Dishing Up Nutrition

Latest Episodes:

Nutrition for Parkinson's Sep 30, 2018

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Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both prevent and calm some of the symptoms.

Stress & Weight Gain as a Caregiver Sep 24, 2018

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There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiver stress often leads to weight gain and other health problems, plus some solutions to control stress.

Low Thyroid, Slow Metabolism Sep 09, 2018

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In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease. Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

Radical Metabolism Aug 27, 2018

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Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Brain Health: Attention, Focus & OCD Aug 20, 2018

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Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.

PMS Relief (Cramps, Mood Swings, Fatigue) Aug 13, 2018

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Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

Natural Relief for Fibromyalgia Aug 06, 2018

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Fibromyalgia is one of the most common chronic pain problems. Listen in as we discuss some nutrition and lifestyle connections to fibromyalgia and we are going to give you some nutritional solutions to help decrease your pain level. Typically, pain medication is not the answer, so you need to take charge of your symptoms and your health.

Helpful Supplements for Joint Pain Jul 30, 2018

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If you are experiencing any joint pain – that aching shoulder pain, that piercing knee pain, that throbbing hip pain - listen in as we discuss how changing your eating could help your pain level go down. We understand joint pain is difficult to live with, so we want to give you some nutritional ways to bring down your pain level. Today we have Dr. Robert Silverman joining us via phone from White Plains, New York. He is both a chiropractor and a nutritionist, and he is the author of Inside-Out Health.

Helping Your Skin Age Gracefully Jul 23, 2018

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Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with some of your daily habits than you. Today we are discussing the best foods, supplements and lifestyle habits that will help your skin age gracefully.

Slow Metabolism: The Bread Connection Jul 16, 2018

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Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.

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