Dishing Up Nutrition

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Dishing Up Nutrition**

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Latest Episodes:

Ask The Nutritionist _ July 3, 2011 Jul 03, 2011

Show notes

Get your questions answered this week with Darlene Kvist and Anna Derhak on Ask The Nutritionist!

The Dark Side of Soy Jun 27, 2011

Show notes

Think soy is a health food? Many people do, but this week Kara Carper and Kate Crosby discuss the Dark Side of Soy.

Fatty Liver Jun 20, 2011

Show notes

This alcohol is the only thing that causes fatty liver? Think again! Sugar is now the leading cause of fatty liver in America! It's even beginning to affect children. Listen this week and Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss prevention and ways to help heal your liver with food.

How Supplements Can Reduce Your Health Care Costs Jun 12, 2011

Show notes

If you want to save money on your health care costs, this show is for you! Pennies a day spent on supplements can save over 24 million dollars in health care expenses of five years! Listen this week as Dar Kvist, Anna Derhak, and special guest Greg Peterson from Nutrition Dynamics discuss which key supplements to take to reduce your health care spending.

Gas, Bloating, and Diarrhea Oh My! Jun 08, 2011

Show notes

Most people wouldn't dare talk about such things on the radio, but Cassie Weness and Tamara Brown do! Listen this week to hear them discuss the ins and outs of indigestion.

Nutrition for Peak Performance May 30, 2011

Show notes

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!

Food Addiction May 24, 2011

Show notes

Can't stop with one? Have problems sticking to a diet? This show is for you! Many people think it's their fault but it's actually a biochemical imbalance. Listen today as Dar Kvist and Wendy Cates-Dancer talk about the biochemistry of cravings and metabolism.

Nutritional Support for your Thyroid May 14, 2011

Show notes

Rates of thyroid conditions such as hypothyroidism are increasing drastically. Tune in this week when Darlene Kvist and Cassie Weness tell you why and how you can improve your thyroid health.

Know Your Water May 09, 2011

Show notes

Darlene Kvist and Kate Crosby, along with special guest and water expert Richard Grassie, fill us in on how to get the best tasting, and cleanest water you can get to provide the most health benefits!

Strong, Healthy Bones Apr 30, 2011

Show notes

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dishing Up Nutrition

Related Podcasts

1

2

3

4

5

6