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    Alternative Health

    “Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

    Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health.
    We answer common parent questions like:
    What do I do when my child has a fever, cough, earache, or eczema
    What can I do at home first, and when is it time to get extra help
    How do I support my picky eater or athlete
    What supplements do kids really need, and what is hype
    When natural therapies make sense, and when pharmaceuticals are the right call
    How to support your child during antibiotics and after
    Subscribe now and step into your Doctor Mom confidence.

    Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #35: Healthy Eating for Busy Moms May 24, 2016
    Show notes

    Join us as we share our favorite tips to eat healthy even as busy moms!

    In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Learn about our must-have ingredients and convenience foods in the kitchen, how we plan our meals, how we batch cook, how we make our time in the kitchen more enjoyable and our top 3 favorite quick and simple meals that can be put together in fewer than 5 minutes!

    We share lots of personal examples and practical tips. Enjoy the listen!

    TIMESTAMPS:

    [0:00] Intro

    [2:42] Our updates

    [10:59] How we stock up our kitchen with real food

    [25:38] How we plan our meals for the week

    [34:39] How batch cooking can save you time during the week

    [37:50] How to make your time in the kitchen more enjoyable

    [40:40] Our 3 favorite quick go-to meals

    [48:00] Outro

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • The Instant-Pot
    • Steph's blog post about meal prep
    • Steph's blog post about meal planning for breastfeeding mamas
    • Steph's favorite podcasts: The Shameless Mom Academy, the BIRTHFIT Podcast, Healthy Births Happy Babies and Natural MD Radio
    • Aglaée's Bloat-Free Forever Online Course (free)
    • Aglaée's favorite grain-free muffins
    • Stephanie's website
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only

    #034: Picky Eaters with Danielle Binns, Part 2 May 10, 2016
    Show notes

    Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.

    On this episode, Danielle discusses picky eaters that are on the bottom of growth charts. You'll also learn how to work with your pediatrician; problems with the traditional recommendations for gaining weight; reasons why a child may be underweight; protein requirements for kids and ways to ensure intake; why kids throw food on the floor and play with their food; how sign language can help picky eaters and so much more! You'll walk alway from this episode equipped with tons of strategies for making healthy eating more fun and less stressful!

    We share lots of personal examples and practical tips. Enjoy the listen!

    Danielle Binns' bio:

    Danielle Binns (CNP) is a Pediatric Nutritionist & Picky Eating Expert. More importantly, she's a mom who gets it. Motherhood is difficult in its own right. But when your child doesn't eat well, mom's naturally worry. Danielle's first daughter was an extremely picky eater and mealtimes were a constant stress. Today her daughter is thriving and one of the most adventurous kids at the dinner table.

    With qualifications in Holistic Nutrition and Children's Feeding, Danielle knows firsthand how to transform picky eaters into healthy eaters. Her evidence-based strategies & "Picky Eater Protocol" changed mealtimes forever for many families, including her own. Danielle also has a special place in her heart for 'little ones' who are underweight – like her daughter – and offers programs to help them thrive. Understanding the stress that comes with raising a picky eater, she is equally committed to helping moms achieve health and happiness. So they too can start seeing motherhood in a bright and colourful way.

    You can read Danielle's story and learn about her holistic programs for moms and "little ones" at www.daniellebinns.com.

    TIMESTAMPS:

    [0:00] Intro

    [1:55] Danielle Binns' bio

    [3:10] Concerns about picky eaters who are on the bottom of growth charts

    [6:00] Other considerations parents need to look at outside of growth charts

    [7:15] Strategies for those that are on the bottom of growth charts

    [11:10] How to work with your pediatrician

    [12:10] The problem with traditional recommendations for gaining weight

    [15:15] Reasons why a child may not be gaining weight

    [16:50] How much protein kids need and strategies to ensure adequate consumption

    [20:05] The deal with kids throwing food on the floor and playing with their food

    [25:20] How sign language can help picky eaters

    [27:55] Danielle's top tips for making mealtime less stressful and more fun

    [32:45] Action steps you can implement right now!

    [35:10] Fun products for kids and picky eaters

    [36:10] Outro

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • www.daniellebinns.com
    • Free "Picky Eating" Cheatsheet: Danielle has created a special freebie for the Real Food Mama listeners which walks you through the 3 steps to fixing your daily mealtime routine which is one of the most common mistakes parents make with picky eaters. You can find it here!
    • Danielle's Picky Eater Protocol: We also wanted all the moms with picky eaters here to know that Danielle's 8 week online course called the Picky Eater Protocol – is relaunching in May. What's so awesome about this program is that she provides a step-by-step solution to help your child eat better using evidence-based strategies. The Picky Eater Protocol has changed mealtimes (and lives) for many families with picky eaters. If you're ready to turn your picky eater into a healthy eater, head over to www.daniellebinns.com/pickyeater to learn more.
    • FLOR tiles
    • ezpz Happy mat
    • Aglaée's blog
    • Stephanie's website
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

    #033: Picky Eaters with Danielle Binns, Part 1 Apr 26, 2016
    Show notes

    Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.

    On this first episode, Danielle shares her inspiring story of how she helped her picky eater become an adventurous eater. You'll also learn how to identify if your child is a "picky eater," a "problem eater," or is just going through a phase; how mom's diet while pregnant and nursing can influence a child's taste preferences; what "typical" eating looks like for a child; what Danielle's kids eat; and common mistakes parents make with picky eaters. You'll walk alway from this episode equipped with tons of strategies for making healthy eating more fun and less stressful!

    We share lots of personal examples and practical tips. Enjoy the listen!

    Danielle Binns’ bio:

    Danielle Binns (CNP) is a Pediatric Nutritionist & Picky Eating Expert. More importantly, she’s a mom who gets it. Motherhood is difficult in its own right. But when your child doesn’t eat well, mom’s naturally worry. Danielle’s first daughter was an extremely picky eater and mealtimes were a constant stress. Today her daughter is thriving and one of the most adventurous kids at the dinner table.

    With qualifications in Holistic Nutrition and Children’s Feeding, Danielle knows firsthand how to transform picky eaters into healthy eaters. Her evidence-based strategies & “Picky Eater Protocol” changed mealtimes forever for many families, including her own. Danielle also has a special place in her heart for ‘little ones’ who are underweight – like her daughter – and offers programs to help them thrive. Understanding the stress that comes with raising a picky eater, she is equally committed to helping moms achieve health and happiness. So they too can start seeing motherhood in a bright and colourful way.

    You can read Danielle’s story and learn about her holistic programs for moms and “little ones” at www.daniellebinns.com.

    TIMESTAMPS:

    [0:00] Intro

    [2:22] Steph's updates

    [5:45] Danielle Binns' bio

    [7:25] Danielle's inspiring story about her picky eater

    [16:10] How to know if your child is a picky eater, if it’s a phase, and when you need to address the issue

    [17:45] The difference between “problem eaters” and "picky eaters”’

    [20:32] How mom’s diet while pregnant and nursing influences taste preferences

    [22:25] What “typical” eating looks like for a child

    [24:10] A typical day of eating for Danielle’s kids

    [29:00] The most common mistakes parents make with picky eaters

    [34:20] Strategies for making healthy eating fun

    [37:25] Outro

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • www.daniellebinns.com
    • Free "Picky Eating" Cheatsheet: Danielle has created a special freebie for the Real Food Mama listeners which walks you through the 3 steps to fixing your daily mealtime routine which is one of the most common mistakes parents make with picky eaters. You can find it here!
    • Danielle's Picky Eater Protocol: We also wanted all the moms with picky eaters here to know that Danielle's 8 week online course called the Picky Eater Protocol - is relaunching in May. What's so awesome about this program is that she provides a step-by-step solution to help your child eat better using evidence-based strategies. The Picky Eater Protocol has changed mealtimes (and lives) for many families with picky eaters. If you're ready to turn your picky eater into a healthy eater, head over to www.daniellebinns.com/pickyeater to learn more.
    • FLOR tiles
    • ezpz Happy mat
    • Aglaée’s blog
    • Stephanie’s website
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

    #032: Adrenal Fatigue for Tired Moms Apr 12, 2016
    Show notes

    Join us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.

    Learn what the HPA axis is and how it works in your body, see if you have some of the common signs and symptoms, discover easy ways to tweak your diet to better support your adrenals, which supplements to add and other simple but effective lifestyle strategies to have more energy to do everything real food mamas like us do to care for ourselves and all of our family!

    A lot of the info shared in this podcast might actually surprise you. Enjoy the listen! :)

    Laura Schoenfeld's bio:

    Laura Schoenfeld is a registered dietitian trained in functional medical nutrition therapy. She helps her clients identify and implement diet and lifestyle changes that will allow them to live their healthiest, fittest, symptom-free life, without being consumed by thoughts of food and exercise. She loves hikes with her dog, beach trips, live music, and heavy weight training. Find her at www.ancestralizeme.com.

    Laura Schoenfeld, RD

    TIMESTAMPS:

    [0:00] Intro

    [2:57] Aglaée's updates

    [3:55] Laura Schoenfeld's bio

    [4:27] Adrenal fatigue and HPA axis dysfunction explained

    [9:00] Signs and symptoms: do you have any of these?

    [14:44] Why moms are more at risk of adrenal fatigue?

    [18:52] Small but impactful changes for better adrenal health

    [24:50] Why all moms need to eat more calories and carbs!

    [30:33] Is meditation necessary (and realistic) for moms?

    [35:20] Smart supplementation (including tips for pregnant and nursing mamas)

    [42:05] Laura's adrenal fatigue program (My Paleo Rehab Program)

    [47:02] Outro

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • Laura's website: AncestralizeMe.com
    • My Paleo Rehab Program
    • Aglaée's blog
    • Stephanie's website
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

    #031: The first trimester Mar 29, 2016
    Show notes

    We have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester.

    In this episode, we share our stories about navigating the emotional and physical challenges associated with the first trimester. You'll hear us discuss the struggles we faced, what we did to overcome the symptoms (morning sickness and fatigue), and additional challenges for moms of multiples.

    We also provide a few words of wisdom as well as suggestions on what we would do differently for future babies. If you're a mama-to-be, are currently in your first trimester, or enjoy reminiscing about your pregnancy, you'll enjoy this one!

    TIMESTAMPS:

    [0:00] Intro

    [1:52] Steph's Updates

    [5:15] Aglaee's Updates

    [8:26] Steph's First Trimester Story (first baby)

    [15:15] Steph's First Trimester Story (second baby)

    [23:35] Aglaee's First Trimester Story

    [37:00] Things we would do differently in the first trimester

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • Wax blocks - Non-Toxic Crayons mentioned by Aglaée
    • Aglaée's blog
    • Stephanie's website
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

    #030: A Natural Approach to Fertility Mar 15, 2016
    Show notes

    In this episode, Stephanie interviews Bridgit Danner to talk about natural approaches to fertility such as acupuncture, chiropractic work, herbs, nutrition, and more! Bridgit also opens up and shares her struggle with postpartum depression and what helped her get through it. If you're interested in learning about holistic therapies, this is the show for you!

    Have you used any of these alternative treatments while trying to conceive or while you were pregnant? Was this episode helpful? Let us know in the comments below or reach us on our Facebook page.

    Bridgit Danners’s bio:

    Bridgit Danner runs an online women’s health community called Women’s Wellness Collaborative. Through this community, she interviews experts in women's health through blogs, videos, podcasts and online summits.

    Bridgit Danner practiced Chinese Medicine for nearly 12 years and has performed over 12,000 treatments. She is also a certified Functional Diagnostic Nutrition practitioner. She has worked extensively in the fertility field, and has worked with many professional women in helping them find health within their busy lives.

    Bridgit became passionate about women’s health after her own postpartum health crisis. With the help of life coaching, holistic nutrition, functional medicine and whole food cooking, she was able to recover from postpartum depression, epstein barr virus and adrenal dysregulation. She loves to share the tools and skills she’s learned, along with the tools of other experts, to help women everywhere find the energy and balance they crave.

    Bridgit Danner talks about natural approaches to fertility!

    TIMESTAMPS:

    [0:00] Intro

    [1:07] Bridgit Danner’s bio

    [2:08] Steph’s updates

    [5:45] Bridgit's story

    [6:52] Bridgit's recovery from postpartum depression

    [10:40] Natural approaches that help women improve their chances of conceiving

    [14:45] How acupuncture can help moms with fertility and pregnancy

    [23:30]How chiropractic work can help moms with fertility and pregnancy

    [27:15] Herbs and supplements that may be helpful for fertility and pregnancy

    [30:00] Bridgit's top tips for breastfeeding success

    [37:15] Bridgit's diet philosophy

    [28:30] 5 action steps moms can take to improve their chances of conceiving

    [43:45] Where to find more information about Bridgit and her upcoming hormones summit

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    www.bridgitdanner.com

    Free, online Women's Wellness Summit: Hormones!


    #029: Miscarriage and Pregnancy Loss Mar 01, 2016
    Show notes

    In this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotional changes happen when going through a loss, how a woman's partner grieves, helpful and hurtful things to do and say to someone going through a loss, resources for moms going through a loss, and more!

    Brittany Randolph’s bio:

    Brittany Randolph is trained and certified through Stillbirthday as a birth and bereavement doula. She is also trained and certified through DONA as a birth doula and is a Lamaze trained Childbirth Educator. Brittany is also certified with AFPA as a prenatal and postnatal personal trainer.

    She has a passion for helping women, especially in the areas of pregnancy, childbirth, and postpartum care. She is married to her best friend and husband since 2010, and has 2 daughters who are the lights of their lives.

    Brittany has given birth 3 times, and has suffered 6 losses. Her birth experiences include natural birth, epidural,induction and Pitocin augmentation, so she can empathize with women in various labor situations.

    As a doula she runs her business by the philosophy of “A doula for every woman who wants one.” This means she is available for all types of birth scenarios, including natural, intervention-free births,water births, VBAC (vaginal birth after cesarean) births, epidural births, home births and c-section births and every birth in between.

    TIMESTAMPS:

    [0:00] Intro

    [2:15] Steph’s updates

    [3:08] Brittany Randolph’s bio

    [5:45] What got Brittany interested in doula work

    [9:30] What is a bereavement doula?

    [12:25] How bereavement doulas work with moms

    [14:45] The different types of pregnancy loss

    [16:37] The postpartum period after pregnancy loss

    [19:22] Brittany's philosophy on why pregnancy loss happens

    [22:05] What moms experience when going through a loss and how partners grieve

    [25:45] The different types of grief

    [28:30] How to help moms heal

    [31:05] What to say and not to say to moms going through loss

    [34:45] Ways to help support moms dealing with loss

    [40:15] Where to find more about Brittany and how to work with a bereavement doula

    Shownotes:

    http://www.beyondthebump.biz/

    www.stillbirthday.com

    Book: Unspeakable Losses

    Book: A Gift of Time

    Book: Empty Arms

    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

    #028: Fearless Fermentation for the Whole Family Feb 16, 2016
    Show notes

    Join us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt.

    In this episode, Aglaée interviews Sarah Ramsden and talk about what fermented foods are, how they can benefit your whole family and how to overcome your fear of making your own fermented foods. We also cover the safety of fermented foods for pregnant women, little ones and the whole family.

    Which fermented foods have you tasted? And have you ever tried fermenting foods at home? Let us know in the comments below or reach us on our facebook page.

    Sarah Ramsden's bio:

    Sarah Ramsden is a Personal Coach and Nutritionist who believes that taking control of your health, is like a gateway drug for taking control of the rest of your life.

    She is obsessed with fermented foods, and is the creator of “Fearless Fermentation”, where she provides online fermentation classes for beginners that dispel myths, and break through the worry of things going moldy. Her goal is to get fermented foods back on the dinner table as an everyday condiment.

    In her work as a personal coach, she works with women who’ve won the battle with major health issues, but are left feeling like an imposter in their own life: out of place, everywhere they used to feel at home. Coached by a brain tumour survivor who’s been EXACTLY where they are, Sarah helps her clients stop wondering if they’re making the most of their second chance, and turn it into the most exciting and meaningful time of their life.

    Sarah Ramsden talks about Fearless Fermentation!

    TIMESTAMPS:

    [0:00] Intro

    [1:30] Aglaée's updates

    [3:28] Sarah Ramsden's bio

    [4:55] What got Sarah interested in fermented foods

    [8:02] Fermentation vs rotting vs probiotics: what is the difference?

    [13:44] List of foods that we can ferment at home

    [15:15] The easiest ferment you should try first

    [17:40] Differences between homemade vs store-bought sauerkraut

    [19:55] Safety of fermented foods for pregnant women, babies and kids

    [25:00] Benefits of fermented foods

    [26:20] How to add fermented foods on your plate (and how much)

    [27:27] Who should NOT have fermented foods

    [29:30] Top 3 most important steps to improve your digestive health

    [31:02] Most common mistake when trying to improve gut health

    [32:56] Health hero of the year and post-recovery coaching

    [34:57] Where to find more about Sarah

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • Sarah Ramsden's website
    • Freebie from Sarah: The Top 10 Signs Your Health Issues Have Changed You
    • Sarah's Fearless Fermentation Online Classes
    • Aglaée's post on batch cooking for busy moms!
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

    #027: Q&A episode Feb 02, 2016
    Show notes

    Join us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers!

    We discuss whether or not sushi is safe to eat while pregnant, things you can do to prepare (both mentally and physically) for a VBAC, and what babies supplies you actually need versus what society tells you that you need.

    TIMESTAMPS:

    [0:00] Intro

    [2:12] Steph's Updates

    [6:12] Aglaée's Updates

    [14:20] Question #1: Is sushi okay to eat while you're pregnant?

    [20:40] Question #2: What are the best ways to prepare (mentally and physically) for a VBAC (vaginal birth after cesarean)?

    [29:15] Question #3: What baby supplies do you actually need versus what society tells you that you need?

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • https://paleomag.wufoo.com/forms/z1gfa3te0l6q8tl/
    • http://www.mamanatural.com/vbac/
    • http://www.ican-online.org/
    • https://mamas.whole30.com/products-we-love/
    • http://rockyourhormones.com/products/
    • http://realfoodmamaspodcast.com/2016/01/19/026-body-image-for-moms/
    • http://www.Kellymom.com
    • http://www.acog.org/Resources-And-Publications/Practice-Bulletins/Committee-on-Practice-Bulletins-Obstetrics/Vaginal-Birth-After-Previous-Cesarean-Delivery
    • http://www.motherisk.org/prof/updatesDetail.jsp?content_id=925
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

    #026: Body Image for Moms Jan 19, 2016
    Show notes

    Join us in this episode where we discuss body image for moms with body image coach Summer Innanen.

    Find out why moms are under such pressure to look a certain way and how to surround yourself with more positive messaging, how to find internal validation for your worthiness, how to stop comparing yourself, whether you should get rid of your scale and how to make time for self-care in your life for the betterment of yourself and your whole family.

    Summer Innanen's bio:

    Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in helping women break free of chronic dieting. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at summerinnanen.com.

    She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women to build unabashed body confidence.

    She is the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.

    You can get her free 10-day body confidence makeover at summerinnanen.com/freebies.

    TIMESTAMPS:

    [0:00] Intro

    [2:11] Aglaee's updates

    [5:00] Summer's bio

    [7:14] Interview begins!

    [7:35] The best weight-loss diet in 2016!

    [10:58] How to deal with the contradictory messages around us

    [14:50] How to surround yourself with a more positive environment

    [17:20] Body image during pregnancy vs the fourth trimester

    [19:25] Getting rid of your scale?

    [26:00] How to find worthiness from within rather than looking for external validation

    [28:48] Self-care for moms for the betterment of everyone in your life!

    [35:23] The myth of balance

    [38:44] How to be who you are without comparing yourself

    [42:10] Stop staying just, sorry, think, try and actually!

    [46:33] Summer's 3 top tips to improve your body image today

    [50:50] Where to find Summer and her awesome resources

    Click here to listen or find the podcast on iTunes or Stitcher!

    Shownotes:

    • Summer Innanen's website
    • Summer's free 10-day body confidence makeover
    • Summer's book: Body Image Remix: Embrace your body and unleash the fierce confident woman within
    • Summer's podcast: Fearless Rebelle Radio

    Summer in the social medias:

    • Facebook
    • Private Facebook Community
    • Twitter
    • Instagram
    • Periscope
    • Pinterest

    Your homeworks:

    • Make a list of what makes you worthy
    • Make a list of what is more important to you than external validation

    Instagram accounts to follow:

    • Love your lines
    • 4thtribodies

    Other:

    • Aglaée's post about the BRAT diet and her improved version
    Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

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