Do you really know?

Latest Episodes:

Why do we get memory lapses? Feb 18, 2026

Show notes

According to research published in The BMJ in 2002, around 40% of people experience some age-associated memory impairment after reaching 65. Thankfully only 1% of those affected will then go on to have dementia each year.

But still, it’s important to be aware of how effective your memory is, whatever your age. An impairment can be a sign of cognitive decline, which becomes more likely the older we get.

How does our memory actually work? What happens when we have a memory lapse then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Can you really lose weight by walking?⁠⁠

⁠⁠Can you improve your relationship by learning your love language?⁠⁠

⁠⁠Are you spending more on groceries due to stretchflation?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 11/9/2024

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Why should I avoid showering after a workout? Feb 18, 2026

Show notes

Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport!

After an intense and sweaty workout, the first thing most of us want to do is jump into the shower to relax our muscles and wash off the sweat. However, that’s not actually the best idea. Showering too soon after a workout can have harmful effects on our health.

Really? Like what? Is it better to take a hot or cold shower? In under 3 minutes, we answer your questions !

To listen to the latest episodes, click here:

⁠How much do surrogate mothers get paid?⁠

⁠What is the Barnum effect?⁠

⁠How to spot, prevent and treat heatstroke ?⁠

A Bababam Originals podcast written and realised by Joseph Chance.

First broadcast : September 30th, 2022

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What does eating junk food do to our brains? Feb 18, 2026

Show notes

We all know about the physical consequences of having an unbalanced diet, and one that includes a lot of junk food in particular. In the short term eating lots of it can lead a person to put on weight and see their blood pressure increase, while it can also potentially lead to long-term conditions like diabetes or heart disease.

But studies are increasingly clear on the fact that junk food can also impair our brain functions, particularly memory. Scientists have not yet fully explained this mechanism, and it appears that it's not the only repercussion on our cognitive abilities.

How exactly does junk food impair brain function ? On the contrary, does eating well have beneficial effects on the brain ? What can we do to resist junk food? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠

⁠⁠What are the health benefits of using sex toys?⁠⁠

⁠⁠Which foods should I avoid after their expiry date?⁠⁠

A podcast written and realised by Amber Minogue.

First broadcast: 30/07/2023

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What is the Fermi paradox? Feb 17, 2026

Show notes

Have you ever felt tiny when contemplating the vast, 14-billion-year-old universe? Maybe you’ve wondered, “Is there another form of intelligence out there, pondering the same questions I am?”

This thought often leads to another: “If the universe is infinite, there must be other forms of life! So why don’t we have any proof?” Congratulations, you’ve just stumbled upon the Fermi Paradox!

What is the Fermi paradox? Who is Fermi? What’s the point of posing this paradox? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Why do children have imaginary friends?⁠⁠

⁠⁠Which are the best cities in the world to live in?⁠⁠

⁠⁠What are umbrella species?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 24/10/24

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Do we really need to eat more during winter? Feb 17, 2026

Show notes

Whether it's a reflex, a craving, or a belief in its necessity, people often find themselves snacking more in winter, or opting for heartier meals than usual. And it's been backed up by scientific studies. For example, a 2006 Massachusetts study found that we eat an average of 86 more calories per day in winter.

And While it's true that colder temperatures make us burn more calories, the difference is actually quite minimal. When it's chilly outside, our metabolism works harder to keep our body at around 37°C, resulting in slightly higher energy expenditure. This process is known as thermoregulation but in reality, our warm clothing and indoor heating already play a significant role!

Are you saying we shouldn't really compensate by eating more? So, what kinds of foods should we focus on? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How often should I shower?⁠

⁠Could Britain ever rejoin the EU?⁠

⁠What 5 foods can improve brain performance?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 7/1/2024

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How can my partner and I get better sleep together? Feb 17, 2026

Show notes

If your partner is constantly snoring, hogging the blanket, or tossing and turning every five minutes, and you're finding it increasingly challenging to share a bed, know that you're not alone. A 2017 study revealed that while 50% of those surveyed claim to sleep as a couple, 41% prefer solo slumber, and 54% feel sleep-deprived.

There are some tricks to make co-sleeping more manageable. First off, it's crucial to pick the right bed. Mattresses now come in a much wider range of sizes than before. The bigger the bed, the more comfortable you'll both be. A 2012 study by the Bedding Association found that couples switching to 160 by 200 cm beds experienced a 15% increase in sleep time. For partners who move a lot during the night, twin beds could be a solution - two single beds pushed together allow for personal space while sharing a room. That will significantly help preserve your sleep if your partner tends to have restless sleep.

And what if my other half is a blanket thief? Now, what if your partner has nightmares or shouts in their sleep? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do our bellies get fatter as we get older?⁠

⁠What is the butterfly effect and how does it affect our lives?⁠

⁠Why is there such a taboo over the prostate?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 3/12/2023

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How can you beat bad breath? Feb 16, 2026

Show notes

“Good manners and bad breath get you nowhere”, sang Elvis Costello in his 1981 hit New Lace Sleeves. And it’s true that halitosis, the scientific term for bad breath, can become a real source of shame and embarrassment when you realise or suspect you have it.

What’s more, brushing your teeth properly twice a day won’t necessarily stop it from happening to you. And neither will the chewing gum, mints or dissolving strips that are often marketed to us as breath-freshening in order to build on our bad breath insecurity. To put it simply, there’s no such thing as a miracle cure, even if it’s a so-called revolutionary mouthwash or expensive dietary supplement.

Are there any tried and tested solutions then? If that doesn’t solve it, will a dentist be able to help with my bad breath? What about diet - does that have any affect on our breath? Is bad breath always caused by lifestyle choices then? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠Why does time go by faster with age?⁠

Why do we get bad breath?

Do tongue scrapers actually help with bad breath?

A Bababam Originals podcast written and realised by Joseph Chance.

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What is Wernicke-Korsakoff Syndrome? Feb 16, 2026

Show notes

According to the World Health Organisation, harmful use of alcohol accounts for 3 million deaths each year. Indeed, it’s the third leading cause of preventable death, and causes a large burden for societies across the world.

Of course regular alcohol consumption doesn’t always kill, but it can lead to other health problems, including neurological disorders. Wernicke-Korsakoff Syndrome is one such example. It’s the combination of Wernicke encephalopathy and Korsakoff Syndrome. Both are linked to vitamin B1 deficiency. Alcohol has a direct toxic effect on the brain, which can lead to a lack of certain substances, such as vitamin B1, which is also known as thiamine.

What are the symptoms of this syndrome? How does it develop? Are there any forms of treatment? In under 3 minutes, we answer your questions!

To listen to more episodes, click here:

⁠Are baths or showers better for our health?⁠

⁠Can this budgeting method help us save better?⁠

⁠Is microwaving food bad for you?⁠

A Bababam Originals podcast. Written and produced by Joseph Chance.

First Broadcast: 24/1/2023

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What is kinkeeping, the invisible workload often done by women? Feb 16, 2026

Show notes

You might not be familiar with the term ‘kinkeeping’, but the chances are you’ve benefited from it at some point in your life, in particular as a child but also in adulthood if you’re a man. It refers to the household or family tasks that are subconsciously assigned to women due to their gender.

Of course, it’s pretty much equivalent to unpaid labour, and a lot of the time is taken for granted, going without any credit or even thanks. American sociologist Carolyn J. Rosenthal coined the term in 1985, in an article entitled Kinkeeping in the familial division of labor. She observed that the role of kinkeeper was often passed down from mother to daughter in nuclear families. The only study on the subject to date was carried out in 1996, and showed that 85% of kinkeepers were women aged from 40 to 69.

Why are people talking about kinkeeping now? What are the negative consequences of kinkeeping? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Why has purple become the colour of feminism?⁠⁠

⁠⁠Why do some people say slum tourism a bad thing?⁠⁠

⁠⁠How should I organise my fridge?⁠⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First broadcast : 03/2023

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What are the dangers of hustle culture? Feb 15, 2026

Show notes

"There are way easier places to work, but nobody ever changed the world on 40 hours a week." That’s exactly what Elon Musk tweeted in November 2018, as part of a call for new talent to join his companies.The post went viral, leading to a lot of people critiquing Musk's take on work and merit. Despite the criticism he faced, a lot of people, and followers of hustle culture in particular, stood firmly behind him.

Hustle culture essentially glorifies putting in excessive effort at work, often at the expense of health and personal relationships. In this mindset, our identity becomes intertwined with our work role, with work being seen not as a means to a comfortable life but as an end in itself.

When did the trend of hustle culture really kick off? Is there a shift happening? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can I avoid falling victim to roaching?

What are the dangers with being overly perfectionist?

What is the Mandela Effect?

A podcast written and realised by Joseph Chance.

First Broadcast: 23/4/2024

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