Dieting from the Inside Out

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Health & Fitness
**Dieting from the Inside Out**

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Latest Episodes:

EP#260: Mind Pump's Adam Schafer on Self-Reflection, Overcoming Insecurities, & Avoiding Dietary Dogma Mar 21, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

I've got a really great episode for you guys today. Our guest is Adam Schafer from Mind Pump.

I got a ton of really great feedback from you guys when I had Sal on the show, so I wanted to get Adam on here for you guys as well.

. Adam is a father, so we talk about how to set an example when it comes to health, food, and nutrition for your kids. We talk about Adam's background and how Mind Pump grew. We talk about how to be educated, but not get stuck in a camp of "I can only eat this way" or "I can only train this way."

We get into so much and it's all so good. If you've been struggling, I know this is going to be a great episode for you.

Let's get into it!

TIMESTAMPS:

(00:00) — Introduction & about today's episode

(02:28) — Our sponsors

(07:13) — About Adam

(11:39) — Lessons from clients

(19:33) — Ideologies and self-reflection

(21:35) — Avoiding training and nutritional dogma

(28:43) — The balance between optimal and practical

(47:13) — Fitness, health, and building a strong food foundation with your kids

(59:37) — What Adam is fired Up about

(1:07:39) — Jared's outro and how to apply for coaching

CONNECT WITH ADAM:

‣ Adam's Instagram: https://www.instagram.com/mindpumpadam

‣ Mind Pump's Instagram: https://www.instagram.com/mindpumpmedia

‣ Website: https://www.mindpumpmedia.com

‣ YouTube: https://www.youtube.com/@MindPumpShow

‣ Podcast: https://mindpumppodcast.com

‣ Free Resources: https://www.mindpumpmedia.com/free-resources

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#259: Weight Training for Beginners with Alex Bush Mar 14, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today, I interviewed a newer friend of mine—Alex Bush. Alex is a co-owner of Physique Development and he is an expert on all things training related.

I wanted to get him on here to give a little bit of a different perspective on training because training is such an important part of weight loss and transformation—if your training is not in the right place, it will yield very different results than if your training is set up correctly.

We talk about not only training with the optimal program/plan—and doing things the best way possible—but also training in a practical way. Where does 'optimal' training and 'practical' training intersect for the average person?

Alex gives some amazing insights around the most common questions our listeners have about training, like what constitutes a good workout, how to prepare yourself mentally to go into a workout, how to select the right weight, and much more.

I'm super pumped for you all to hear this episode, so let's get into it!

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(03:00) – Our sponsors

(06:35) – Introducing Alex

(07:54) – The dichotomy of 'optimal' and 'practical' training

(11:20) – What got Alex interested in deep training knowledge

(15:40) – The mindset for strength training

(19:00) – More is not better

(21:42) – What makes a good workout

(25:17) – What Helps Focus

(28:56) – Training to failure

(34:18) – How to pick the right weight

(38:29) – Women and weight training

(43:00) – When you don't have the best set-up

(47:59) – What Alex and Physique Development are working on

(55:42) – Jared's outro and how to apply for coaching

CONNECT WITH ALEX:

‣ Website: https://physiquedevelopment.com

‣ YouTube: https://www.youtube.com/@PhysiqueDevelopment

‣ Podcast: https://podfollow.com/pdpodcast

‣ Instagram: https://www.instagram.com/alexbush__

‣ Email: alex@physiquedevelopment.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#258: Creating Foundational Change with Emily Frisella Mar 07, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

I have a VERY special guest for you today—Emily Frisella.

I was actually a little nervous doing this interview because of how much I look up to her!

Emily is the wife of Andy Frisella and together they own and operate 11 companies, one of which is 1st Phorm—which as many of you know is a sponsor of this show.

We get into a lot in this episode. We talk a lot about business, we talk about success, and what I want you to take from this episode are the principles we talk about.

These foundational pieces can be applied to your transformation and your life to create positive, lasting change.

Let's get into it!

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(03:03) – Our sponsors

(05:15) – Emily's new book

(07:40) – Balancing loving yourself and working on yourself

(16:20) – Why so many people aren't successful

(18:32) – How Emily balances her life

(28:51) – Enjoying the process

(30:56) – The dichotomy of discipline and grace

(33:48) – How to get started with personal development

(37:35) – What's next for Emily

(38:37) – Jared's outro and how to apply for coaching

CONNECT WITH EMILY:

‣ Website: https://www.emilyfrisella.com

‣ Instagram: https://www.instagram.com/emilyfrisella

‣ All Other Links: https://linktr.ee/emilyfrisella

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#257: From Binger to Baker: How Heather Overcame DECADES of Struggles to Find Peace Around Food Feb 28, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Welcome back to the show! I've got a really cool episode lined up for you! Here's the thing—I know how difficult binge eating makes weight loss, so today I want to show you what's possible and give you an actual case study on the topic of binge eating and overcoming binge eating.

We are going to be talking to an awesome client named Heather. Heather has completely 180'd her life. But this episode is going to give you more than just the before and after picture—you will also get takeaways that you can apply to your life.

Having a story that you can relate to makes such an impact and that's why I got Heather, along with Coach Grant, on the show today. Let's get into it!

WATCH this episode on YouTube: https://youtu.be/9HxtADAD83w

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/from-binger-to-baker-how-heather-overcame-decades-of-struggles-dfio-ep-257

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:31) – Our sponsors

(04:56) – Heather's story

(19:55) – How Heather learned to enjoy weight loss

(25:54) – Balancing grace & standards

(29:59) – What made Heather commit to coaching?

(35:03) – What was the hardest thing to (un)learn?

(42:38) – Why Grant thinks Heather has been successful

(48:34) – Final thoughts from Heather

(56:03) – Jared's outro and how to apply for coaching

CONNECT WITH HEATHER:

‣ Facebook: https://www.facebook.com/sugarcubedcreationscanada

‣ Pinterest: https://www.pinterest.com/sugar3creations

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#256: The Motivation Manifesto - 7 Things to do When Motivation Runs Out (because it will) Feb 21, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Welcome back to the show! Today’s episode is a solo episode that I am calling the Motivation Manifesto.

I am going to give you 7 tips on what to do when motivation runs out—because let’s be honest—it WILL run out and I want to give you a plan for when motivation leaves you.

I was not originally planning on doing a whole podcast on this, but I created some smaller content on this topic and you guys enjoyed it so much—and found it helpful—so I wanted to bring the topic of motivation to a bigger platform and get a little more in-depth.

My notes today are actually a downloadable PDF that I originally created for my Fat Loss Simplified Facebook Group (which is completely free and you should absolutely join), but I have made this PDF available for everyone who listens to the podcast.

You can download the PDF here (again—100% free, you don’t even need to enter an email): https://bit.ly/3XDOpHS

Let’s get into the show!

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:23) – Our sponsors

(06:29) – What is the Motivation Manifesto?

(09:59) – #1 - Double check what you're doing is actually sustainable, practical, doable, and enjoyable

(13:34) – #2 - Remind yourself why you do all the other stuff you do daily when you aren't motivated

(23:16) – #3 - Be honest with yourself & ask yourself if you even want the thing you say you want

(27:34) – #4 - Get around motivated people

(32:13) – #5 - Use any resistance as a trigger for deliberate action

(34:57) – #6 - Don't be surprised when motivation leaves you without notice

(39:49) – #7 - Remember it gets easier every time you show up when you AREN'T motivated

(42:05) – Wrap-up

(43:30) – Episode outro and how to apply for coaching

MENTIONED IN THE EPISODE:

‣ Motivation Manifesto [FREE download] - https://bit.ly/3XDOpHS

‣ The War of Art by Steven Pressfield: https://amzn.to/3YFIdAm

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#255: Creating Lasting & Sustainable Change with Mind Pump's Sal Di Stefano Feb 14, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

I am so excited about this episode! Today, I am interviewing Sal Di Stefano from Mind Pump.

If you're somehow not familiar with it, Mind Pump is one of the most popular podcasts within the fitness, weight loss, and transformation space. Sal is known as the "wisest man within the fitness industry," and he is all about teaching this information from the deeper side, and how to make long-lasting change.

In today's interview, you guys are going to learn about how to go about your transformation in a deeper way for long-term, sustainable change, how to enjoy the process, and how to become the kind of person who loves to take care of themselves the right way—where you can live a happy life, not deprive yourself, and love the way you look and feel.

If you're struggling with how to lose weight in a sustainable way, how to enjoy the process, and want to build an amazing foundation of the inner game, you will get a TON from this episode.

Let's get into it!

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:24) – Our sponsors

(05:25) – Fitness as a lifelong journey

(08:25) – Where bottlenecks happen

(31:15) – The man who loves to walk

(36:11) – Should you let go of all outcomes?

(47:45) – Final thoughts and where to find Sal online

(49:47) – Jared’s outro and how to apply for coaching

CONNECT WITH SAL (& MIND PUMP):

‣ Twitter: https://twitter.com/mindpumpsal

‣ Podcast: https://mindpumppodcast.com

‣ YouTube: https://www.youtube.com/@MindPumpShow

‣ Instagram: https://www.instagram.com/mindpumpmedia

‣ Website: https://www.mindpumpmedia.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#254: Binge Eating Masterclass - The 4 Reasons You Binge and How to Overcome Them Feb 07, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

I am PUMPED for today's episode! I'm calling this the "Binge Eating Masterclass" and I am going to give you the EXACT breakdown of why you're binge eating and how to stop it.

Based on the conversations I have been having—and the things you guys have said you’re struggling with—I think this is a great time to take a deep-dive into this topic.

This isn't going to be surface-level advice like, "don't keep junk food in the house." No, we are going to go into the 4 specific reasons you're binge eating and how to tackle and overcome them.

There’s a ton to get into, so let's dive right in!

WATCH this episode on YouTube: https://youtu.be/Ekv1wKU63B8

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:54) – Our sponsors

(06:46) – Why you need to get to the other side of binge eating BEFORE focusing on weight loss

(14:17) – The 4 reasons you binge eat

(15:35) – Binge eating based in hunger

(18:35) – Binge eating based in restriction

(29:36) – Binge eating based in emotion

(38:03) – Binge eating based in identity

(43:07) – Recapping the 4 reasons

(43:47) – Wrap-up and how to apply for coaching

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#253: Overcoming Anorexia, Living an Unbalanced Life, & Building an 8-Figure Nutrition Business with Jason Phillips Jan 31, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

On today’s episode, I am talking to a very good friend and mentor of mine: Jason Phillips. Jason is the founder of the Nutritional Coaching Institute, which trains coaches to better serve their clients through the use of proper nutrition and the service of coaching.

Growing up, Jason struggled with anorexia, his relationship with food, and with his body—but after coming through that built a massively successful business. Today, we talk about his story, his journey, and how he has gone about improving his relationship with food.

We also talked about his perspective on balance and “having it all,” because Jason has one of the most full lives I’ve ever seen. He is always, on a plane, with his daughter, on stage, doing things, serving other people, eating out—but he manages to stay lean and healthy all year ‘round.

There are a ton of tangible takeaways and I know you’re going to get a lot out of this episode, so let’s get into it!

WATCH this episode on YouTube: https://youtu.be/x4XoRlStaQY

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/overcoming-anorexia-living-an-unbalanced-life-building-an-8-figure-nutrition-business-with-jason

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:57) – Our sponsors

(05:08) – Jason's story

(13:16) – How Jason handles bad days

(22:33) – How to change your perspective

(36:08) – How Jason balances his life

(50:13) – What's next for Jason

(54:53) – Jared's outro and how to apply for coaching

CONNECT WITH JASON:

‣ Instagram: https://www.instagram.com/nci_ceo_jason

‣ Nutritional Coaching Institute: https://ncicertifications.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#252: How to Keep Making Progress After Coaching (with Coach Grant & Stephanie) Jan 24, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle story”—the yo-yo diets, issues with the scale, food relationship issues—and she’d been struggling for years.

Stephanie signed up for coaching with us and she absolutely crushed it. Now, it's been two years since she graduated from the 180 Impact coaching program and she’s STILL crushing it.

Today you’re going to hear from myself, Stephanie, and Coach Grant to learn what you can do right now to finally put an end to your struggles and completely 180 your life.

I know you’re going to get a ton out of this episode, so let’s get into it!

WATCH this episode on YouTube: https://youtu.be/oMIKP8Hxx_4

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:55) – Our sponsors

(05:43) – Stephanie's story

(17:54) – Where the shift started

(25:15) – Letting go of timelines

(32:40) – Getting through the rocky times

(36:42) – Getting over the hesitation to hire a coach

(45:45) – What made Stephanie so successful?

(52:02) – Final thoughts from Stephanie

(54:07) – Jared's outro and how to apply for coaching

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

EP#251: A Busy Mom's Guide to Weight Loss with Coach Sydnee Jan 17, 2023

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today, I wanted to do an episode for all the busy moms out there who are trying to make their goals happen—trying to lose weight, juggle family life, and feel better—but are struggling with how to make it all happen.

Because mom-life is chaotic.

The majority of our client base are busy moms, so I wanted to bring in our newest coach, Coach Sydnee—who is a busy mom herself—for this episode.

Sydnee has been crushing it since she joined us and she’s got a lot of insight for busy moms out there because she has firsthand experience going through this.

She used to be upwards of 300 lbs, she has 3 kids, and now she's a fitness professional, helping people transform their lives.

I'm REALLY excited for you all to hear this episode, so let's get into it!

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:28) – Our sponsors

(04:45) – Sydnee's story

(09:21) – Did you see yourself becoming a coach?

(11:12) – Where busy moms go wrong with their weight loss

(13:00) – Dealing with "mom guilt"

(19:23) – Finding middle ground

(25:21) – Getting started with exercise

(31:40) – Goals when you have a bad day