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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    What is a Mycoplasma? Oct 03, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about mycoplasma, “myco” meaning fungus-like and “plasma” means blood. It is the smallest free-living organism in the planet and is involved in a lot of body conditions like rheumatoid arthritis, MS, autoimmune problems and other inflammations. Mycoplasma could also go undetected on the other parts of the body. Cat’s claw plant, colostrum, intermittent fasting and prolonged fasting are some of the best remedies for mycoplasma.


    Symptoms of Mycoplasma:

    • Inflammation

    • Pain

    • Swelling


    Mycoplasma Locations:

    • Heart

    • Brain

    • Mouth

    • Urinary Bladder

    • Kidney


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Low Protein on Keto is Dangerous Oct 03, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the problems of consuming not enough protein on ketogenic diet. It is recommended to take 3 to 6 ounces of protein each meal. Hypoproteinemia is a condition where you have low protein in the blood. Stress increases demand for protein.


    Hypoproteinemia Symptoms:

    • Edema – Swelling in the lower extremities of the ankles, feet and hand. It is caused by the low albumin in the blood causing the body to hold fluid in the space around the cells outside the blood.

    • Ascites – A fluid-filled sac

    • Weakness

    • Loss of Muscle (Atrophy)

    • Poor Immune System – Increase your susceptibility to infection


    Causes of Hypoproteinemia:

    • Low Dietary

    • Liver Dysfunction

    • Kidney Dysfunction

    • Low Stomach Acid

    • Diabetes (IR)


    Problems with High Protein Diet: http://bit.ly/2Gyn1qW


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Best Tip for Hashimoto’s Hypothyroid Oct 02, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about an autoimmune hypothyroid condition called Hashimoto’s. An autoimmune condition is where your immune system is generating cells that are attacking itself called antibodies. The most common antibodies that Hashimoto’s involved is called anti-TPO antibodies or anti-thyroid peroxidase, an enzyme that works with Hydrogen Peroxide to make thyroid hormones. If there’s high levels of hydrogen peroxide in the body, it could cause oxidative stress or damage.


    Remedies to Support Autoimmune Conditions:

    • Selenium (trace minerals) – A very powerful antioxidant that is very helpful in making thyroid hormones and helps with the conversion of inactive to active form.

    • Zinc

    • S-Acetyl-L-Glutathione - A very important antioxidant that will help clear out the excess amount of hydrogen peroxide.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Eight Benefits of Probiotics Oct 02, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the 8 different benefits of probiotics.

    1. Support Immune System (Defense) - Probiotics helps support your immune system and it provides a major defense against pathogens.

    2. Digest Fibers – Microbes live on fiber.

    3. Make Beneficial Acids:

    Lactic Acid (Sauerkraut, Kombucha Tea, Yogurt, Kiefer) – It is important for the defense mechanism to allow the pathogens not to grow. It is also necessary to help with the pH and the absorption of certain minerals in the digestive tract.

    Butyric Acid – A friendly acid that feeds your colon cells. It helps lower your blood sugars, insulin resistance and decrease inflammation.

    4. Help make vitamins – B Vitamins, biotin , B12, Vitamin K

    5. Recycle bile

    6. Detoxifications – Microbes are involved in the detoxification of chemicals and poisons in the body. If you don’t have enough microbes, you won’t have the full capacity of keeping the toxins in the minimum level on your body.

    7. Antioxidants – It helps neutralize free radicals.

    8. Regular Bowel Movements


    Dr. Berg's Friendly Bacteria Probiotics: https://shop.drberg.com/friendly-bacteria-probiotic?utm_source=Podcast&utm_medium=Anchor

    ***Sorry, I was mistaken: this product contains a 32 day supply at 1 tbs per day. In other words the label is correct.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor


    The Eight Causes of Edema Oct 02, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the causes of Edema. Edema is swelling in the lower extremities of the ankles and the feet.

    Dr. Berg’s Electrolyte Powder: https://shop.drberg.com/electrolyte-powder?utm_source=Podcast&utm_medium=Anchor

    4 Critical Tips to Reverse a Fatty Liver: http://bit.ly/2E2lRCl


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Is Red Meat Really That Bad For You? Oct 01, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    How to Sleep Deeply and Wake Up Refreshed: MUST LISTEN! Oct 01, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause problems with sleep. He also discussed the things that could interfere with your sleep.


    Stress Technique: http://bit.ly/2TudPXX

    Head Injuries: http://bit.ly/2HRfjdp

    Fibromyalgia: http://bit.ly/2DnJW4J

    SIBO: http://bit.ly/2tcU8bP

    Sleep Aid: https://shop.drberg.com/sleep-aid?utm_source=Podcast&utm_medium=Anchor

    Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast&utm_medium=Anchor


    An Aspirin a Day? Not So Fast Oct 01, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg explains the reason why taking one Aspirin a day might not keep the Doctor away. A new study from the New England Journal of Medicine randomizes a double-blinded placebo-controlled trial where they took a 50% of group of people to take 100mg of aspirin and compare it to the 50% who took the placebo.

    Here’s What the Study Found:

    1. Provides No Significant Health Benefits

    2. Increased Risk of Hemorrhage(Bleeding internally)

    3. Higher all-cause mortality

    DATA:

    http://bit.ly/2WLsuQN

    http://bit.ly/2Bqb2bx


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor


    Faster Fat Loss for a Slow Metabolism (A Lot More Keto Weight Loss) Oct 01, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the tip for faster fat loss for a slow metabolism. This tip is recommended for people who have done keto (Ketogenic Diet) for a while and were plateaued, stuck, slow and doing OMAD or one meal a day. For those people who are trying to lose weight in the belly, and have been doing lots of past dieting and created a slow metabolism - you need to extend your fast longer and longer. The big mistake is to eat when you are hungry. If you are fasting and your body is burning fat with no hunger, why eat? Your body IS eating its own fat and when you eat you shut down this process.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Carbs are NOT Energy Foods, But Fatigue Foods Sep 30, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about how to deal or what to say to friends or family members who keep pushing this carbohydrates for your health. Doing high carbohydrates diet with all the flexibility of eating all the different food groups could cause weight gain, hunger, cravings and a lot of health problems. Our bodies are not designed to consume too much sugar.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


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