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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Is Your Brain Shrinking? DO THIS... Sep 10, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    Have you ever feel that your brain is actually shrinking and you have brain atrophy? In this video, Dr. Berg talks about brain shrinking or brain atrophy. And as you age, the brain could potentially shrink by 4% each year that could lead to all sort of cognitive deficiencies like lack of focus, concentration and memory.


    What Happen When Your Brain Shrinks?

    • Lose circulation

    • Lose ability to use glucose fuel – cells couldn’t connect and cause a lack of communication.


    DATA

    Blood Sugar


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    11 Warning Signs You Never Want to Ignore Sep 09, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the 11 warning signs that you don’t want to ignore. The most important thing to do is to focus on bulletproofing yourself by eating healthy and being active so you will never have any of these symptoms at all.


    1. Left Arm Pain - This could be a heart problem or it means the heart is going into cramp.

    2. Chest Pain - It could also be a heart problem or a blocked coronary artery. One of the best test for the heart is CAC or Coronary Artery Calcification test.

    3. Slurred Speech - This could mean that you are having a stroke or a blood clot that is sludge into somewhere in the brain that stopping the circulation where the speech centers could be affected.

    4. Blood (Coughing) - It is a very bad indicator of a deep problem.

    5. One side of the body (not working) - This could also be a symptom of a stroke and needs to be checked out as fast as you can.

    6. Rapid weight loss (without diet) - This could potentially be cancer.

    7. Vomiting

    This can mean a lot of things like from something you just ate, or when you have kidney stones, some type of obstruction, usually related to foods.

    8. Leg swelling (left) - It can be related to the heart.

    9. Growing rash

    10. Unresolved pain - Find out through various test and see where the pain is coming from.

    11. Swollen Glands (Persistent)


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor


    How to Detox and Flush Your Kidneys Sep 09, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about how to do the kidney detox flush. The kidney filters out a tremendous amount of waste through the body. It filters the blood and recycle a lot of nutrients but gets rid of the waste. Consume these vegetables for 3 – 4 days every two months. If it is a powder, have about 2.5 each in a shake.


    3 Different Vegetables to Use: (Juice/Blend or Consume as a Whole Plant/Salad)

    1. Parsley – This is extremely nutrient-dense. It has vitamin C, vitamin A, carotenoids, phytonutrients, diuretic and Apigenin (lower uric acid).

    2. Dandelion Greens – This is good for the liver and kidney. Diuretic and good to lower uric acid.

    3. Celery - Diuretic and good to lower uric acid, blood pressure, lower stress level and good night sleep.


    Benefits of this Detox Flush

    1. Flush uric acids and oxalate stones / toxins

    2. Provide tons of phytonutrients – will lower oxidative stress, decrease inflammation and protects the cell against toxic environment.

    3. Increase urine flow

    4. Supply vitamins and minerals


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    The Unique Benefits of Propolis (Bee Glue) Sep 09, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg discussed the unique benefits of Bee Propolis or Bee Glue. This substance is created when the bee goes out on nature and extracts certain flower or buds and mix it with their saliva. Propolis is a combination of various things in plants which has different chemical compounds. The propolis word comes from the Greek word Pro which means “at entrance” and Polis “community or city”. The bees are using it as a protective type coding on their beehive.


    Benefits of Propolis

    • Antibacterial

    • Antiviral

    • Antifungal

    • Anti-inflammatory

    • Antioxidant

    • Antitumor


    Conditions that can benefit from Propolis

    • Mouth Ulcers

    • Would Healing – (Topical Burns or Cuts)

    • Allergies

    • Sinus Problems

    • Flu / Upper Respiratory

    • Colds

    • Decrease Fevers

    DATA


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    9 Things Your Feet Can Tell You About Your Liver Sep 08, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we’re going to talk about the 9 different things your feet can tell you about the health of your liver. The appearance of the lower leg or foot gives a lot of great information about the overall health of a person. This is because the heart has to send blood all the way down to the feet and all the way back through the vascular system. Usually, if there is liver damage or a heart problem, there will be a vascular problem, and you can see it on your feet.

    DATA


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Can Too Much Protein Make You Fat? Sep 08, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.



    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg answers the question if can too much protein makes you fat. There is a hormone called insulin that has several functions including conversion foods to fats and also prevents the release of fat. It is a fat-making hormone that prevents the body from losing weight and an excessive amount of protein will trigger insulin.

    Protein also triggers another hormone called glucagon which does the reverse of insulin. It helps the body burn fat. If you’re consuming lots of protein you are going to be triggering both of these hormones at the same time, you may not gain weight, but it can potentially prevent you from losing weight because this prevents the fat-burning effect. It depends on what else you’re eating with that protein and also it depends on how often you’re consuming this protein.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor


    The Most Powerful Candida (and Yeast) Killer Sep 08, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg discussed the most powerful killer of candida. There are at least 20 different types of candida living in our body. Taking antibiotics lowers our defenses and would cause an overgrowth of candida. Candida is a fungal infection caused by yeast and the most common candida is called Candida Albicans. If the candida is on the tongue, it’s called thrush (white tongue). If it is on the vagina, it is considered a yeast infection and if it is on the esophagus, it is called candida esophagitis.

    Garlic is the most powerful fungus killer. It has a natural phytochemical that is responsible for the Ajoene effect. Crush the garlic and start putting in into the food on the regular basis. But you also must need to fix the diet by a healthy keto (ketogenic diet) plan with intermittent fasting and lower the sugar. Garlic is not just an antifungal, it is also antibacterial and has very powerful antiviral properties.

    Dr. Bergs Friendly Bacteria Probiotic

    DATA


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    How to Get Rid of Your Lower Belly Pooch (Reverse Sit-ups) Sep 07, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this video, I’m going to share with you the best exercise to get rid of a lower belly pooch (flab in the lower part of the stomach). Many people do a massive number of sit-ups thinking they will help with this issue. But, doing sit-ups doesn’t seem to help with that lower belly flab or looseness. Sit-ups basically cause your lower stomach to actually relax and become even looser.


    You can do reverse sit-ups by tightening up the butt muscles and extending back over and over while standing. This can help tighten the lower abdomen muscles and the skin. To prevent any lower back pain when you’re first starting out with this exercise, begin doing it about 25 times, rest, and repeat. Try this every other day, and then increase the numbers of reps and the number of days you do this exercise each week. Make sure to really focus on tightening the butt muscles to help avoid lower back pain.


    How to get rid of lower belly pooch with diet:

    • Do the healthy keto diet but keep your carbs below 10g instead of 50g

    • Do intermittent fasting

    • Cut down the fats you consume


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Amazing Fungus for Adrenal Fatigue & Chronic Lung Congestion Sep 07, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the remedy for Adrenal Fatigue and Chronic Lung Congestion, called Cordyceps (Tibetan Caterpillar Fungus). Cordycepts have the ability to completely take over the central nervous system in the brain of insects and it has developed a system of distracting a lot of oxygen from the air.


    Benefits of Cordycepts (Tibetan Caterpillar Fungus)

    • Increase Lung Capacity

    • Increase Recovery from Stress

    • Overall Vitality – Anti-viral

    • Increase ATP(Energy Resource in Mitochondria)

    • Increase Oxygen Carrying Capacity to allow you to breathe better

    • Asthma – Bronchitis (All sorts of Lung condition)


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Using an IUD for Birth Control (Risks vs Effectiveness) Sep 07, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about birth control and what is the safe form of birth control that would give a lot of side effects. He also talks about his recommendation on what form of birth control and how to minimize cramping on periods.

    • Pill – comes with a lot of side effects

    • Condom – 98% Effective and Safe

    • IUD (Recommended) – 99% Effective. It is a little T-shaped device that is inserted in the uterus that has copper ions that act as spermicides that disable the sperm from trying to connect to the egg. It has two different versions, the copper and hormonal. The copper one is recommended.


    Risk of IUD:

    • Can cause Pelvic Inflammatory Disease

    • Increase the Severity of Heavy Periods and Cramping

    Birth Control Pills


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

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