Dhru Purohit Show

Latest Episodes:

The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet Jan 31, 2024

Show notes

This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen.

When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide.

Today on The Dhru Purohit Podcast, Dhru sits down with Nicolas Jammet, Co-Founder and Chief Concept Officer of Sweetgreen, a healthy fast food restaurant that prides itself on creating quality food. Nicolas shares how and why Sweetgreen came about and why it was Sweetgreen’s mission to focus on creating with transparency. He also shares why Sweetgreen decided to shift away from seed oils and focus on quality fats and how Sweetgreen continues to be an innovator in the restaurant space.

Nicolas is the Co-Founder & Chief Concept Officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Sweetgreen’s vision is to be as ubiquitous as traditional fast food but far more transparent and honest. Nicolas has been recognized as a key innovator in food and business and was named Fast Company’s “Most Creative People in Business.”

In this episode, Dhru and Nicolas dive into (audio version / Apple Subscriber version):

The shocking decision behind removing seed oils from Sweetgreen’s meals (2:24 / 2:24)
Are seed oils harmful (3:52 / 3:52)
Innovation in the fast food industry space (19:20 / 16:43)
The customer response from an innovative decision (23:30 / 21:08)
The importance of high-quality protein and the benefits of eating protein (25:50 / 23:15)
Working with regenerative growers (47:46 / 43:08)
Collaboration with farmers (51:30 / 47:02)
Avoiding sugar in dressings (54:35 / 50:05)
Choosing the appropriate grains for Sweetgreen’s menu (56:52 / 52:00)
Core health principles (58:40 / 53:54)
The why behind building Sweetgreen (1:03:35 / 58:00)
The future of Sweetgreen (1:09:00 / 1:04:32)
Advice for entrepreneurs ( 1:14:38 / 1:09:55)

For more on Nicolas, follow him on Instagram and @nicolasjammet on Twitter/X.

Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman Jan 29, 2024

Show notes

This episode is brought to you by AquaTru and Sweetgreen.

The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label.

Today on The Dhru Purohit Podcast, Dhru sits down with David, a lifelong farmer, Co-Director, and Board Chair of the Real Organic Project, to discuss how the certified organic label has been hijacked and how consumers are being misled. Dave shares the truths about the hydroponic process, the differences between smaller farms and large-scale operations, and the government's shortcomings in regulating the organic farming industry.

Dave Chapman is a lifelong organic farmer who runs the Long Wind Farm in Vermont. He is the Co-Director and Board Chair of the Real Organic Project, dedicated to reigniting and connecting the organic movement. David also leads the Real Organic Podcast and co-founded Vermont Organic Farmers. He serves on the Policy Committee of the Organic Farmers Association. His latest project is the creation of the Tomato Masterclass, a training for farmers working to create a strong economic base for their market gardens.

In this episode, Dhru and David dive into (audio version / Apple Subscriber version):

The top ways consumers are being misled when buying organic (3:58 / 3:58)
The impact of these misleading statements on our climate (13:40 / 12:06)
Dave’s mission and raising awareness (16:14 / 14:21)
What is hydroponic and what it misses (19:27 / 17:50)
What kind of eggs we should be eating (29:11 / 27:40)
The government’s role in protecting consumers and what is lacking (40:07 / 36:36)
Careful and skillful efforts by small farms versus industrialized farms (50:38 / 47:05)
The inability of farmers to become certified organic and the importance of trust (55:35 / 52:20)
Requirements for grass-fed beef (1:02:58 / 59:25)
Dave’s journey in becoming a farmer (1:07:22 / 1:03:53)
How the Real Organic Project started and what their certification stands for (1:11:25 / 1:07:48)
The Non-GMO Project efforts (1:29:50 / 1:26:17)
The certification process by the Real Organic Project (1:37:10 / 1:33:32)
How you can help and where to learn more (1:59:17 / 1:55:50)

Also mentioned in this episode:

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa Jan 24, 2024

Show notes

This episode is brought to you by Cozy Earth and Sweetgreen.

In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ana Claudia Rosa to discuss visceral fat as the silent killer behind inflammation in our body, which ultimately leads to most chronic diseases. Dr. Rosa shares MRI images to show how individuals with the same body mass index can have varying degrees of visceral fat that can significantly impact their health. Dr. Rosa also shares the lifestyle factors that increase visceral fat and the factors we can hone in on to reverse the percentage of visceral fat in our body. If you are looking to deep dive into visceral fat, this episode is for you!

Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. She holds the position of assistant professor at the University of Minnesota. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting. She guides both patients and ordering providers through cross-section imaging, particularly MRI scans.

In this episode, Dhru and Dr. Rosa dive into (audio version / Apple Subscriber version):

Why visceral fat is so dangerous to our body and what it can do in your body (1:53 / 1:53)
Different types of fat (7:11 / 7:11)
How body mass index is not a factor in determining visceral fat (14:37 / 13:15)
Ectopic fat and the damage it causes to our organs (21:40 / 20:10)
The drivers of visceral fat (26:10 / 24:50)
The impact of visceral fat on longevity (40:25 / 38:45)
The role stress, sleep, and diet play in reducing visceral fat (52:04 / 48:44)
Why the body produces visceral fat (1:14:45 / 1:11:25)
Specific lifestyle advice to reduce visceral fat (1:18:30 / 1:16:30)
A finding of normal on the MRI versus cause for concern (1:25:12 / 1:22:22)
The importance of muscle (1:34:50 /1:32:39)
Dr. Rosa’s health journey in losing visceral fat and becoming stronger (1:51:50 / 1:48:36)
Health as an investment in your life (2:09:24 / 2:06:06)
Distinguishing visceral fat on your MRI (2:12:55 / 2:10:55)

Also mentioned in this episode:

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede Jan 22, 2024

Show notes

This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.

It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds.

Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist Dr. Georgia Ede to discuss mental health disorders and their connection to our standard American diet. Dr. Ede shares the benefits of a ketogenic diet, the research behind how food changes our brain chemistry, and the top myths about foods marketed as brain superfoods. Dr. Ede also shares tips from practice and walks us through how we can nourish, protect, and energize our brains for optimal health.

Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind.

In this episode, Dhru and Dr. Ede dive into (audio version / Apple Subscriber version):

Changing brain chemistry through food (2:50 / 2:50)
What ultra-processed foods do to our brains and the symptoms that are not normal (5:36 / 5:36)
The standard American diet examples for all three meals (12:54 / 8:35)
The impact of insulin resistance on the brain (18:00 / 13:58)
The top myths about the brain (26:33 / 22:17)
Dr. Ede’s patient testimonials and research (41:07 / 34:20)
Four categories that can lead to the harm in the brain (50:11 / 43:38)
Optimal fasting insulin levels (1:00:14 / 54:04)
Healthy Metabolism: diet is king and exercise is queen (1:03:17 / 57:21)
Who should consider a ketogenic diet (1:08:12 / 1:01:50)
Dr. Ede’s hot take on meat protein as the true superfood (1:13:35 /1:06:10)
Mediterranean diet and its impact on brain health (1:18:22 / 1:11:50)
The importance of having quality research (1:37:00 / 1:30:33)
Dr. Ede’s experience with changing her diet (1:48:40 / 1:42:36)
Nourish, protect, and energize the brain (1:57:03 / 1:50:42)

Also mentioned in this episode:

Dr. Ede’s new book Change Your Diet, Change Your Mind

Let your feet do their natural thing and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh Jan 17, 2024

Show notes

This episode is brought to you by Bioptimizers and Sweetgreen.

When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel.

Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting one in four people: non-alcoholic fatty liver disease. Dr. Hanouneh and Kristin share the biggest risk factors that lead to fatty liver disease including, metabolic dysfunction, diabetes, and insulin resistance. Dr. Hanouneh and Kristin discuss the rising prevalence of non-alcoholic fatty liver disease, emphasizing major risk factors such as metabolic dysfunction, diabetes, and insulin resistance. They also explore how factors like the consumption of ultra-processed foods, sugar, and a sedentary lifestyle contribute to the increase in fatty liver cases.

Despite these challenges, there is hope. Dr. Hanouneh and Kristin share that fatty liver is a lifestyle disease, and changes to eating and lifestyle habits can effectively treat most cases of this condition.

Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease.

Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years in the field. Teaming up with Dr. Ibrahim Hanouneh, Kristin co-authored the bestselling book Skinny Liver in 2017, and their upcoming release is called Regenerative Health.

In this episode, Dhru, Kristin, and Dr. Hanouneh dive into (audio version / Apple Subscriber version):

The top warning signs that you have fatty liver disease (2:36 / 2:36 )
What leads to fatty liver and the major components of fatty liver disease (4:21 / 4:21)
The relationship between fatty liver disease and chronic inflammation (20:08 / 18:45)
What has caused the increase in rates of fatty liver disease (25:14 / 23:45)
How to treat and reverse fatty liver disease (44:28 / 41:31)
Four metabolic types and the importance of identifying your type for risk of fatty liver (51:44 / 48:30 )
The key tests to measure your risk of fatty liver disease (1:12:17 / 1:08:40)
Factors beyond your control that can contribute to fatty liver disease (1:16:27 / 1:12:30)
Alcohol and its role in fatty liver disease (1:25:40 / 1:22:40)
Gut health and fiber consumption and the impact on the liver (1:31:25 / 1:28:10)
12 Liver-friendly foods to incorporate into your diet (1:36:57 / 1:33:43)
Supplements that can support liver health (1:48:50 / 1:45:30)

Also mentioned in this episode:

Regenerative Health Book

Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.

Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia Jan 15, 2024

Show notes

This episode is brought to you by Air Doctor and AquaTru.

Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps.

Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Taz shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the key reasons women may feel constantly hungry and how fasting can be damaging for a woman already under chronic stress. Dr. Taz gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmaceuticals.

Dr. Tasneem Bhatia, commonly known as Dr. Taz, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, The 21-Day Belly Fix, and the host of RadioMD’s The Dr. Taz Show. Her newest book is The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause.

In this episode, Dhru and Dr. Taz dive into (audio version / Apple Subscriber version):

Five patterns and challenges with body composition after 40 (1:51 / 1:51)
Four solutions to address the chemistry associated with hormonal changes (7:44 / 6:13)
The role of toxins and their impact on our hormonal patterns (14:56 / 13:07)
The five fundamental shifts that women experience (26:45 / 25:11)
The most damaging lifestyle habits for women in their 40’s (33:58 / 30:35)
Four reasons why women may feel constantly hungry (46:26 / 43:20)
Dr. Taz’s personal journey into practicing integrative medicine and healing herself (51:46 / 48:45)
Social media themes that are missing the mark and skipping past the fundamentals (1:00:24 / 57:30)
GLP-1 drugs and their impact on gut health (1:04:30 / 1:01:26)
Body composition versus weight tracking (1:09:45 / 1:06:40)
The importance of women building and keeping muscle in their 40’s (1:12:45 / 1:10:0)
Expressions of hormones for teenagers and what we can do to set them up for life (1:18:15 / 1:15:30)
Dr. Taz’s view and concerns about alcohol (1:29:07 / 1:26:40)
The 30-day hormone reset (1:31:16 / 1:28:20)
Two habits to incorporate and two habits to let go of (1:34:05 / 1:31:00)

Also mentioned in this episode:

Dr. Taz’s new book, The Hormone Shift

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny Jan 11, 2024

Show notes

This episode is brought to you by Birch Living, LMNT, and Sweetgreen.

As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity.

Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well. Professor Kenny shares her decades of research on aging and tests that can help us identify if we are aging optimally. She also discusses the importance of consistently focusing on resistance training, diet, exposure to nature, and community.

Professor Kenny reminds us that we are not all doomed and that 80% of how we age is based on the habits and fundamentals we engage in daily. If you want motivation and inspiration to hone in on simple changes we know are tried and true, this episode is for you.

Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Aging. Before her present appointment, Kenny held the chair of cardiovascular research at the University of Newcastle, where she was head of academic and clinical departments of medical gerontology for 12 years. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022.

In this episode, Dhru and Professor Kenny dive into (audio version / Apple Subscriber version):

The importance of quality social relationships for longevity (2:55 / 2:55)
The misconceptions about aging and going back to the fundamentals (9:37 / 6:33)
How do you know if you are aging well (19:33 / 16:33)
Focusing on blood pressure testing and optimal ranges (26:17 / 21:47)
Lipid panel and the critical tests for metabolic health (42:57 / 38:20)
Grip strength and measuring V02 max as factors of aging (48:28 / 43:52)
Professor Kenny’s longitudinal studies and the importance of nature, approaching life with curiosity, and healing childhood traumas (56:50 / 52:25)
The importance of hormesis through cold therapy (1:06:42 / 1:02:08)
80% of aging is epigenetics (1:10:56 / 1:06:20)
Roseto effect and the impact of close-knit community (1:15:04 / 1:10:30)
Four factors that accelerated aging (1:23:14 / 1:18:11)
The fears around aging (1:27:11 / 1:22:35)

For more on Professor Kenny follow her on Twitter @RoseAnnekenny1

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik Jan 08, 2024

Show notes

This episode is brought to you by Sweetgreen and AquaTru.

When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues.

Today on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the importance of healthy sex life and the challenges men and women face with low libido levels, pelvic floor dysfunction, hormone imbalances, and masturbation. Dr. Malik shares her expert advice on increasing sex in our busy lives and the science behind sexual health, diet, exercise, and orgasms. She also discusses the roadblocks that prevent us from having optimal sex lives and the importance of positive and exploratory communication with our partners.

Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and evidence-based discussions of taboo topics. Dr. Malik is also a prominent reconstructive urologist treating bladder conditions, sexual dysfunction, pelvic pain, and hormone management.

In this episode, Dhru and Dr. Malik dive into (audio version / Apple Subscriber version):

The relationship between sex and longevity (2:00 / 2:00)
The impact of sex on mood (4:30 / 4:30)
How often should we be having sex (6:30 / 6:30)
Masturbation as a taboo topic, and knowing what you like (9:54 / 8:28)
Mental roadblocks that impact sex life (17:27 / 15:43)
Exercising to improve your sex life and the pitfalls of a sedentary lifestyle (22:41 / 21:08)
The challenges that women face that impact their sex life and how to improve sensation (27:25 / 25:53)
What deteriorates the pelvic floor and how to treat a weak pelvic floor (46:21 /43:26)
Desire, erectile dysfunction, and challenges men face (55:30 / 52:08)
Nitric Oxide’s critical role in sexual health (1:01:39 / 58:35)
The top myths about the female anatomy (1:11:50 / 1:08:45)
Sexual desire mismatch and what you can do to fix it (1:15:54 / 1:12:40)
The pros and cons of pornography (1:23:33 / 1:20:29)
Supplements that support sexual health (1:34:58 / 1:31:48)
Sexual positions that are pleasurable for both parties (1:38:41 / 1:35:35)
How Dr. Malik began her social media presence (1:42:35 / 1:39:28)
Tips for parents who want to educate their children (1:47:40 / 1:44:44)

For more on Dr. Malik, follow her via Instagram @renamalikmd, Twitter @renamalikmd, Facebook, and YouTube.

Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris Jan 04, 2024

Show notes

This episode is brought to you by Bioptimizers and Momentous.

What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels?

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Bill Harris, a world-renowned researcher, to discuss the decades of research he has conducted on omega-3s, and its correlation to longer life spans, reduced rates of depression, anxiety, and Alzheimer’s, and reducing chronic inflammation. Dr. Harris shares that omega-3 is one of the most researched nutrients and one of the top three nutrients that can drastically improve our health. Dr. Harris shares his findings on what to look for in consuming quality fish, supplements, optimal levels, and how to test your levels via the OmegaQuant Institute.

William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and received 5 NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.

In this episode, Dhru and Dr. Harris dive into (audio version / Apple Subscriber version):

Higher levels of omega-3’s lead to a longer life (2:30 / 2:30)
Omega-3s are in the top three nutrients that can improve our health (5:12 / 5:12)
Mindblowing research on smokers and the protective nature of omega-3s (9:21 / 8:00)
High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer’s (18:31 / 17:11)
The research behind omega-3’s and reducing chronic inflammation (22:42 / 21:22)
The average omega-3 levels versus optimal levels (24:55 / 23:35)
What are EPA, DHA, and ALA, and the sources of each (35:02 / 31:46)
How much fish consumption is optimal, and what kind (43:01 / 39:39)
Testing your levels via the Omega-3 index and optimal ranges (46:49 / 43:27)
Algae-based oils and their impact on levels (56:04 / 52:34)
Choosing the right fish oil and general dosage (59:15 / 55:54)
Timeframe to reach optimal levels (1:15:30 / 1:12:26)
Why the omega-3s aren’t being tested for and prescribed by every doctor (1:24:25 / 1:21:04 )

Also mentioned in this episode:

Testing via OmegaQuant
Fatty Acid Research Insitute

This episode is brought to you by Bioptimizers and Momentous.

Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen Jan 01, 2024

Show notes

This episode is brought to you by Cozy Earth and Pique Life.

As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical.

Unfortunately, our modern lifestyles are full of distractions and we are often bombarded with information and access to choices, which often make us anxious and make it difficult to focus on what we truly need. How do we empower ourselves to focus on what truly matters, achieve our goals, and protect our brains from being hijacked in the process?

Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist, speaker, and author Dr. Anders Hansen to discuss key lifestyle practices that can protect our brain and focus. Dr. Hansen shows us how our brain has not evolved to cope with the constant stimuli from our modern world and often reacts to these distractions through basic survival instincts even though our lives are not at risk. Dr. Hansen shares the importance of preventing information and access overload to prevent anxiety, depression, and operating in a constant state of comparison. He also shares practical tips we can implement to bring awareness to our defense mechanisms and thrive in our current world.

Dr. Anders Hansen is a psychiatrist, speaker, award-winning author, and TV host. His books, The Attention Fix, The Happiness Cure, and The Mind-Body Method, have sold several million copies and topped bestseller lists worldwide.

In this episode, Dhru and Dr. Hansen dive into (audio version / Apple Subscriber version):

How our modern world hijacks our brain and interferes with our longevity goals (2:57 / 2:57)
The distractions that we love but don’t love us back (9:40 / 6:39 )
How we experience stress versus our ancestors and what can help you thrive (12:37 / 9:51)
Protecting your focus and thriving (17:50 / 14:50)
The role of movement, the natural tendency to be lazy, and the defense mechanism against starvation (21:02 / 17:50)
The overabundance of sugar in our diets (26:11/ 23:11)
Misconceptions about our brain with our modern lifestyles (30:31 / 27:29)
Inadequate sleep and how it impacts our brain and creativity (36:07 / 33:02)
The impact of smartphones on our brain (40:51 / 37:45)
Dr. Hansen’s experience with a hunter-gatherer tribe in Kenya (42:37 / 39:37)
Spending time with your community and the effect on our brain (55:26 / 52:20)
Why is connection so critical, and how loneliness impacts your health (1:03:00 / 1:00:49)
Simple actions to help us step into true fulfillment and protect our brains (1:10:30 / 1:07:36)

Also mentioned in this episode:

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