Digest This

Latest Episodes:

Toxic Tampons + Better Alternatives | BOK Apr 28, 2025

Show notes

265: Today I share about safer alternatives for feminine care when it comes to our menstrual cycle. Many brands have been tested positive for lead and heavy metals, so what are our options and how do we choose what’s best for our body?

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

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Childrens V*x, Best Baby Formula, & Health Freedom | Leslie Manookian Apr 23, 2025

Show notes

264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x mandates, as well as the most recent bill passed in Idaho known as the Medical Freedom Bill!

Topics Discussed:

Children’s and babies V*x
Side effects of v*xs
The BEST baby formula
What hospitals aren’t telling us when we give birth
The Idaho Medical Freedom Bill
Homeopathic remedies
How to get rid of croup cough in children
The principle of “like cures like”
Arnica
V*x injuries

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→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Show Links:

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The Link Between Constipation, Dementia + OTC Allergy Medication PLUS Alternative Options To Help | BOK Apr 21, 2025

Show notes

263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective.

Topics Discussed:

Serious Side effect from allergy meds
Alternatives for allergies and sinuses

Sponsored By:

→ Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.

→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit

Products Mentioned in this Episode:

BeeKeepers Naturals

Jaspr Air Filter | Code: DIGEST

Branch Basics | Code: LILSIPPER

Additional research

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2091745

https://www.center4research.org/benadryl-and-other-common-medications-are-linked-to-dementia-in-men-and-women/

https://www.alzinfo.org/articles/treatment/common-allergy-and-sleep-drugs-tied-to-higher-alzheimers-risk/

https://pubmed.ncbi.nlm.nih.gov/34097766/

https://pubmed.ncbi.nlm.nih.gov/31043628/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

https://pmc.ncbi.nlm.nih.gov/articles/PMC7583519/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

YouTube

Bethany’s Website

Discounts & My Favorite Products

My Digestive Support Protein Powder

Gut Reset Book

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Food Freedom with the Carnivore Diet | Courtney Luna Apr 16, 2025

Show notes

262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!

Topics Discussed:

Carnivore recipes
Losing weight on carnivore
Reducing inflammation
Tips on how to get started
Raising kids in a carnivore household
Having a supportive partner with carnivore
Food freedom

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Connect with Courtney Luna

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Low Glycemic Sweeteners + Foods | BOK Apr 13, 2025

Show notes

261: Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI.

Sponsored By:

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

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No Period, Hypoglycemia, & Following God’s Calling to Creating a Protein Bar | Jake and Rachel Beaudry Apr 09, 2025

Show notes

260: From hypoglycemia and no period to creating one of the cleanest protein bars on the market, Rachel and Jake, Creators of Rawr Organics, share their own health journey and why they created a refrigerated protein bar in the first place (and where you can get them).

Topics Discussed:

Hypoglycemia
Symptoms of hypoglycemia
Effects of eating a limited diet
Getting your period back in one month after two years of it absent
Creating a protein bar

Sponsored by:

→ Timeline | Go to https://www.timeline.com/digest for 10% off ARMRA - For a discount use code DIGEST at https://www.tryarmra.com/

→ BIOptimizers | Go to https://bioptimizers.com/digest and use code DIGEST

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Check Out Bethany:

Rawr Organics

https://www.rawrorganics.com/ - use code: lilsipper10
Find them on Instagram

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Natural Flavors + Stevia Are Raising Your Blood Sugar! - Here’s Why | BOK Apr 07, 2025

Show notes

259: Did you know natural flavors, stevia, and even some “spices” listed in ingredients are raising your blood sugar and causing cravings? It’s a sneaky ingredient not even listed!

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→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

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Are Chemtrails Real? Skull Chiropractic, 5G & EMFs Blocking Tips, Organic Produce In The USA vs Mexico | Dr. Bradley Campbell Apr 02, 2025

Show notes

258: Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content that is highly relatable when it comes to our health and well-being. Dr. Campbell is back for a second appearance on the Digest This podcast.

Topics Discussed:

The brain's lymphatic system (“Glymphatic”)
Recovering from a concussion
Cranial skull chiropractic
Bioengineering
How self-love and de-stressing can be the ultimate healing tools
Burnout
How sleep is detoxing
Chewing our food
Chemtrails
Is our weather controlled?
5G towers
EMFs
Organic produce in the USA vs. Mexico
Bayer + Glyphosate + Cancer Treatments
The Kellogg’s boycott
Predictions for new health implementations

Sponsored By:

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Birch | Go to https://BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase

Connect with Dr. Bradley Campbell

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Foods I Used To Eat Before I Got Sick | BOK Mar 31, 2025

Show notes

257: I used to eat A LOT of junk! That’s right! Before I got severely sick with gut issues, I used to eat like crap! I’m sharing what foods I ate and how I got to that point in the first place.

Sponsored By:

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Black Lotus | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!

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From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson Mar 26, 2025

Show notes

258: On today's episode, Dane shares his story along with what anyone listening can do to get their life back while struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed: