Ditch Decade Diets Podcast

Latest Episodes:

EP: 425 - Ways to work with me right now to heal your relationship with food & stop binge eating Nov 24, 2023

Show notes

Learn how to MASTER intuitive eating with my program Eat Normally!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself Nov 23, 2023

Show notes

EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snacking, losing weight & stopping binge eating, breaking out of self sabotage & SO MUCH MORE! Nov 22, 2023

Show notes

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
Learn how to MASTER intuitive eating with my program Eat Normally!
FREE masterclass: How I've been able to maintain my weight without tracking macros/calories or weighing myself. REGISTER HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food Nov 21, 2023

Show notes

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior! Nov 20, 2023

Show notes

Welcome everyone!! Today we have Abbie Stasior on the podcast!
In this episode we discuss:
-How to approach the holidays in a non diet way
-Setting up simple habits that you can maintain during busy seasons of your life
-Healing your relationship with food/boost body image through scripture
-How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture
-How to optimize your menstrual cycle and align your life to the phases of your period to avoid crazy cravings
CONNECT WITH ABBIE:
Instagram: @abbie.stasior and @beaboutbeingbetter
Abbie's website - https://www.beaboutbeingbetter.com
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate Nov 19, 2023

Show notes

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food Nov 18, 2023

Show notes

EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS" Nov 17, 2023

Show notes

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on Nov 16, 2023

Show notes

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not... Nov 15, 2023

Show notes

I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root & Rewire Membership here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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