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    Health & Fitness

    Diary of An Empath by Keresse Thompson, LCSW

    Keresse is a Licensed clinical social worker and an intuitive empath/professional Tarot Reader. In this podcast we will discuss topics from her life such as dating, mental health, life purpose, and spirituality. If you are on a journey of growth, then this is the podcast for you.

    Advertise

    Copyright: © Therapeutic Healing by Reese

    • Apple Podcasts
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    Latest Episodes:
    Ep: 133; How to WIN at PARENTING; Dr. Kim AKA “The Parentologist” Mar 22, 2024
    Show notes

    Dr. Kim Van Dusan aka the parentologist is a licensed marriage and family therapist and is known on social media for her amazing advice on navigating parenthood as well as hosting her own podcast: the parentologist podcast !

    In this episode we discuss:

    -Spanking

    -Punishing

    -Parenting kids with disabilities

    -When to talk about Sex with kids

    -Teens

    -Social Media

    To follow or contact Dr. Kim:

    http://theparentologist.com/about/

    For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep:132; Change Your Mindset Change Your Life; Garrain Jones Mar 15, 2024
    Show notes

    In this conversation, Keresse Thompson interviews Garrain Jones, a bestselling author, international life coach, and sought-after speaker. They discuss Garrain’s wild life story, his time in prison, and the pivotal moments that led him to change directions. Garrain shares the importance of community and the impact of domestication on individuals. He also emphasizes the power of mindset and how changing one's mindset can lead to a completely different life. Overall, this conversation highlights the transformative power of personal growth and the ability to overcome challenges. In this conversation, Garrain Jones shares insights on how to overcome feeling stuck in life, emphasizing the importance of patience and understanding the rooting process. He discusses the significance of abandoning the need for other people's approval and offers a powerful forgiveness practice. Garrain also explores the concept of leaving a mark on the world and the legacy we can create through our actions.

    Takeaways

    The importance of community and the impact of domestication on individuals

    The power of mindset and the ability to change one's life by changing their mindset

    The transformative power of personal growth and the ability to overcome challenges

    The significance of pivotal moments in shaping one's life trajectory Feeling stuck is often a sign that you are in the rooting season, where your dreams and goals are taking root and growing beneath the surface.

    Patience is key in allowing your dreams to manifest and grow to their full potential. Trust the process and focus on the rooting system rather than the immediate results.

    Abandoning yourself for other people's approval hinders your personal growth and fulfillment. Embrace who you truly are and let go of the need for external validation.

    Forgiveness is not just an action, but a part of who you are. Cultivate a daily forgiveness practice to release past hurts and free yourself from emotional baggage.

    Leaving a mark on the world involves living authentically and making a positive impact on others. Your legacy is not determined by external achievements, but by the love and connection you cultivate.

    Chapters

    00:00Introduction and Setting the Stage

    03:24Background and Early Life

    09:26Pivotal Moments and Changing Directions

    14:37Prison, Near Death Experiences, and Finding Purpose

    23:47Feeling Stuck in Life

    26:04The Rooting Process and Patience

    29:37Abandoning Yourself for Approval

    35:35Moving Past Trauma

    38:18The Power of Forgiveness

    48:08Leaving a Mark on the World

    Garrain's Artist Power Awakened retreat 2024: https://go.artistpower.com/awakened-offerings

    Artist Power Collective: https://go.artistpower.com/apc-general-public-access

    Artist Power Leadership Mastermind: https://go.garrainjones.com/apply-for-leadership-mastermind

    Garrain’s Socials:

    https://www.tiktok.com/@garrainjones

    https://www.facebook.com/Garrainjones/

    https://www.youtube.com/channel/UCFzk7pmU6_YcEJyN_LuFIzg

    For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep:131; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image Mar 08, 2024
    Show notes

    Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living School where she helps students to heal from shame and acquire skills for wholehearted living.

    In this episode we discuss;

    Shame & Sex

    Shame & Body image

    Shame & Social media

    Shame & Trauma

    Shame & The brain

    Shame &The nervous system

    To learn more about Dr. Horn:

    https://www.drshawnhorn.com/

    For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep: 130: Life After Death; Psychic Medium Colby Rebel Mar 01, 2024
    Show notes

    In this conversation, Colby Rebel, an award-winning international celebrity psychic medium, discusses her background and journey into mediumship. She shares her experiences of feeling different and isolated as a sensitive empath. Colby also talks about how she discovered her psychic abilities and made the decision to pursue mediumship as a career. She provides insights into how she manages and balances her psychic abilities in everyday life. The conversation concludes with a mini mediumship reading, where Colby connects with the host's deceased loved ones. Finally, Colby shares her beliefs about the afterlife and the continuation of the soul's journey beyond physical death. In this conversation, Colby Rebel and Keresse Thompson discuss the possibility of life on other planets and the concept of having different lives as different beings. They explore the idea of finding purpose and learning life lessons, emphasizing the importance of following one's joy and natural abilities. They also discuss the process of making amends and finding forgiveness in the afterlife. The conversation touches on expanding awareness, connecting with spirit guides and loved ones, and the power of choice in dealing with negative energy. Colby shares advice to her younger self, encouraging self-love and following one's heart.

    Takeaways

    There is a possibility of life on other planets and having different lives as different beings.

    Finding purpose and learning life lessons involves following one's joy and natural abilities.

    Making amends and finding forgiveness is possible in the afterlife.

    Expanding awareness and connecting with spirit guides and loved ones can provide guidance and support.

    Chapters

    00:00Introduction and Background

    02:14Discovering Psychic Abilities

    04:02Embracing Psychic Mediumship as a Career

    06:09Balancing Psychic Abilities

    07:29Mini Mediumship Reading

    22:18Exploring the Possibility of Life on Other Planets

    23:13Finding Purpose and Learning Life Lessons

    24:40Discovering Life Purpose through Joy and Natural Abilities

    25:27Lessons for Soul Growth and Living to Your Potential

    26:02Avoiding the Trap of Settling and Living Authentically

    27:04Lessons of Love, Forgiveness, and Embracing Potential

    28:08Forgiving Oneself and Making Amends in the Afterlife

    29:19Apologizing and Making Amends in the Afterlife

    30:27Reflecting on Life Choices and Making Amends

    31:22Respecting the Recipient's Boundaries in Mediumship

    32:24Rebuilding Relationships and Making Amends from the Other Side

    33:03Finding Forgiveness and Embracing Potential in the Afterlife

    34:08Lessons from Trauma and Finding Fulfillment

    35:07Receiving Signs and Validation from the Spirit Realm

    36:20Expanding Awareness and Heightening Senses

    37:20Expanding Awareness and Engaging with the World

    38:06Trusting in Spirit Guides and Loved Ones

    39:36Negative Energy and the Power of Choice

    41:46Loved Ones and Spirit Guides

    43:03Expanding Awareness and Connecting with Spirit

    44:20Trusting in the Universe and Asking for Help

    45:14Manifesting Healthy Relationships and Career

    48:29Advice to Younger Self: Follow Your Heart and Love Yourself

    49:45Upcoming Projects and Classes

    To get in touch with Colby:

    IG: @colbyrebelmedium

    Tik Tok: @colbyrebelmedium

    FB: @colbyrebelmedium

    https://colbyrebel.com

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok: DiaryofanEmpathPodcast


    Ep: 129: Polite Misogyny vs Masculinity Feb 23, 2024
    Show notes

    In this episode, Keresse Thompson explores the concepts of masculinity and femininity, as well as the emerging term 'toxic femininity'. She discusses the perception of masculinity in high masculine women and the confusion surrounding masculine and feminine energy. Keresse also delves into the topics of internalized misogyny, gender roles, and the impact of the patriarchy on women's rights. She examines toxic femininity in relation to society's expectations and benevolent sexism. Finally, she emphasizes the importance of being true to oneself and finding what works best in relationships.

    Takeaways

    Masculinity and femininity can be expressed in various ways and are not limited to traditional gender roles.

    Toxic femininity refers to instances when women conform to traditional stereotypes or attempt to align with them, often due to societal pressure.

    Internalized misogyny and gender roles perpetuated by the patriarchy can influence individuals' perceptions of masculinity and femininity.

    Toxic femininity is intertwined with benevolent sexism, which can harm women despite good intentions.

    It is important to prioritize personal happiness and find what works best in relationships, rather than conforming to societal expectations.

    Chapters

    00:00Introduction: Exploring Masculinity and Femininity

    01:01The Perception of Masculinity in High Masculine Women

    03:49Internalized Misogyny and Gender Roles

    05:09Toxic Femininity and Society's Expectations

    09:11Toxic Femininity and Benevolent Sexism

    10:20Being True to Yourself and Your Relationship

    10:48Closing Remarks

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok: DiaryofanEmpathPodcast


    Ep: 128: How to Be Secure & Less Anxious In Relationships; Julie Menanno Feb 16, 2024
    Show notes

    In this conversation, Julie Menanno, a licensed therapist and author of the book Secure Love, discusses the importance of secure attachment in relationships. She explains the mission of teaching people how to be emotionally supportive to each other and the need for specific skills to achieve emotional support. The conversation explores common issues in couples, the different attachment styles, and the impact of attachment styles on the sex life of individuals. Julie provides insights on how to overcome conflicts and change patterns in relationships, emphasizing the importance of communication and education on sex. In this conversation, Keresse Thompson, LCSW, interviews Julie Menanno about her book 'Secure Love' and discusses how to express needs in a relationship and the importance of communication. Julie shares insights on how to approach difficult conversations with a partner, emphasizing the need to ground oneself and understand the fears and concerns of both individuals. She suggests leading with empathy and understanding, acknowledging that there may be valid reasons for a partner's resistance or withdrawal. Julie also highlights the importance of ongoing communication and seeking professional help if needed. Overall, the conversation emphasizes the significance of open and honest communication in building a secure and fulfilling relationship.

    Takeaways

    Secure attachment is essential for healthy relationships and involves being emotionally supportive to each other.

    Common issues in couples include negative communication cycles and a lack of emotional safety.

    Understanding attachment styles, including anxious, avoidant, and disorganized attachment, can help individuals navigate their relationships.

    Creating secure attachment requires self-regulation, self-connection, and learning to give and receive emotional support.

    Attachment styles can significantly impact the sex life of individuals, and open communication and education on sex are crucial for a fulfilling sexual relationship. Ground yourself before approaching difficult conversations with your partner.

    Lead with empathy and understanding, acknowledging your partner's perspective.

    Initiate ongoing communication and create a safe space for discussing relationship issues.

    Seek professional help if needed to address persistent challenges.

    Chapters

    00:00Introduction and Background

    03:18Mission and Focus of Secure Attachment

    05:13Common Issues in Couples

    08:12Understanding Attachment Styles

    11:35Disorganized Attachment

    18:54Creating Secure Attachment

    25:28Impact of Attachment Styles on Sex Life

    28:29Overcoming Conflicts and Changing Patterns

    34:05Importance of Communication and Education on Sex

    34:37Using Scripts to Improve Communication

    34:50Expressing Needs in a Relationship

    40:33The Importance of Communication

    42:12Writing 'Secure Love' and Helping Couples

    To Purchase “Secure Love”

    https://www.amazon.com/Secure-Love-Create-Relationship-Lifetime/dp/1668012863

    To get in touch with Julie or inquire about 1:1 Services:

    https://www.thesecurerelationship.com/

    To follow Julie: https://www.instagram.com/thesecurerelationship

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok: DiaryofanEmpathPodcast


    Ep: 127: Past lives & Hypnotherapy; Damian Bertrand, Clinical Hypnotherapist Feb 09, 2024
    Show notes

    Rerun! Sorry all I am sick this week and feel like death, so I was not able to edit this week. But stay tuned for next week as it will be one you do not want to miss!!

    As a clinical hypnotherapist, past life regression expert, and host of Lifetime Movie Network’s Reincarnation: Past Lives, Damian Bertrand has helped thousands of people over the course of 20+ years discover the miraculous healing power of finding the hidden truths of our subconscious minds.
    Damian has helped thousands of people over the course of 20+ years; discover the miraculous healing power of finding the hidden truths of our subconscious minds.

    Read PAST LIVES: JOURNEYS REVEALED

    https://www.amazon.com/Past-Lives-Journeys-Damian-Bertrand-ebook/dp/B077VKS1KM/ref=sr_1_1?keywords=past+lives+journeys+revealed&qid=1671747141&s=digital-text&sr=1-1

    Visit www.damianbertrand.com for information on Damian Bertrand’s private practice, author
    information, and more.


    For free meditations like the ones found in this book, please subscribe to Damian’s YouTube
    https://bit.ly/2KbezPp


    Damian’s official TWITTER:
    www.twitter.com/DamianBertrand


    Damian’s official FACEBOOK fan page
    https://www.facebook.com/realdamianbertran

    I have a webinar coming up! All on the Law of attraction and Emotion Code! To sign up click the link below!

    https://www.therapeutichealingbyreese.com/events

    If you like this podcast please leave me a review and rate!

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok: DiaryofanEmpathPodcast


    Ep: 126; ADHD & The Link With Your Childhood Trauma Feb 02, 2024
    Show notes

    In this episode, Keresse Thompson discusses her personal experience with ADHD and how it has affected her life. She highlights the gender differences in ADHD and the lack of research on women and girls. Keresse also explores the misdiagnosis and stigma surrounding ADHD, as well as the complex diagnosis process. She delves into the various symptoms of ADHD, including hyper-focus and internal hyperactivity. Keresse discusses the link between ADHD and trauma, as well as the overlap with other conditions such as autism. She concludes by sharing coping strategies and encouraging listeners to seek testing if they suspect they have ADHD.

    Takeaways

    ADHD affects individuals differently, and symptoms can vary between genders.

    Women and girls with ADHD are often underdiagnosed and misdiagnosed with other mental health conditions.

    ADHD symptoms can change over time, and early diagnosis can lead to better management.

    There is a link between ADHD and trauma, and understanding this connection can help with self-acceptance and coping strategies.

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep: 125; How Not To Age; How Choosing The Right Foods & Having Orgasms Can extend Your Life; Dr. Michael Greger Jan 26, 2024
    Show notes

    Dr. Michael Greger. He’s a renowned physician, bestselling author, and internationally recognized speaker and has also appeared in Netflix documentary “you are what you eat”

    His groundbreaking work has been pivotal in advocating for a plant-based diet to prevent and treat chronic diseases. As the author of the bestselling book “How Not to Age,” Dr. Greger explores the science-backed strategies to optimize our health as we age gracefully. With a background in general medicine and an unwavering commitment to evidence-based practices, he has become a leading voice in the field of lifestyle medicine..

    Michael Greger discusses the benefits of a plant-based diet and the impact of lifestyle choices on longevity. He emphasizes the importance of education and evidence-based decision-making when it comes to diet and health. Dr. Greger highlights key foods for longevity, the impact of the American diet on aging, and the role of sleep and social connection in maintaining a healthy lifestyle. He also addresses common misconceptions about coffee and supplements, and provides practical tips for preserving mind and body as we age. In this conversation, Dr. Michael Greger discusses various topics related to health, aging, and longevity. He covers the benefits of sex for longevity, the distinctive body odor of the elderly, hormone replacement therapy and testosterone for women, the ethical treatment of dairy cows and its impact on milk, the potential age humans are capable of living up to, and the power of diet and lifestyle for health and longevity.

    00:00 Introduction and Background

    03:03 The Journey to a Plant-Based Diet

    07:45 Plant-Based vs. Carnivore Diet

    09:38 Key Foods for Longevity

    13:38 The Impact of the American Diet

    15:17 The Importance of Sleep

    18:05 The Benefits and Risks of Coffee

    21:05 The Role of Social Connection

    22:45 The Impact of Working from Home

    25:51 Genetics vs. Environment

    28:20 Preserving Mind and Body

    30:32 Slowing the Aging Process

    33:42 The Truth About NAD Supplements

    39:02 The Benefits of Hot Peppers and Sex for Longevity

    41:00 The Distinctive Body Odor of the Elderly

    42:10 Hormone Replacement Therapy and Testosterone for Women

    43:56 Ethical Treatment of Dairy Cows and the Impact on Milk

    47:20 The Potential Age Humans are Capable of Living Up To

    49:04 The Power of Diet and Lifestyle for Health and Longevity

    Dr. Gregers Book : How to not age:

    How Not to Age: The Scientific Approach to Getting ...

    How Not to Age: The Scientific Approach to Healthier Aging

    NutritionFacts.org

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


    Ep: 124; Healing From Your Mom, Going No Contact & Breaking the Cycle; Trauma Therapist Abbey Williams Jan 19, 2024
    Show notes

    In this conversation, Keresse Thompson, LCSW, and Abbey Williams discuss the impact of the mother wound and how it affects adult relationships. They explore the challenges of setting boundaries and going no contact with toxic mothers. They also discuss the importance of breaking cycles and being a better parent to their own children. The conversation touches on body image and appearance, as well as the connection between self-care and parenting. In this conversation, Abbey Williams discusses the importance of creating a safe space for communication with our children. She emphasizes the need for open and honest conversations where children feel comfortable expressing their feelings and experiences. Abbey also highlights the significance of acknowledging and owning our actions as parents, and the impact they can have on our children. She encourages parents to manage their own emotions and take pauses when necessary to ensure a safe and productive conversation. Additionally, Abbey addresses the challenges of making difficult decisions about family relationships and emphasizes the importance of self-care and seeking support during the healing process.

    Takeaways

    The mother wound can have a significant impact on adult relationships and parenting.

    Setting boundaries and going no contact with toxic mothers can be a necessary step for healing.

    Breaking cycles and being a better parent requires self-awareness and self-care.

    Recognizing and changing unhealthy coping skills and attachment styles is crucial for personal growth and healthier relationships. Create a safe space for communication with your children, where they feel comfortable expressing their feelings and experiences.

    Acknowledge and own your actions as a parent, and the impact they can have on your children.

    Manage your own emotions during conversations with your children, and take pauses when necessary to ensure a safe and productive dialogue.

    Building connection and trust with your children requires open and honest communication, as well as demonstrating that it is safe to have difficult conversations.

    Making difficult decisions about family relationships can be challenging, but it is important to prioritize your own well-being and seek support during the healing process.

    Chapters

    00:00Introduction and Podcast Overview

    03:12Childhood and Mother Wound

    07:10Becoming a Young Mother and Setting Boundaries

    09:22Going No Contact with Toxic Mother

    11:07Impact of Mother Wounding on Adult Relationships

    12:22Attachment Styles and Mother Wounding

    13:56Navigating Unhealthy Coping Skills

    15:22Balancing Personal Identity and Motherhood

    17:42Setting Boundaries and Going No Contact

    20:33Grieving the Loss of the Mother You'll Never Have

    22:09Breaking Cycles and Being a Better Parent

    23:32Recognizing and Changing Cycles

    26:13Navigating Body Image and Appearance

    32:38Connection Between Self-Care and Parenting

    38:09Creating a Safe Space for Communication

    39:09Encouraging Openness and Check-ins

    40:18Acknowledging and Owning Our Actions

    42:32Managing Our Own Emotions

    44:56Building Connection and Trust

    46:14Making Difficult Decisions about Family Relationships

    48:18The Messiness of Healing

    50:03Deserving Healthy Relationships

    To contact Abbey:

    https://linktr.ee/youthemother?fbclid=PAAabjXFe3qzz8hMBonN0rkuqF2UTYI5UOcCko2UdWmywh05R6ImmVvFeGKX0_aem_AaGdNARkdaGswIFyrij_-TuxtKMgNt9o1Vp3K5sqdjvPEY8k2GWak_u_ovG2U_QblNQ

    For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

    Follow me on Instagram!

    https://instagram.com/_keresse_?utm_medium=copy_link

    Follow me on Facebook!

    https://www.facebook.com/TherapeuticHealingByReese/

    TikTok:

    @DiaryofanEmpathpodcast


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