Dishing Up Nutrition

Latest Episodes:

Polycystic Ovarian Syndrome: The Connection to Insulin Resistance Feb 14, 2011

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PCOS affects a lot of women but many people do not know what it is or how it is connected to our nutrition. This week, Darlene Kvist and Anna Derhak discuss how high insulin levels can relate to PCOS and fertility. Learn the symptoms, how to get diagnosed, and real foods to eat to help treat and prevent polycystic ovarian syndrome.

Anti-Aging for Your Brain Feb 06, 2011

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Are you experiencing brain fog? Cloudy thinking or focus? This week, Darlene Kvist and Wendy Cates-Dancer discuss how nutrition can help you clear up your mind and keep your brain healthy.

Managing Fibromyalgia and Arthritis Symptoms Jan 31, 2011

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Many people do not understand what fibromyalgia is and even more do not know how to treat it. This week, Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics, discuss how to manage pain and inflammation including fibromyalgia and arthritis.

Change Your Nutrition, Change Your Life Jan 23, 2011

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How much does food effect your life? Maybe more than you think. This week, Kara Carper and Cassie Weness with special guest Nell Kauls discuss how nutrition has changed their lives. From weight loss to better sleep, listen this week to learn how nutrition can change your life.

The Real Cause of Emotional Eating Jan 17, 2011

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Whether it's candy, chips, ice cream, or cookies, Darlene Kvist and Kate Crosby will help you get to the bottom of those emotional food cravings. Learn how eating real food in balance can help you free yourself from emotional eating.

Stop The Cravings Jan 11, 2011

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Sticking to your New Years Resolution is difficult. One of the most challenging parts for many people are the cravings. This week, Darlene Kvist and Tamara Brown chat with special guest Nell Kauls about her weight loss journey with Nutritional Weight and Wellness, and discuss ways to stop the cravings.

The Resolution Solution Jan 03, 2011

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Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb? Listen this week to hear Darlene Kvist and Wendy Cates-Dancer discuss how and why eating real food is the solution to your weight loss resolution.

Digestive Problems Dec 21, 2010

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35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy and much more.

Menopause and Weight Gain Dec 12, 2010

Show notes

This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining, those menopausal pounds.

Dishing Up Nutrition | The Stress-Weight Connection Dec 06, 2010

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Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.

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