Diabetes Digital Podcast by Food Heaven

Latest Episodes:

Let’s Talk About Boundaries with Nedra Tawwab Feb 16, 2022

Show notes

Let’s talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending time with family, and me-time have gotten blurred and it’s getting more and more difficult to differentiate between work and play. We need help! The queen of boundaries, Nedra Tawwab, joins us today in a chat all about the power of boundaries, how to create them, how to keep to them, and what to do when they aren’t being upheld or honored by another person. Nedra has 12 years of experience in relationship therapy, and uses her HUGE following online to help people around the world establish and implement boundaries that create a healthy relationship with others and, most importantly, themselves. Listen in as we learn the importance of self-compassion and grace. In This Episode We’ll Cover: Nedra’s advice for keeping boundaries during the pandemic How guilt and fear keeps us from protecting our boundaries What to do when others aren’t respecting your boundaries How self-compassion and boundaries are linked & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit ritual.com/FOODHEAVEN for 10% off your first 3 months Resources: Nedra’s Book Nedra’s Boundaries Workbook Nedra’s SkillShare Course Nedra’s Instagram Nedra’s Website For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating is a Hot Mess with Nasim Lahbichi Feb 09, 2022

Show notes

A few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it’s been ESPECIALLY challenging during the pandemic. So, of course we figured we should make an episode out of this! Join us as we keke with our favorite recipe developer, Nasim, about dating, relationships, love, break ups and everything in between. In This Episode We’ll Cover: The juicy details of our past relationships Wendy’s (shady AF?) story about throwing her ex’s computer out of the window Online dating wins and fails and our experience dating during the pandemic Jess’s experience with a certifiably insane crazy love-bomber The truths about filtering out the duds Red Flags vs Green Flags Love Languages & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Nasim’s Instagram Book Mentioned The Course of Love Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Fuel Your Body Before A Workout Feb 02, 2022

Show notes

As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more! In This Episode We’ll Cover: How picking your pre and post workout fuel is personal and different for everyone Eating before your workout Hydration The Science of Carbohydrates Weight Training and the benefits of protein Recipe Recs & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: For 20% off your first sip, go to www.drinkghia.com and use code 'FOODHEAVEN' at checkout. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How NOT to kill your plants with Lois the Plant Lady Jan 26, 2022

Show notes

Plant parents, where you at? Today on the podcast, we have a VERY informational convo with one of our good friends Lois Gutierrez aka @lolatheplantlady. Lois specializes in Urban Gardening and in today's episode, she helps guide us on being better plant owners. Learn how to choose the right species, tips and tricks for sustaining the life of your plants, and the 4-1-1 about how to style our living spaces using plants & MORE. In This Episode We’ll Cover: Lois’ journey to becoming a legendary plant mom How keeping plants alive is a definite confidence booster Tips from a pro on how to incorporate plants into your living space How to pick plants that fit your lifestyle and environment Hacks for watering and care of your plant babies & MORE 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: For 20% off your first sip, go to www.drinkghia.com and use code ‘FOODHEAVEN’ Go to Blueland.com/foodheaven to get 20% off your first order Go to HelloFresh.com/foodheaven16 and use the code ‘FOODHEAVEN16’ for up to 16 free meals AND 3 free gifts For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Lois’ Book Lois’ Instagram Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why The World Needs More Doulas with Myriam Webb Jan 19, 2022

Show notes

Have you ever heard of a Doula? A midwife? Wondered what the difference is? Today we chat with our longtime friend Myriam Webb. She’s a Registered Dietitian, Doula, Business Owner and soon to be Registered Nurse with a passion for helping women of color in her community (basically, she’s a superhero). This episode is packed with details about her job as a doula, her advice for birth persons during their pregnancy, the issues with our healthcare system and its adverse effects on BIPOC, pelvic floor health and MORE! In This Episode We’ll Cover: The differences between a doula and a midwife The Medical Industrial Complex Nutrition during pregnancy Institutional racism and its effect on maternal health The process of creating a birth plan Pelvic floor health & MORE! 3 Ways You Can Support This Podcast: Rate Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: For 20% off your first sip, go to www.drinkghia.com and use code 'FOODHEAVEN' at checkout. Ritual is offering our listeners 10% off your first three months. Visit Ritual.com/FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Website Instagram Newsletter All FoodHeaven listeners can get 50% off your initial enrollment for Myriam’s webinar series! Sign up via douliciousnutrition@gmail.com and let her know you are a listener! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Defense of Carbs Jan 12, 2022

Show notes

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT. Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor. In This Episode We’ll Cover: The myths and facts about carbs Why eating for pleasure is equally as important as eating for nutrition Why including carbs at every meal is critical & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. _______ Resources: Reference Article Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, Still Burned Out with Emily Thompson Jan 05, 2022

Show notes

Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we speak with fellow podcaster, Emily Thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she’s been in the pod space hosting her hit show, Being Boss, for over 7 years. Unfortunately, the success of her podcast and other companies triggered a debilitation bout with burnout that too a lot of time to recover from. In this episode, we discuss how the Being Boss mantra, mindset, boundaries, habits, routines got her through her tough two year experience with Burnout. In This Episode We’ll Cover: Emily’s experienced with Burnout for a full 2 years and how she dealt with it How Burnout can manifest differently from person to person The importance of communication in relationships, especially during times of hardship Advice for navigating Burnout effectively What to prioritize post Burnout to keep a level head & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Go to Blueland.com/foodheaven to get 20% off your first order For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Emily’s Podcast Emily’s Instagram Almanac Supply Co. Instagram Emily’s Twitter Emily’s Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again Dec 15, 2021

Show notes

Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again. In This Episode We’ll Cover: How restricting trigger foods can ultimately lead to overeating and binging Food Habituation Pleasant Satisfaction vs. HANGER Being present during eating Affirmations & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14’ for up to 14 free meals and 3 free gifts Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from See how you can invest in IndexIQ a New York Life Investment company and program approved by the American Heart Association today at www.hartetf.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources: Trigger Foods SELF article Evelyn Tribole On FH Pod Intuitive Eating Book Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Public Letter to Instagram w/ Fit Men Cook Dec 08, 2021

Show notes

Is it just us or has instagram been a hot mess lately with these algorithm changes? It’s exhausting. We have been trying to play the game while still staying on brand- and with Instas incessant need to change it up every week, our engagement is ALL OVER THE PLACE. Today on the pod we chat with our boy Kevin Curry to get to the bottom of what’s going on. He’s a fellow foodie with a passion for spreading the idea that food should never be boring to be healthy. With over 2 million followers on Insta, what better person to air our grievances out with than the king of social media himself. Listen as we express our frustrations together and brainstorm our next moves. In This Episode We’ll Cover: How instagram’s constant need to change its platform and algorithm negatively impacts its creators Advice for creators who are feeling burned out How Instagram incentivizes paying for ads for growth and makes it near to impossible to do it organically Methods to keep your inspiration for connection and creation alive How BIPOC people are being affected more by these issues What the future of social media and content creation looks like & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: See how you can invest today at HartETF.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Walmart South Park: Walmart Opens in South Park Kevin’s Instagram Kevin’s YouTube Channel Kevin’s Facebook Kevin’s App Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Working In the Office Is a Scam with Dr. Devon Price Dec 01, 2021

Show notes

Today we’re talking with one of our favorite people on IG, Dr. Devon Price, about these companies scamming us into going back to the office to work. Did you know that there has been a significant increase in productivity since the pandemic started? It’s probably because many workers have had the opportunity to work from home and maintain a healthy work-life-home-life relationship. With that being said, isn’t it weird that many managers are asking folks to come back to the office? Why? Today we go on a deep dive with author & social psychologist Dr. Devon Price about all things work place. Listen as we talk about research and STATISTICS on productivity, creating boundaries, tools to be an advocate for ourselves at work and MORE! In This Episode We’ll Cover: How Devon feels about internet stardom Devon’s newest book, Laziness Does Not Exist Productivity during the pandemic The MANY benefits of working from home & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14’ for up to 14 free meals and 3 free gifts See how you can invest today at HartETF.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Devon’s Instagram Devon’s Twitter Devon’s Medium Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Diabetes Digital Podcast by Food Heaven

Related Podcasts

Links

Stay Connected