Dishing Up Nutrition

Latest Episodes:

Hormone Balance After 40 Mar 04, 2019

Show notes

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.

Ketogenic Diets for Alzheimer’s Disease and Parkinson’s Feb 24, 2019

Show notes

Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer’s disease, Parkinson’s disease, diabetes, cancer, epilepsy and more.

Nutritional Solutions for Headaches and Migraines Feb 17, 2019

Show notes

Two nutritionists share food and nutritional solutions for headaches and migraines. In search of a more natural solution to those persistent headaches, we're sharing surprising causes of headaches and ideas for how to keep you feeling your best.

What Your Cholesterol Numbers Mean Feb 10, 2019

Show notes

Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of what to eat for a healthy cholesterol and share what foods actually help lower your numbers, not to mention boost your energy, help you lose weight and much more.

How I Maintained a 90-Pound Weight Loss Feb 04, 2019

Show notes

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life.

How to Reduce Acid Reflux Jan 27, 2019

Show notes

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.

Nutrition for Surgery and Injury Recovery Jan 20, 2019

Show notes

The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds heal - for planned and unplanned surgeries.

Balanced Eating with Weight Loss Jan 13, 2019

Show notes

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.

Cancer, Genes or Enviornment? Jan 07, 2019

Show notes

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer.

The Cortisol Connection to Weight Gain Dec 30, 2018

Show notes

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dishing Up Nutrition

Related Podcasts

1

2

3

4

5

6