Dhru Purohit Show

Latest Episodes:

Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté (Rebroadcast) Aug 28, 2024

Show notes

This episode is brought to you by Momentous, Pique Life, and Air Doctor.

Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more.

Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing.

Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released.

In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version):

What we’ve gotten used to in our toxic culture and its consequences (2:31 / 2:31)
How society shapes our mind (12:02 / 8:33)
The crisis of separation we’re living in and its role in our toxic culture (17:49 / 14:20)
The role genes play in human health and behavior (34:42 / 29:33)
Gabor’s childhood trauma and its impact on his life (38:49 / 33:40)
Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20)
What society gains from living in this toxic culture (53:39 / 48:30)
Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20)
Personality traits and coping mechanisms (1:14:00 / 1:11:00)
Psychedelics and healing (1:20:20 / 1:15:10)

For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website.

This episode is brought to you by Momentous, Pique Life, and Air Doctor.

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Biological Dentist Reveals Hidden Dangers: The Connection Between Root Canals, Poor Dental Work, and Chronic Disease Aug 26, 2024

Show notes

This episode is brought to you by Thesis, Cozy Earth, and Lumebox.

We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health.

Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures.

Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.

In this episode, Dhru and Dr. Dome dive into (audio version / Apple Subscriber version):

The Issue with Root Canals (00:00:35 / 00:00:35)
Symptoms Associated with Incorrectly Done Root Canals (3:27 / 3:27)
The Controversy: Traditional vs. Biological Dentistry (5:38 / 5:38)
Why Root Canals Are Recommended (20:46 / 15:13)
What to Do if a Root Canal Is Recommended (25:18 / 19:45)
Gut Health Starts in the Mouth (31:53 / 26:20)
Autoimmune Conditions and Chronic Infection (41:19 / 35:46)
Cavitation (47:30 / 41:30)
Correctly Done Root Canals (1:09:00 / 1:04:00)
Dr. Dome’s Personal Journey (1:19:18 / 1:14:00)

Also mentioned in this episode:

To learn more about Dr. Dome, follow him on Instagram, YouTube, Facebook, or his website.

This episode is brought to you by Thesis, Cozy Earth, and Lumebox.

Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist Shares the Number One Activity You Can Do to Prevent Alzheimer’s, Dementia, and Build A Super Brain with Wendy Suzuki Aug 21, 2024

Show notes

This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce.

What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It’s never too late to protect your brain, and Dr. Suzuki shows us how.

Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life.

In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version):

Daily Habits To Prioritize (00:00:43 / 00:00:43)
What To Avoid In Your Morning Routine (5:40 / 5:40)
Daily Exercise Is Non-Negotiable (12:00 / 9:30)
Never Too Late To Start Moving (18:07 / 15:26)
Dr. Suzuki’s Fear Around Neurodegeneration (20:31 / 17:50)
What Lifestyle Factors Lead To Decline (25:10 / 20:50)
Is More Better and The Role of Resistance Training (30:48 / 26:28)
Dr. Suzuki’s Wakeup Call (37:16 / 32:56)
Social Connections and Finding Your Community (51:25 / 47:05)
Alcohol, Sugar, and Whole Foods (59:50 / 55:30)
Devices and Anxiety (1:08:50 / 1:04:20)
Women and Alzheimer’s Rates (1:15:20 / 1:11:00)

Also mentioned in this episode:

Dr. Wendy Suzuki Ted Talk

To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website.

This episode is brought to you by BiOptimizers, Birch Living and Lifeforce.

Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!

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PhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna Minich Aug 19, 2024

Show notes

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.

What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you.

Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.

In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version):

The Crucial Role Melatonin Plays In the Body (00:00:33 / 00:00:33)
Early Warning Signs That Your Melatonin Is Low (2:22 / 2:22)
Melatonin Production and The Circadian System (9:35 / 6:15)
Brain Health and Preventing Alzheimer’s (13:06 / 9:46)
Lifestyle Habits That Disrupt Melatonin and Corrective Measures (17:34 / 14:14)
Melatonin Supplements and Synthetic Production and Testing (29:16 / 24:15)
The Research: What We Know (38:00 / 33:00)
How Melatonin Is Made (43:00 / 38:00)
Who Should and Should Not Take Melatonin (50:41 / 45:40)
The Rebound Effect (1:02:00 / 57:00)
Melatonin As a Routine Supplement (1:06:30 / 1:01:30)
Personalization For Your Phenotype (1:10:50 / 1:05:50)

*Dr. Minich’s note about the animal study mentioned: Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects.

Also mentioned in this episode:

Herbatonin

To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Top Brain-Boosting Foods and Neuro-Protective Lifestyle Tips with Max Lugavere Aug 14, 2024

Show notes

This episode is brought to you by Momentous, Our Place, and Fatty15.

The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis.

Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer’s and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer’s diagnosis and protecting overall brain health.

Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast.

In this episode, Dhru and Max dive into (audio version / Apple Subscriber version):

The Role Of Diet In Alzheimer’s Diagnosis (00:00:07 / 00:00:07)
Foods To Prioritize (04:00 / 04:00)
Why Traditional Medicine Doesn’t Prioritize Diet In Prevention (13:24 / 10:00)
The Foods That Negatively Impact Brain Health (17:54 / 14:30)
Guidelines On Eating: The 80-20 Rule (23:54 / 18:33)
Exercise As A Crucial Component Of Prevention (34:21 / 29:00)
What Prior Generations Were Told About Diet And Movement (38:21 / 33:00)
Prioritizing Prevention And Modifiable Risks (51:21 / 46:00)
High LDL (1:07:52 / 1:02:31)
Why Max Created The Documentary And His Hopes For Viewers (1:24:11 / 1:18:50)
Why The Air You Breathe Is Critical (1:38:51 / 1:33:30)

Also mentioned in this episode:

Little Empty Boxes documentary
2024 Lancet Report Dementia Prevention

For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com.

This episode is brought to you by Momentous, Our Place, and Fatty15.

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Experts Share Top Tips for Navigating Perimenopause, Menopause, and Beyond and Explain the Profound Benefits of Hormone Replacement Therapy Aug 12, 2024

Show notes

This episode is brought to you by Cozy Earth, One Skin, and Manukora.

Today on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hormone replacement therapy and how to determine if it's right for you. Dr. Lisa Mosconi discusses powerful research on hormone replacement therapy and brain health, highlighting its importance since women are more susceptible to Alzheimer's after menopause. If you are looking for the latest research on hormone replacement therapy and its potential benefits, this episode is for you.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is the author of four New York Times bestselling books about trauma, hormones, and health.

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is the New York Times bestselling author of The New Menopause.

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic. She is the New York Times bestselling author of The XX Brain and Brain Food.

In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):

Women’s Lives After the Age of 40 (1:46 / 1:46)
Traditional Symptoms, Treatment, and What Causes the Fears (9:38 / 6:10)
Perimenopause and Symptoms You May Not Realize Are Correlated (15:49 / 12:30)
The Charlie Angels of Hormones (22:39 / 17:20)
Women Are Living Longer but Not as Healthfully in the Last Third of Their Lives (31:49 / 26:30)
Why Dr. Mary Claire Feels Medicine Is Up-to-Date on Women’s Health (33:30 / 27:44)
Fears of Breast Cancer (35:50 / 29:46)
The Protective Effects of Estrogen (40:14 / 34:55)
What Kind of Practitioner to Look For, and Is HRT Suitable for You (43:10 / 37:42)
Testing, Dose and Timing (47:49 / 42:30)
Dr. Lisa Mosconi’s Views on HRT Research ( (58:49 / 53:30)
HRT, Brain Health, and Reducing the Risk of Alzheimer’s (1:03:49 / 58:30)

Also Mentioned in this episode:

This episode is brought to you by Cozy Earth, One Skin, and Manukora.

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Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.

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Functional Dentist Reveals the Connection Between Oral Health and Chronic Disease, and How to Actually Prevent and Reverse Cavities, Gingivitis, and More Aug 07, 2024

Show notes

This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers.

The oral microbiome plays a crucial role in achieving true health and longevity. While science has only recently confirmed what many Ayurvedic practices, Functional Medicine doctors and biological dentists have long known—without a healthy mouth, teeth, and gums, overall body health suffers. Today’s guest is on a mission to revolutionize oral healthcare and educate listeners on how and why oral health can serve as a window into overall health.

Today on The Dhru Purohit Show, Dhru sits down with functional dentist Dr. Staci Whitman to discuss the top signs that your oral health is in jeopardy, the root causes of common dental diagnoses, and the correlation between poor oral health and chronic disease. Dr. Staci shares her tips for optimal nutrition, eating timelines, and strategies to prevent oral dysbiosis and cavities. She also covers the top supplements for oral health and factors to consider when dealing with root canals. Additionally, Dr. Staci breaks down the research behind fluoride and explains why it’s considered so controversial.

Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the country's leading Functional Pediatric Dental offices, where she takes a whole-body and holistic approach to her care. She co-founded the Institute of Functional Dentistry, launching in 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection.

In this episode, Dhru and Dr. Staci dive into (audio version / Apple Subscriber version):

Signs Your Oral Health Needs a Reboot (00:00:14 / 00:00:14)
Root Causes of Oral Dysbiosis (2:10 / 2:10)
Cavity Prevention (8:31/ 5:38)
The Role of Diet in Dental Diagnoses (12:13 / 9:20)
Top Factors That Impact Oral Health (14:43 / 11:50)
Food and Drinks That Cause Decay and Promote Optimal Oral Health (22:52 / 18:20)
Oil Pulling and Daily Routine (34:47 / 30:05)
Hydroxyapatite and Sourcing from Reputable Sources (52:37 / 48:05)
Key Supplements For Oral Health (54:49 / 50:17)
What Causes Gum Recession (58:25 / 53:33)
Root Canals and Their Association with Chronic Disease (1:03:32 / 59:00)
Dr. Staci’s Hot Takes on Fluoride and the Importance of High-Quality Water (1:14:32 / 1:10:00)

Also mentioned in this episode:

For more on Dr. Staci, follow her on Instagram, Facebook, or her website.

This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers.

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.

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Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND Aug 05, 2024

Show notes

This episode is brought to you by Lifeforce, LMNT, and Lumebox.

Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation.

Today on the Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you!

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine.

In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version):

Recap of the facts from round one (00:00:08 / 00:00:08)
Starting with metabolic health and disease pathways (2:25 / 2:25)
How GLP-1s Are Applied and Their Optimal Use (11:58 / 8:41)
4 Steps to improve metabolic health (21:48 / 17:00)
Labs and optimal levels (46:13 / 41:15)
How to start resistance training (1:12:48 / 1:07:50)
Keeping diet simple for sustainability (1:21:21 / 1:16:23)
The importance of community and having a tribe (1:3400 / 1:29:00)
Sweat it out (1:35:00 / 1:30:00)
Optimizing Metabolic Health: What to Expect and How Long It Takes (1:37:00 / 1:32:00)
Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach (1:39:38 / 1:34:40)

Also mentioned in this episode:

For more on Dr. Moore, follow her on Instagram, YouTube, or her website.

This episode is brought to you by Lifeforce, LMNT, and Lumebox.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Four Controversial Truths About Children’s Health That We Need to Normalize With Integrative Pediatrician Joel Gator Warsh Jul 31, 2024

Show notes

This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor.

The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sharing what he teaches his patients and families in his practice daily.

Today on the Dhru Purohit Show, Dhru interviews integrative pediatrician Dr. Joel Warsh about the alarming rise in chronic diseases among children. Dr. Joel reveals key factors driving this increase, such as ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol, a holistic approach emphasizing both prevention and treatment. Plus, Dr. Joel dives into controversial topics like vaccines, formula feeding, Botox for nursing moms, and co-sleeping, stressing the importance of open dialogue on these issues.

Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He completed his Pediatric Medicine training at the Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.

In this episode, Dhru and Dr. Gator dive into (audio version / Apple Subscriber version):

The alarming rates of disease and sickness (00:00:33 / 00:00:33)
Top factors contributing to the increase in chronic disease (9:55 / 6:24)
How ingredients in ultra-processed foods can cause in children (18:31 / 15:18)
Navigating the consumption of sugar and balance (24:53 / 20:00)
Environmental Toxins and the Soup Study (30:31 / 25:38)
What to prioritize to reduce exposure (36:40 / 31:11)
Why we shouldn’t shy away from vaccine conversations (41:10 / 36:17)
Avoiding extreme statements and using a nuanced approach (1:00:48 / 55:55)
Toxins and metal exposure (1:06:23 / 1:01:30)
SEEDS protocol (1:15:53 / 1:11:00)
Dr. Joel’s hot takes on formula, Botox, and co-sleeping (1:24:20 /1:19:27)

Also mentioned in this episode:

Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years
Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily
Bill Ackman Tweet
JAMA study on fluoride and IQ scores

For more on Dr. Joel, follow him on Instagram, X/Twitter, and via his website.

This episode is brought to you by BiOptimizers, Lumebox, and Air Doctor.

Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If You’re Serious About Living Longer, You Have to Get Serious About Getting Strong, Here’s How to Get Started Jul 29, 2024

Show notes

This episode is brought to you by Momentous, Lumebox, and AquaTru.

We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you.

Today on the Dhru Purohit Show, we have a special compilation episode where Dhru speaks with several podcast guests about the importance of strength training and maintaining lean muscle mass. Dhru chats with Dr. Lyon about how to start the resistance training journey if your starting point is a sedentary lifestyle. Dr. Lyon shares why individuals fear beginning and how to overcome this limiting belief. Sal Di Stefano shares his thoughts on where to start, the biggest mistakes people make, and his views on creating sustainable habits. JJ Virgin shares the importance of aging powerfully and focusing on envisioning what you want your life to be like as you age.

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine.

Sal Di Stefano is one of the most highly sought-after experts in fitness. He has a practical and easy-to-execute communication style and is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.

In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):

Where Dr. Lyon believes you should start (2:40 / 2:40)
It’s never too late and moving beyond walking (4:20 / 4:20)
Feeling unworthy or a limiting belief (9:49 / 6:35)
Resistance Training: how often and when (13:14 / 10:00)
Use it or lose it (15:10 / 11:56)
How Sal recommends you should be training (18:29 / 15:15)
Top mistakes people make when starting their journey (22:32 / 17:42)
Creating sustainable habits (25:40 / 20:14)
Sal’s recommendations on how to start and exercises to implement (28:50 / 24:00)
JJ’s viewpoint on a sustainable practice (33:50 / 28:50)
Aging powerfully (36:20 / 31:20)
Working on form and balance (39:50 / 35:00)
What is possible as you age (47:50 / 43:00)

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