Diabetes Digital Podcast by Food Heaven

Latest Episodes:

What supplements actually help with diabetes management? Aug 07, 2024

Show notes

In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements to avoid and offers her top multivitamin brand recommendation, providing listeners with practical, evidence-based insights on safely incorporating supplements into their diabetes care regimen.

In This Episode We’ll Cover:

The effectiveness of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes
The mechanisms of action for these supplements and how they work in the body
Recommended dosages for each supplement and the importance of starting with a low dose
Potential side effects of these supplements, including liver damage and gastrointestinal issues
The importance of consulting with a healthcare provider before starting any supplement regimen
Specific recommendations for multivitamin brands and why they are favored
The dangers of taking certain supplements for people with diabetes
The role of omega-3 fatty acids and magnesium in overall health and diabetes management

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Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

Big news & free upcoming diabetes digital events Jun 26, 2024

Show notes

In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead!

In this episode we'll cover:

Episode schedule changes
What's coming up on our podcast over the next few months
Upcoming free Diabetes Digital events

Our two simple asks to help us continue a free weekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast

Experiencing diabetes burnout? Creating coping strategies with Laura Pavlakovich Jun 19, 2024

Show notes

In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journey and the mission behind her platform, which started as a photo project and has grown into a thriving community offering support, education, and resources. Laura discusses her mental health challenges, strategies for managing the fear of hypoglycemia, and maintaining a healthy relationship with food. Join us for an inspiring conversation on the emotional and mental aspects of living with type 1 diabetes and the importance of community support.

In This Episode We’ll Cover:

Laura’s journey from diagnosis to advocacy
Mental health impact of living with type 1 diabetes and Laura's personal experiences
Practical tips on how to manage the daily mental and physical challenges of diabetes, including the fear of hypoglycemia.
Complexities of maintaining a healthy relationship with food while managing type 1 diabetes
The importance of having a community and support system
The role of technology, like CGMs, in managing diabetes
Laura's vision for expanding her platform to provide support and resources to more people living with type 1 diabetes

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Diabetes & Prediabetes Nutrition Counseling

An integrative approach to balancing blood sugar for people with diabetes Jun 05, 2024

Show notes

In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition experience. A health coach at Parsley Health, Erica shares her integrative approaches to diabetes management, emphasizing the importance of personalized nutrition, stress reduction, and sleep hygiene. Learn about key nutrients, supplements, and environmental factors to consider, and discover how culturally relevant meals can improve blood sugar control.

In This Episode We’ll Cover:

Integrative approaches to diabetes management with personalized nutrition plans
Importance of stress management in controlling blood sugar levels
Impact of sleep hygiene on glucose metabolism and overall health
Significance of culturally relevant foods in managing diabetes
Tips for personalizing nutrition to individual preferences and lifestyles
Use of supplements like omega-3, vitamin D, chromium, and magnesium
Simple, consistent stress reduction practices for managing diabetes
Recommendations for improving sleep hygiene and avoiding screens before bed

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Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

How to meal plan for diabetes (even if you hate cooking or have no time) May 29, 2024

Show notes

In this episode, the hosts are joined by Fernando Umanzor Guzman, a registered dietitian at Diabetes Digital with a deep understanding of cultural foods, who shares insight on how to meal plan for diabetes. Growing up in a Latin and African immigrant community in Washington D.C., Fernando is passionate about debunking myths surrounding cultural foods and promoting their health benefits. He shares practical insights on flexible meal planning, quick and easy meal ideas, and strategies for maintaining a balanced diet, especially for people with diabetes. Fernando also discusses the importance of incorporating macronutrients and the benefits of using shelf-stable and frozen foods. Whether you're managing diabetes, looking to improve your diet, or curious about cultural foods, this episode offers valuable tips and inspiration.

In This Episode We’ll Cover: • The importance of meal planning for diabetes management and general well-being • How to make meal planning flexible and adaptable for those with busy or unpredictable schedules • How Fernando’s cultural upbringing influenced his approach to nutrition • Misconceptions about cultural foods being unhealthy and how to debunk these myths • Difference between a rigid meal plan and flexible meal planning • Key macronutrients and how to incorporate them effectively into meals • Practical tips for quick and easy meal ideas, including shelf-stable and frozen foods • Strategies for meal planning during special occasions and holidays • Advice for managing diabetes and preventing hypoglycemia through proper meal planning and preparation Our two simple asks to help us continue a free weekly show: 1. Rate on iTunes or Spotify - it literally takes two seconds 2. Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started. For additional resources and shownotes, visit diabetesdigital.co/podcast

Menopause and blood sugar: what you need to know May 22, 2024

Show notes

In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on women’s midlife health through Midi, a telehealth platform. We cover what menopause is, its common symptoms, when it usually starts, and how it’s related to impaired glucose tolerance. Dr. Jordan explains Hormone Replacement Therapy (HRT), discussing its safety, the best time to start, and the risks of waiting. We also look at natural remedies for menopause and how they compare to HRT. For women feeling off around menopausal age, Dr. Jordan offers advice on diagnosis and treatment. She explains the differences between perimenopause and menopause and why doctors may have overlooked menopause basics in the past. We also talk about what to expect when starting HRT, including how soon you might feel better and how long treatment usually lasts.

In This Episode We’ll Cover:

What menopause is and if all women experience it
Common symptoms of menopause and the typical starting age
The relationship between impaired glucose tolerance and menopause
Safety of Hormone Replacement Therapy (HRT) and its historical context
The optimal time to start HRT and the risks of delaying treatment
The effectiveness of natural remedies for menopause compared to HRT
Guidance for women feeling 'off' around menopausal age on diagnosis and treatment
Differences between perimenopause and menopause
Why menopause basics were historically overlooked by the medical establishment
What to expect when starting HRT, including improvement timelines and treatment duration + MUCH MORE!

Our two simple asks to help us continue a free weekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

Is the sugar in fruit bad for people with diabetes? May 15, 2024

Show notes

In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition, tackling the question: does fruit pose risks for those with diabetes? We dive into the difference between natural fruit sugars and added sugars, stressing the importance of understanding Glycemic Index (GI) and Glycemic Load (GL) for managing blood sugar levels. We will also highlight the benefits of choosing whole fruits over fruit juice when possible. You'll learn practical strategies for including fruits in a diabetes management plan, focusing on portion control, fruit choices, and pairing with proteins or healthy fats.

In This Episode We’ll Cover:

Natural sugars in fruits vs. added sugars
The difference between Glycemic Index (GI) and Glycemic Load (GL)
How the body processes sugar
The benefits of fruit consumption for individuals with diabetes
Considerations regarding fruit juice for individuals with diabetes
How to include fruits and manage blood sugar levels
How much fruit you should be eating in a day
Practical tips for incorporating fruits into a diabetes management plan + MUCH MORE!

Our two simple asks to help us continue a free weekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast

Is ozempic problematic? Our thoughts as diabetes dietitians May 08, 2024

Show notes

On today's episode, we are back with Erin Phillips, a registered dietitian and diabetes expert for part two of our discussion on Ozempic. Erin talks on the possibility of using Ozempic for prediabetes and the challenges that arise when its demand is influenced by weight loss trends.

She discusses how she handles patient requests regarding the use of Ozempic for weight loss without diabetes, its clinical effectiveness, and its impact on the body image movement. Plus, we talk about our thoughts on the Oprah special!

In This Episode We’ll Cover:

The effectiveness of Ozempic for prediabetes or impaired fasting glucose compared to diabetes.
Advocacy challenges in securing Ozempic for individuals who genuinely need it, amidst demand for weight loss purposes
Thoughts on Oprah's special
Responding to patient requests on the use of Ozempic for weight loss in the absence of diabetes.
Ozempic's clinical efficacy and its implications for the body image movement
Key takeaways which emphasize the need for personalized care in diabetes management + MUCH MORE!

Our two simple asks to help us continue a free weekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

What exactly is ozempic and who is it for? From diabetes to diet trends May 01, 2024

Show notes

In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels.

Joining us is Erin Phillips, a registered dietitian and diabetes expert from Seattle, WA, who specializes in diabetes and eating disorders. Erin advocates for weight-inclusive care and provides clinical consultations to healthcare professionals.

Through our conversation, we aim to provide clarity on Ozempic's role in diabetes care and its implications for patients and providers alike.

In This Episode We’ll Cover:

What Ozempic is and why it's currently making headlines
The initial purpose of Ozempic for diabetes management and its shift in use
Erin's perspective on recommending Ozempic for people with diabetes
Dosing disparities between weight loss and diabetes treatment, addressing concerns about potential side effects
Outcomes observed in diabetes management with Ozempic and its typical impact on A1c levels
Common side effects encountered in clinical practice and their potential impact on patients' quality of life + MUCH MORE!

Our 2 simple asks to help us continue a free weekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Erin’s Podcast: https://www.erinphillipsnutrition.com/podcast

Informed consent for GLP-1s: https://sizeinclusivemedicine.org/glp1/

For additional resources and shownotes, visit diabetesdigital.co/podcast.

2 dietitians talk with 2 doctors w/ diabetes Apr 24, 2024

Show notes

In today's episode, we're joined by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15. They’re the hosts of the podcast Taking Control of Your Diabetes and this episode originally aired on their podcast - we’re sharing here because it was so informative and we hope you enjoy it!

In This Episode We’ll Cover:

Challenges individuals with diabetes face when it comes to nutrition
How does someone figure out what is the best way to eat for them?
Practical ways for putting together balanced meals for blood sugar management
Overcoming food guilt with diabetes
Striking a balance between honoring cravings for indulgent foods, while still maintaining a diet that supports their diabetes goals + MUCH MORE!

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