Stay ConnectedWhen we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up.
Stream new episodes every week.
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Taylor’s Instagram: https://www.instagram.com/tayllorwoods
Geneva Group Chat: https://bit.ly/3M6Spfo
Email me at hello@twistypod.com
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This week, we are joined again by the one and only Paige Halas, host of The Beauty and the Biotech Beast podcast and a research extraordinaire. Paige is back to help walk us through the trials and triumphs of our skincare routines: why they are so important, and also why they are so, so confusing. Links to Taylor's Favorite Products: *personal cleansers not included AM Routine: Pyunkang Yul Toner: https://amzn.to/3iT7rJz Dr. Lancer Vitamin C: https://amzn.to/3j2DS8x Paula's Choice 2% BHA Exfoliant (1x per week): https://amzn.to/3zDWykG La Roche Posay Effaclar Matte Face Moisturizer: https://amzn.to/3iUYnnt EltaMD Tinted Sunscreen: https://amzn.to/3cWT1Eo PM Routine: The Ordinary 0.5% Rotenone in Squalane: https://www.ulta.com/p/retinol-05-in-squalane-pimprod2007127?sku=2551172&_requestid=11101552 Egyptian Magic Skin Cream: https://amzn.to/3xHypbj Links to Paige's Favorite Products: AM Routine: Lush Aqua Marina Facial Cleanser: https://www.lushusa.com/face/cleansers/aqua-marina/9999906955.html Rosen Skincare Bright Citrus Serum: https://www.rosenskincare.com/products/bright-citrus-serum La Roche Posay Effaclar Matte Face Moisturizer: https://amzn.to/3iUYnnt EltaMD Tinted Sunscreen: https://amzn.to/3cWT1Eo Sun Bum Sunscreen: https://amzn.to/2Ul2T4q PM Routine: Clearasil Rapid Rescue Deep Treatment Wash: https://amzn.to/3jacqWv Tarte Knockout Tingling Toner: https://tartecosmetics.com/shop/knockout-tingling-treatment-1209.html?vid=846733023349-UN&noredirect=true&bx=new&mrkgadid=3301589340&mrkgcl=1213&mrkgen=gpla&mrkgbflag=1&mrkgcat=brand_shop&acctid=21700000001506533&dskeywordid=92700046649961573&lid=92700046649961573&ds_s_kwgid=58700005251765675&ds_s_inventory_feed_id=97700000007181831&dsproductgroupid=528333972932&product_id=846733023349-UN&merchid=138925179&prodctry=US&prodlang=en&channel=online&storeid=%7bproduct_store_id%7d&device=c&network=g&matchtype=&locationid=9031536&creative=377066945207&targetid=aud-438625593547:pla-528333972932&campaignid=6445074949&adgroupid=75260545165&awsearchcpc=1&gclid=CjwKCAjwwqaGBhBKEiwAMk-FtGIJQg5qGtgYi6D7tj7rUDn6ueEWkdnVb_d-ohikEv5_2pTtyrU35xoC91gQAvD_BwE&gclsrc=aw.ds The Ordinary 0.5% Rotenone in Squalane: https://www.ulta.com/p/retinol-05-in-squalane-pimprod2007127?sku=2551172&_requestid=11101552 CeraVe Moisturizing Cream for Normal to Dry Skin: https://www.target.com/p/cerave-moisturizing-cream-for-normal-to-dry-skin-16oz/-/A-13977967#lnk=sametab *above links are affiliate Paige's Instagram: https://www.instagram.com/beautyandthebiotechbeast/ Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at hello@twistypod.com
A moment (and hopefully, a lifetime) for body acceptance and positivity, denim on denim on denim, keratosis pilaris, bathing suits hauls, and much, much more. I share openly about my journey to loving my skin and also take the soapbox to declare why we should never feel unconfident trying on bathing suits. This episode is honest and raw and dives into topics I haven't publicly shared, but highlights the importance of loving who we are, as we are, and becoming our own biggest cheerleader.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
The popularization of microtrends, fast fashion, influencer culture, and social media has created a world filled with scary overconsumption habits. How can we manage the ever-growing need to adhere to Planet Earth's livelihood while also having a real conversation about our own habits and their greater impact? Noureen Shallwan's project "The Get Wasted Challenge" explains all of this from an honest perspective and helps break down the importance of our consumption with respect to fashion, beauty, travel, health, fitness, and more.
Nour Shall Live: https://anchor.fm/nourshall
Noureen's Instagram: https://www.instagram.com/nourshall.live
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
I'm so sorry to break the news to you this way, but it had to be done.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Stream new episodes every week.
Stay connected:
Instagram: www.instagram.com/twistypod
Email me at hello@twistypod.com
It is always (bold, highlight, underscore, italicize) important to love and take care of your body - but right now truly feels more pressing than ever. Surely I can't be alone in this--oh that's right because I've never had an original thought ever (it's a joke I swear). I'm here to remind you of a little something I like to call the power of the body, how amazing and beautiful it truly is (I'm oozing with gouda here), and putting my foot down on comparative culture.
Stream new episodes every week.
Stay connected:
Instagram: www.instagram.com/twistypod
Email me at hello@twistypod.com
The minute I realized I cannot derive my self-worth or self-love from the workouts I do or the challenges I try was the minute my journey to a healthy lifestyle actually began.
Stream new episodes every week.
Stay connected:
Instagram: www.instagram.com/twistypod
Email me at hello@twistypod.com
Does drinking lemon water increase your metabolism? Does intermittent fasting truly help you to lose weight? In the world of influencer marketing and clickbait, we can easily fall into the trap of believing a trend simply because it’s popular, and not actually take the time to do our scientific research on the topic. This week I am joined by the host of the Beauty and the Biotech Beast podcast, Paige Halas, who will help me debunk and UNTWIST some of our favorite fitness trends and myths through the power of scientific research. We love a researcher moment! Find Paige here: www.instagram.com/beautyandthebiotechbeast Stream new episodes every week. Stay connected: Instagram: www.instagram.com/twistypod Email me at hello@twistypod.com Links: Does drinking lemon water increase your metabolism? https://www.healthline.com/nutrition/lemon-water-for-weight-loss#TOC_TITLE_HDR_3 Does intermittent fasting work to help you lose weight? https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ Does it matter what time of day you workout? https://health.clevelandclinic.org/does-it-matter-to-your-heart-or-otherwise-what-time-of-day-you-exercise/#:~:text=For%20most%20of%20us%2C%20it,you%20and%20stick%20with%20it. Why does pre-workout make you itchy? And is it even good for you? https://www.nutrasciencelabs.com/blog/the-itch-why-does-beta-alanine-make-us-itchy https://www.healthline.com/nutrition/pre-workout-supplements#:~:text=Pre%2Dworkout%20supplements%20have%20become,potentially%20dangerous%20and%20wholly%20unnecessary. Are supplements (BCAAs, Protein Shakes, Creatine) effective? Do we need to take them? https://www.healthline.com/nutrition/bcaa#TOC_TITLE_HDR_2 https://www.healthline.com/nutrition/protein-shake-before-or-after-workout#:~:text=Protein%20plays%20an%20important%20role,before%20or%20after%20your%20workout. https://www.healthline.com/nutrition/creatine-safety-and-side-effects#other-effects What’s the deal with the measurement of calories in the US? https://www.scientificamerican.com/article/how-do-food-manufacturers/ https://www.livescience.com/62808-how-calories-are-calculated.html#:~:text=To%20use%20this%20tool%2C%20scientists,only%20way%20to%20measure%20calories
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