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    Alternative Health

    Dr. Jockers Functional Nutrition – Dr. Jockers

    Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

    Dr Jockers’ work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home & Family TV Show and the Dr Oz Show.

    On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

    To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

    **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

    **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

    Advertise

    Copyright: © 2020 DrJockers.com. All Rights Reserved.

    • Apple Podcasts
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    Latest Episodes:
    6 Major Reasons To Use Bone Broth Apr 15, 2021
    Show notes

    Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too!

    Claim Your Copy Here.

    It's amazing how water stands true as the fountain of life, of refreshment to the soul and sagging spirit, and a soothing balm to the heart. When enhanced with ancient ingredients, it can become a fountain of health and healing. Today's episode features the process of boiling certain parts of animal meats, particularly the bones and cartilages, to bring out essential components that nourish the body. Find out what makes bone broth an excellent source of healing properties and immunity boost, and how to make your own version of mouth-watering bone broth!

    "Bone broth is one of the most ancient healing foods perfect for detoxification, recovery, and immune support."

    - Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - How to tap into the sources of the essential components and nutrients that fire up the vital energy you need.

    - 6 powerful miracles bone broth unleashes in your body and the amazing benefits you will feel right away

    - Why muscle-rich meats lack the animal cartilage you need and the unwelcome effects they have on you

    - 5 filling and delicious ways to sneak more bone broth and all its perks into your diet

    - Discover the simple, secret recipe for the perfect bone broth so your body can soak up the most nutrients possible

    Resources:

    - The Fasting Transformation by Dr. David Jockers

    - Paleovalley ACV - Use Code JOCKERS for 15% off

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Coffee Drinking Tips for Fat Burning & Brain Health with Dr. Charles Livingston Apr 13, 2021
    Show notes

    Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too!

    Claim Your Copy Here

    If there's one beverage the majority of the population loves to wake up to in the morning, hands down, that would be coffee! It's an active participant during business meetings, a feel-good drink during that catch-up session with your friends, and a warm companion in the lazy afternoons. There have been several studies showcasing the countless benefits you can get from drinking coffee although some studies say otherwise. Today's guest, Dr. Charles Livingston, is a chiropractor and the founder of Lifeboost Coffee. He joins Dr. Jockers to talk about the various ways you can draw all the goodness out of your coffee and make the most of its benefits.

    "Coffee is a diuretic. One thing you don't want to do is to take water-soluble vitamins along with your coffee."

    -Dr. Charles Livingston

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

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    PodBean

    TuneIn Radio

    In This Episode:

    - What's the NUMBER ONE antioxidant in the U.S.? (Hint: You likely drink its eye-opening nutrients every morning.)

    - How much coffee is just enough for you? When does it become too much? Discover what happens to your body when you go over your daily limit.

    - Are mycotoxins lurking in your coffee and the other foods that start your day? Find out now before these molds undermine your healthy habits.

    - How do your coffee beans grow? Their elevation and age when picked affect their acidity levels, then how they are processed and roasted can add (or subtract) from their healing power.

    - Which breeds and blends of coffee wake up your stomach (in a good way!) without firing up acid reflux.

    Resources:

    - Paleovalley ACV - Use Code JOCKERS for 15% off

    - Lifeboost Coffee - Use Code JOCKERS for 30% off

    Connect with Dr. Charles Livingston:

    - Podcast – https://lifeboostcoffee.com/?oid=3&affid=62&source_id=podcast

    - Website – https://lifeboostcoffee.com/pages/about-us

    - Facebook – https://www.facebook.com/lifeboostcoffee

    - Twitter – https://twitter.com/lifeboostcoffee

    - Instagram – https://instagram.com/lifeboostcoffee

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The Keto Collagen Lifestyle With Jordan Rubin Apr 08, 2021
    Show notes

    Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

    There's nothing in this world that can stop us from living our best lives when we're at the peak of health, full of enthusiasm and energy. Jordan Rubin inspires our listeners in today's episode as he shares his triumph over an enfeebling disease. His personal health journey has led him to the discovery of collagen as a superfood and the key essential ingredient to a healthy life. This New York Times bestselling author and health expert reveals how he achieved extraordinary health from the pages of the Bible. He is now empowering people to rediscover the ancient secrets to a strong and able body by going back to the diet recommended by our great-grandparents and adapting to the ketogenic way of life.

    "The keto collagen diet is an ancestral diet recommended by our great grandmothers because of its healing benefits, and we have forgotten it."

    -Jordan Rubin

    Subscribe to the podcast on:

    Apple Podcast

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    PodBean

    TuneIn Radio

    In This Episode:

    - Adapt to the keto collagen lifestyle and leapfrog ahead in life. It's easier than you think!

    - The magical transformation of bone broths and plant extracts once these powerful components enter our bodies

    - Never take natural health for granted. Hard truths you shouldn't ignore as you seek out the benefits from the keto 360 lifestyle

    - How early wins with the keto collagen diet will motivate you to stick with it and feel even more alive

    - Activate the two key processes your body draws on to drop unhealthy extracellular fluids while acquiring greater metabolic flexibility

    Resources:

    - Paleovalley ACV - Use Code JOCKERS for 15% off

    - Keto 360 - https://keto360.draxe.com/

    Connect with Jordan Rubin:

    - Website – https://draxe.com/jordan-rubin-heal-the-planet-farm/

    - Facebook – https://www.facebook.com/JordanRubinOfficial/

    - Twitter – https://twitter.com/jordansrubin

    - LinkedIn - https://www.linkedin.com/in/jordan-rubin-a1bb4b15a

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Clean Skin From Within with Dr. Trevor Cates Apr 06, 2021
    Show notes

    Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

    Beautiful, glowing skin is more than just skin deep. It's an indication of a strong body and an impeccable state of health. Understand why this is the case by tuning in to Dr. Trevor Cates in today's episode. The author of the best-selling book Clean Skin From Within and founder of The Spa Dr. Natural Skincare shares her secret to aging gracefully, and for achieving glowing, beautiful skin. Recognize the factors causing skin imperfections, the foods that could be triggering these imperfections, and the best habits you can start today to achieve a fair, healthy glow that shines from within!

    "Use your skin as a tool to help with your overall health. Skin problems are early warning signs of health issues."

    -Dr. Trevor Cates

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - Get your skin glowing with these techniques that will get you hooked on pampering the largest organ in your body

    - Your skin's warning signs about your body's overall state of health and how to read them to prevent serious diseases

    - 6 major reasons you have skin issues or imperfections – and how they forewarn you of more serious health concerns

    - How the connection between your gut and your skin microbiomes create the perfect solution to your skin problems

    - What's your skin type? The five unique human names, features, and root causes behind each one, and why it's vital to know which one belongs to you.

    Resources:

    - Paleovalley ACV - Use Code JOCKERS for 15% off

    - Clean Skin from Within, by Dr. Trevor Cates - https://amzn.to/39x2yzl

    Connect with Dr. Trevo Cates:

    - Website – https://thespadr.com/

    - Instagram – https://www.instagram.com/thespadr/

    - Facebook – https://www.facebook.com/DrTrevorCates

    - Youtube – https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos

    - Twitter – https://twitter.com/drtcates

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Pollen Allergies: Symptoms and Natural Solutions Apr 01, 2021
    Show notes

    Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too!

    Claim Your Copy Here.

    It's spring once again and although the majority of us love to bask in the change of seasons, others dread it because of the allergic reactions they have thanks to those lovely blooms sprouting. Flowers, weeds, and trees are beautiful but they have these tiny components that can bring harm to our immune system - pollen! Find out how pollen can trigger allergic reactions and the natural sources we can use to battle against these allergens so we can enjoy spring and any other season.

    "Balanced immune system, this is what this is all about. If we don't have a good balance, we end up with things like allergies and other autoimmune issues."

    -Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - The Big 3 pollen spreaders and how they clog up your system

    - Identifying allergy symptoms vs. other autoimmune attacks so you treat the right problem (and don't let the other one get out of hand!)

    - 11 impressive natural solutions to treat allergy attacks (and boost vitamins and nutrients shortfalls that could trigger them)

    - Stop blocking the gut enzyme that slows down your body's histamine production with how you eat and what you eat

    - Top foods you need to strike off your grocery list (just for now) so they don't trigger more histamine intolerance.

    Resources:

    - The Fasting Transformation by Dr. David Jockers

    - Paleovalley ACV - Use Code JOCKERS for 15% off

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Fats That Heal vs. Fats That Kill with Udo Erasmus Mar 30, 2021
    Show notes

    Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

    Are fats really bad for us? What you'll learn from this episode will change your outlook and will lead you to take control of your health and well-being. Self-responsible healthcare – that's the battle cry of today's guest, Udo Erasmus, the pioneer of the health and wellness industry and founder of the Healthy Fats Movement. He's been impacting millions of lives for years now by educating people about the role of fats in our bodies. Take a closer look at the things you're consuming and understand which ones bring goodness and which ones bring destruction. Only then can you plan your meals accordingly.

    "If I don't care about my health, nobody else will. Healing is possible, it's all about standards."

    -Udo Erasmus

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats.

    - Rebuild and transform your body to 98% better by simply fasting and raising the standards of the foods you eat daily

    - Stop undermining your body with oils that are made to sit on a shelf for months. Instead, enrich yourself with ones that build you up!

    - Fuel up on the right type of fats to truly fire up the fat-burning process in the keto diet and make ketogenesis last longer so you will be inspired to stick with it

    - How damaged fats sneak into our diets and where to find food sources for healthy, good fats

    Resources:

    - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

    - Fats That Heal, Fats That Kill, by Udo Erasmus - https://amzn.to/3oDROF8

    - Omega 3 Cuisine, by Alan Roettinger With Udo Erasmus - https://amzn.to/3pII2mc

    - Sign up for a FREE Healthy Fats Fats Course

    Connect with Udo Erasmus:

    - Instagram – https://www.instagram.com/udoerasmus/

    - Facebook – https://www.facebook.com/theudoerasmus

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Time-Restricted Feeding Improves Microbiome Mar 25, 2021
    Show notes

    Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

    Intermittent fasting, otherwise known as time-restricted feeding, plays a GIGANTIC role in stimulating the body's natural healing and recovery. It works proactively in maintaining a healthy microbiome by ensuring most of our energy is spent in the healing and rebuilding of worn-out and damaged cells. Dr. Jockers narrates how time-restricted feeding resolves major issues in our microbiomes and digestive systems. He also shares the steps you can follow to make sure you are implementing time-restricted feeding correctly.

    "There's a lot of structural mechanical processes happening in our gut when we eat which expose the intestinal lining to wear and tear."

    -Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - Discover the ecosystem of the microbiome and how your eating habits help you navigate toward better-balanced health

    - Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!)

    - How the timing of your meals and snacks eases stress on your gut and adds more bounce to its lining

    - Get in some downtime! How can our bodies go through a natural healing and repair process when we feed our bodies around the clock?

    - Hear Dr. Jockers' how-to guide to grow strength, endurance, and a more resilient gut lining

    Resources:

    - The Fasting Transformation by Dr. David Jockers

    - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The Foods and Stressors That Trigger Acne and Skin Problems with Dr. Shayna Peter Mar 23, 2021
    Show notes

    Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

    Admit it, the first things people notice when you talk to them are your confident smile and steady gaze. That is only possible when you know you're putting your best face forward. Dr. Shayna Peter, a Holistic Dermatology expert, sheds a ray of hope in this episode and shares the good news that acne is definitely treatable! It's time to stop falling into a pit of helplessness, thinking you'll never be able to get rid of your skin impurities. Learn the secret behind clear, glowing skin and radiant health then start your journey towards a more beautiful you, today!

    "Change how you see acne and treat it as an opportunity to optimize your health."

    -Dr. Shayna Peter

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - Let's go beyond skin-deep to identify the root causes that inflame acne in the first place.

    - What and how you eat will spell out the ABCs for healthy, clear, and glowing skin.

    - The pitfalls to avoid that make it difficult or nearly impossible to cure acne.

    - Make it simple to stop pimples. Adopt this daily regimen to finally achieve your clean beauty goal.

    - Why acne irritates more than your self-image and red flags more serious health problems below all those breakouts

    Resources:

    - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

    - Free Gift for the audience: ItsNotJustAcne.com/gifts

    Connect with Dr. Shayna Peter:

    - Instagram – http://instagram.com/drshaynaepeter

    - Facebook – https://www.facebook.com/wellaheadchicago/

    - Interviews and Website – https://www.wellaheadchicago.com/

    - YouTube - https://www.youtube.com/channel/UCxUzQ0Ekhn_QaE1FSmyeRHA

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Fasting and Chronic Inflammation with Dr. Cheryl Burdette Mar 18, 2021
    Show notes

    Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

    When you think back to the times you've finished feasting on your favorite meals, eating to your hearts' content, can you recall how you felt afterward? You felt full, for sure, but did you also feel more energized? Did you feel healthier? Dr. Jockers welcomes Dr. Cheryl Burdette in today's episode so she can share her expertise in Naturopathy and educate you about the power you have to take control of your health and well-being. She talks about the importance of feeding the body with ketones for fuel and why you need to give your body enough time to rest, heal, and recover. Find out how fasting works in battling against whatever diagnosis you may have and how the choices you make will either make or break your state of health.

    "Your most powerful health tool is you. It's the choices you're making every day about diet. Every time you eat is an opportunity to increase or decrease inflammation."

    -Dr. Cheryl Burdette

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - How to dial down chronic inflammation before it makes you even more sick and tired

    - One drastic change can drop the level of inflammatory load in the body (now you must find out what it is!)

    - How we unwittingly put gasoline on the fire and increase inflammation within our bodies – and how to stop this nasty habit

    - What magic happens to your brain and your body when they are fueled by ketones (and how they make chronic inflammation virtually disappear)

    - Treat your health like a process, not a diagnosis, and optimize the pathways in the body to live life to the fullest

    Resources:

    - The Fasting Transformation by Dr. David Jockers

    - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

    Connect with Dr. Cheryl Burdette:

    - LinkedIn – https://www.linkedin.com/in/cheryl-burdette-137a50189

    - Website – https://drburdettescompendium.thinkific.com/

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Essential Oils to Boost the Brain and Heal the Body with Jodi Sternoff Cohen Mar 16, 2021
    Show notes

    Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

    It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

    AND… we're so excited that it's now available on AMAZON!

    We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

    There's something magical about essential oils. Maybe because they're such a feast for the senses or simply because it's the closest thing you can get to nature when a whiff of special oil is blended in the air. This magic is explained by science and backed by various research, which Jodi Sternoff Cohen will relate in today's episode with Dr. Jockers. Jodi is the founder of Vibrant Blue Oils and has extensive training in nutritional therapy and aromatherapy. This has led to the creation of potent essential oils that work great for several conditions like anxiety, depression, and stress. Discover why essential oils are so important, not only in the overall brain functions and health but also in the regeneration, healing, and recovery of the body from different illnesses.

    "Essential oils are concentrated plants, and plants have been used throughout history as a medicine."

    -Jodi Sternoff Cohen

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    In This Episode:

    - The process of drawing out the magic within vibrant plants in their purest, most potent form to work wonders on you

    - The best way to get this magic of the essential oils to penetrate your skin to heal your whole body or to target specific aches and blemishes

    - How essential oils "reset" your body to its natural state so it can heal and recover properly

    - "Stop and smell the roses'' is great medical advice! Find out how various miraculous plants clear up stress, depression, fear, and other mental disorders

    - Identify the three demons that trigger toxic response and the power of oils to flush them out of your body

    - Pinpoint how your sleeping and waking patterns undermine your liver, gallbladder, and other organs in the body – then use a few drops of essential oils to recharge them all

    Resources:

    - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

    - In Jodi's new book "Essential Oils to Boost the Brain and Heal the Body" she shares her decades of research and findings from clinical practice to walk you through exactly how to use the right essential oils in those right places to get the results you want. **Get Jodi's BONUS CHAPTER for free here!** - https://dv216.isrefer.com/go/bookgift/jockers/

    Connect with Jodi Sternoff Cohen:

    - Instagram – https://www.instagram.com/vibrantblueoils/

    - Facebook – https://www.facebook.com/vibrantblueoils

    - Website – https://vibrantblueoils.com/

    - LinkedIn – https://www.linkedin.com/in/vibrantblueoils

    - YouTube - https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ

    Connect with Dr. Jockers:

    - Instagram – https://www.instagram.com/drjockers/

    - Facebook – https://www.facebook.com/DrDavidJockers

    - YouTube – https://www.youtube.com/user/djockers

    - Website – https://drjockers.com/

    - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


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