"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Latest Episodes:

#75: Back To Work After Baby with Arianna Taboada Dec 05, 2017

Show notes

In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work.

We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas!

Topics discussed:

Arianna's story including her unique postpartum experience
What a maternal health consultant is and how they can help you prepare for postpartum
Challenges working moms experience and ways to overcome them
The importance of "transition time" when balancing a business and a new baby
How to decide if going back to work is right for you
What to do if you're not enjoying being a stay at home mom
Tips for navigating the demands of motherhood and work
And more!

Arianna's bio:

Arianna is a maternal health consultant who works with experienced entrepreneurs who are becoming first time mothers, helping them customize their maternity leave plan and return to work. She is deeply committed to providing on-going, multi-faceted support that meets the professional, physical, mental, social, and emotional needs of entrepreneurs as they babyproof their business and navigate new motherhood.

Prior to her consulting practice, Arianna worked on maternal health issues for over a decade as a health educator, a social worker in a mental health clinic, a reproductive health researcher, and a yoga therapist. She draws from her expertise as a maternal health professional, combined with her experience as a business owner and mother, to provide highly personalized services so expecting entrepreneurs have the tools and information they need to make decisions and take action when it comes to balancing their business with a new baby.

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

www.ariannataboada.com
www.Facebook.com/ariannataboadaconsulting
Expecting Entrepreneur guide
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

#74: Our Husband's Perspective On Home Birth Nov 21, 2017

Show notes

In this episode, we have two special guests, our husbands!!! They're here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers-to-be.

Topics Discussed:

Our husband's opinions about home births.
What it was like to be present at our home birth.
What emotions they experienced before, during, and after our birth.
What surprised them about our births.
Advice for fathers-to-be.

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Elana and Anthonys first dance at their wedding
The Birth Partner
Hypnobirthing
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

#073: Pre-baby counseling with Emily Pardy Nov 07, 2017

Show notes

In this episode, Stephanie interviews Emily Pardy, a marriage and family counselor and the founder of Ready Nest Counseling to discuss challenges many new parents experience. Emily identifies various life adjustments, emotional challenges, and relationship struggles that may occur once baby is born.

You'll leave this interview with simple, actionable steps to gracefully navigate some of these changes. You'll also learn where to go for more information and support, should you choose to be proactive or if you're currently experiencing these issues.

Topics Discussed:

Emily's background, training, and personal journey
Challenges a new baby presents to a marriage/relationship
Adjustments and emotional implications
Five steps for effective communication
Important things to discuss before baby comes
Managing resentment
Realistic ways to reconnect with your partner
Resources for couples navigating new parenthood
Her top three pieces of advices for new parents

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Ready Nest Counseling
Sit. Stay. Good Marriage ebook
For All Maternity ebook
Dudes to Dads podcast
Good Dad Project podcast
The Informed Pregnancy Podcast with Dr. Berlin
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

#72: Dr. Elana's Birth Story Oct 24, 2017

Show notes

In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor. She takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned.

Topics Discussed:

Pregnancy prep
Home-birth experience
Who was on Dr. Elana's birth team
The birth, from start to finish!
What Dr. Elana would do differently next time.
Lessons learned and healing after the birth.

Shownotes:

Dr. Elana's published article in Homeopathy Today (click on the link below to download the entire article)
- A Labor of Love: How homeopathy helped me have the natural birth I have always wanted. Summer edition 2017
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

#71: Meet Dr. Elana Roumell, ND: The new co-host Oct 10, 2017

Show notes

In this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. The two of them together are truly REAL FOOD MAMAS on a mission to share, inspire and empower!! Stephanie introduces Elana to the Real Food Mama community and we get a sneak peak into who she is and how she is going to contribute to the community!

Topics Discussed:

About Elana's family.
Why she became a Naturopathic Doctor.
Her passion for pediatrics.
Why she opened up Nourish Medical Center.
What she's most excited to share with listeners by joining the podcast.
Some of her other passions.

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

#70: Cesarean Recovery with Ali Miller, Part 2 Sep 26, 2017

Show notes

In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story!

Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you'll be able to take in all of this great information without feeling overwhelmed (in a good way!).

Topics discussed in Part 1 (episode 69):

Ali's story
Her original birth plan and how that changed
How she managed the change in birth plan (emotionally, mentally, physically)
The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean

Topics discussed in Part 2 (episode 70):

Concerns of cesarean sections
How to address these concerns with a food-as-medicine, functional medicine approach
Considerations for mom and baby
Vaginal inoculation and supplements
Low-carb, moderate protein, high-fat diets during pregnancy and nursing
How Ali feeds her toddler
Ali's practice, cookbook, and services

Ali's bio:

Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. Ali has a passion to create public awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with weekly television segments, corporate outreach and within the medical community, and named one of Houston's 50 most influential women of 2015. Ali's expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her practice in Montrose, Naturally Nourished.

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

AliMillerRD.com
Naturally Nourished: Food-as-Medicine for Optimal Health cookbook
Supplements mentioned on podcast:
- Upspring Well-Baby multi-vitamin (baby)
- Metagenics UltraFlora probiotic (baby)
- Nordic Naturals EPA/DHA (baby and mom)
- Systemic Enzyme Complex by Pure Encapsulations (mom)
- Basic Prenatal by Thorne (mom)
- S-Acetyl Glutathione with NAC (mom)
- 60 billion blend of Bifido and Lactobacillus-based probiotic and a wide spectrum blend of 20 billion strains (mom)
Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook

#69: Cesarean Recovery with Ali Miller, Part 1 Sep 12, 2017

Show notes

In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story!

Topics discussed in Part 1:

Ali's story
Her original birth plan and how that changed
How she managed the change in birth plan (emotionally, mentally, physically)
The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean

Topics discussed in Part 2:

Concerns of cesarean sections
How to address these concerns with a food-as-medicine, functional medicine approach
Considerations for mom and baby
Vaginal inoculation and supplements
Low-carb, moderate protein, high-fat diets during pregnancy and nursing
How Ali feeds her toddler
Ali's practice, cookbook, and services

Ali's bio:

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

AliMillerRD.com
Naturally Nourished: Food-as-Medicine for Optimal Health cookbook
Supplements mentioned on podcast:
- Upspring Well-Baby multi-vitamin (baby)
- Metagenics UltraFlora probiotic (baby)
- Nordic Naturals EPA/DHA (baby and mom)
- Systemic Enzyme Complex by Pure Encapsulations (mom)
- Basic Prenatal by Thorne (mom)
- S-Acetyl Glutathione with NAC (mom)
- 60 billion blend of Bifido and Lactobacillus-based probiotic and a wide spectrum blend of 20 billion strains (mom)
Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook

#068: Goodbye Aglaée! Aug 29, 2017

Show notes

In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don't worry, Steph is staying!). Aglaée shares about the many big transitions she's going through in her life and shares updates about nursing / weaning, sleep, and her upcoming move.

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Aglaée's website: RadicataNutrition.com
Aglaée on Instagram
Aglaée's facebook community

#067: Q&A [Pregnant + Nursing and "Getting Your Body Back"] Aug 15, 2017

Show notes

In this episode, Stephanie and Aglaée answer two of your questions!

Topics discussed:

Maintaining your milk supply while pregnant
Concerns with galactagogues and nursing
Weaning
Postpartum body image
Postpartum weight loss

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

#066: Keto for Women with Leanne Vogel Aug 01, 2017

Show notes

In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more!

Topics discussed:

Leanne's story
What makes her fat-fueled approach different than the traditional keto diet
The benefits of keto for women
Modifications for women
Considerations for pregnant and nursing moms
Who shouldn't do the keto diet
Biggest mistakes people make when they start a keto diet
How to start your keto journey
Supplements that may help you on your keto journey

Leanne's bio:

Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Healthfulpursuit.com
The Keto Diet book
20% off your order of Perfect Keto products with the discount code: REALFOOD
- *Good until August 7th, 2017. After the 7th you'll still get 15% off.
Aglaée's Facebook Community: Radicata Nutrition Community
Steph's Nutrition and Wellness Coaching services
Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook
Aglaée's Radicata Nutrition Coaching Package

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