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#64 Emotional Intelligence Vs. Emotional Maturity Nov 07, 2019

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A #TwoMinuteTakeAWay about the difference between Intelligence vs. maturity when it comes to emotions. I give you indicators on how to determine if your level of emotion is a healthy one. I also give you tips on how to get back to that healthy level!

#63 Reclaiming “You” Oct 31, 2019

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This episode is about: Finding the balance in your relationship again and finding your voice to say “No More!” if you’re at the point of exhaustion. If you give... and give... and give some more, this is for you! At this point you have two options in order to reclaim your self respect and balance!

#62 Say YES, Say No Oct 23, 2019

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#TwoMinuteTakeaway: Don’t let habits and mental conditioning tell us what to say yes or no to! Identify the WHY in your decisions!

#61 The Difference Between Forgiveness, Mercy, and Freedom (#TwoMinuteTakeaway) Oct 17, 2019

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You can have mercy and forgiveness without grace. But when you have (or give) grace, forgiveness, mercy, and power will always accompany it!

#60 Takeaways from Pays to be Brave 2019 Oct 10, 2019

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My top 7 takeaways from the Pays to be Brave event! The top speakers that I received knowledge from are: Angie Lee, Mike Lee, Chalene Johnson, Jasmine Star, Allyson Byrd, and Chris & Lori Harder. On a side note, Samantha Skelly also has taught me the healing benefits of breath work! Go follow them all on your social platforms. You won’t be disappointed!

#59 Two Healing Journeys Sep 27, 2019

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A #TwoMinuteTakeAway about 2 women with contrasting pasts that are in the process of healing. After redefining their #LoveTruths and taking these intentional steps, they are on their way to a brighter relationship future!

#58 Know Your Love Truths Sep 19, 2019

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A #TwoMinuteTakeAway about understanding, identifying, and sometimes redefining what we believe about love. How we were raised, the behaviors we were taught, as well as our life experiences all contribute to our views on the definition of love. But if the love we know doesn’t feel like love, it’s time to teach ourselves what real love is all about and invite it into our lives.

#57 Raw & Real on Fears & My Passion Project Sep 12, 2019

Show notes

Fear and our limiting beliefs keep us from fulfilling our dreams and reaching our potential. But we need to look our fears in the face and tell the that they no longer own us! It doesn’t matter if: 🌟We failed last time 🌟 We don’t know how 🌟 We didn’t learn it growing up 🌟We don’t have the 4+ year degree 🌟 Nobody else believes it’s possible.... It’s time to ditch those excuses and own our future!

#56 The Power of Mindset Revealed (interview with Jasmine L. Thomas) Sep 03, 2019

Show notes

In this episode Jasmine delivers insightful and dynamic mindset concepts that you can apply to every area of your life. She is the Mindset Queen and maintains the knowledge that She’s Worthy in each situation and circumstance. She will teach you to do the same! You can find Jasmine on her social channels @IAmJLThomas and also on The Mindset Queen Podcast!

#55 Raw & Real on a Business Relationship (gone South) Aug 29, 2019

Show notes

Raw & Real on a recent incident involving a business contact. I go into my expectations vs. the reality of the outcome. I choose to focus on the positive factors that emerged, versus the initial negative consequences.

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