Diabetes Digital Podcast by Food Heaven

Latest Episodes:

A Conversation About Call Out Culture w/ Evelyn Tribole Jul 06, 2022

Show notes

Today we’re re-airing our conversation with THE Evelyn Tribole (!!! literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!! In This Episode We’ll Cover: Evelyn’s personal experiences throughout the years with call out culture How social media and the internet has amplified cancel culture Ways that call out culture has manifested in the dietitian community with people disagreeing on the intuitive eating vs weight loss approach The difference between calling out, calling on, and calling in How to develop self preservation and compassion with disagreements & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/ For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources: Evelyn’s website Evelyn’s IG Newest edition of Intuitive Eating Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, Most Bloating Is Normal…But Here’s What To Do If It’s Excessive Jun 29, 2022

Show notes

Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today’s episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition expert. Tamara is the author of "The Bloated Belly Whisperer," and her next book, REGULAR, will be published in April 2023. In This Episode We’ll Cover: The common causes of bloating How to know when you need to seek professional help IBS vs. Bloating How bloating can be treated Functional Dyspepsia & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/ For our resources and show notes, visit foodheavenmadeeasy.com/podcast _______ Resources: Tamara’s Book Tamara’s Twitter Tamara’s Instagram Tamara’s Facebook Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here’s Why You Need to Start Planning for Retirement Healthcare NOW Jun 22, 2022

Show notes

Have you been planning for healthcare in retirement? (Whoops we haven’t either 😬) Today’s episode was a complete eye-opener because we didn't realize that the government doesn't exactly have our back when it comes to healthcare later in life. Learn the difference between Medicaid and medicare + what you can do to optimize the system when you need it. In This Episode We’ll Cover: The difference between medicare parts A, B, C, D (we literally had no idea) Why most people WON’T qualify for long-term care when they age The income limits for qualifying for Medicaid and why it’s problematic AF How to plan for healthcare in retirement & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrating Juneteenth with Food Jun 15, 2022

Show notes

Juneteenth is upon us. For those who aren’t familiar with the history, Juneteenth is a holiday to commemorate the emancipation of enslaved people in the US. On today’s podcast episode, we chat with James Beard Award-nominated food writer, master home cook, and producer, Nicole A. Taylor about all things Juneteenth and her upcoming cookbook, Watermelon and Redbirds: A Cookbook for Juneteenth and Black Celebrations. This is the first-ever cookbook centering Juneteenth so we were thrilled to get a chance to discuss it with Nicole. In This Episode We’ll Cover: The history behind Juneteenth & why it matters Nicole's favorite spins on traditional Black recipes Black food traditions Thoughts on watermelon and other foods with a traumatizing past & MORE 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/ For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Buy a Home When You Don’t Come From Money Jun 08, 2022

Show notes

Have you ever felt like homeownership wasn’t attainable for you? We did too….until we learned about some of the programs to help make home buying a possibility for first-time homebuyers. In today’s episode, we chat with Matthew Garland (@mgthemortgageguy), licensed mortgage broker and Division Manager at United Northern Mortgage Bankers. This is a goodie so make sure to tune in! In This Episode We’ll Cover: The best credit score to have when applying for mortgages How the American dream is flawed The benefits of having a realtor What “Don’t be house rich, and cash poor” means The difference between ELIGIBILITY & AFFORDABILITY Whether or not home warranties are a scam 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Matt’s Instagram Matt’s Podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...) Jun 01, 2022

Show notes

You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer. In This Episode We’ll Cover: How water helps retain moisture in the body, including in hair and skin Myths about caffeine and hydration Ways to ensure you’re drinking enough water during the day H2O alternatives & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup For our resources and shownotes, visit foodheavenmadeeasy.com/podcast ________ Resources: Hydration Episode Hydration Article Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do I Know If I'm Depressed? May 25, 2022

Show notes

So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, national award-winning psychologist, professor and leading expert on anxiety disorders among Black Americans. In This Episode We’ll Cover: The differences between ‘major’ & ‘persistent’ depression How the pandemic has contributed to the increase of depression globally Knowing when it’s time to get support What to do when you need treatment and you’re uninsured + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/ HOOKUP CODES: Visit katefarms.com and use the code, ‘wendyjess15’ to get 15% off your purchase! Head over to thatsitfruit.com/foodheaven and use code FOODHEAVEN to get 20% off your order Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Help! My Partner Keeps Commenting on My Weight May 18, 2022

Show notes

What should you do when your partner makes negative comments about your weight or food choices? Some people might say “dump them” but this may not be helpful for someone who wants to find ways to make the relationship work. Today we’re talking through this with Ragen Chastain, a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. In This Episode We’ll Cover: Red flags that your partner is fatphobic How online dating photos can tell a lot about a partner’s view on body image Ways to constructively bring up body conversations with your partner Setting boundaries for weight and body talk When it’s time to leave the relationship + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit katefarms.com and use the code, ‘wendyjess15’ to get 15% off your purchase! Head over to thatsitfruit.com/foodheaven and use code FOODHEAVEN to get 20% off your order Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Ragen’s Instagram Ragen’s Blog Ragen’s HAES Health Sheets Ragen’s Substack See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Not to Say to Someone Who is Grieving May 11, 2022

Show notes

Have you struggled with how to support someone who is grieving? We can’t tell you how many times we’ve been in incredibly awkward situations or said the wrong thing in an effort to be helpful. Today we’re talking about grief and loss with Rachel Wilkerson Miller, the author of The Art of Showing Up: How to Be There for Yourself and Your People. In This Episode We’ll Cover: How to recognize what grief looks like for you Grief of your past SELF being a thing Ways to identify someone’s needs during grieving How to be a good friend to someone who is grieving + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit katefarms.com and use the code, ‘wendyjess15’ to get 15% off your purchase! Go to Framebridge.com and use the promo code ‘FOODHEAVEN’ to save an additional 15% off your first order! Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do I Know if My Period is Normal? May 04, 2022

Show notes

Did you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we’re diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the long term effects of birth control, what is considered normal for PMS and more. In This Episode We’ll Cover: How the menstrual cycle works Signs that your menstrual cycle is not normal The myths surrounding birth control and fertility How the body changes as we approach menopause PMS & more! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit katefarms.com and use the code, ‘wendyjess15’ to get 15% off your purchase! Go to theouai.com and use the code ‘FOODHEAVEN’ to get 15% off your entire purchase! Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Hope Fertility Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Diabetes Digital Podcast by Food Heaven

Related Podcasts

Links

Stay Connected