Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Your Good Bacteria Are Vitamin-Making Machines Mar 29, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

In this podcast, I’m going to talk about what happens when you are deficient in vitamin B1. I’m also going to give you some pointers on what to avoid to prevent vitamin B1 deficiency.

Data: https://bit.ly/2wxeC4q

Vitamin B1 Deficiency:

https://bit.ly/2UC2uqQ

Your good bacteria in the gut can make:

• Vitamin K - stops bleeding

• Vitamin B12 - supports the nervous system and blood

• Vitamin B1 - may benefit the nervous system, brain, and heart

• Vitamin B2 - helps break down carbs, protein, and fat to turn into energy

• Vitamin B3 - may help you regulate cholesterol, support brain function, and support joint health

• Vitamin B5 - a coenzyme in a lot of biochemical reactions including making protein

• Vitamin B6 - may help with PMS symptoms, edema, and carpal tunnel syndrome

• Biotin - is important for your hair, skin, and nails

• Folate - may help protect DNA and is involved in making DNA

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What Are Telomeres and Why They Are Important in Anti-Aging Mar 29, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Today the topic is telomeres. I really want to break this down very simply so you can understand what telomeres do and why telomeres are important.

What are telomeres?

A telomere is the DNA structure at the end of chromosomes. It can be compared to the plastic end of a shoestring that protects it from fraying.

You can look at chromosomes as the entire DNA strand with everything connected to it. So, think of it as the entire shoestring.

DNA are sections of genes. But, the entire collective chain of DNA is the chromosome.

Telomeres are basically DNA structures at the end of chromosomes that shorten with each division.

Telomeres:

• Protect the ends of chromosomes

• Are related to lifespan

• The shorter the telomere the less gene expression and repair

• Are considered junk DNA (but they do have a purpose)

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The Benefits of Roasted Seaweed Mar 29, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Dr. Berg's Icelandic Sea Kelp: https://bit.ly/31O2Mgb

Selenium: https://www.youtube.com/watch?v=53eqd...

In this short podcast, we’re going to talk about the benefits of roasted seaweed.

What is seaweed?

Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.

Benefits of roasted seaweed:

• Trace minerals (iodine, selenium, zinc, iron, and a lot more)

• Vitamins

• Amino acids

• DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)

Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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The Benefits of Aloe Vera Mar 28, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

In this podcast, we’re going to talk about aloe vera.

Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients.

Top two aloe vera uses:

1. For your skin (sunburn, acne, psoriasis)

2. For digestion (GERD, acid reflux, ulcers, inflammation, constipation)

Benefits of aloe vera:

• It has antibacterial effects

• It’s good for your blood sugars

• It’s good for your hair

• It’s good for the immune system

• It has anti-fungal properties

One big problem is that any remedy, including aloe vera, is focused on relieving your symptoms, rather than getting rid of the cause. If your diet is filled with garbage, this remedy will not work (unless maybe you’re using it for a sunburn).

Think about the cause. Use this remedy after you fix your diet. Start on healthy keto and intermittent fasting. If you do, you may not even need this remedy.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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Susceptibility to the Coronavirus? No One is Talking About This Mar 28, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Today we’re going to talk about coronavirus susceptibility and susceptibility to other viruses.

When someone sneezes, about 20,000 little droplets containing viruses are projected through the air. For viruses like COVID-19 to spread, it has to be propelled in the air, and you have to come in contact with it. Certain viruses have targets for certain tissues. The coronavirus targets the lungs.

Viruses are everywhere. One liter of seawater contains over 100 billion viruses. So, it really all comes down to susceptibility.

The purpose of a virus is to deliver its DNA or RNA into the host cell to be copied so it can continue.

Viruses go through 5 stages:

1. They attach to the cell wall (this is easier for it to do if you’re susceptible)

2. They penetrate the cell wall

3. They go into the nucleus and replicate

4. They assemble

5. They are released

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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Psyllium Husks, Uses, Dosage and Side Effects Mar 28, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

DATA:

https://www.sciencedirect.com/topics/...

https://www.ncbi.nlm.nih.gov/pubmed/2...

In this podcast, I’m going to cover what you need to know about psyllium husks.

What are psyllium husks?

Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber.

Psyllium husks uses:

Psyllium husks are mainly used as a natural laxative.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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My Best Tip for Figuring Out Health Issues Mar 27, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Today I want to give you a very important tip to help figure out health problems. This is so simple, but it’s so important. This is one of the most important questions to ask yourself or someone else when trying to figure out health issues.

The most important question to ask when figuring out health problems is: “What happened just before you experienced the health condition?”

There is always a trigger. It could be food-related, stress-related, or environmental. If you have a health problem, think about what happened just before you started to experience that health complaint.

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How to Fix the Swollen and Puffy Face / Eyes Mar 27, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Are your face and eyes swollen and puffy? In this video, we’re going to discuss why this happens and how to fix it.

What causes puffy eyes and a swollen face? It’s likely caused by edema. This means there is too much fluid in the body (inside and outside of the cells).

This extra fluid is not just in the face and eyes; it’s in the:

• Heart

• Liver

• Cells

• Ankles

This could happen if you’re on a low-protein diet, but this usually isn’t the problem.

There are two main types of edema:

• Idiopathic (unknown cause)

• Pathogenic (known cause like cirrhosis or diabetes)

The real cause of this issue is a high carbohydrate diet.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

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This Is What Sugar Does to Your Arteries Mar 27, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Today we’re going to talk about what sugar and your arteries. For a diabetic, probably the biggest damage from high amounts of sugar in the blood is done to the vascular system.

The macrovascular system:

These are the large vessels like the coronary artery, which supplies the heart muscle. This also includes peripheral arteries throughout the body.

The microvascular system:

These are small capillaries that go to the retina in the eye, the kidneys, and the nerves in your feet and hands.

Sugar basically rusts out your vascular system. It creates all sorts of oxidation. The layer of the inside of the blood vessel is called the endothelium. The endothelium controls the tone of the blood vessels, and it prevents things from invading the blood vessels. The endothelium is also highly sensitive to too much sugar.

Glucose can create inflammation in the arteries, which is the beginning stage of a sequence of events that can end in a blockage in your artery.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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I am NOT Losing Weight, Only Inches: WHY? Mar 26, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

If your losing inches but the scale isn't budging, this podcast is for you.

There is nothing more frustrating than doing everything right with keto and intermittent fasting, and still not losing weight.

Even if you're losing inches but not losing weight, the ketogenic diet is still working:

• If you're losing inches

• If your hunger is going away

• If you're not craving anymore

• If you have more energy

A slow metabolism really is insulin resistance. Insulin is an anabolic hormone. If insulin is not working, you're not going to have the anabolic effect. As soon as you do keto and intermittent fasting, you're going to fix insulin resistance.

Once you fix insulin resistance, you're going to absorb more protein. Protein weighs more than fat per the same volume. This means, initially, you will lose inches but not weight.

This is because you're:

• Absorbing protein

• Getting more muscle mass

• Fixing atrophy

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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