Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Will Eating More FAT Boost My Metabolism? Oct 02, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today, I want to answer a question about fat and metabolism. Will eating fat boost metabolism? I also want to give you a few metabolism tips.

A few things you need to know about fat and metabolism:

• Out of all the types of foods, fat is the lowest on the insulin index.

• Insulin is the hormone that stores fat, and it prevents the body from tapping into fat.

What causes slow metabolism? What affects the metabolism more than anything is the amount of insulin in your body, which also relates to insulin resistance. Insulin resistance causes the body to slow down the metabolism to the point where you can’t lose weight. To boost your metabolism, you need to keep your insulin low.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

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DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What is Water Fasting? Oct 01, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

I want to talk about a question I received about water fasting. We’re going to cover questions like, what is water fasting, is water fasting safe, how to water fast, and are there benefits of water fasting?

Water fasting— Fasting (not eating) and only drinking water.

During a water fast, you only have water. You do not have things like:

• Coffee • Tea • Vitamins • Minerals • Gum • Salt

I do not recommend water fasting. Unless you really know what you’re doing and have had excellent nutrition for years, water fasting may not be the best, safest, or most beneficial way of fasting.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What Your Nails Reveal About Your Inner Nutrition Status Oct 01, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Hair, Nails, Skin Webinar: https://www.youtube.com/watch?v=ReRnW...

we’re going to talk about how to determine nutrient deficiencies based on looking at your nails.

If you have a lack of vitamins and nutritional deficiencies, that can spark a range of different health conditions. It’s pretty amazing that you can actually spot some of the warning signs of these nutritional deficiencies by looking at your nails.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why Keto is the Best for Menopausal Belly Fat Sep 30, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

I’m going to be talking about the ketogenic diet and menopause. A woman who is going through menopause was wondering what the best diet is for belly fat while going through menopause? Also, what’s the best diet for menopause in general?

The keto diet is the best diet for menopausal women.

During menopause, women experience a sudden loss of ovarian function. With that comes a spike in insulin, which causes belly fat. When you go through menopause, your insulin is going to be higher, and you’ll have insulin resistance.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Fasting and Chronic Inflammation Sep 30, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today, I want to talk to you about fasting and inflammation. You can actually use fasting as a tool to get rid of chronic inflammation.

Inflammation has a few different purposes:

1. Repair - It brings all sorts of immune cells to help with reparative action.

2. Defense - A defense mechanism against Infection.

Inflammation generates scar tissue in the lungs, joints, liver, etc. When you go from acute inflammation to chronic inflammation, that’s when there is a problem. Chronic inflammation doesn’t do the body any good. It is crucial to learn how to reduce inflammation. The longer there is inflammation in the body, the more insulin resistance you’ll have as well.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to Get Faster Weight Loss Despite Having Hypothyroidism Sep 29, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I talk about how to lose more weight despite having a hypothyroid condition. If you have hypothyroidism or a slow thyroid—this video is for you.

Researching weight loss and hypothyroidism can get complicated. You'll get overloaded with advice and still have no idea what to do for your thyroid problems.

I'm going to simplify all of this, and give you only the most important information, and the very best tips for thyroid problems and weight loss. This includes if you have Hashimoto's or just regular hypothyroidism.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What is Normal Fasting Sugar Levels on an Intermittent Fasting Plan Sep 29, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I will answer the question, "what is normal fasting sugar levels on an intermittent fasting plan."

Normal fasting glucose levels — between 75 to 85mg/dl

Pre-diabetes fasting glucose levels — 100 to 125mg/dl

Diabetes fasting glucose levels — 126mg/dl and above

Fully keto-adapted fasting glucose levels — 50 to 70mg/dl

This is a good meter (does Ketones and Glucose): https://keto-mojo.com/

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Is it Okay to Eat Melon on Keto? Sep 28, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today I want to cover a question I received about watermelon on keto. Is watermelon okay on keto?

Melons aren’t really the most keto-friendly fruit. The watermelon glycemic index is a little too high. You want to look at the carbs, fiber, and sugar that are in the fruit you eat while on the ketogenic diet. Watermelon and other melons don’t have much fiber, and there is a little too much sugar.

Consuming small amounts of watermelon on keto isn’t a problem as long as you keep your total carbs on the lower side. You also have to realize that there is a good amount of sugar in watermelon. If you’re trying to lose weight, this could be one barrier of getting into fat burning.

A better choice over melon would be berries, like blackberries.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to Lose More Weight if You Are a Diabetic Sep 28, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

If you have diabetes type 2 and you want to lose weight a lot faster, this video is for you! In this video, I’m going to cover what you need to know about diabetes and weight loss as well as how to lose weight fast.

• Type 2 diabetes is a condition where you have high blood glucose. High blood sugar is triggered by insulin. Insulin responds to the excess sugar and stores it as fat.

If you want to lose weight, it’s as simple as reducing insulin. Insulin is basically a lock that keeps fat from going away.

Weight loss mistakes people with type 2 diabetes make:

1. Low calories/Multiple meals

2. Low fat/Lean protein

3. Weighing yourself frequently (measure your waist at the belly button instead)

4. Moderation

5. Eating whatever you want because you exercise

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Get Rid of Cravings at Night Sep 27, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg explains why you might have cravings for sugar at night. You may increase your health and lower the chances of diabetes by taking sugar completely pout of your diet. Get rid of cravings for sweets by using Dr. Berg’s method.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg