Dishing Up Nutrition

Latest Episodes:

Nutrition for Depression May 13, 2019

Show notes

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

Why Water is Important for Weight Loss May 05, 2019

Show notes

During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.

Answers to Your Supplement Questions Apr 28, 2019

Show notes

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.

How to Avoid Osteoporosis Apr 21, 2019

Show notes

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start with your next meal!

How to Control Cravings Apr 14, 2019

Show notes

Do you need a solution that you can put into practice to control your cravings? Lack of control over cravings is frustrating and painful. Listen in today as we explain the source of cravings in order to better control them. We're sharing new tips beyond the ideas you've heard for years (that don't work anyways).

Anti-Aging Nutrition Apr 07, 2019

Show notes

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!

Overcoming Fatigue Apr 01, 2019

Show notes

Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.

The Role Omega-3 Fatty Acids Play in Healing Concussions Mar 24, 2019

Show notes

We're joined by Dr. Lewis, author of the new book, When Brains Collide: What Every Athlete and Parent Should Know About Prevention And Treatment of Concussions and Head Injuries. Listen in as Dr. Lewis shares comprehensive and nutritional approaches to help restore brain health after any type of head trauma or brain injury.

What Are Your Muscle Cramps Telling You? Mar 17, 2019

Show notes

Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.

Weight Loss Habits Mar 10, 2019

Show notes

Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dishing Up Nutrition

Related Podcasts

1

2

3

4

5

6