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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E200 | Ryan Heaney of Marc Pro Jul 17, 2017

Show notes

If you have been around CrossFit, weightlifting or most other fitness sports for the last 10 years than you are probably aware of Marc Prop. The company has become the world's leader in personal electronic stimulation devices that improve recovery, conditioning, performance and provide pain relief. On Episode 200 of the Doc and Jock Podcast, Coach Joe sits down with the founder of Marc Pro, Ryan Heaney, to talk about how the company's devices can benefit everyone from pro athletes to pro Mom's and office workers. In this interview we discuss: How Marc Pro got started How their brand grew to being a leader in their industry Recovering faster and more efficiently Reducing fatigue and muscle soreness Improving conditioning and performance Reducing nagging pain and much more…

E199 | The Charisma Mindset Jul 14, 2017

Show notes

Do you struggle talking to a group of people? Is it hard for you to bill your clients what you think you are actually worth. On Episode 199 of the Doc and Jock Podcast Doc Danny sits down to talk about how utilizing some basic principles of a charismatic confident mindset can totally change how you approach the gym, work or even family.

E198 | Adee Zukier Cazayoux CEO of Working Against Gravity Jul 10, 2017

Show notes

How does Camille Leblanc-Bazinet, Katrin Davidsdottir & Brooke Wells handle their nutrition? They call Adee Zukier Cazayoux. Adee is the founder of a nutrition program called Working Against Gravity that is used by a TON of high level athletes as well as thousands of other people. On Episode 198 Adee drops by to talk to us about the importance of tracking macros, why calories DO count, how remote coaching is awesome and why being balanced is almost impossible if you are chasing greatness and much much more. This is a great one gang. Make sure you check it out. Adee Zukier Cazayoux is known as the "Barbell Gypsy," you can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In her childhood, Adee struggled with her weight and found herself at 16 years old, 45 lbs overweight and leading an unhealthy and unhappy life. After some encouragement from her mother she decided to make a change. With the help of Natalie Bean-Sole (Nutrition Forever), she gained control of her body and diet and discovered a new passion — nutrition. More recently, Adee has gained an immense amount of knowledge from working with other nutrition consultants known for creating "macro counting" diets and helping athletes lose fat. Continuously advancing her knowledge, Adee has completed her Precision Nutrition Level 1 and is constantly researching and studying to become better in her field. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion. You can find Adee here: https://www.instagram.com/adeecazayoux/ http://www.workingagainstgravity.com/

E197 | Prepping For Training Jul 07, 2017

Show notes

How are you prepping for training? Do you know the right way to warm-up and incorporate skill work. Do you know what you should be doing to get ready for an Olympic Lift vs. a Power Lift? There are all kinds of opinions out there about how to properly prepare for training, but none as smart, concise and actionable as what Coach Joe shares on Episode 197 of the Doc and Jock Podcast.

E196 | Brandon Vaughn Jul 03, 2017

Show notes

On Episode 196 of the Doc and Jock Podcast we catch up with our old pal Brandon Vaughn to talk about Physical Therapy, injuries at CrossFit Regionals and what it's like to feel up coach Joe.

E195 | Mobility For Jiu Jitsu Jun 30, 2017

Show notes

On Episode 195 of the Doc and Jock Podcast the one and only Doc Danny sits down to talk about how to get more mobile for the sport of Jiu Jitsu. Specifically what to prioritize and how to go about it.

E194 | Yves Gege of Made 2 Move Jun 26, 2017

Show notes

On Episode 194 of the Doc and Jock Podcast Doc Danny sits down with Yves Gege to talk about Telamedicine and how it might just be the future of health care. Yves Gege is owns and operates Made 2 Move Physical Therapy in Charleston, SC. Yves was drawn into physical therapy after having a sister with Cerebral Palsy. She required a bunch of PT growing up and it inspire Yves to get into the business of helping people move better. Learn More About Yves Here https://www.facebook.com/Made2MovePT/ https://www.youtube.com/user/yves4321 https://www.instagram.com/made2movept/ http://made2movept.com/

E193 | Exercising vs. Training for the 35 & Over Crowd Jun 23, 2017

Show notes

On Episode 193 of the Doc and Jock Podcast Coach Joe sits down to discuss when and how to train vs when to exercise when you are middle aged dealing with kids.

E192 | Travis Mash Nationals Recap Jun 19, 2017

Show notes

On Episode 192 of the Doc and Jock Podcast we catch up with Travis Mash to recap the Master Nationals Weightlifting meet and catch up on Weightlifting in general.

E191 | How To Fix Elbow Pit Pain Jun 16, 2017

Show notes

Does it hurt like hell in the pit of your elbow when you do a pull-up or rope climb? On Episode 191 of the Doc and Jock Podcast our very own Doc Danny makes a return to the mic to tell you how to fix this issues.

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