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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E190 | 100 Deadly Skills With Clint Emerson Jun 12, 2017

Show notes

If you were confronted by a bad dude what would you do? Do you have skills it takes to deal with a camping trip gone bad? On Episode 190 of the Doc and Jock Podcast we sit down with Clint Emerson (a.k.a The Violent Nomad) the man that helps you answer these questions "yes I can handle myself in these situations." Clint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Teams (including the elite SEAL Team SIX) and the National Security Agency (NSA). Utilizing an array of practical skills he developed to protect himself while at home and abroad, he created Violent Nomad—a personal, non-kinetic capture/kill program cataloguing the skills necessary to defend against any predator or crisis. Out of that system Clint has written 2 books 100 Deadly Skills & 100 Deadly Survival Skills. On this Episode we learn: -How to calibrate your awareness -What is reliable news? -What deadly skills should all humans have -How to keep your workplace/home safe -How to deal with an Active Shooter -The best improvised weapons Check out Clint here: https://twitter.com/100deadlyskills?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.amazon.com/100-Deadly-Skills-Operatives-Surviving/dp/147679605X https://play.google.com/store/books/details?id=eC6zCwAAQBAJ&source=productsearch&utm_source=HA_Desktop_US&utm_medium=SEM&utm_campaign=PLA&pcampaignid=MKTAD0930BO1&gclid=CIHBqYWYttQCFcWZMgod8wMC-Q&gclsrc=ds&dclid=CM2ir4WYttQCFRCoaQodbPsM8g

E189 | Training While Traveling/Vacationing Jun 09, 2017

Show notes

On Episode 189 of the Doc and Jock Podcast Coach Joe jumps on the mic to give you some tips on how to train while you're traveling or vacationing with your kiddos.

E188 | Zach Long Talks Mobility For Weightlifting Jun 05, 2017

Show notes

On Episode 188 of the Doc and Jock Podcast Coach Joe catches up with Zach Long (The Barbell Physio) to talk about his new Mobility & Technique for Olympic Weightlifting program that he created with Olympic Weightlifter Jared Fleming. If you aren't familiar with Zach he's one of the best Physical Therapist in the United States. At his practice in North Carolina he works with everyone from Carolina Panther's to kids soccer teams. Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Also, please check out these links to the articles and content creators mentioned during our conversation. Zach’s Web Site: http://thebarbellphhysio.com Instagram: @thebarbellphysio Twitter: @zlongdpt Facebook: https://www.facebook.com/thebarbellphysio/?fref=ts YouTube: https://www.youtube.com/channel/UCDkrIRlPUAe4aRSMJk4epPA More on the Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts Twitter and Instagram – @mobilitywod Performa Sleep – Better Performance through Better Sleep. www.performasleep.com Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher). Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter and Instagram – @PerformaSleep Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE

E187 | 10 Lifestyle Changes You Can Make Today Jun 02, 2017

Show notes

On Episode 187 of the Doc and Jock Podcast Coach Joe looks back at digs into our catalog of episodes for 10 easily implementable lifestyle changes. These changes have NOTHING to do with training and target the other 23 hours of the day. That being said we think that if you use implement these easy lifestyle changes you'll see how your training gets better as well. Hope you enjoy!

E186 | Adam Sayih and Wes Feighner of The Gentleman & The Meathead May 30, 2017

Show notes

Diving into research and applying that data to training your training can be a daunting task. On Episode 186 of theDoc and Jock Podcast Coach Joe catches up with Adam Sayih and Wes Feighner to help you sort out peer reviewed articles and then apply those concepts to your plan. In this Episode we learn: What you should be reading How you can apply that info to your training How to the “everyday” weightlifter should train. To catch up with Adam head over to his website The Gentleman and the Meathead or follow him on social media (@gentlemanandmeathead). https://gentlemanandmeathead.com/ You can also catch up with Wes on IG (@breabarbellclub). To explore the Speakeasy Club click here. https://gentlemanandmeathead.com/articles/speakeasy/

E185 | Getting Back To The Barbell After An Injury May 26, 2017

Show notes

On Episode 185 of the Doc and Jock Podcast Coach Joe tackles a great question from listener Mitch Alexander about getting back into lifting after an injury. Via email, Mitch asks, I'm in the middle of a self imposed few weeks off of heavy lifting. Switched up for some HIIT (High Intensity Interval Training) to give the body a chance to recover. Any suggestions on how to ease back into lifting? This is a great topic and a common one! In fact Coach Joe is managing his own case of self imposed time off and just now beginning to ramp up barbell work. There are 3 keys to managing injury in Coach Joe’s mind. 1st Be proactive. Injuries generally happen because there is an imbalance in training. Be sure to sneak in opportunities to provide contrast to training sets and reps during your prep and auxiliary work to avoid injury. 2nd Assess Your Training Habits. Regarding the Sport Weighting it is easy to fall into chronic behaviors that can promote overuse injuries. Post injury one the first things you must do is look back through your training log and figuring out what you were doing to much of and limit that behavior. The worst thing we can do post injury is not train. The best thing we can do is adjust training. As Coach Joe relays his own experience with this he discusses how he limited his barbell work but added a lot more asymmetrical loading, rotational style exercise, and worked to establishing long time under tension. All of which contrast the behaviors that led to his most recent tweak. 3rd Integrate the Barbell back into your training program with movements that promote skill and positions, not load and intensity. As Coach Joe has worked for a few weeks with the movements described above and started to gain that old feeling he is also conscious of the fact that he is slightly de-conditioned, especially as it relates to the barbell. With that in mind, instead of working at percentages he is opting at working with a linear progression and going off of feel. He is also choosing partial variations that limit load like the drop snatch. Anyone coming off of an injury in any sport can pull a takeaway or two from this conversation.

E184 | Dr. Jeffrey Durmer The Sleep Doctor May 22, 2017

Show notes

Are you having issues with sleeping? Do you wake up everyday and feel like you didn't sleep at all? Is your performance struggling even though you're following your program perfectly? Do you actually know how much sleep you should be getting and why? On Episode 184 of the Doc and Jock Podcast we catch up with Doctor Jeffrey Durmer who is one of the world's leading experts on sleep and he answers pretty much every question you have about sleep. Dr. Jeffrey Durmer is a neurologist, systems neuroscientist and board certified sleep medicine physician with particular expertise in technology enabled sleep-health delivery systems. As one of the nation’s leading experts in applying the neuroscience of sleep and circadian rhythm biology to workplace fatigue and wellness programs, he has had the opportunity to work with many different industries and organizations to address the unique problems confronting these populations. His focus is to help people along their path of holistic well being by ensuring they receive the best care that science can provide. Here is a list of topics covered on the show: •The SCN (super cosmetic nucleus) and how urbanization and technology are driving everyone crazy by killing out sleep density. •Anti-inflammatory response and growth hormone production during sleep. •Circadian rhythms and how wake up times are more important than hours spent sleeping. •Having a sleep routine. •It's not about how much sleep you have, it's about how much wake you have. •How lack of sleep makes your teenager crazy. •How sleep deprivation kills your hormonal regulation and production which can cause your metabolic system to shut down, which will make you fat. •Why coach Joe tries to kill rats in his sleep. •Sleep medications: should they be used or not? •Why being a patient scientist always makes you the best patient. Where to learn more about Jeff http://fusionsleep.com http://fusionhealth.com https://www.facebook.com/FusionHealthUS/ https://twitter.com/FusionHealthUS

E183 | Weightlifting For The Generalist May 19, 2017

Show notes

Coach Joe begins this Friday Short by passing on some congratulations to his Coach Leo Totten and buddy Phil Sabatini for their performance at the recent USAW National Championships. The East Coast Gold Men placed 1st! The Women 6th and Phil, at 36 years old placed 2nd in a very competitive 94 KG men’s Class. For info on training with one of the top teams in the country click here or the links below. Coach Joe has been fielding a good many questions about programing the Sport of Weightlifting but still incorporating general fitness. The Everyday Weightlifter Program is designed to help you train the Sport of Weightlifting effectively, efficiently, and enjoyably. Coach Joe not only discusses how he feels the generalist should incorporate the Sport of Weightlifting but also provides the ideas discussed in this podcast laid out in a 6 week training block. To access that program simply click the here or the link below. Check out the workout Coach Joe describes, along with access to the full 6 template! Here -> http://joesbarbell.com/the-everyday-weightlifter-program-week-1/ To learn more about East Coach Gold check out this link https://eastcoastgold.org/ If you are interested in registering for the 33rd Annual East Coast Gold Weightlifting Camp, featuring Zygmunt Smalcerz click here https://www.eventbrite.com/e/33rd-annual-weightlifting-camp-tickets-32823677503

E182 | Jason Fernandez of CrossFit Rife May 15, 2017

Show notes

On Episode 182 of the Doc and Jock Podcast we catch-up with Jason Fernandez to talk about how to start a successful barbell club in your CrossFit gym. Jason's gym, CrossFit Rife, features one of the America's best Barbell Club which is called the Barbell Syndicate. The club is massively successful and is ran by our friend Phil Sabatini. On this episode Jason shares some tips of how to start and run a successful barbell club. Jason Fernandez is a co-owner and head coach at CrossFit Rife. Prior to founding CrossFit Rife, Coach Jason was a three-sport athlete. Growing up, he played primarily basketball, baseball, and football – also having dabbled in cross country, track & field, and rugby. While studying at the United States Naval Academy, he played Div I basketball and served as the team captain during his senior season. Jason is also a member of the CrossFit HQ Level 1 Training Team.

E181 | How To Fix Shoulder Problems With A KB Arm Bar May 12, 2017

Show notes

E181 is a great short for anyone looking to improve shoulder health. Coach Joe discusses a simple adjustment and some programming options for the kettlebell arm bar. Linked below is Coach Joe working through the Arm Bar and another clip from past guest Doug Kechijian who rekindled Coach Joe interest in this movement. The major adjustment and tip in this episode is when the bell is up and you are on your side to relax your neck and take your eyes off the bell. Doing so forces your shoulders to do the heavy lifting and stability work. Regarding programming keep it simple! As a prep peice load and reps should be light. Why would you want to fatigue the rotator cuff muscle you will need for stability sake in working sets? The short answer is you wouldn’t. Its Coach Joe’s opinion that heavy arm bars are best utilized as a post barbell session auxiliary piece or as a stand alone shoulder strength, prehab or rehab piece. Gang this moves gives you a lot of bang for your buck but remember, Coach Joe is a Jock, not a DOC so consult a PT near you who trains. If you PT doesn’t know what a barbell is he or she will probably just tell you to not use one! Coach Joe’s Arm Bar https://www.youtube.com/watch?v=NyXxIbWaPCg Resilient Performance PT’s Arm Bar (thats Brandon!) https://www.youtube.com/watch?v=ieJE7FJ1SaM Here is Doug’s past Episode! http://docandjock.com/e116-doug-kechijian/

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