Dishing Up Nutrition

Latest Episodes:

Sleep Your Way to a Better Memory, Metabolism and Moods Sep 18, 2011

Show notes

Are you having a tough time getting a good nights sleep? Lack of sleep can cause big problems with moods and metabolism. Listen today to find out how to get better sleep. Darlene Kvist, LN, Lea Wetzell, LN, and Anna Derhak, LN discuss how to Sleep Your Way to a Better Memory, Metabolism, and Mood!

Prostate Problems? What You Can Do. Sep 11, 2011

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The prostate is a small gland but it can cause big problems. Tune in this week as Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics discuss how to keep the prostate healthy.

Preventing Osteoporosis Aug 28, 2011

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Are you one of the millions of Americans suffering from osteoporosis or osteopenia? What can you do about it? Listen today as Darlene Kvist, LN, Tamara Brown, RD, and Dr. Lesley Scibora discuss how to prevent osteoporosis.

Foods to Manage Arthritis Pain Aug 21, 2011

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Learn how eating real foods can help reduce or eliminate your arthritis pain and even eliminate the need for prescriptions! Today, Darlene Kvist, Anna Derhak, and special guest Brad Johnson discuss Foods to Manage Arthritis Pain.

Superfoods: Your Protection in a Cell-Phone World Aug 14, 2011

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3g, 4g, wi-fi, cell phones, laptops....the list goes on. With all the technology that surrounds us, how can we protect our bodies from problems and can develop from electromagnetic fields? Listen today as Darlene Kvist, Wendy Cates-Dance, and special guest, Ann Louise Gittleman, discuss her book: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.

Childhood Obesity Aug 07, 2011

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Childhood obesity has reached epidemic rates in this country. What are the causes and what can we do about it? Listen this week as Cassie Weness and Kate Crosby discuss this problem.

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux Jul 31, 2011

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Diarrhea? Constipation? Constant stomach aches? So many Americans struggle with these problems that no one likes to talk about. This week, Cassie Weness, Tamara Brown, and Mary Hauge discuss how a gluten-free lifestyle can help heal your gut and end your digestive problems.

Ending Hot Flashes and Sleepless Nights Jul 25, 2011

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Many people struggle with hot flashes and sleepless nights. Tune in this week as Darlene Kvist and Wendy Cates-Dancer discuss solutions for these common problems.

Are You Carb Sensitive? Jul 18, 2011

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Are you carb sensitive? How do you know? Listen this week as Darlene Kvist and and Kara Carper with special guest Jimmy Moore from Livin' La Vida Low-Carb podcast discuss carbohydrate sensitivity.

The Food Mood Connection Jul 10, 2011

Show notes

Do you experience low moods? Today Darlene Kvist, LN, and Tamara Brown, RD discuss the connection between poor nutrition and low moods including a new perspective: estrogen dominance.

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