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The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly.
0:00 Introduction: The best bread for health
0:33 Wheat bread vs. white bread
3:10 Good bread vs. bad bread
3:45 How to make healthy bread
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
It’s often thought that whole wheat bread is the best bread for health, but this isn’t true. The average glycemic index for whole wheat bread is identical to that of white bread. Both spike blood sugar more than table sugar!
Whole wheat bread contains phytic acid, an anti-nutrient that binds with important minerals, blocking their absorption. Whole wheat bread contains inflammatory compounds and may also contain glyphosate.
This 5-ingredient healthy bread is low on the glycemic index, so it will not spike your blood sugar. It doesn’t contain anti-nutrients, inflammatory compounds, or glyphosate.
Here’s how to make healthy bread that’s simple and delicious:
• Preheat your oven to 350 degrees.
• Combine the following ingredients:
1½ cups blanched almond flour
¼ cup psyllium husk powder
2 tsp baking powder
¼ tsp sea salt
4 organic eggs, separated
• Combine dry ingredients.
• Beat egg whites with a mixer until stiff peaks form.
• In a separate bowl, mix egg yolks with a tablespoon of melted butter.
• Combine egg yolk mixture with dry ingredients.
• Gently fold in whipped egg whites.
• Line a loaf pan with parchment paper.
• Put the dough in a loaf pan and put it in the oven to bake.
• Bake for 30-35 minutes.
• Allow bread to cool completely before slicing.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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