Diabetes Digital Podcast by Food Heaven

Latest Episodes:

How to set sustainable goals for 2025 Jan 08, 2025

Show notes

New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?

As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.

In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable. We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

For additional resources and shownotes, visit diabetesdigital.co/podcast

5 blood sugar friendly desserts (that still taste good) Dec 18, 2024

Show notes

Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar.

In This Episode We’ll Cover-

Delicious and diabetes-friendly holiday dessert recipes
Tips for reducing sugar in your favorite treats
How to enjoy sweets without spiking blood sugar
Practical advice for holiday baking and dessert planning
Creative ideas to make your holiday season sweet and healthy

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How to avoid overeating during the holidays...our top tips Dec 04, 2024

Show notes

The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season!

In This Episode We’ll Cover:

Mindful eating techniques for the holidays
Strategies for balancing indulgence with moderation
Tips for navigating holiday gatherings and meals
How to listen to and honor your hunger and fullness cues
Maintaining a positive relationship with food during the holidays
Practical advice for staying on track with your health goals

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For additional resources and shownotes, visit diabetesdigital.co/podcast

Intuitive eating for prediabetes Nov 20, 2024

Show notes

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.

In This Episode We’ll Cover:

The principles of intuitive eating
How intuitive eating supports blood sugar balance
Non-diet approaches to managing prediabetes
Health at Every Size (HAES) philosophy and its benefits
Practical tips for incorporating intuitive eating into daily life
Debunking common myths about weight and prediabetes
Real-life success stories and expert insights

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Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

The BEST exercise for prediabetes (according to science) Nov 06, 2024

Show notes

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.

In This Episode We’ll Cover:

The role of exercise in preventing type 2 diabetes
How exercise improves insulin sensitivity
Effective types of exercises for blood sugar control
Comparison of aerobic and resistance training benefits
Recommended frequency, duration, and intensity of workouts
Monitoring progress and ensuring exercise effectiveness
Special considerations for exercising with diabetes
Practical steps for beginners to start their fitness journey

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Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast.

How long does it take to reverse prediabetes? Oct 16, 2024

Show notes

In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role of working with a dietitian to track goals, milestones, and overall progress!

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Diabetes & Prediabetes Nutrition Counseling

What is prediabetes: key symptoms, a1c levels, and essential lab values Oct 02, 2024

Show notes

Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people with prediabetes may not experience any symptoms. Common signs include thirst, frequent urination, fatigue, and blurred vision, while women may also notice specific symptoms like PCOS, irregular menstrual cycles, and unexplained weight gain. We then break down A1c levels, what they mean, and cover other essential lab values such as Fasting Blood Glucose, Lipid Profile, and Blood Pressure. Finally, we provide practical advice on managing and potentially reversing prediabetes through self-care and diet. Tune in for valuable insights and check out our prediabetes conditions page and quiz for more information.

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Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

A dietitian's guide to beverages that won't spike blood sugar Sep 18, 2024

Show notes

New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.

Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabetes management journey. Learn how to navigate social situations, create delicious and healthy drink recipes, and understand the science behind how different drinks affect your blood sugar.

Tune in on our website or your favorite podcast platform, and don't forget to subscribe for more expert tips and insights from your trusted dietitians at Diabetes Digital.

Our two simple asks to help us continue a free weekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

Yes, dietitians can help with diabetes management (here's now) Sep 04, 2024

Show notes

In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively.

Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition therapy and our compassionate, non-judgmental approach to help you thrive with diabetes.

Whether you're newly diagnosed or have been managing diabetes for years, this episode offers valuable information and practical tips to empower you on your health journey. Don't miss it!

Catch the episode on our website or your favorite podcast platform, and be sure to subscribe to stay updated on our latest releases.

Our two simple asks to help us continue a free biweekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

Are artificial sweeteners safe for people with diabetes? Aug 21, 2024

Show notes

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed dietary choices. Tune in to this episode for an engaging and informative conversation on managing diabetes with the help of artificial sweeteners and diet modifications.

In This Episode We’ll Cover:

Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes
Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit
Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity
Discussion on the controversies and public perceptions surrounding artificial sweeteners
Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes
Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe
Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners
Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition

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