can store fat if you are eating the wrong diet. Fat stored in these organs can increase your risk of bad things happening.
Uploaded 25-08-21
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Healthy REAL SALT: http://bit.ly/RealSalts
Fatty LIVER: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/
https://pubmed.ncbi.nlm.nih.gov/32044314/
Fatty PANCREAS: https://pubmed.ncbi.nlm.nih.gov/29595117/
https://pubmed.ncbi.nlm.nih.gov/32775353/
Fatty HEART: https://www.sciencedirect.com/science/article/abs/pii/S0735109721011840?via%3Dihub
https://www.ahajournals.org/doi/abs/10.1161/circ.130.suppl_2.16860
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5735027/
Fatty MUSCLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913107/
https://www.hindawi.com/journals/ije/2014/309570/
Fatty TONGUE: https://www.webmd.com/sleep-disorders/sleep-apnea/news/20200110/slimming-down-tongue-fat-might-help-ease-sleep-apnea
https://www.atsjournals.org/doi/abs/10.1164/rccm.201903-0692OC
Fatty LUNG: https://erj.ersjournals.com/content/erj/early/2019/09/02/13993003.00857-2019.full.pdf
Fatty KIDNEY: https://www.endocrinepractice.org/article/S1530-891X(20)35301-5/fulltext
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat
----- Join me and let's optimize your health! -----
Become a PATRON and help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, and Ada K for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Berry Live: Updates, & Q&A Sep 28, 2026

Show notes

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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