Doing It Different

Latest Episodes:

105: I'M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth with Austin Brawner (my husband) May 31, 2022

Show notes

Coming to the end of my third trimester!

Baby is almost here and Austin and I share how the third trimester has been going.

Highlights

8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy
12:24 Filling your freezer for postpartum
18:05 Carly's third-trimester diet
22:27 Bodywork and exercise Carly's doing in the third trimester
26:17 Midwifery in the third trimester
49:48 Austin and Carly's plan for the first 40 days postpartum

Resources We Mention:

Book: The Birth Partner by Penny Simkin

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

104: Psychedelic Assisted Therapy: Integration and Action, Our Cultural View on Drugs, Finding Self and Working with Trauma with Lauren Taus of Inbodied Life May 24, 2022

Show notes

"More than half the people in the US don't have a person they can call if they're in crisis - we're not sharing authentically"

How ketamine psychotherapy helps us connect with ourselves and integrate into the human experience we're collectively having.

Highlights

8:45 Who psychotherapy might be helpful to
13:47 Ketamine psychotherapy and legal psychedelic therapy in the US
19:28 In a world obsessed with self - we're really not doing well
33:13 Psychedelic: what exactly does it mean and what is it like to experience
44:13 The ketamine psychotherapy treatment process

Guest: Lauren Taus

Resources We Mention:

Inbodiedlife.com
@lauren.taus on Instagram

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul May 17, 2022

Show notes

How do you build permanent change with diet, relationships, and life? It's not easy! But the payoff is long-term.

My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.

Highlights

12:49 Shifting from pain motivators to pleasure motivators
17:33 The 3 main factors that interrupt consistency
24:28 Why we self-sabotage
34:53 Valuing your recovery rate over your success rate
43:21 How to build permanent change with diet

Guest: Carly Pollack

Resources We Mention:

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

102: The Consequences of Seed Oils on Health: Metabolism, Alzheimer's, Chronic Illness and Misinformation from Health Providers with Dr. Cate Shanahan May 10, 2022

Show notes

Seed oils are destroying your health. There are some of the consequences of seed oils on health.

Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they're so bad and what you can do to eliminate them from your diet.

Highlights

16:03 The hateful eight: the key seed oils to avoid
19:05 Why seed oils are bad for the human diet & the chronic diseases they may cause
33:56 Connection between seed oils and brain health (like Alzheimer's)

Guest: Dr. Cate Shanahan

Resources We Mention:

Book: Deep Nutrition by Cate Shanahan
Pufa-Project

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

101: A Toxicologist's View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart May 03, 2022

Show notes

Toxins are everywhere - food, makeup, clothes, and unfortunately, it's not always easy to tell what's safe and what's not.

This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure.

Highlights

15:37 Endocrine disrupters: what they are and how chemicals mimic them
17:54 How toxins enter the body: the 5 main routes
20:19 Where toxins accumulate in the body: in fat
22:52 Kids are more sensitive to toxin exposure
33:58 What to avoid and what to look for to protect yourself and your family from toxin exposure
36:12 Why you should check fragrances for phthalates before using them
42:11 BPA-free is not necessarily better

Guest: Dr. Yvonne Burkhart

Resources We Mention:

thetoxologymama.com

@dryvonneburkart on Instagram

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

100: The Eyes Are A Window To Your Overall Health: Eye and Brain Connection, Nutrition + Screens, Diagnosing Via Eye Exam, Migraines, Macular Degeneration with Dr. Rudrani Banik Apr 26, 2022

Show notes

Your eye health is a window into your overall health. There is an eye and brain connection… eye and gut connection, mental health connection, and even autoimmune & Hashimoto's connection.

Let's take a look -

Highlights

10:29 A functional medicine approach to eye health
12:07 Eye and brain connection
19:41 Thyroid issues showing up in an eye exam
26:31 Macular degeneration: it's increasing likely due to lack of nutrients in our diets
30:23 Migraines and the connection to the eyes
37:46 Mental health and eye health

Guest: Dr. Rudrani Banik

Resources We Mention:

The Thyroid Eye Disease Masterclass

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

099: The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.C Apr 19, 2022

Show notes

Lyme disease is incredibly common, and yet often diagnosed.

Here's what you need to know about this disease that shows up in so many ways in the body.

Highlights

13:05 What is Lyme disease
18:18 The options to test for Lyme disease
25:57 The treatment options for Lyme
30:04 Parasites, mold and Lyme: why do they often show up together
45:30 The misconceptions about Lyme

Guest: Dr. Jaban Moore, D.C

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

098: The Art of Making A Baby: Everything You Need To Know About Ovulation and Conception For The Best Chance of Becoming Pregnant with Lindsay Meisel of Ava Bracelet Apr 12, 2022

Show notes

How to make a baby 101. When do you have the best chance of becoming pregnant?

75% of women don't know when the best time in their cycle to conceive is (I didn't). So this episode is to educate women and men on what to do if they want to start their baby journey.

Highlights

8:36 What Ava Bracelet does
21:12 How hormones change during the cycle and when ovulation occurs
50:44 The fertile window and when you have the best chance of becoming pregnant
58:47 What happens when the sperm and egg meet

Guest: Lindsay Meisel

Resources We Mention:

Ava Bracelet

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

097: READY IS A LIE: Create a Business and Life That Lights You Up, Breast Explant Surgery, Living with ADHD, and Fear Around Work and Identity Shifts with Angie Lee Apr 05, 2022

Show notes

How do you create a business and life that lights you up instead of being stuck going through the motions?

Today's guest (and my weirdest friend) Angie Lee shares her journey of identity, business, brand, and life.

Highlights

9:44 How to become an entrepreneur (by accident)
16:03 Identity and personal brand
54:27 Being an adult and living with ADHD
1:05:35 Decision to get breast explant surgery

Guest: Angie Lee

Related Episodes:

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)
BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

CARLY'S FAVORITE: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne Mar 29, 2022

Show notes

What is your regular dentist missing about your overall health? Here's what oral hygiene can tell us about our full body, a new perspective from a functional dentist. Replaying one of my favorite episodes in a topic often overlooked!

Highlights

14:39 What a visit with a functional dentist looks like and why they won't recommend mouthwash
21:49 Oral health indicators that expose hidden health imbalances
43:18 Daily practices for great oral health
55:58 How a poorly done root canal can wreak havoc on your body

Guest: Dr. Mark Burhenne

Resources We Mention:

Related Episodes:

Health Resources

Connect With Carly: