Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

KETO/Carnivore/Fasting Q&A; Now it's Your Turn Oct 03, 2026

Show notes

KETO, Carnivore & Fasting are very powerful tools you can use to improve your health. Ask your question in the comments and Share what you've learned with friends! Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s Youtube: Http://youtube.com/neishalovesit Instagram.com/kendberry.md Instagram.com/neishalovesit Neisha’s Blog: Https://neishalovesit.blog Neisha’s Parler/MeWe: @NeishaLovesIt Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD LIES MY DOCTOR TOLD ME (available on Audible/Paperback/Kindle) GET IT: https://amzn.to/2XvNNZm MINERAL Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code: DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through these videos, comments, or posts.

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Doctor Explains What You're Missing [Thyroid Testing] - 2026 Oct 03, 2026

Show notes

People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.
Uploaded 26-06-24
Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/
[Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]
Research (most docs will order TSH and T4 without much argument...)
Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/
RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095
TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/
TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901
Join our Community and get support: https://phdhealth.community
LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
Daily Minerals you Need: https://bit.ly/MineralFix
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
COMMON SENSE LABS Book: https://amzn.to/4d5qnOI
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Subscribe and share to help new people learn the truth!
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People Genuinely Eat EGG SHELLS? (Eggshell nutrition explained) 2026 Oct 03, 2026

Show notes

Are Eggshells edible? Are eggshells nutritious? Yes and yes. Eggshells are a great source of much-needed, highly usable mineral nutrition that you can easily add to your diet. Here's the info you need about the nutrition in those wasted eggshells, and how you can get that nutrition for free. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) Eggshell nutrition: https://nutritiondata.self.com/facts/custom/1145333/2 Become a PATRON & ask your questions: https://bit.ly/DrBerrysCommunity Healthy REAL SALT: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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Eggs Cause DIABETES!!! (Wait, What?) Doctor Explains 2026 Oct 03, 2026

Show notes

Eggs Cause DIABETES!!! The latest headlines shout at us to avoid one of the most maligned foods on the planet, second only to bacon. Are these articles based on meaningful science, or is there more to this story?
Uploaded 17-11-20
Eggs are either a vitamin/mineral-packed super-food or the latest cause of diabetes. I'll share my thoughts with you on this latest development and you decide for yourself. HINT: The headlines are very misleading...
⭕ Subscribe to this channel to enjoy Weekly Videos ⭕
Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Research Study Discussed: https://bit.ly/ChinaEggStudy ($35)
Eat REAL Meat: https://bit.ly/USmeatDiscount
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
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Dr Berry LIVE: Appropriate Human Diet Principles... Oct 03, 2026

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Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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Dr Berry LIVE with Dr Jason Fung; THE CANCER CODE Oct 03, 2026

Show notes

Jason Fung, MD a Nephrologist (kidney specialist), completed medical school at the Univ of Toronto and Nephrology residency at UCLA. Author of several books and leading authority on therapeutic fasting. Today we are discussing his theories of cancer and how the War on Cancer got it so wrong. This video is a must-watch for anyone with a family history of cancer or a family member with cancer. Sharing the information in this video is permitted and might just change someone’s life for the better… The Cancer Code: https://amzn.to/36SX7e4 The Diabetes Code: https://amzn.to/2VSlX7s The Obesity Code: https://amzn.to/3go7lGD Guide to Fasting: https://amzn.to/3gpw79m Dr Fung’s website: https://thefastingmethod.com/ LIES MY DOCTOR TOLD ME: https://amzn.to/3qxtKWF MINERAL Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL SALT: http://bit.ly/RealSalts Eat REAL Meat: https://bit.ly/USmeatDiscount Dr Fung's Youtube: https://www.youtube.com/user/drjasonfung The Selfish Gene by Dawkins: https://amzn.to/3mYySRh ------- Join Me & Let’s Fight Chronic Disease ------- Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find me on all platforms--- Instagram.com/kendberry.md Instagram.com/neishalovesit Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD LIES MY DOCTOR TOLD ME by Dr Berry (available on Audible/Paperback/Kindle) GET IT: https://amzn.to/2XvNNZm Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code: DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through these videos, comments, or posts.

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Health Benefits of an ALKALINE DIET? (What About ALKALINE WATER?) 2026 Oct 03, 2026

Show notes

Is an alkaline diet the best diet? Does drinking alkaline water correct body acid? Is alkaline water worth the money?? Alkaline diets are very popular and let us take a look at the science and physiology of eating alkaline foods and drinking alkaline water. There are many myths and misconceptions around alkaline water and an alkaline diet, let's examine them.
Uploaded 14-09-21
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Healthy REAL SALT: http://bit.ly/RealSalts
Research:
Bone Calcium and Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015
Alkaline Diet and Cancer: https://pubmed.ncbi.nlm.nih.gov/27297008/
Alkaline Diet and Bone Health: https://pubmed.ncbi.nlm.nih.gov/21529374/
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat
----- Join me and let's optimize your health! -----
Become a PATRON and help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
0:00 - Alkaline Diet explained
0:46 - What is the pH of human blood?
1:13 - How is blood pH measured?
1:28 - What is the stomach pH in humans?
2:26 Where is an ABG drawn from?
2:48 - Does urine pH tell blood pH?
3:07 - pH scale explained
3:44 - Mechanisms body uses to control blood pH
5:30 - Does alkaline diet change body pH?
5:45 - Can alkaline water change body pH?
5:57 - Why is the alkaline diet so popular?
6:38 - What happens when you eat an alkaline meal?
6:53 - Who are alkaline diet gurus?
7:03 - List of alkaline foods
7:16 - what is ph of stomach acid
8:16 - how strong is your stomach acid?
8:41 - what happens if you drink a gallon of alkaline water?
10:07 - Is meat acidic?
10:15 - What is the pH of meat?
10:58 - What is the pH of beef?
11:31 - Why do doctors promote an alkaline diet?
12:43 - What alkaline water does to blood pH
12:53 - What if a doctor says your blood is

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Microplastic Dangers? [How to Avoid Microplastics] - 2026 Oct 03, 2026

Show notes

Microplastics and Nanoplastics are everywhere! You can not hide from them, you can only minimize your exposure. Microplastics have been found everywhere in the human body that we have looked. Nanoplastics are on every continent, in every home, and will eventually be in every body, even yours.
Uploaded 02-04-24
Little research has been done on the health effects of microplastics in our bodies. The potential danger is very real and here's what you can do to protect yourself and your family. What are the long-term effects of microplastics in the human body? Unfortunately, only time will tell...
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join our Community: https://phdhealth.community
Reverse Osmosis we use: https://amzn.to/49gK8zX
Research:
Original study: https://pubmed.ncbi.nlm.nih.gov/31476765/
2024 arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
https://news.yahoo.com/researchers-discover-thousands-nanoplastic-bits-205418932.html
https://www.sciencedirect.com/science/article/pii/S0269749123022352
boiling water: https://www.sciencealert.com/theres-a-surprisingly-simple-way-to-remove-microplastics-from-your-drinking-water (if there is calcium carbonate in the water = hard water)
microwave and plastic: https://www.sciencealert.com/microwaving-safe-plastics-can-release-billions-of-particles-scientists-warn
food pouches: https://pubs.acs.org/doi/10.1021/acs.est.3c01942
human consumption: https://pubs.acs.org/doi/full/10.1021/acs.est.9b01517
cutting boards: https://pubs.acs.org/doi/full/10.1021/acs.est.3c00924
detection in body: https://pubs.acs.org/doi/10.1021/acs.est.2c07179?goto=supporting-info
plastic packaging: https://www.sciencedirect.com/science/article/pii/S0048969718338828
indoor exposure: https://www.sciencedirect.com/science/article/abs/pii/S0269749116312325
in cosmetics: https://www.beatthemicrobead.org/wp-content/uploads/2022/06/Plastic-TheHiddenBeautyIngredients.pdf
in human blood: https://www.sciencedirect.com/science/article/pii/S0160412022001258
Mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9612075/
found in human placenta: https://academic.oup.com/toxsci/advance-article-abstract/doi/10.1093/toxsci/kfae021/7609801?redirectedFrom=fulltext&login=false
Cells pass on during division: https://www.chemistryworld.com/news/microplastics-passed-on-during-cell-division/4019219.article
cross mice BBB in 2 hrs: https://www.mdpi.com/2079-4991/13/8/1404
found in arterial plaque: https://www.nature.com/articles/d41586-024-00650-3
PVC found in plaque: https://www.medicalnewstoday.com/articles/pvc-other-microplastics-found-in-clogged-arteries
Risk unknown: https://www.sciencenews.org/article/microplastics-human-bodies-health-risks
Risk unknown: https://www.frontiersin.org/articles/10.3389/ftox.2021.752140/full
Risk unknown: https://www.mdpi.com/2079-4991/11/2/496
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
Join me and let's optimize your health!
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health c

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Proper Human Diet (PHD) / Fasting Q&A hosted by Dr Berry & Neisha!! Oct 03, 2026

Show notes

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd MINERAL /Electrolyte Drops: https://bit.ly/MineralFix LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 --- Neisha’s Links --- Podcast: https://neisha-uncensored.podsite.io/ YouTube: https://youtube.com/neishalovesit Blog: https://neishalovesit.blog Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA Oct 03, 2026

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Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Neisha’s Links Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A Neisha Sings!: https://www.youtube.com/c/NeishaSings Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Dr. Ken Berry – The Proper Human Diet & Ancestral Health

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