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    Alternative Health

    Dr. Brooke Show

    Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke’s solo episodes will give you the solutions you need.

    Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today.

    New episodes every Tuesday because a fresh take doesn’t have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives.

    If this week’s topic isn’t for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

    Advertise

    Copyright: © copyright 2016 better every day

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Dr Brooke Show #408 Value Driven Stress Skills Aug 19, 2024
    Show notes

    For more info on how I can helpy you visit my site BetterByDrBrooke.com.

    Summer is wrapping up and fall always feels like a fresh start for me so I want us to revisit this episode and be sure you've all filled out the Finding Your Inner Compass Guide to identif your core values. As we go into the next season I will have a lot more content for you around stress skills over stress management, value driven living for less stress and an entire framework that is better than "finding work life balance". So be sure you listen to this show, share it with a woman who needs it and fill out the guide. You can grab that here.

    In this episode I also reference a Part I, previous episode and you can listen to that also here.

    Stuff I Know You Will Love

    Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi's Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: www.organifi.com/bettereveryday. It's the only collagen you'll need!

    Listen to What Women Need To Know About Collagen for more info as well!

    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #407 Navigating Supplement Marketing Aug 07, 2024
    Show notes

    For more info on how I can help you vist my site BetterByDrBrooke.com.

    If you've ever googled a troublesome symptom, then I'm sure you're getting fed ads for a supplement to fix it. I see it every day posted on social media as people crowd source for solutions or I'm asked on a call with a patient: should I take X for my Y? They've heard it's good for hair loss, weight loss, hot flashes, brain health, energy, etc. so they are wondering if it will work for them, makes sense right?

    In this episode I talk about why we need to know why. We need to know WHY our hair is falling out or we are tired in order to choose supplements, protocols and procedures that might help. Most of the time, if a supplement isn't effective it's also likely harmless but it can be a waste of time and money to be taking things that don't address your why. Other times a particular supplement is the absolute wrong thing for your why, yet you have no idea. Still other times you have a clear why for your symptoms based on testing or working with a provider but in the sea of products you're unsure which one is best for you. I cover the most common supplement questions about hormones, thyroid, hair loss, energy, etc. that I see online or hear in my office on this episode to help you sift through the noise out there.

    Products mentioned in this episode:

    Essential Amino Acid blend for better energy, building muscles and more save 15% with this link www.getkion.com/bettereveryday.

    balance+protect comprehensive nutrient and herbal support for both estrogen and progesterone

    clear+normalize nutrient and herbal formula to balance androgen metabolism

    Stuff I Know You Will Love

    Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi's Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: www.organifi.com/bettereveryday. It's the only collagen you'll need!

    Listen to What Women Need To Know About Collagen for more info as well!

    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!

    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #406 Overwhelm, Change, Midlife + More Jul 27, 2024
    Show notes

    The simple but surprising question to ask ourselves when we're overwhelemed and stressed as a new tool to Opt Out Of Overwhelm (one of the 5 Pillars from my book Hangry). New tips for making change when change is hard and an update on where I am at personally on my midlife and HRT journey. It's a personal epsiode where I share what's been working for me in terms of hormones and mindset.

    Stuff I Know You Will Love

    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.

    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!

    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).

    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #405 What Women Need To Know About Collagen Jul 20, 2024
    Show notes

    For more info on how I can help you, visit my site BetterByDrBrooke.com.

    Collagen is not a new supplement but there are new collagen products on the market daily and most every woman I talk to is taking collagen or feels she should be. It's generally a scoop added to their morning coffee or post-workout shake in hopes of better joints, healthier hair and glowing skin. Most women aren't aware however that joints need different collagen support than our hair so it's important we know why we want to take collagen and then to be sure our supplement is doing just that. In this episode I talk about the difference between collagen and collagen peptides, what type of collagen is needed for hair vs. joints and how you can dose your collagen to get the results you're after.

    Products I mentioned in the episode are: KION Essential Amino Acid Complex for workout recovery GetKion.com/BETTTEREVERYDAY 15% off

    NEEDED Collagen Peptides for types I and III collagen support save 20% with code BETTEREVERYDAY at checkout www.thisisneeded.com.

    GLOW Collagen Support with bamboo silica, natural vitamin C and Tremella Mushroom (5X times more hydrating than hyaluronic acid). Save 20% with this link.

    Stuff I Know You Will Love

    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout. BUT I also mentioned in this show their collagen support product GLOW which is what I take daily! I checks all the boxes of collagen support without being actual collagen. Save 20% with this link!

    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.

    In this episode I also mentioned NEEDED's great bovine collagen peptide! Same deal, use the link and use code BETTEREVERYDAY at checkout for your 20% off!

    NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big by visiting Qualialife.com/bettereveryday that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #404 Truth About Natural Ozempic Jul 11, 2024
    Show notes

    You're seeing ads pop all over your phone and social media feeds for "natural ozempic". Supplements that are said to work just like GLP-1 agonist medications, but is this true? In this episode I cover the most commonly marketed products to boost GLP-1: berberine, akkermansia and other GLP-1 probiotic blends and sodium-butyrate. I cover how these compounds work, how they impact GLP-1 and if the data holds up on these claims that they are the same as medications like Ozempic.

    In this show I reference a couple of past episode of the Dr Brooke Show: Dr Brooke Show #373 Akkermansia: Hope or Hype

    Dr Brooke Show #341 All About GLP-1 Meds

    As well, here are the products mentioned as well that I use in my practice:

    Butyrate product: Tri Butyrin Supreme

    GLP-1 Probiotic Blend

    Stuff I Know You Will Love

    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.

    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #403 Q&A All About HRT In Perimenopause & Menopause Part II Jun 28, 2024
    Show notes

    For more info on how I can help you visit my site BetterByDrBrooke.com.

    Second of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on dosing, methods of taking HRT (i.e. the patch, topical creams, oral, etc.), side effects and risks, addressing common issues (i.e. irregular bleeding on estrogen, grogginess on progesterone, etc.) and the differences between HRT terms like bioidentical, FDA regulated and compounded. It's chock full of info so please share with a woman that needs this episode!

    Stuff I Know You Will Love (Partners of the Dr. Brooke Show)

    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!

    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).

    Everyone wants to know how to optimize their metabolism whether your goal is better aging, better energy or successful weight loss but with all of the advice out there, how do you really know what works for you? Enter Lumen! This handheld, easy to use device will tell you if you are in fat burning or sugar burning mode and based on your score, their app will make nutrition and lifestyle suggestions for you that day, in real time, custom to your metabolism. If you've been struggling to get better results, get insight into your metabolism with Lumen!

    Visit lumen.me/bettereveryday to get 15% off your Lumen!

    This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #402 Q&A All About HRT In Perimenopause & Menopause Part I Jun 26, 2024
    Show notes

    For more info on how I can help you visit my site BetterByDrBrooke.com.

    First of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on dosing, methods of taking HRT (i.e. the patch, topical creams, oral, etc.), side effects and risks, addressing common issues (i.e. irregular bleeding on estrogen, grogginess on progesterone, etc.) and the differences between HRT terms like bioidentical, FDA regulated and compounded. It's chock full of info! Part II out tomorrow.

    Stuff I Know You Will Love (Partners of the Dr. Brooke Show)

    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.

    NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #401 Healthy Kids, Happy Kids with Dr. Elisa Song, MD Jun 20, 2024
    Show notes

    For more info on how I can help you visit my site BetterByDrBrooke.com.

    The amazing Dr. Song is back to talk about her new book: Healthy Kids + Happy Kids! Always the voice of both sound advice and holistic help for our kiddos, I'm so happy to have had a chance to chat with Elisa about her new book which covers all manner of creating healthy foundations for our kids that will help them get get sick less often and have less ongoing issues with digestion, skin, mood and sleep. She also gives us a lot of go-to advice for dealing with acute issues like fevers, viruses, etc. I know all us mamas will be turning to this book over and over again as our kiddos grow.

    Learn more about Dr. Song and get your copy of Healthy Kids + Happy Kids here.

    Stuff I Know You Will Love

    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.

    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.

    This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.


    Dr Brooke Show #400 Hacking Your Female Metabolism With Lumen Founders Michal and Merav Mor Jun 13, 2024
    Show notes

    For more info on how I can help you visit my site BetterByDrBrooke.com.

    As women, our metabolism can feel elusive as it is impacted by both monthly cycles and cycles of our lifetime such as perimenopause and menopause. The cyclical nature of our hormones will impact how we metabolize both carbohydrates and fats as well as impact our mood, motivation and stamina in the gym. Previously, utilizing respiratory exchange rate to measure metabolism - which tells us if we are burning carbs or fats for fuel - was only available in a lab setting and not for your average girl.

    Twin sisters Michal and Merav Mor took their interest in how to compete better in their Ironman triathlons and their PhDs in physiology and cardiac science respectively, and created Lumen. Lumen is a simple handheld device that can measure metabolism on each of us, right there at home, giving valuable insight into the intricacies of your unique biochemistry. Join me for this interview to hear how Lumen works and how you can use it to achieve your goals bet that weight loss, performance or longevity. These two women are as delightful as they are smart so don't miss this interview!

    Visit lumen.me/bettereveryday to get 15% off your Lumen!

    Stuff I Know You Will Love (Partners of the Dr Brooke Show)

    Everyone wants to know how to optimize their metabolism whether your goal is better aging, better energy or successful weight loss but with all of the advice out there, how do you really know what works for you? Enter Lumen! This handheld, easy to use device will tell you if you are in fat burning or sugar burning mode and based on your score, their app will make nutrition and lifestyle suggestions for you that day, in real time, custom to your metabolism. If you've been struggling to get better results, get insight into your metabolism with Lumen!

    Visit lumen.me/bettereveryday to get 15% off your Lumen!

    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!

    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).

    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

    I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review!


    Dr Brooke Show #399 You Don't Need to Change to Change Everything with Dr. Beth Kurland, PhD May 30, 2024
    Show notes

    To learn more about how I can help you visit my site BetterByDrBrooke.com.

    In this amazing interview, I'm joined by clinical psychologist, TEDx Speaker and author, Dr. Beth Kurland to talk about her new book. She explains why chasing happiness isn't the best idea when what we really want is a deeper sense of well-being. We also discuss the 6 vantage points we can use to take a different view on our life and our current circumstances to better understand ourselves, our struggles and our desires.

    Learn more about Dr. Kurland and get the book here.

    Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.

    To work with Dr Brooke click here and if you loved this episode please leave a review!

    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

    Stuff I Know You Will Love (Partners of the Dr Brooke Show)

    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!

    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).

    NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big by visiting Qualialife.com/bettereveryday that automatically gives 75% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!

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