Divorce with Sam and Leah

Latest Episodes:

Learning to Be Okay Alone: 10 Ways to Heal Without Rebounding Nov 10, 2025

Show notes

Not every divorce comes from chaos. Sometimes you leave because you feel unseen, lonely, or like roommates. 💔 In this episode, Leah and Sam unpack why women leave “good men” — and what healing, self-rediscovery, and freedom can look like after. You’re not broken. You’re becoming. ✨

Join The Next Chapter membership for divorced moms ready to heal and rebuild: https://www.samandleah.com/services

Divorcing but Still Roommates Nov 05, 2025

Show notes

What happens when the person you’re divorcing is still living under the same roof? In this episode, we’re talking about one of the hardest and most emotionally draining parts of divorce — sharing a home with your ex while trying to move on.

You’ll learn the top 10 reasons why so many divorced moms end up stuck in this situation and how to navigate it with less stress, fewer arguments, and more peace. If you’re living with a high-conflict ex and trying to keep your sanity — this episode is for you.

✨ Ready for more support? Join us inside The Next Chapter Membership for our exclusive workshop, “Divorcing but Still Roommates,” where we’ll teach you step-by-step how to navigate this dynamic, protect your peace, and start creating the freedom you deserve.

👉 Join The Next Chapter here: https://www.samandleah.com/services

Helping Kids Cope with Divorce: What Younger vs. Older Kids Need Most Nov 03, 2025

Show notes

Whether your kids are toddlers or teenagers, divorce affects them all — just in different ways. In this episode, Sam & Leah break down how children of different ages experience divorce and what parents can do to help them feel secure, seen, and supported.

You’ll learn: 💛 How younger kids process divorce emotionally (and what helps them adjust) 💬 What older kids and teens need most when co-parenting gets hard 🧠 How to communicate in age-appropriate ways that build trust 🏡 Tips to create stability between two homes 💖 Simple ways to help your kids feel safe, even in the middle of major change

No matter your child’s age, your calm, consistent presence matters more than anything else.

👉 Ready for more support? Join The Next Chapter — our private membership for divorced moms where you’ll get access to weekly workshops, expert guest speakers, live Q&As, and a private community that gets it. Gain instant access here: https://www.samandleah.com/services

5 Ways a High-Conflict Co-Parent Will Try to Ruin Halloween Oct 29, 2025

Show notes

Halloween should be all about candy, costumes, and fun — not chaos, guilt trips, and last-minute plan changes. But when you’re co-parenting with a high-conflict ex, even one night of trick-or-treating can turn into an emotional battlefield.

In this episode, Sam and Leah break down the top five ways a high-conflict co-parent will try to ruin Halloween — and how to protect your peace, stay grounded, and keep the focus on your kids (where it belongs).

You’ll learn how to: 🧾 Set firm, drama-proof boundaries that stop the chaos before it starts 🕵️‍♀️ Recognize manipulation tactics and respond with calm confidence 💬 Communicate effectively without feeding the conflict 💖 Help your kids feel secure and happy, even when your ex is trying to stir things up 💆‍♀️ Protect your own peace so you can actually enjoy the holiday

Because your kids don’t need a perfect Halloween — they just need you calm, present, and grounded.

✨ Ready to make every holiday peaceful and empowering — no matter what your ex does? Join The Next Chapter, our private membership for divorced moms navigating high-conflict co-parenting. Inside, you’ll get access to the full High-Conflict Halloween workshop, plus weekly coaching, expert trainings, and a supportive community of women who get it.

👉 Join today at https://www.samandleah.com/services and start transforming your co-parenting journey from chaotic to confident.

Even in 50/50 Custody, One Parent Does More Oct 27, 2025

Show notes

Even with 50/50 custody, one parent almost always carries the heavier load—and it’s usually mom. In this episode, we’re breaking down the truth about the “default parent” role after divorce: the one organizing school projects, handling sick days, managing communication with teachers and coaches, and carrying the invisible mental load that no one talks about.

We’ll unpack why this imbalance happens, how to protect your energy, and what boundaries you can start setting today to make co-parenting more manageable and fair.

If you’re ready to stop carrying it all alone and start getting the tools, support, and confidence to thrive after divorce, join The Next Chapter—our monthly membership for divorced moms who are ready to heal, rebuild, and co-parent with confidence.

👉 Learn more and join here: https://www.samandleah.com/services

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How to Protect Your Peace and Prioritize You During Divorce Oct 22, 2025

Show notes

Divorce can drain you — emotionally, mentally, and physically. That’s why self-care during divorce isn’t optional, it’s essential. In this episode, Sam & Leah share the most practical, realistic ways to take care of yourself while navigating one of life’s hardest transitions.

From getting better sleep and moving your body to setting boundaries around your ex and your energy, these simple daily habits will help you feel stronger, calmer, and more in control. You’ll learn how to protect your peace, support your nervous system, and start rebuilding the version of you that feels grounded and confident again.

Because when you take care of you, everyone — especially your kids — benefits.

✨ Join The Next Chapter Membership ✨ If you’re ready to heal, rebuild your confidence, and co-parent with more peace, join our private community for divorced moms: The Next Chapter. Inside, you’ll get live weekly workshops, expert guest speakers, a supportive community of moms who get it, and tools to help you move forward with confidence. 👉 Join here: https://www.samandleah.com/services

Break Free from Manipulators: Expert Tips from Dr. Favaro Oct 20, 2025

Show notes

Renowned forensic psychologist and Bad People Bible author Dr. Peter J. Favaro joins Sam and Leah to uncover the hidden signs of manipulation in relationships and co-parenting. With insights from over 40 years and 6,000 high-conflict divorce and custody cases, Dr. Favaro shares how to spot red flags early, and rebuild trust in yourself after emotional manipulation.

✨ If you’re ready for deeper support as you heal and co-parent with confidence, join our private membership The Next Chapter for live workshops, expert coaching, and a safe community of moms who get it: https://www.samandleah.com/services

Learn more about Dr. Favaro and his book Bad People Bible at: https://centerihr.teachable.com/

10 Divorce Myths Moms Need to Stop Believing Oct 15, 2025

Show notes

Are you replaying fears like “I’m ruining my kids,” “I’ll be alone forever,” or “My ex’s lies will destroy me”? You’re not alone—and none of it is true.

In this episode, we unpack the 10 most common lies, limiting beliefs, and fears moms tell themselves during divorce and shares empowering truths to break free. You’ll hear how to:

Separate fact from fear so you can breathe again
Rebuild confidence and trust in yourself
Model resilience and healthy boundaries for your kids

It’s time to replace shame and worry with clarity and hope.

✨ Ready for your next chapter? Join The Next Chapter membership for weekly workshops, a private support group, and real-life coaching designed to help divorced moms heal and thrive. Click here to join now and start creating the life you deserve: https://www.samandleah.com/services

Overwhelmed, Exhausted, and Still Not Done Oct 13, 2025

Show notes

In this episode, we’re sharing a real moment from inside The Next Chapter—one of our members opened up about something so many single moms feel but rarely say out loud:

“I get to the end of the day completely fried, and I still feel like there’s so much to do. I have to choose between sleep, finishing tasks, or getting a moment to myself—and no matter what I pick, I feel like I’m making the wrong decision.”

If that hits home for you too, this episode is for you.

We’ll talk about what to do when you're overwhelmed, exhausted, and trying to juggle everything—work, kids, court prep, and just surviving the day. We’ll give you actionable tips that are realistic, not overwhelming. You’ll leave this episode with quick tools to reset your day, protect your energy, and stop feeling like you’re always behind.

✨ Because you’re not lazy. You’re overloaded. And you’re doing way better than you think.

Mentioned in this episode: 💛 The Next Chapter membership — your support system for healing after divorce and navigating high-conflict co-parenting. 👉 Join us here: https://www.samandleah.com/services

Why Right of First Refusal Fails with a Narcissist Oct 08, 2025

Show notes

Right of First Refusal sounds great on paper—more time with your kids and shared flexibility. But in a high-conflict co-parenting relationship, especially with a narcissistic ex, it can turn into a nightmare.

In this episode, Sam & Leah break down the five biggest reasons ROFR often backfires: from constant last-minute texts and power plays to the emotional toll on the kids and the stress of documenting every missed notification.

Whether you’re negotiating a parenting plan or revisiting your agreement, you’ll learn how to protect your peace, prioritize stability for your children, and set boundaries that actually work.

✨ Ready to heal and co-parent with confidence? Join The Next Chapter membership for live weekly workshops, expert advice, and a supportive community of divorced moms who get it. Learn more here: https://www.samandleah.com/services

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