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It's possible that keto gives you more energy than other diets, especially high-carb diets. Here’s why.
In this podcast, we’re going to talk about keto and energy. I want to explain why you’re going to experience more energy on the keto diet versus another diet.
There is something called the Krebs cycle. The Krebs cycle is an entire pathway from start to finish of how food fuel gets turned into and converted into the energy that the body uses called ATP. ATP is the energy currency that the body needs to get the job done. I’m talking about the millions of biochemical reactions that occur in the body.
The body’s fuel can’t use fats or glucose directly. It has two be converted through the Krebs cycle.
This all happens inside the matrix, which is inside of the mitochondria. ATP provides the energy to drive the biochemical reactions in the entire body.
You can use glucose as fuel, ketones as fuel, or even amino acids as fuel.
• 100g of glucose will give 8.7kg of ATP
• 100g of ketones will give 10.5kg of ATP
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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