Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

Proper Human Diet/Fasting Q&A Oct 01, 2026

Show notes

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Proper Human Diet Shirts/Mugs/More Navy Design: https://ShopPHD. om White Design: https://ShopPHD.com NEISHA's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Timestamps: 0:00 Proper Human Diet, Fasting Q & A 3:08 What’s the best magnesium supplement to use 3:48 Documented cases on macular degeneration improvement via fasting 4:50 Am I fasting with high blood sugar 5:24 Should I be concerned about vitamin or mineral deficiency in fasting 6:21 Is there a cure for Neuropathy 7:24 Can blood pressure pills cause high blood sugar 8:34 Can you do extended fast if you have a gastric sleeve 8:51 How to help keep Triglycerides low during Carnivore diet 9:40 Keto Summit in Omaha 10:29 How long do I need to fast to help with loose skin 11:22 What is Familial hypercholesterolemia 12:03 What to eat on Carnivore when you have Alpha-gal 12:29 What are the consequences if I have cheat-meals on Keto 13:12 How to help fix SIBO 14:02 What supplements to take with Keto diet when breastfeeding 16:26 How long does it take to lose fat 16:55 Does carbohydrate cheat meal cause leg cramps 17:43 Should I limit my food intake when on Carnivore 18:48 Will Dr. Berry open up practice again 20:04 Is it okay to lower Hypothyroidism medicine intake 21:04 How do you know if your insulin resistance is gone 22:15 What diet should I do to prevent big cystic pimples 23:44 Will lifting weights increase my sugar level 25:11 How to lower A1C quickly 26:30 How to help speed up weight loss 27:10 Will whole egg whites block biotin absorption 28:52 Dr. Berry’s conversations with other doctors 30:06 Will Flonase dextrose affect my blood sugar 31:40 Is it okay to eat below 300-400 calories per day 32:14 Is Carnivore good for recovering Anorexia 32:59 Should I be concerned about trans fat in 100% grass-fed beef 34:34 Does Keto help Fibromyalgia 35:37 Why does my sugar go up when I lift weights 36:48 What to do with sagging cheeks after weight loss 38:03 Is it okay

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wegovy - WEIGHT LOSS Drug Miracle?? (Semaglutide Obesity Treatment) FDA Approved 2026 Oct 01, 2026

Show notes

Wegovy (semaglutide 2.4mg) is called a game-changer for folks with Obesity who want to lose weight. Is Wegovy the weight loss answer you've been looking for? Can Wegovy help you reverse obesity??
Uploaded 12-06-21
Let's examine the facts and the study that got Wegovy its FDA approval. You might be surprised at how this was done and some of the side effects reported by the people taking Wegovy. This video will help you understand the risks and benefits before you talk to your doctor about Wegovy.
-----
Wegovy study: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Wegovy company making bribes?: https://www.theguardian.com/business/2023/mar/12/revealed-experts-who-praised-new-skinny-jab-received-payments-from-drug-maker
-----
subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Healthy REAL SALT: http://bit.ly/RealSalts
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Real MEAT you Need: http://bit.ly/yes2meat
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
0:00 - Introduction to wegovy
0:13 - Who makes wegovy?
0:50 - What is the dosage of wegovy?
1:06 - Obesity rate in US adults
1:23 - Research behind wegovy
1:57 - Results of wegovy study
2:56 - Who qualifies for wegovy
3:08 - Problems with wegovy research
4:09 - conflicts of interest in wegovy research
5:41 - Upton Sinclair quote
6:48 - how does wegovy work?
7:48 - is wegovy weight loss permanent?
8:25 - how much does wegovy cost?
9:14 - wegovy cancer risk?
10:16 - wegovy side effects?
11:01 - who should not take wegovy?
11:49 - how to get wegovy paid for?
12:17 - who will benefit from taking wegovy?
13:46 - Help Dr. Berry teach the world a Proper Human Diet
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MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha Oct 01, 2026

Show notes

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Neisha’s Links Lifestyle/Health Channel: / @neishasalasberry Fashion Channel: https://www.youtube.com/channel/UCMOl... Neisha Sings!: / neishasings Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Carnivore Diet Checklist [Tips to start a Carnivore Diet] 2026 Oct 01, 2026

Show notes

The carnivore diet is becoming very popular and for very good reasons. If you like to see what a carnivore diet can do for you then follow this simple list to get started. Follow all these tips and you can enjoy the success of eating a carnivore diet. All my Carnivore Diet videos: https://bit.ly/Carnivore101 Join Our Community for more info: phdhealth.community PROPER HUMAN DIET guidebook (free): drberry.com guidebook KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: phdhealth.community Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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Proper Human Diet/Fasting Q&A Oct 01, 2026

Show notes

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix NEISHA's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Timestamps: 0:00 Proper Human Diet, Fasting Q & A 3:44 How long will it take to lower down LDL cholesterol on Carnivore 5:00 Is fasting good against Hashimoto’s 5:48 What diet should I do for Peptic Ulcer 6:30 Is fiber an essential nutrient in Carnivore diet 8:11 How to do Carnivore 9:11 What to eat to make Periodontal Disease better 10:31 Will Carnivore diet won’t get me sunburned anymore 11:48 Does Keto help fix Epilepsy 13:20 Does Keto cause bowel movements 14:20 What tests to do for adrenal and sex hormones 15:22 Does Perimenopausal women don’t need protein 16:01 What Keto food to eat to get nutrients for COVID immunity 17:23 Does eating meat cause artery blockages 18:09 Is it true that Keto diet is a disease-causing disaster 19:32 Where to find information on Keto 20:33 Will Keto be good for Chronic Leukemia and Glaucoma patients 21:14 Will Vitamin D and Zinc boost the immune system against COVID 23:17 Can a no carb high protein meal kick me out of Ketosis 23:54 Can coffee stall weight loss on Carnivore 25:30 Can putting Truvia in your coffee break your fast 25:54 Is it okay for pregnant people to do low carb diet 26:55 How to make kids with ASD symptoms do Keto diet 27:33 Can Carnivore cause people to become less light sensitive 28:31 Does Keto help with lung transplant patient 30:00 What medications cause heartburn 31:01 What to add to a coffee when doing Carnivore 32:26 Does coffee stop Autophagy during a longer fast 33:09 How long does it take for mental health to be better on Keto 34:09 How much Vitamin D should patients take 36:23 Is it true not to eat too much meat with one kidney 37:10 How much chicken liver to eat daily to get enough nutrition 37:43 Is .5 Keto reading normal 38:02 Can Keto or Carnivore cause Pancreatitis 38:17 Can Carnivore cause large bruises 38:44 Is Keto recommended for athletes 38:38 Does obese people need more fat soluble vitamins 40

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Medicines that can Result in ERECTILE DYSFUNCTION (ED) Oct 01, 2026

Show notes

There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor. Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide Loop diuretics - furosemide, torsemide and ethacrynic acid SSRIs: citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft) SNRIs: venlafaxine (Effexor), desvenlafaxine (Pristiq), duloxetine (Cymbalta) MAO-Is: isocarboxazid (Marplan), phenelzine (Nardil), tranylcypromine (Parnate) Tricyclic/tetracyclics: amitriptyline, nortriptyline, clomipramine Antihistamines: Benadryl, Dramamine, & Phenergan Acid Blockers: cimetidine (Tagamet), (Zantac), famotidine (Pepcid) Benzodiazepines/Opiates: All Full List: https://medlineplus.gov/ency/article/004024.htm LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Healthy REAL SALT: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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Highly Processed Meat Danger? It's not what you think... Oct 01, 2026

Show notes

Highly-Processed Foods are bad for you. Most of us accept this as truth, but is it always true? Many folks can't afford expensive meat but they want the health-benefits of a Carnivore Diet. Here's how you can do Carnivore in a healthy way without going broke. Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB CARNIVORE Diet 101: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Get Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Beef, Butter, Bacon & Eggs Merch: ShopPHD.com Bacon/Hot Dogs Cause Cancer vid: https://youtu.be/AmS4aMvKcWY ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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Keep your Child Safe from this Medical Mistake (Drug Misuse) - 2026 Oct 01, 2026

Show notes

The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts: I. Which infections don't need Antibiotics II. What antibiotic misuse can cause III. Why doctors mis-prescribe antibiotics IV. What you can do to protect your child from antibiotics Ask your questions in the comments and I'll try to answer them... Citations https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/ https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html FOMI & Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse 70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/ AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html Join our Community: https://www.drberry.com/phd Proper Human Diet Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Daily Minerals you Need: https://bit.ly/MineralFix KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share to help new people learn the truth!

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Dr Ken Berry Q&A Oct 01, 2026

Show notes

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix

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Proper Human Diet Q&A with Dr Berry Oct 01, 2026

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Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Dr. Ken Berry – The Proper Human Diet & Ancestral Health

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