Stay ConnectedWhen we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up.
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Taylor’s Instagram: https://www.instagram.com/tayllorwoods
Geneva Group Chat: https://bit.ly/3M6Spfo
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Are you simping? Experiencing a relationship fallout? Maybe you just need a bit of workout motivation? Welcome to the first-ever "Dear Twisty" advice segment on the Twisty Pod, answering your deepest darkest questions (well, maybe not) and offering up my sub-par advice. Get ready for a hoot AND a holler of a time.
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Feeling stuck in mediocracy? Letting your lack of knowledge on the French Press get you down? Then this episode is the one for YOU. Today we are getting comfortable with our OWN company and learning how to push past our comfort zone to stop neglecting growth. We're acknowledging the years of accepting our familiarity on a subject without pushing past it. We're tackling the squat rack that took center stage from your POV on the balcony. We're finally going to that fitness class we told ourselves we'd go to for the past four months. If you related to any of the above, this episode is for you.
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When I hear the term "BMI," I crawl into the fetal position and hide under a boulder. My hatred for this measurement tool gets unraveled as I prepare to take my personal training certification exam and vent about the TWISTEDNESS of this evil formula. I share in the importance of celebrating your small gym accomplishments, pushing yourself in your workouts, and thank the beauty that is the end of mercury's retrograde.
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Nicole embodies courage and strength as she vulnerably discusses her journey with anorexia nervosa and how overcoming her eating disorder has shaped her over the past seven years. TW: eating disorders, anorexia nervosa Nicole's Instagram: https://www.instagram.com/nicole.m If you or someone you love is struggling, you can call the Alliance for EDA at 866-662-1235 or visit allianceforeatingdisorders.com National Alliance on Mental Illness Helpline: 1-800-950-NAMI National Eating Disorder Association Helpline: 1-800-931-2237 National Association of Anorexia Nervosa and Associated Disorders: 1-630-577-1330 Text NEDA at 741741 https://www.eatingdisorderhope.com https://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml https://www.nationaleatingdisorders.org/ Recommended Books: Anorexia Nervosa: A Survival Guide for Families, Friends, and Sufferers: https://books.google.com/books/about/Anorexia_Nervosa.html?id=3XnZhF0yQ3EC Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders: https://books.google.com/books/about/Getting_Better_Bite_by_Bite.html?id=HvqPCgAAQBAJ Supporting Autistic People With Eating Disorders A Guide to Adapting Treatment and Supporting Recovery: https://blackwells.co.uk/bookshop/product/Supporting-Autistic-People-With-Eating-Disorders-by-Kate-Tchanturia-editor/9781787754454 Skills-based Learning for Caring for a Loved One with an Eating Disorder: https://books.google.com/books/about/Skills_based_Learning_for_Caring_for_a_L.html?id=_1R9AgAAQBAJ Stream new episodes every week. Stay connected: Instagram: https://www.instagram.com/tayllorwoods Email me at hello@twistypod.com
Combatting fitness industry stigmas and rewiring our mindset is a challenging feat. You're not alone if you're ever confused on how to be a healthy, fit queen. Because let's be honest here: Taylor is right there with you.
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Amanda Wan is the definition of productive. At 22, she runs two entrepreneurial businesses, produces a YouTube channel as well as a successful podcast, and offers freelance editing in her spare time between being a full-time student and working a part-time job. Sounds easy, right? Amanda explains how in the heck she manages her passions, shares her journey with her sexuality online, and how she went to Kylie Jenner's 18th birthday party (no, this isn't clickbait). This is your weekly FaceTime with friends meets business-woman special.
Follow Amanda on Instagram: https://www.instagram.com/itsamandawan/
Amanda's YouTube Channel: https://www.youtube.com/channel/UCV2brETUt5mDoAOz1IetYNA
Amanda's Podcast: https://www.instagram.com/behindthegirlboss/
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Listen to me stumble my way through trying to sound like I know *things* and am *cool* as I explain how to prioritize your workout and stick to your fitness goals, offer an uncertified lesson on NEAT, and butcher a horrid explanation of the Turkish Get-Up. The beauty of this twisty pod is unraveling itself in the palm of your hands!
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I am TIRED. I am tired of being negative, upsetting, depressing, pessimistic. I want to be a positive influence and share my optimistic perspective on life with you, even when I have a rough day. I am switching my recent perspective from horrible and negative to positive and inspiring, and including you along for the ride. From inserting my take on the "Instagram vs. Tiktok" debate to reviewing my favorite fitness influencers to sharing my opinions on The Bachelor and Love Island, I will, and never will, hold back.
Happy Lamp: https://amzn.to/39PPbf0
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Mental health can sometimes be turned into an industry buzzword, but when do you know to not let your mental health take the back seat when life starts to get a bit hectic? How can you still prioritize your mental health when we live in such a productive culture? Taylor dives into how important it is to not only exercise for our physical health, but also for our mental health, and how we can avoid falling into the trap of online toxicity.
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Our first ever guest is the beautiful Janet Ndomahina: a 27-year-old full-time cheerleading coach, YouTuber, Instagram extraordinaire, and recent founder of the fitness brand, The Dreami Fit. I am so humbled to speak with Janet about her fitness story, weight loss journey, life as a Texan cheerleader, the origins of Dreami Fit, and how she has skyrocketed on social media.
Follow janet on instagram: https://www.instagram.com/janetndomahina/
Everything dreami fit: https://www.instagram.com/thedreamifit/
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