Dhru Purohit Show

Latest Episodes:

Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves Mar 09, 2023

Show notes

This episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals.

Today on The Dhru Purohit Podcast,Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They also discuss their personal relationships with alcohol and how it fits into their social lives, the problems with alcohol alternatives, and so much more.

Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the founder of the Man Morning newsletter, a free three-minute newsletter that provides growth-minded men with thoughtful insights and powerful questions to start their day. He’s also the bestselling author of Stop Living on Autopilot and host of The Antonio Neves Show podcast.

In this episode, Dhru and Antonio dive into:

-Dhru and Antonio’s current relationship with alcohol (2:14)

-Statistics on alcohol and its risks (8:04)

-The power of community (25:12)

-Where to find a community of growth-minded people (49:05)

-Alcohol alternatives (1:05:25)

-Walking for mental clarity and connection (1:28:32)

-Principles for building a close-knit community (1:43:03)

-Reconnecting with friends (1:45:00)

Also mentioned in this episode:

-Sign up for Try This Newsletter here

-Try This: 3 Reasons to Minimize Alcohol Intake

-Try This: A Little Reminder

-Drs. David and Austin Perlmutter Episode

For more on Antonio Neves, follow him on Instagram @theantonioneves, and through his website, https://www.theantonioneves.com. Get his book, Stop Living on Autopilot here.

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Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson Mar 06, 2023

Show notes

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.

Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it.

On today’s mini-episode, Dhru sits down with Shawn Stevenson to talk about the intersections of light exposure, temperature regulation, nutrition, and sleep.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world! He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.

In this episode, Dhru and Shawn dive into:

-How artificial light interrupts our circadian rhythm and sleep quality (0:57)

-Sleeping smart vs. sleeping dumb (10:41)

-How morning exercise impacts sleep quality (22:49)

-When and why sun exposure affects sleep (25:27)

-The benefits of taking a magnesium supplement (32:09)

Listen to the full episode here.

For more on Shawn Stevenson, follow him on Instagram @shawnmodel, Facebook @themodelhealthshow, Twitter @shawnmodel, YouTube @shawnstevenson, and through his website, https://www.themodelhealthshow.com.

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Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.

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The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li Mar 02, 2023

Show notes

This episode is brought to you by Cozy Earth, Joovv, and LMNT.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.

Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.

He is the President and Medical Director of the Angiogenesis Foundation, which leads global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer will be released on March 21, 2023.

In this episode, Dhru and Dr. William Li dive into:

-The top conceptions people have about fat and metabolism (0:16)

-Debunking the idea that some people have a fast or slow metabolism (2:50)

-Why fat is more than just something to fear (13:10)

-White fat versus brown fat (18:20)

-How excess body fat impacts the body (29:15)

-The flaws in the “calories in, calories out” approach to weight loss (40:56)

-How the gut microbiome factors into obesity (50:06)

-The foods that help tame body fat (1:05:11)

-Dhru’s health journey and how he personalized his diet (1:30:56)

-Choosing foods that support your biology (1:46:53)

-Dr. William Li’s MediterAsian diet and a day in the life (1:52:55)

Also mentioned in this episode:

-Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available for preorder here.

-Dr William Li’s free Metabolism Masterclass

For more on Dr. William Li, follow him on Instagram @drwilliamli, or through his website, https://www.drwilliamli.com.

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Right now LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.

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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen Feb 27, 2023

Show notes

This episode is brought to you by InsideTracker and ButcherBox.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma.

Dr. Daniel Amen is a physician and adult and child psychiatrist on a mission to end mental illness by creating a revolution in brain health. He is the founder of Amen Clinics, as well as the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In 2020, Dr. Amen launched his digital series, Scan My Brain, on YouTube and Instagram. His highly anticipated new book, Change Your Brain Every Day, will be published on March 21, 2023.

In this episode, Dhru and Dr. Amen dive into:

-Dr. Amen’s morning routine for brain health (0:58)

-What’s possible with optimal brain function (14:24)

-How alcohol, marijuana, and psilocybin impact the brain (41:24)

-Traumatic brain injuries (56:52)

-Understanding your brain type (1:06:21)

-How brain health ties into sexual health (1:09:01)

-The top beliefs that get in the way of brain health (1:22:40)

-How to identify and move past automatic negative thoughts (1:24:56)

Also mentioned in this episode:

-Change Your Brain Every Day is available for preorder here.

-https://www.brainmd.com

For more on Dr. Daniel Amen, follow him on Instagram @doc_amen, TikTok @docamen, YouTube @AmenClinic, or through his website, https://www.Amenclinics.com.

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How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes Feb 23, 2023

Show notes

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels.

Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential.

Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. The White House and President Obama recognized him as one of the top 100 entrepreneurs in the country under 30. His new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today,hits bookstores everywhere on March 7.

In this episode, Dhru and Lewis dive into:

-How the stories we tell ourselves hold us back from achieving our dreams (3:16)

-Lewis's life experiences that inspired his emotional growth (17:23)

-The lows in Lewis’s life that lead to his biggest breakthroughs (24:34)

-The tools that helped Lewis overcome limiting beliefs (38:17)

-Old stories Dhru had to let go of to break free from a powerless mindset (57:00)

-Overcoming self-doubt and stepping into self-acceptance (1:05:57)

-How to handle people who challenge or limit your growth (1:14:51)

-Tackling big goals and outsourcing help (1:24:04)

Also mentioned in this episode:

-The School of Greatness podcast

-The Greatness Mindset here.

For more on Lewis Howes, follow him on Instagram @lewishowes, YouTube @lewishowes, or through his website, https://www.lewishowes.com.

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How Your Fears and Insecurities Shape and Impact Your Children with Dr. Shefali Feb 20, 2023

Show notes

This episode is brought to you by InsideTracker and WHOOP.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Shefali to discuss the core principles of her new book, The Conscious Parent.Dhru and Dr. Shefali dive deep into the insecurities driving parenting styles today and what it means to become a conscious parent, which is less about control and more about learning how to re-parent yourself to cocreate a healthy relationship with your children.

Dr. Shefali received her doctorate in clinical psychology from Columbia University. She specializes in integrating Western psychology and Eastern philosophy for her clients and is an expert in family dynamics and personal development. Dr. Shefali teaches courses around the globe on parenting, spirituality, meditation, love, and strengthening relationships. She has written four books, three of which are New York Times bestsellers, including her two landmark books, The Conscious Parent and The Awakened Family.

In this episode, Dhru and Dr. Shefali dive into:

-Top fears and insecurities driving parenting today (2:40)

-How insecurities can drive the underlying obsession to have the perfect child (4:16)

-What it means to be a conscious parent (12:03)

-The difference between traditional parenting and conscious parenting (13:40)

-Destigmatizing myths about the kids of conscious parents (18:39)

-A breakdown of Dr. Shefali’s new book, The Parenting Map (24:56)

-What it means to discover your two “I’s” (36:42)

-The struggles with modern parenting (41:17)

-How our behavior is a reflection of our inner state of being (46:40)

-Where you can follow Dr. Shefali’s work (52:54)

Also mentioned in this episode:

-The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship is available for preorder here.

For more on Dr. Shefali, follow her on Instagram @doctorshefali, Facebook @doctorshefali, TikTok @doctorshefali, YouTube @doctorshefali, and through her website, https://www.drshefali.com.

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Food Corruption, Tainted Science, And The Nuances Around Nutrition Research With Dr. Mark Hyman Feb 16, 2023

Show notes

This episode is brought to you by InsideTracker, WHOOP, and BiOptimizers Magnesium Breakthrough.

This week on The Dhru Purohit Podcast, Dhru welcomes Dr. Mark Hyman for part two of their conversation. This time, their discussion focuses on themes from Dr. Hyman’s previous book, Food Fix, and the need for a radical shift in food policy.

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. His new book, Young Forever,is available for purchase everywhere on February 21 or for preorder here.

In this episode, Dhru and Dr. Mark Hyman dive into:

-Dr. Hyman’s latest take on the corruption in the food industry (0:58)

-How industry-funded nutrition research yields biased outcomes (4:00)

-Tufts University’s Food Compass: what it is and why it went viral (18:43)

-Potential solutions for fixing corruption in the food industry (38:05)

-Why we need to reform food policy from the ground up (47:24)

-Addressing the “obesity is genetic” segment on 60 Minutes (55:06)

-Why healthy eating is not elitist (1:09:45)

-Kindness, community, and coming together for change (1:19:44)

Also mentioned in this episode:

-Tamar Haspel’s Tweet

-EWG Good Food on a Tight Budget Shopping Guide

-Young Forever, available for preorder here.

For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.

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How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz Feb 13, 2023

Show notes

This episode is brought to you by InsideTracker and ButcherBox.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health.

Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina.

In this episode, Dhru and Dr. Bulsiewicz dive into:

-The top drivers that are making us sick and overweight and causing gut issues (1:55)

-Tips for better bowel movements (11:15)

-How to add more fiber into your diet without the GI discomfort (21:15)

-What fiber does to support gut health and the gut microbiome (30:40)

-The American Gut Project and the benefits of eating a diversity of plant foods (36:36)

-Recommendations for fiber intake and personalization (46:10)

-Backlash on CGMs for plant-based diets (1:14:53)

-Guidance for parents on how to handle picky eaters (1:25:13)

-The process of incorporating more fiber into your diet (1:29:28)

-Research on the gut microbiome and cancer (1:34:33)

Also mentioned in this episode:

-Dr. B’s book,Fiber Fueled

-Dr. B’s cookbook, The Fiber Fueled Cookbook

-Dr. B’s available courses

-https://www.Joinzoe.com and use the code willb10 for 10% off

For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com.

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The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey Feb 09, 2023

Show notes

This episode is brought to you by Cozy Earth, InsideTracker, and LMNT.

Today on The Dhru Purohit Podcast, Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that’s sustainable, smart, and personalized to your uniqueness.

Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top-100 podcast The Human Upgrade, and CEO of Upgrade Labs. Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities, and is proud to launch his latest book Smarter, Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, available everywhere books are sold February 28, 2023.

In this episode, Dhru and Dave Asprey dive into:

-Why the new nutrient-profiling system ranks Lucky Charms higher than beef (2:37)

-How antinutrients in plant foods can cause nutrient deficiencies (13:00)

-The type of fiber Dave supplements with and why (16:55)

-How your “meat operating system” keeps you alive (23:00)

-How thyroid hormone dysregulation can prevent weight loss (35:56)

-The top foods Dave recommends to thrive (42:58)

-The most toxic superfoods (47:36)

-Dave’s thoughts about minerals and nutrient deficiencies (1:06:58)

-The telltale signs that someone is deficient in essential minerals (1:10:35)

Also mentioned in this episode:

-Smarter, Not Harder(available for preorder)

-The Human Upgrade Podcast Hype or Hope? Semaglutide Changes the Weight Game

-Biohacking Conference 2023

-Dave’s coffee, Danger Coffee

-The world’s first human upgrade center, Upgrade Labs

For more on Dave Asprey, follow him on Instagram @dave.asprey, YouTube @DaveAspreyBPR, or his website, https://www.daveasprey.com

Cozy Earth are the most comfortable, temperature regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU

Right now, LMNT is offering my listeners a free sample pack with any purchase, that’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at https://www.drinkLMNT.com/DHRU.

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Doubling Down On Morning Hydration For Better Energy, Focus And Longevity Feb 06, 2023

Show notes

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.

Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person’s biological (inner) age being higher than their chronological age.

Ensuring you’re adequately hydrated can help you age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and his family's and friends' quality of life.

In this episode, Dhru dives into:

-A no-cost tool anyone uses to improve energy, focus, and overall performance (0:09)

-How the Try This: Morning Hydration Challenge has changed people’s lives (1:55)

-Why hydration is an important area to focus on (6:56)

-The effects of dehydration on your brain (7:30)

-Findings from a new study on hydration and aging (8:10)

-Applying these findings to daily life using Dhru’s Morning Hydration protocol(12:00)

-Personalizing water intake for your unique needs (13:28)

-The consequences of a thirsty brain (16:09)

-Why electrolytes are key for proper hydration (17:01)

-Breakdown of the Morning Hydration Challenge (18:16)

Also mentioned in this episode:

-Science Daily article: Good hydration linked to healthy aging

-Try This: Morning Hydration Challenge

-NIH Hydration Recommendations

-LMNT Electrolyte Mix (affiliate link)

-E-lyte Electrolyte Concentrate (Amazon link)

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.

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