Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

What Your Hands Are Warning You About Your Heart May 19, 2026

Show notes

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9

0:00 Introduction: Hands and cardiovascular health

0:18 Heart attack symptoms

0:36 Grip strength test

3:17 Clubbed fingers and white nails

7:40 Heart health tips

Make a fist! It may tell you more about your heart health than blood pressure. Nearly 45–50% of heart attacks occur without warning symptoms, making early health markers especially important in heart attack prevention.

Here are 7 ways your hands may reveal early signs of heart disease and overall cardiovascular health:

• Weak grip strength

• Inability to lift the ring finger from a table

• Clubbed fingernails

• White nails

• Yellow bumps on the tendons of the hands

• Fine tremors

• Cold hands

These physical signs may provide insight into circulation, cardiovascular health, high cholesterol symptoms, and other underlying health conditions.

An A1C test, a resting heart rate test, and a fasting insulin test can also provide helpful insight into your cardiovascular health.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Your Collagen Powder Is Doing NOTHING May 18, 2026

Show notes

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9

0:00 Introduction: The biggest collagen mistake

1:15 Why collagen is not working

4:58 Collagen for bones

5:37 Collagen for tendons

6:47 Collagen for joints and ligaments

9:53 Collagen for fascia

10:28 Collagen for skin

12:01 How much collagen do you need?

Collagen won’t work without motion.

If you’re taking collagen but living a sedentary lifestyle, your results will be limited. Prolonged sitting is one of the worst things for your joints.

Most people are deficient in collagen because the modern diet provides very little.

Collagen also requires specific mechanical input to benefit different tissues. Whether you’re supporting bones, tendons, ligaments, or skin, the right types of movement can help maximize collagen absorption and effectiveness.

Your blood vessels are largely made of collagen. Brisk walking, interval training, and nasal breathing can help support vascular health and direct collagen where it’s needed.

Aim for about 15 grams of collagen daily, paired with vitamin C to support absorption. For best results, consume collagen 30 to 60 minutes before exercise.

Dr. Eric Berg DC Bio:

Disclaimer:

*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

The Best Anti-Aging Advice I Wish I Knew May 15, 2026

Show notes

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9

0:00 Introduction: Anti-aging secrets

0:47 Glycine deficiency explained

2:14 Glycine benefits and function

6:29 Glycine benefits and aging

8:10 Glycine and gut health

9:36 The best anti-aging advice

Most people don’t know about this powerful anti-aging secret.

Glycine is classified as a non-essential amino acid because the body can make it, but many people are still deficient. Most glycine in the diet comes from collagen, yet modern diets provide very little.

An ancestral diet included nose-to-tail eating with plenty of collagen, while today most people eat only lean, tender muscle meats. As a result, a large percentage of adults have chronically low glycine levels.

Glycine plays a critical role in red blood cell health, DNA and RNA production, bile salts, and glutathione, one of the body’s most important antioxidants. Your body prioritizes these essential functions first, which means other areas can become depleted.

Glycine is also vital for the immune system and quality sleep. When levels are low, your skin may not get enough support, contributing to visible aging. It also impacts fascia, tendons, cartilage, arteries, and the gut lining.

You don’t necessarily need a glycine supplement; just focus on increasing collagen intake instead. Add collagen to your coffee or a shake, and pair it with vitamin C to support absorption.

Dr. Eric Berg DC Bio:

Disclaimer:

Collagen Is NOT About Your Skin May 14, 2026

Show notes

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9

0:00 Introduction: Collagen benefits explained

0:14 Collagen is more than skincare

1:06 Side effects of collagen deficiency

2:20 Collagen and vitamin C

4:00 What causes collagen deficiency?

6:36 Increasing collagen intake

Although collagen decreases with age, the modern diet is significantly lacking in collagen, especially when compared to the diet of our ancestors.

About 30% of the protein in your body is collagen, yet most people consume very little. Collagen deficiency can impact your bones, heart, gut lining, skin, teeth, gums, and overall health. When collagen is low, your body prioritizes the most essential functions.

Collagen deficiency is largely driven by the modern diet of lean, boneless, skinless meats, along with high sugar intake, chronic stress, and poor sleep.

Dr. Eric Berg DC Bio:

Disclaimer:

The Dr. Berg LIVE Show - May 8, 2026 May 13, 2026

Show notes

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg, DC, not MD; information only

The Real Reason You're Bloated After Eating May 12, 2026

Show notes

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9

0:00 Introduction: Why you feel bloated after eating

1:19 Digestive health and belly bloating

3:45 The gallbladder and the pancreas

5:27 SIBO and the gut microbiome

8:58 Stomach bloating location explained

10:52 Low stomach acid and belly bloating

16:26 Bloating remedies

Low stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients.

Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas.

The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues.

Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems.

Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues.

Dr. Eric Berg DC Bio:

Disclaimer:

Reset Your Body in 14 Days (No Sugar) May 11, 2026

Show notes

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements

0:00 Introduction: What happens when you stop eating sugar?

0:20 Why you should stop eating sugar

0:40 Insulin resistance

1:00 Sugar detox day 1

5:20 The benefits of quitting sugar day 5

7:42 How to continue healthy eating after cutting out sugar

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9

Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve.

Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance.

When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods.

Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar.

Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss.

B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition.

Dr. Eric Berg DC Bio:

Disclaimer:

The Hidden Source of Chronic Phlegm (How to Get Rid of It) May 08, 2026

Show notes

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing.

0:00 Introduction: Chronic phlegm and mucus buildup

0:18 Post-nasal drip and sinus drainage

0:30 Silent acid reflux mucus

1:34 The hidden cause of phlegm

3:37 The vagus nerve and chronic mucus

4:01 Other causes of excess mucus

4:53 Determining the cause of chronic mucus

5:38 Natural remedies for phlegm

6:00 Betaine hydrochloride

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9

Constantly clearing your throat? If decongestants and antihistamines aren’t working, the real problem may not be post-nasal drip or your lungs; it could be silent reflux.

Many cases of chronic phlegm and throat clearing are caused by silent reflux, where digestive enzymes like pepsin irritate the throat and vocal cords. In response, the body produces inflammatory mucus as a protective mechanism.

Silent reflux can occur when the valve at the top of the stomach isn’t functioning properly. This may be related to SIBO, but more commonly it’s linked to low stomach acid. When stomach acid isn’t acidic enough, and the pH becomes too high, the valve can lose its ability to stay closed properly.

Antacids may provide temporary relief, but they can further weaken stomach acid and worsen the underlying problem over time.

The stomach valve and digestive processes are also heavily influenced by the vagus nerve, which controls the parasympathetic “rest-and-digest” system.

Chronic stress can interfere with this system and contribute to silent reflux symptoms.Frequent eating can further weaken stomach acid, and the problem often becomes more common with age.

Dr. Eric Berg DC Bio:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Your Feet Are Warning You — Here’s What the Swelling Really Means May 07, 2026

Show notes

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause.

0:00 Introduction: Why feet swell in the evening

0:50 Common swollen feet causes

2:04 The real reason why feet swell

3:21 Potassium and swollen ankles and feet

4:28 How to eliminate edema symptoms

👉 10 biological signals control how you feel every day, but only 1 of these 10 signals matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix: https://drbrg.co/4tO9nV9

Your arteries deliver oxygen-rich blood throughout the body, while the venous system returns it to the heart. Fluid retention in the feet is often due to an issue with the venous system.

Liver and kidney damage can contribute to fluid retention in the feet. Many people are told swelling is caused by sitting or standing too long or venous insufficiency, and are often given diuretics or advised to follow a low-salt diet. This treats the symptom, while ignoring the root cause.

When insulin levels are too high, the body retains sodium, leading to fluid retention. Carbohydrates raise insulin, making this a key driver of swelling. A high-carb diet can create a “metabolic sponge” effect, showing up as edema in the feet and ankles.

If you don’t address your diet, it will be difficult to resolve swelling in the legs and feet. To address the root cause, focus on lowering insulin levels, reducing eating frequency, and increasing potassium intake to help reduce fluid retention and support healthy circulation.

Dr. Eric Berg DC Bio:

Disclaimer:

The #1 Magnesium Mistake Everyone Makes May 06, 2026

Show notes

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you.

0:00 Introduction: Magnesium mistakes

0:14 Magnesium dosage

1:03 Magnesium RDA explained

3:29 Magnesium types explained

4:58 The best magnesium supplement

7:04 Magnesium deficiency symptoms

14:01 Correcting magnesium deficiency and magnesium benefits

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

The average recommended dose of magnesium is 350–420 mg, but this was never meant to optimize brain and nervous system function. It’s the bare minimum to prevent deficiency, not support optimal health.

The form of magnesium matters. Many supplements use magnesium oxide, which has very low absorption and can limit results.

Magnesium glycinate is one of the best forms, with high absorption and better tolerance for the digestive system.

Only about 1% of magnesium is found in the blood, making deficiency difficult to detect with standard blood tests. An RBC magnesium test is slightly better, but still not fully accurate.

To support healthy magnesium levels, take 300–400 mg of magnesium glycinate a few times per day. This can help support blood pressure, reduce palpitations, and improve sleep.

Dr. Eric Berg DC Bio:

Disclaimer:

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