Dieting from the Inside Out

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Health & Fitness
**Dieting from the Inside Out**

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Latest Episodes:

EP#250: Weight Loss Truths that Most People Are NOT Ready to Face Jan 10, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today we've got another solo episode coming your way. We're going to talk about weight loss truths that most people are NOT ready to face.

I made a small post about this and it really struck a chord with people, so I wanted to talk more in-depth about it.

I often find that when I make a post that upsets a lot of people, it reveals an area where we have room for improvement.

By getting into these weight loss truths on the podcast, I can elaborate and really get into explaining these concepts so that those of you who are going to take this information and run with it will have a better understanding.

These, again, are weight loss truths that most people are NOT ready to face—so they will be uncomfortable, because ignorance is bliss.

What I want most is for you all to achieve your goals—and if you don’t face these truths, you won’t be able to build a good foundation.

Let's dive in!

TIMESTAMPS:

(00:00) – Introduction

(01:59) – Our sponsors

(03:52) – Topic starts

(05:12) – #1: Working out isn't therapy—therapy is therapy

(08:55) – #2: Your metabolism isn't slow, you just eat more than what you think

(10:52) – #3: Nothing is wrong with your hormones, you just aren't consistent for even a few weeks

(14:29) – #4: You saying you're an all-or-nothing person is just validating your bad behavior

(16:59) – #5: You always saying you're going to start over Monday is lazy

(18:10) – #6: You're spending way too much time fighting for your limitations

(20:44) – #7: You're looking for reasons to fail and struggle—and that's why you're finding them

(23:26) – #8: You aren't doing your best

(24:30) – #9: If you know what to do but don't do it, you either don't actually know or don't actually care

(27:32) – #10: You have so much more control than you realize, you're just choosing not to utilize it

(30:53) – #11: If you've been dieting for years, you're most likely taking your struggles to the grave unless you work with a really good coach

(34:47) – Wrap-up and how to apply for coaching

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#249: Cultivating Values & Creating New Identities with Coach Steven Jan 03, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today's episode is a super cool one. I am interviewing one of our newest Assistant Coaches, Steven Thibert.

Steven has some amazing life experience—prior to coming on board with us, Steven was an independent coach, and he has gone through his own incredible weight loss transformation.

Steven has lost over 100 lbs—on his own—and is now helping people in our community achieve their weight loss goals.

Steven is a perfect culture fit with us and has become an integral part of the team. I wanted to get him to talk about some of his perspectives, especially having been able to lose a significant amount of weight on his own, and I think there is a lot of valuable insight there.

I'm really excited for you all to hear this conversation, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/fF8Fph9txew

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/cultivating-values-creating-new-identities-with-coach-steven-dfio-ep-249

TIMESTAMPS:

(00:00) – Introduction

(02:32) – Our sponsors

(05:34) – About Steven

(15:40) – Identity & Values

(25:39) – How to enjoy the weight loss journey

(35:59) – Areas where weight loss goes wrong

(43:33) – 20 lb vs 120 lb weight loss & the dangers of rigid timelines

(58:11) – Closing Thoughts

(59:51) – Jared's outro and how to apply for coaching

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#248: How to ACTUALLY WIN the New Year Dec 27, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Welcome back! I am PUMPED for this episode.

It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.

I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.

I think it's really important to have this end-of-the-year talk, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248

TIMESTAMPS:

(00:00) – Introduction

(01:52) – Our sponsors

(04:38) – Intro to winning the New Year

(05:43) – Reflections

(17:15) – Intention Setting

(29:01) – Things to know & wrap your head around before the New Year starts

(32:14) – Wrap-up and how to apply for coaching

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#247: How Beth Ended DECADES of Diet Struggles in Less Than 6 Months ft. Coach Grant Dec 20, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today we are talking to a client, Beth, who just graduated from our 180 IMPACT program.

One thing we do differently is that we do not have 'career clients'. We want our clients to graduate from our 180 IMPACT program once they have the tools they need to be successful long-term.

Beth struggled for 20 years with weight and yo-yo dieting—and in six months of working with Coach Grant, she has 180’d her entire life.

I love these client episodes because it gives you the chance to hear from someone who is or has gone through the same things you are going through, and you can see that there is a way out for you.

If you've been struggling for a long time and want to find out how Beth was able to completely transform her life, then this will be a great episode for you!

WATCH this episode on YouTube: https://youtu.be/uqkd-x7Xw3U

TIMESTAMPS:

(00:00) – Introduction

(00:48) – About today's episode

(03:48) – Our sponsors

(07:12) – Beth before coaching

(15:27) – What the 'shift' was for Beth

(20:59) – Getting the most from coaching

(28:58) – Beth's biggest hurdle

(33:36) – Beth's mental shift with calorie intake

(38:20) – How Beth learned to trust the process

(48:57) – Advice from Beth

(53:26) – Jared's outro and how to sign up for coaching

CONNECT WITH BETH:

‣ Instagram: https://www.instagram.com/meetbethhocking

‣ Website: https://www.beth-hocking.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#246: The 6 Stages of Changing Your Identity ft. Nick Ross Dec 13, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today we welcome back my friend, Nick Ross, to the show. Nick is a killer when it comes to the mindset, headspace, and the idea of remaking yourself.

Nick was recently on the show (episode and it was one of my most talked-about episodes to date. I love that you guys are into the deeper aspects of dieting and transformation because we get to talk about more than just calories and workouts—which is important—but outer work (nutrition, training) without inner work (identity, inner child, relationship with food), doesn't work.

Today we get into a lot about identity—which is one of the biggest things we work on with clients.

Your identity is one of the biggest factors involved in self-sabotage. If you struggle with being on/off diets—you start off strong, but something always happens—and you wind up back where you started, there is probably an issue with identity, because your identity will not go down without a fight.

So, one of the things I focus on is—instead of trying again, trying harder, and hoping it works out this time—why don’t we change our identity to be in line with our goals?

Nick has been working on a piece of content that he calls the 'Six Stages of Changing Your Identity'—how to go about changing your identity and shifting it from a tactical and tangible place.

I'm really excited about this episode because one of my biggest pet peeves with this mindset game is that oftentimes the advice you hear is not tactical and tangible, but Nick has a lot of great, practical advice in today's episode, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/Idp5GFHQWFo

TIMESTAMPS:

(00:00) – Introduction

(00:43) – Our sponsors

(04:46) – About today's episode

(07:42) – About Nick Ross

(15:32) – Identity Misalignment

(21:12) – Stage 1: Have Faith

(23:52) – Stage 2: Let The Dead Wood Burn

(28:12) – Stage 3: Vision Drives Decision

(33:58) – Stage 4: Purpose

(52:44) – Stage 5: M.A.P. (Massive Action Plan)

(01:01:07) – Stage 6: Choose to Win Today

(01:03:59) – Balancing Results and Identity Change

(01:09:27) – Jared's outro and how to sign up for coaching

CONNECT WITH NICK:

‣ Instagram: https://www.instagram.com/nickrossspeaks

‣ TikTok: https://www.tiktok.com/@nickrossspeaks

‣ Podcast: https://podfollow.com/1619706176

‣ All other links: https://linktr.ee/circlethew

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#245: The Other Side of Letting Go—Breaking Egoic Connections, Addressing Your Inner Darkness, & Realizing Your Worthiness ft. Kyle Cease Dec 06, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today's episode, I interview someone I have wanted to interview for a very long time, Kyle Cease.

I was actually a little nervous for this one!

Kyle was pivotal in my life about 3-4 years ago when I discovered his content. He is a New York Times Best Selling Author who has written two books—the first one, I Hope I Screw This Up, and the second, The Illusion of Money.

On this show and in my coaching we talk about the inner game a lot and it was Kyle's material that gave me the courage to start talking about that when I didn't know any other coaches doing it at the time.

Kyle's story really resonated with me because he was a stand-up comedian. He got to the pinnacle of his stand-up career—his dream career—and it started to feel heavy to him, leading him into the world of transformation. Kyle was able to bring together the world of entertainment and transformation.

When I heard his story it gave me the permission I didn't know I needed to transition my business and my coaching career to where I am now: focusing on the inner game and dieting from the inside out.

This is a very special interview for me, and I know you guys are going to love it!

WATCH this episode on YouTube: https://youtu.be/repvHVIstLU

TIMESTAMPS:

(00:00) – Introduction

(00:31) – Our sponsors

(03:52) – About today's episode

(09:17) – How Jared discovered Kyle's content

(13:14) – Breaking away from our identities

(22:06) – How to start unpacking

(35:12) – Unworthiness

(49:48) – Kyle's shift in perspective

(57:02) – How to balance ambition and equanimity

(01:12:00) – Jared's outro and how to sign up for coaching

CONNECT WITH KYLE:

‣ Get the Absolutely Everything Pass: https://kylecease.com/everything

‣ YouTube: https://www.youtube.com/@kylecease

‣ Instagram: https://www.instagram.com/evolvingoutloud

‣ Facebook: https://www.facebook.com/KyleCeasePage

‣ Website: https://kylecease.com

GET KYLE'S BOOKS:

‣ The Illusion of Money: https://kylecease.com/illusion

‣ I Hope I Screw This Up: https://kylecease.com/book

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#244: Small Steps, BIG RESULTS: Overcome Anything by Building MOMENTUM ft. Beth Feraco Nov 29, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today's episode, I interview a new friend—Beth Feraco.

Beth and I have a lot of mutual friends in the industry but we hadn't actually met until now. Beth is just an amazing, bright, beaming person. I wanted to connect with her and get her on the show to just pick her brain.

We talk about deeper reasons behind struggle and self-sabotage, we get into headspace and mindset, and we talk about Beth's life—she is a former alcoholic, and she completely transformed her life.

Beth has now built a successful online coaching business, a massive social media following, and has a top-rated podcast to go along with it all.

I know you're going to LOVE this episode!

WATCH this episode on YouTube: https://youtu.be/g_x7SRL7zr4

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/ep-244-small-steps-big-results-overcome-anything-by-building-momentum-ft-beth-feraco

TIMESTAMPS:

(00:00) – Introduction

(00:31) – Our sponsors

(04:19) – About today's episode

(06:49) – Getting to know Beth

(16:59) – Overcoming struggles

(31:25) – Beth and her sobriety

(36:18) – Releasing outcomes

(43:32) – Advice for those struggling

(50:29) – Jared's outro and how to sign up for coaching

CONNECT WITH BETH:

‣ TikTok: https://www.tiktok.com/@bethferacofitness

‣ Instagram: https://www.instagram.com/bethferacofitness

‣ Podcast: Cut the Crap with Beth and Matt – https://www.cutthecrappod.com

‣ Website: https://bethferacofitness.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#243: Getting Comfortable with (& Learning how to DOMINATE) Discomfort ft. Christy Campbell Nov 22, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today I'm talking to my friend, Christy Campbell. She's been on the show before and we had such a great time (and great response) that I wanted to bring her back.

We talked about some different things today: we talked about Jiu-jitsu, getting uncomfortable, and how to get over the hesitancy of getting uncomfortable.

We got into a lot about how your new life is on the other side of resistance, on the other side of getting uncomfortable, and that's how you grow.

We covered how to go through and approach those periods of getting uncomfortable so you don’t take too big of a jump at once and derail yourself.

And finally, we brought this all back around to weight loss, how to get happy, and how to transform your life.

I know you're going to get a LOT out of this episode!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/getting-comfortable-with-learning-how-to-dominate-discomfort-ft-christy-campbell-dfio-ep-243

TIMESTAMPS:

(00:00) – Introduction

(01:14) – Our sponsors

(04:13) – About today's episode

(06:11) – Catching up with Christy

(12:06) – Getting uncomfortable

(31:46) – Personal growth

(45:56) – Mental wins and overcoming

(01:07:17) – Jared's outro and how to sign up for coaching

CONNECT WITH CHRISTY:

‣ Instagram: https://www.instagram.com/christymaecampbell

‣ Podcast: Fitme Coffee Talk – https://podfollow.com/1498322104

‣ Website: https://fitmecommunity.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James Nov 15, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today, I interviewed a good friend of mine, Daniel James.

I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.

You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves.

Dan, however, is not one of those.

Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler.

If you like my usual content, you're going to LOVE this episode!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242

TIMESTAMPS:

(00:00) – Introduction

(00:44) – Our sponsors

(05:05) – About today's episode

(06:58) – Dan's background

(14:16) – Overcoming

(22:33) – How Dan approaches mindset

(27:52) – Changing your identity

(39:08) – Foundations, habits, and routines

(49:37) – Jared's outro and how to sign up for coaching

CONNECT WITH DANIEL:

‣ Instagram: https://www.instagram.com/daniel_james_coaching

‣ Podcast: The Prime Life Project Podcast – https://podfollow.com/1499644537

‣ Website: https://primelifeproject.co.uk

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#241: EAT THE F*CKING CARBS — Mastering the Menopause Mindset ft. Stephanie Fusnik Nov 08, 2022

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.

I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.

Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.

Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.

Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.

I have a feeling you all will really enjoy this episode!

TIMESTAMPS:

(00:00) – Introduction

(01:13) – Our sponsors

(04:14) – About today's episode

(07:32) – Getting to know Steph

(11:01) – A deep dive into hormones

(14:59) – Where to start

(21:46) – Demographics & calorie intake

(25:33) – Timelines & the scale