Show notes
Kimberly Snyder is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons.
In todays episode we discuss:
— Backpacking through India & studying Yogananda’s teaching to moving back to NYC and watching how things started falling into place
— Discusses the what she calls the four Cornerstones (food, love, emotional wellbeing, spiritual growth)
— How hitting rock bottom, allowed her to cling on to her practice more deeply
— How she spent 5 months of disconnecting from the world, which allowed her to find trust in her inner voice
— Why the false self is born and how she was able to connect to her true self
— What happens when we connect with our true self and trust our inner voice?
— Balancing our outer world with our inner world
— Kimberly takes us through a short breathing meditation
— Why its so healing to pay attention to the gaps in between moments
— How to stop living in the labels of who we should be, vs creating a life of non duality
— How our inability to forgive can hold us back and why we have to self forgive in order to move forward
— What does it mean to have will and how does this expand our vitality?
— Where you can find her new book “YOU ARE MORE THAN YOU THINK YOU ARE”
— For more information on Kimberly mysolluna.com
"I have learned so much from Kimberly’s teachings for more than a decade and this book is a life-changing read for creating more peace and joy in your life.”
— Drew Barrymore
"This book is an engaging, inspiring, and helpful guide to resurrecting your soul so you can embrace who you are truly meant to be. The time to tune into the glory and power of the True Self is now.”
— Deepak Chopra, New York Times Bestselling Author
Produced by Dear Media
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