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    Health & Fitness

    Ditch Decade Diets Podcast

    Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

    Advertise

    Copyright: © 2023 Ditch Decade Diets Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP: 485 - A SPECIAL coaching call with Lorna Jan 23, 2024
    Show notes

    Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years! Jan 22, 2024
    Show notes

    Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more Jan 21, 2024
    Show notes

    My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024 Jan 20, 2024
    Show notes

    My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 481 - Don't become emotionally constipated Jan 19, 2024
    Show notes

    JOIN MY ROOT & REWIRE MEMBERSHIP HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more Jan 18, 2024
    Show notes

    My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7 Jan 17, 2024
    Show notes

    Learn more about Body Image Boost HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 478 - Ending binge eating is NOT about the food Jan 16, 2024
    Show notes

    Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night Jan 15, 2024
    Show notes

    Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges from arising in the first place!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years Jan 14, 2024
    Show notes

    Join my program Stop The Urge & learn how to get RID of your binge urges so you can eat normally without IMPULSE!!!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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