Divorce with Sam and Leah

Latest Episodes:

5 Manipulation Tactics Narcissists Use to Stop a Divorce Oct 06, 2025

Show notes

Thinking about divorce but worried about how your narcissistic partner will react? In this episode, Sam & Leah share five manipulative tactics narcissists use to stop you from leaving—from love-bombing and false promises to guilt trips, gaslighting, financial manipulation, and intimidation.

You’ll learn how to recognize these behaviors, stay grounded in your truth, and protect your emotional well-being while moving toward the freedom you deserve.

💡 Join The Next Chapter Membership for weekly workshops, expert guest sessions, and a private support community designed to help divorced moms heal and co-parent with confidence. 👉 https://www.samandleah.com/services

What Narcissists Do to Kids During Divorce Oct 01, 2025

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Divorcing a narcissist comes with challenges that most people can’t even imagine—especially when kids are involved. In this episode, we’re breaking down the top 10 things to look out for when you’re co-parenting with a narcissistic ex. From triangulation and manipulation, to undermining rules, spoiling, and gaslighting, we’ll walk you through the subtle (and not-so-subtle) tactics narcissists use to pull kids into the middle. You’ll learn how to recognize the red flags, protect your children from emotional harm, and stay grounded in your role as the safe, consistent parent.

If you’re ready for deeper support, tools, and a community of moms who truly understand, join us inside The Next Chapter—our membership designed to help you heal after divorce and co-parent with confidence. You don’t have to go through this alone, and you don’t have to keep second-guessing yourself.

Click here to learn more and join us today: https://www.samandleah.com/services

Pros and Cons of Sleeping with Your Ex During Divorce Sep 29, 2025

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Let’s get real—sleeping with the person you’re divorcing is way more common than people admit. In this episode, we break down the top 5 pros and top 5 cons of ex-sex so you can see the full picture. From the comfort and familiarity it brings to the regret, guilt, and confusion it often leaves behind, we’re going there.

If you’ve ever wondered whether it’s helping you heal or keeping you stuck, this conversation will give you the clarity you need.

✨ You deserve intimacy, connection, and love that doesn’t come with strings attached to your past.

👉 If you’re ready to let go of old patterns and create your next chapter with confidence, join us inside The Next Chapter Membership, where you’ll get weekly coaching, tools, and support from women who get it: https://www.samandleah.com/services

The Divorce Registry: 10 Must-Haves for Starting Over Sep 24, 2025

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Starting over after divorce can feel overwhelming—but it’s also a chance to rebuild your life in a way that feels aligned, supportive, and empowering. In this episode, we’re sharing the top 10 must-haves for your divorce registry—the essentials every mom deserves as she steps into her new beginning. From creating a cozy home space to investing in self-care, financial tools, and community, this list will inspire you to prioritize yourself and make the most of your fresh start. If you’ve ever wondered what you really need to feel grounded, confident, and ready for the next chapter, this episode is for you.

#divorcerecovery #startingoverafterdivorce #divorcesupport #divorcedmoms #lifeafterdivorce #divorcetips #healingafterdivorce #divorcereset #coparenting

✨ Ready for more support as you heal and rebuild? Join us inside The Next Chapter Membership, where divorced moms come together for weekly workshops, expert coaching, and a private community that understands what you’re going through. Your new chapter is waiting—click here to join us today: https://www.samandleah.com/services

When Co-Parenting Turns Toxic: 10 Scenarios That Spark Conflict Sep 22, 2025

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Co-parenting with a high-conflict ex can feel like walking through a minefield. The smallest interaction can spiral into chaos—and the emotional toll is exhausting.

In this episode, we’re breaking down the 10 most common scenarios that can quickly escalate into fights or triggering conversations when you’re co-parenting with someone who thrives on conflict. From holiday schedules to new partners, money disputes to manipulative communication, we’ll uncover the hotspots you need to watch for and share how to approach them with clarity and boundaries.

If you’ve ever felt like every conversation with your ex is a battle, this episode will help you anticipate conflict before it happens, protect your peace, and refocus on what matters most—your kids and your healing.

✨ Ready for more support, strategies, and a community that gets it? Join us inside The Next Chapter Membership, where divorced moms learn to co-parent with confidence, heal deeply, and build a life they love. Click here to join today: https://www.samandleah.com/services

Dating After Divorce: How to Know You’re Ready Sep 17, 2025

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How do you really know when you’re ready to start dating again after divorce? In this episode, we’re sharing the top 10 signs that show you’ve healed enough to open your heart again—without rushing, settling, or repeating old patterns. We’ll talk about why confidence, boundaries, and self-love matter more than apps or timelines, and how to approach dating with clarity and excitement instead of fear or pressure.

If you’ve been wondering whether it’s time to put yourself back out there, this conversation will give you the insight and reassurance you need.

✨ Ready to keep healing and rebuilding your confidence after divorce? Join us inside The Next Chapter, our private membership community for moms navigating divorce and co-parenting with confidence. You’ll get access to weekly workshops, a supportive group of women who truly get it, and tools to help you thrive in your next chapter. Click here to learn more and join us today: https://www.samandleah.com/services

How to Free Yourself from Divorce Guilt Sep 15, 2025

Show notes

Divorce guilt runs deep — especially for moms. You may feel guilty for breaking up the family, for putting your kids through pain, for wanting more for yourself, or for not “trying harder.” That guilt can leave you feeling stuck, second-guessing your decisions, and carrying the weight of everyone’s emotions.

In this episode, we’re breaking down the top reasons moms feel guilty during and after divorce and giving you actionable steps to start releasing it. You’ll learn how to acknowledge guilt without letting it control you, reframe “selfishness” into self-awareness, and anchor into your deeper “why” so you can move forward with peace and confidence.

It’s time to stop carrying guilt as proof of your love — and start showing your kids what healing, strength, and self-compassion really look like.

Ready to release guilt, rebuild your confidence, and co-parent with more peace? Join The Next Chapter — our private membership for divorced moms. Inside you’ll find weekly workshops, expert guidance, and a supportive community of women who truly get it. Start your next chapter today → https://www.samandleah.com/services

#DivorceRecovery #DivorceGuilt #MomLifeAfterDivorce #HealingAfterDivorce #SingleMomSupport #LifeAfterDivorce #DivorcedMoms #DivorceHealing #DivorceHelpForMoms #CoParentingTips #DivorceJourney #DivorceSupport

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✨ Divorce guilt is SO heavy, but you don’t have to carry it alone. Which type of guilt hits you the hardest — guilt for your kids, guilt for wanting more, or guilt for choosing yourself? Share in the comments so we can support each other. 💙

And if you’re ready to release the guilt and step into healing, join us inside The Next Chapter — a supportive membership community for divorced moms with weekly workshops, coaching, and resources to help you move forward with confidence. 👉https://www.samandleah.com/services

You Don’t Have to Be Friends with Your Ex Sep 08, 2025

Show notes

Do you really have to be friends with your ex to co-parent successfully? The short answer is no—especially if you’re dealing with someone high-conflict.

In this episode, we’re breaking down the truth about co-parenting without forced friendship. You’ll hear 10 reminders, tips, and mindset shifts that will help you:

Protect your peace and sanity
Set and maintain strong boundaries
Communicate effectively without getting sucked into chaos
Model healthy relationships for your kids
Stop feeling guilty when outsiders tell you to “just take the high road”

Your kids don’t need you to be buddies with your ex—they need you to be calm, grounded, and focused on them. This episode will encourage you to let go of the pressure to perform or fake a friendship and instead step into a healthier, more strategic approach to co-parenting.

✨ Ready for more tools and support? Join The Next Chapter Membership—a safe, empowering space for divorced moms to heal, rebuild confidence, and co-parent with clarity: https://www.samandleah.com/services

Is Joint Decision-Making Right for You? Sep 08, 2025

Show notes

Joint decision-making sounds fair in theory—two parents sharing responsibility for major decisions like school, medical care, and more. But in practice, it only works if both parties can actually function like a team.

In this episode, we’re breaking down 5 essential things that must be in place for joint legal custody to work—plus what happens when you’re co-parenting with a high-conflict ex who can’t meet those standards. If your co-parent refuses to compromise, constantly creates chaos, or uses communication as a weapon, this is for you.

You’ll walk away with clarity, validation, and a better understanding of what’s realistic—and what’s not—when it comes to making big decisions together after divorce.

🎧 Press play and take notes—this episode could save you a ton of stress (and legal fees).

👉 Ready for more tools, support, and strategies for high-conflict co-parenting? Join The Next Chapter membership and get access to weekly workshops, expert guests, and a private community of moms who get it. Join here: https://www.samandleah.com/services

#coparenting #divorcesupport #highconflictparenting #jointcustody #singlemomlife #thenextchapter #divorcecoach #custodytips #coparentingwithanarcissist #mindfullyready

How to Handle Missing Your Kids After Divorce Sep 03, 2025

Show notes

Missing your kids after divorce can be one of the hardest parts of shared custody. In this episode, we’re sharing 10 actionable tips for moms to cope with time apart, navigate the emotional ups and downs, and start finding peace when the kids are away.

Whether you’re in the early days of your custody schedule or still struggling years later, these strategies will help you shift your mindset, create healthy routines, and make the most of the time you have to recharge.

💬 In this episode:

How to handle the first nights without your kids
Tips for coping with shared custody and missing your kids
Healthy ways to fill your time and ease the loneliness
Why taking care of yourself benefits your kids, too

✨ If you’re ready for more tools, strategies, and support to protect your peace and co-parent with confidence, join The Next Chapter Membership: https://www.samandleah.com/services

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