Digging Deep

Latest Episodes:

Paralysis to Pilates… A Forma Revolution with Liana Levi Dec 13, 2021

Show notes

Dr. Sasha Shokrian, Clinical Psychologist & Celebrity Pilates Instructor & Forma Founder, Liana Levi discuss Liana's early upbringing and the messages that may have kept her from getting to know her deeper self. She explains how she learned to cope with the trauma of her fathers death, and why the feelings she pushed aside resurfaced years later. Liana also discusses why she called off her wedding engagement to focus on her mental health, how her body broke down as a result of her trauma, and what tools she uses to continuously work on her physical and mental wellbeing. Liana attributes her external success to the internal work she continues to do, allowing her to create a Pilates Revolution - seeing almost every A list celebrity in town.

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The Science Behind Manifesting: Quantum Love with Dr. Laura Berman Dec 06, 2021

Show notes

Dr. Laura Berman, relationship and sex psychologist, is a New York Times Best selling author, repeat guest on both the Oprah & Dr. Oz show, host of In the Bedroom on the Oprah Winfrey Network (OWN) and currently hosts a podcast called the Language of Love. Dr. Shokrian & Dr. Berman dig deep into the field of manifestation through a scientific and evidence based lens. Dr. Berman discusses her most recent book, Quantum Love, where she explains the psychology of Quantum Physics. She explains the science of how to move our bodies into different energetic frequencies, and what to do when our brains become addicted to certain emotions. She also discusses the difference between spiritual bypassing and evidence based change. She acknowledges that pain is a critical aspect of our individual healing and explains how to use our imaginations to change our mental states. Dr. Berman recently lost her own son and discusses how she has used these tools to process his death.

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Transforming The Mother Within Us with Elissa Goodman Nov 29, 2021

Show notes

Elissa Goodman, is a holistic nutritionist and cleanse expert. Elissa digs deep into her all phases of her life, most significantly, the complicated and sometimes painful relationship she shared with her mother. She discusses why living a fast pace life was once her only way to detach from her pain, how her chronic stress contributed to her health issues and why seeking therapeutic help eventually forced her to take another path. Elissa also explains why feeling like the outcast within her family and led her to hide for so long, but also motivated her to eventually find her sense of purpose and self. Elissa Goodman has transformed her story and today is one of L.A’s premiere cleanse experts, she is also the incredible author of Cancer Hacks, a holistic guide to overcoming your fears and curing Cancer.

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Why We Self Betray and How to Self Evolve with Marriage & Family Therapist Maria Sosa Nov 22, 2021

Show notes

Marriage and Family Therapist & Holistic Health Coach: Maria Sosa, has made self betrayal her jam. She has gained quite a following as HolisticallyGrace on Instagram, where she shares mental health tips, and discusses how we self betray in many difference aspects and phases of life. In todays episode, we break down the psychology of what self betrayal really is, how it manifests within our everyday lives, and how it breads shame and resentment within our internal worlds. We also get into how self betrayral plays can play a huge role in our romantic and professional relationships and why this is connected so closely to our initial attachment styles. Maria also discusses her most recent workshop, where she offers tools and strategies to teach individuals how to reparent and set the necessary boundaries for change.

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Who the BLEEP Am I with Dr Sasha Shokrian Nov 22, 2021

Show notes

Dr. Sasha Shokrian, Doctor of Psychology & Relationship Coach, gives listeners an introduction to who she is, and how she got into the field of Psychology. She discusses her mission in creating a podcast that would be less about showcasing the highlights of ones live, and more about sharing the difficulties and struggles people face along the way. She plans to normalize the human experience, by asking the challenging questions we are all curious about and opening up conversations to topics that are often missed and ignored. She believes that through vulnerability and authenticity, we all have the capacity to connect with each other in a deeper and more meaningful way. In todays episode, she explains what it means to have a integrated sense of self and why we often become so addicted and protective of our false personas. She discusses how to more authentically get to know the self that is often hiding, and how to become more adaptable to change. You can find her at @DrSashaShokrian on instagram, where she shares mental health topics and behind the scenes footage.

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Digging Deep Trailer Nov 15, 2021

Show notes

Tune in on Monday, November 22 to hear our first episodes of Digging Deep with Dr. Sasha Shokrian!

Be sure to subscribe so you don't miss it. See you then.

Produced by Dear Media