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    Health & Fitness

    Diary of An Empath by Keresse Thompson, LCSW

    Keresse is a Licensed clinical social worker and an intuitive empath/professional Tarot Reader. In this podcast we will discuss topics from her life such as dating, mental health, life purpose, and spirituality. If you are on a journey of growth, then this is the podcast for you.

    Advertise

    Copyright: © Therapeutic Healing by Reese

    • Apple Podcasts
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    Latest Episodes:
    Ep: 123; How to COMMUNICATE in a HEALTHIER way & how your childhood impacted how you respond: Amy Fiedler Jan 12, 2024
    Show notes

    Amy is back!!! I had to bring her back for the 3rd time by popular demand! Amy Fiedler is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. In this episode we discuss communication, how this is impacted by our childhood, nervous system regulation & how to communicate needs in a healthier way. We dive into so many deep topics in this one!

    To follow Amy Fiedler, information on how to work with her and her podcast:

    www.amyfiedler.com or https://linktr.ee/amythelifecoach

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep: 122: Break The Cycle; Should You Forgive, How To Heal Your Past & Letting Go; Dr. Mariel Buqué Jan 05, 2024
    Show notes

    In this conversation, Keresse Thompson, LCSW, interviews Dr. Mariel Buqué about her mission to make healing tools accessible and break the cycle of trauma. They discuss the impact of collective trauma, the role of the nervous system in trauma responses, and the importance of teaching our bodies to feel safe. They also explore the process of grieving traumatic lineage, breaking up with shame, and the choice to forgive. Dr. Buqué shares advice for preventing trauma from continuing in future generations and emphasizes the importance of getting comfortable with growing the old wounded self. She hopes to be remembered as a soft place for people to land.

    Takeaways

    Collective trauma has a significant impact on individuals and communities, and it is important to recognize and address its effects.

    Understanding the role of the nervous system in trauma responses can help individuals develop strategies to feel safe and regulate their emotions.

    Grieving traumatic lineage and breaking up with shame are essential steps in the healing process.

    Forgiveness is not a prerequisite for healing, and individuals have the choice to forgive or not.

    Preventing trauma from continuing in future generations requires intentional parenting and breaking cycles of abuse and neglect.

    Getting comfortable with growing the old wounded self involves embracing curiosity, tenderness, and lightness in the healing journey.

    Honoring the past without defining the future allows individuals to move forward and create a more well-rounded understanding of themselves.

    The upcoming generation should prioritize self-care, take intentional pauses, and create spaces for healing and growth.

    Get in Touch:

    https://www.drmarielbuque.com/

    Dr. Buqué’s Book:

    https://www.drmarielbuque.com/breakthecycle

    Chapters

    00:00

    Introduction and Setting the Stage

    01:18

    Dr. Mariel Buqué's Mission

    03:18

    Understanding the Impact of Collective Trauma

    06:08

    Internal Messages that Keep Us in Inaction

    08:57

    The Role of the Nervous System in Trauma

    12:59

    Teaching Our Bodies to Feel Safe

    14:41

    Grieving Traumatic Lineage

    19:14

    Breaking Up with Shame

    24:16

    The Choice to Forgive

    26:50

    Preventing Trauma from Continuing in Future Generations

    34:45

    Getting Comfortable with Growing the Old Wounded Self

    38:11

    Honoring the Past without Defining the Future

    40:11

    How Dr. Mariel Buqué Wants to be Remembered

    41:46

    Advice for the Upcoming Generation

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/


    Ep: 121: 2023 Most DOWNLOADED Episodes Dec 29, 2023
    Show notes

    Wow what a year!!! Highlighting this years most requested and downloaded episodes! I wanted to highlight so much more, but these were some gems!!!! Happy new year everyone and thank you for the continued support!

    Guests featured:

    Preston Smiles

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000614576489

    Rachel Gibler

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816

    Dr. Gladys McCarey

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000624863850

    Heidi Jaffe

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000616220456

    Adeyeme Adeyosoye

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000619793097

    Debra Silvernan

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000613643197

    Katherine Bogen

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000637922216

    Dr. Jaime Zuckerman

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000589570781

    Kute Blackson

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000611860604

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/


    Ep: 120: Surviving the Narcissist Mom; Dr. Jaime Zuckerman Dec 22, 2023
    Show notes

    Sorry all, today is a rerun!! My daughter has the flu and frankly I am too tired to edit. But here is a relevant episode for the upcoming holidays!!

    Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors.

    To follow Dr. Zuckerman:

    Instagram

    https://instagram.com/dr.z_psychologist?igshid=YmMyMTA2M2Y=

    Buy Dr. Zuckerman’s book here

    “Find your calm”

    https://www.amazon.com/gp/product/1577152999/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1577152999&linkCode=as2&tag=dr.jaimezucke-20&linkId=021c62789d96835f525882bbb1c80e91

    I have a webinar coming up! All on the Law of attraction and Emotion Code! To sign up click the link below!

    https://www.therapeutichealingbyreese.com/rituals

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/


    Weekly Wisdom; TRAUMA is in our DNA; TikTok Sensation; Dr. Justine Puder Dec 18, 2023
    Show notes

    Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you.

    This week, I am highlighting my interview with Dr.Justin Puder, who is a psychologist and content creator who is crushing mental health stigma both on his podcast “drop in with J”, his tik tok (almost 1Million followers!) and Instagram.

    In this episode we discuss the stigma of mental health, societal norms and expectations, generational trauma, and solid waste and protocols that you can use starting today to improve your mental health.

    To follow Dr. J;

    https://beacons.page/amoderntherapist

    To listen to the full episode:

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000561006893

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings or coaching, please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    Follow me on TIKTOK

    @Diaryofanempathpodcast

    If you like this podcast please leave me a review and rate!


    Ep:119: The Naked Truth; Submission vs Feminism, Gender Stereotypes In Dating, Porn & OnlyFans Dec 15, 2023
    Show notes

    Welcome to another episode of "Diary of an Empath." In this insightful conversation, our host delves into the complex world of relationships, gender dynamics, and sexuality with Dr. Kate Balestrieri, a renowned Sex Therapist and consultant for major social media platforms. Dr. Kate, also the host of the podcast "Get Naked with Dr. Kate," shares her expertise on a wide range of topics, challenging preconceived notions and shedding light on the intricacies of modern relationships.

    Highlights from the Conversation:

    1. Understanding Gender Essentialism: Dr. Balestrieri explores the concept of gender essentialism and its impact on our perceptions of masculinity and femininity.

    2. Breaking Down Gender Roles: The conversation delves into how traditional gender roles influence modern relationships and what individuals can do to challenge and redefine these stereotypes.

    3. Internal Misogyny's Role: Dr. Balestrieri addresses the role of internal misogyny in perpetuating gender stereotypes and discusses ways to recognize and combat these biases.

    4. Recognizing Internalized Biases: The importance of self-awareness is highlighted as the discussion unfolds on recognizing and confronting our own internalized biases and stereotypes related to gender and sex.

    5. Traditional Gender Roles in Modern Dating: Dr. Balestrieri shares her perspective on the place of traditional gender roles and submission in modern dating and relationships.

    6. The Dilemma of Choosing Restaurants: The episode explores societal expectations around dating, questioning whether preferences for certain activities or financial expectations make someone a "gold digger."

    7. Navigating Conversations about Gender and Sexuality: Dr. Balestrieri provides valuable insights on how couples can navigate conversations about gender and sexuality within their relationships.

    8. Consent and Communication: The conversation shifts towards the crucial topics of consent and communication in sexual relationships, emphasizing their pivotal role in fostering healthy connections.

    9. Preferences in Partners: Dr. Balestrieri discusses whether men generally prefer feminist women over more submissive partners and explores the reasons behind these preferences.

    10. Balancing Feminism and Submission: Can an individual be both a feminist and have submissive tendencies in a relationship? Dr. Balestrieri sheds light on navigating this delicate balance.

    11. Accountability in Cheating: The episode addresses a thought-provoking claim that suggests if a partner cheats, it's the other person's fault due to missed red flags.

    12. Provocative Clothing and Feminism: Dr. Balestrieri provides her perspective on whether women who wear provocative clothing or post provocative pictures are seeking attention or expressing feminism.

    13. Debunking Cheating Myths: The assertion that women cheat more than men is explored, and Dr. Balestrieri shares her thoughts on the potential causes behind such claims.

    14. The Impact of Pornography: The episode concludes by examining how the prevalence of pornography affects dating and relationships today, with insights on what individuals should be aware of when navigating this aspect of their romantic lives.

    Tune in to "Diary of an Empath" for a thought-provoking exploration of relationships, gender, and sexuality with the expert guidance of Dr. Kate Balestrieri.

    For more information on Dr. Kate Balestrieri and where you can find her: www.modernintimacy.com

    Instagram: @drkatebalestrieri

    For more info on my services such as Tarot readings, Astrology & Therapy/coaching please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep:118; From the River To The Sea, Palestine Will Be Free; Jewish-American Palestinian Advocate Katherine Bogen Dec 08, 2023
    Show notes

    This is the most important episode I have ever done! Please share this and tag me!!

    Katherine Bogen is a 4th year PhD student in clinical psychology and a reconstructionist Jewish woman. She works at the intersections of violence prevention and human sexuality research, focusing on the development and robust evaluation of interventions to support sexual trauma survivors in living joyful, consensual, and fully-embodied intimate lives.

    Raised in an American Jewish household by the son of a Holocaust survivor, Katherine was taught of the promise of Israel from early childhood. She studied Israel's Apartheid system and Jewish marginalization experiences in college, where she received her BA in Political Science and developed her pro-Palestine liberatory politic. She applies the insights from her doctoral program to the intergenerational trauma of Palestinians who have been systematically displaced, brutalized, and violated. As an activist and academic, she is dedicated to full safety and political enfranchisement for Palestinians and Jews, from the river to the sea.

    To follow Katie or inquire about her services:

    TikTok: sexualityscholar

    Instagram: k.w.bogen

    For more info on my services such as Tarot readings, Astrology & Therapy/coaching please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep:117; The Science of LOVE & the hard TRUTH that women need to hear about Dating and Relationships; Emmy award winner & Media Sensation: Dr. Wendy Walsh Dec 01, 2023
    Show notes

    Dr. Wendy Walsh’s three-decade career straddles the worlds of media and higher education. Walsh is an award-winning television Journalist is a current Radio Host and Podcaster at KFI AM 640 of iHeartMedia, is the author of three books and thousands of print and digital articles. She was named one of Time Magazine’s Persons of the Year in 2017 after speaking out about harassment at Fox News. She currently teaches in the Psychology department at California State University, Channel Islands.

    In this episode we discuss the science behind love, why we are wired on a DNA level for monogamy, attachment styles, why men do and do not commit, and how to start winning at dating and relationships! This episode made me laugh, cry and say “aha”!

    To learn more about Dr. Walsh:

    https://www.drwendywalsh.com

    To follow Dr. Walsh or inquire about her services:

    https://www.drwendywalsh.com/find-dr-wendy.php

    For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Weekly Wisdom; Trusting your INTUITION & Setting BOUNDARIES Nov 29, 2023
    Show notes

    Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you.

    This week, lets highlight my episode on boundary setting and trusting your intuition!

    LISTEN TO THE FULL EPISODE HERE

    https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000547182627

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings or coaching, please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    Follow me on TIKTOK


    Ep: 116 How to cultivate FRIENDSHIPS & when to walk away; Danielle Jackson; National Speaker & Friendship Coach Nov 24, 2023
    Show notes

    FRIENDSHIPS; we all have them, we all need them. But how do you cultivate them? How can you become a better friend? When is it time to walk away from a friendship? How do you make new friendships? These are the questions that I don't deep into with this episode interviewing the amazing Danielle Jackson, renowned friendship coach, publicist, national speaker and educator. You do not want to miss this one!

    To follow Danielle, information on how to work with her and her podcast:

    https://www.daniellebayardjackson.com/iglinks

    For more info on my services such as Tarot readings & coaching please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


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