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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    The Best Vitamin for Mood Swings from PMS Nov 25, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about what would be the best vitamin for PMS. Take 50mg 3x a day of Vitamin B6 to bring the mood right up and for breast tenderness, add iodine in the form of sea kelp.


    Symptoms of PMS:

    • Depression

    • Irritable

    • Tiredness

    • Breast Tenderness

    Dr. Berg's Keto & IF Booklet: http://bit.ly/keto-if-booklet


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    The Importance of Always Reading Labels Nov 25, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the importance of always reading the labels. Recently one of his staff asked him of his idea on a certain cookie butter food, where they wondered why is it so addicting. He also talked about how it contains a tremendous amount of sugar per serving and how it contains a lot of bad food as the ingredients.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Best Remedy for Throbbing Vascular Migraines Nov 25, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the best remedy for throbbing vascular migraines (hormone-related). There is a lot of conflicting and confusing information that causes migraines. When having migraines during your cycle, estrogen and oxytocin hormones were affected. Increase sodium from celery juice (4 to 5 stalks).

    Biggest Body Problem: http://bit.ly/2GaUQyH


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Do CT Scans Cause Cancer? Nov 24, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about CT-Scans and Radiation. CT-Scans and Radiation comes with a huge risk. CT-Scan of the abdomen is equivalent to being exposed to 200 chest x-rays or 1,500 dental x-rays. Ionizing radiation could create DNA damage. The FDA says that 30 to 50% CT-scans are medically unnecessary.


    Things you can do to minimize the damage and help reduce the effects of the radiation in the body:

    • Sea Kelp

    • Spirulina

    • Wheatgrass Juice

    • Chlorella

    • Extra Virgin Olive Oil

    • Cruciferous / Sprouts

    • Green Tea

    • Curcumin


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Spinach is the Worst Source of Iron Nov 24, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we’re going to talk about why spinach is the worst source of iron. Now, you may have seen Popeye and his many cans of spinach and thought that spinach was a great source of strength-building iron. But, in fact, it’s a bad source of iron, and it won’t do much for you.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Always Use Zinc for Diarrhea Nov 24, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Did you realize that over 500,000 children under the age of five die from diarrhea every year? This could actually happen because of a zinc deficiency.

    DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    How to Get of Rid Stretch Marks After Pregnancy Nov 23, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about what is stretch marks. Stretch Marks is when the tissue is overextended, the collagen fibers are stretched too far living a gap and the body fills it in with scar tissue. He also talks about the simple remedy on how to get rid of stretch marks.

    • 2tbs. Coffee Grounds (Organic) – Chlorogenic Acid, Arabinogalactan(a compound that helps bring back the elasticity of the skin)

    • 1tbs. Olive Oil (Extra Virgin) – Vitamin E and Phytonutrients


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Should You Take Hormones When You Get Older? Nov 23, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about do we need to take hormones when we get older. The hormones which are made by the glands are the communications or the messages that tell the body what to do and travels by the blood. When the hormone connects with the receptor on the other end, the function will be activated and the feedback loop comes back to the gland if the function is compiled so it would stop producing the hormone. He also talks about the basics to help the Endocrine System.


    There are no studies that compare bioidentical hormones to synthetic hormones (Comes with risk).


    Possible Reasons Why the Gland Stopped Talking

    • Counter Hormones – Insulin, Estrogen, Cortisol (These hormones can nullify or interfere with testosterone)

    • Insulin – It can increase androgens in women and decrease testosterone in men.

    • Endocrine Disruptors – Block Receptors

    • Junk Food / Alcohol – Destroys the Liver (Fatty Liver would make the liver not have the full capacity of the liver function)

    • Statins – Drugs that block the body to make Cholesterol


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    The Bacteria in Your Mouth Is Linked to Arthritis Nov 23, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the potential causes of Osteoarthritis(Inflammation of Joints). There have been recent developments in the connection of dental pathogens and osteoarthritis, where they found that certain pathogens were growing in joints that were wearing out that basically lived in the mouth. He also talks about insulin resistance related to osteoarthritis.


    Dental Pathogens:

    • Microbial Biofilm

    • DNA – Hip Replacement

    • DNA – Mouth


    Remedies for Dental Pathogens:

    1. Oregano

    2. Pine Bark Extract

    3. Grape Seed Extract

    4. Glucosamine


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What Is Activated Charcoal & How Do You Use It Nov 22, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U

    Take Dr. Berg's Free Keto Mini-Course!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


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