Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Could Tremors Be Just a Vitamin Deficiency? Oct 07, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Parkinson’s:

https://www.youtube.com/watch?v=PpKsG...

https://www.youtube.com/watch?v=Hhg3m...

Dopamine:

https://www.youtube.com/watch?v=Q0H_E...

In this podcast, Dr. Berg talks about tremors and vitamin deficiencies.

Types of Tremors

1. Resting - Parkinson’s (Problem in the brain)

2. Essential – Unknown and is more on the other parts of the neurology. 8x more common and happens upon initiation. Progressive nerve damage.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The 3 Causes of Twitching (Tetany) Oct 07, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

Alkalosis Symptoms: https://www.youtube.com/watch?v=m_AKd...

Hypocalcemia: https://www.youtube.com/watch?v=YWPaz...

Low Magnesium: https://www.youtube.com/watch?v=m3Dvy...

Low Potassium: https://www.youtube.com/watch?v=q2vPQ...

In this podcast, we’re going to talk about the three main causes of twitching (tetany). If you experience tetany signs like eyelid twitching, this video is for you.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why Do You Have Salt Cravings at Night? Oct 07, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

https://www.mayoclinic.org/diseases-c...

https://www.rxlist.com/hyponatremia/a...

https://www.britannica.com/science/so...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.health.harvard.edu/stayin...

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Real Agenda Behind the Gun Debate Oct 05, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg discusses what is really going on with the recent gun debates. Is it really about guns or something else? Are our teens being controlled by public health and medication?

The debate on guns is never-ending. Whatever side you are on – gun control or your right to bear arms (2nd Amendment), open your eyes to how large corporate companies sell their product.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

5 Uncommon Signs of a Potassium Deficiency Oct 05, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this video, I want to cover the 5 uncommon signs of a potassium deficiency. Our bodies need 4,700mg of potassium per day from vegetables. Vegetables are potassium-rich foods that are also low in sugar.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Lean (Low Fat) Meat on Keto? No, No! Oct 04, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

https://bit.ly/2h88e7V

https://bit.ly/2OqQc37

https://bit.ly/31Lmh9D

In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.

Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat).

Examples of lean protein: • Skinless Chicken Breast • Turkey Bacon

The truth about ultra low-fat protein:

• Whey protein is not a natural product. All of the fat has been removed.

• It takes certain nutrients to metabolize protein—consuming lean protein could create nutritional deficiencies.

• Fat triggers bile. So if you’re not consuming enough fat, bile will dry up, and it will increase the risk of gallstones.

• Fat is important for the brain, nerves, cell membrane, endocrine system, and immune system.

• Fatty fish/meat is the best protein source.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Hidden Source of Your Acne Oct 04, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Water Filter Pitcher: https://bit.ly/32ZT3nB

ADD SMART/Fluoride Filter: https://bit.ly/2o4HrB2

Countertop Filter: https://bit.ly/2LMAltM

Under the Sink Filter: https://bit.ly/2MgTAuD

Whole House Filter: https://bit.ly/31MKhcq

THE HIDDEN CAUSE OF ACNE (great book): https://amzn.to/352ApgN

In this podcast, I want to talk to you about the hidden source of your acne, and how to improve acne. What causes acne? The hidden cause is something called fluoride. Fluoride is a byproduct of phosphate fertilizer. There are other acne causes I’ve talked about before, like high androgens, high insulin, and estrogen dominance.

How to get rid of acne:

1. Use fluoride-free toothpaste

2. Get a water filter (water pitcher filter, whole-house filter, or shower filter)

3. Avoid teeth whitening

4. Avoid beverages with fluoride

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Dr. Berg and Karen Live Oct 03, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Most Important Nutrient on a Vegan Keto Eating Plan Oct 03, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about the most important nutrient if you are a vegan trying to do the ketogenic diet plan.

One of the challenges of a vegan keto diet is keeping carbs low, keeping protein high, and getting enough nutrients (b12, iron, vitamin A/D, trace minerals).

The main nutrient that those on a vegan ketogenic diet always seem to be deficient in is essential fatty acids.

There are actually two of these fatty acids:

1. Omega 6 Linoleic Acid (This one is pretty easy to get)

2. Omega 3-Alpha-Linoleic Acid (This is the one to be more concerned about)

Omega 3-Alpha-Linoleic acid doesn’t really do you much good unless it converts into healthy fats called EPA and DHA. These two facts are vitally important if you’re a vegan. But, it’s difficult to get this conversion—especially if you’re a vegan.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The 7 Causes of Arrhythmias Oct 02, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

In this podcast, I want to talk to you about arrhythmias and what causes this condition.

What is arrhythmia? - Arrhythmias involve the electrical system of the heart. It's the heart that is no longer in a regular rhythm. One of the big problems with arrhythmias is that there is not a lot of emphasis on the person’s diet.

The whole system depends on things called electrolytes. Electrolytes are electrically charged minerals that allow the muscles to contract and relax, and the nerve to transmit communication throughout the nervous system.

The connection of the heart with the vagus nerve is a part of the autonomic nervous system (ANS). This connection is what controls the rhythm of the heart.

• The ANS needs vitamin B1 (refined carbohydrates deplete B1)

• Stress can affect the ANS

• Various stimulants can affect the ANS

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg