Dhru Purohit Show

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The Nutrient Most of Us are Under-Eating That Boosts Brain Health and Fights Inflammation and Visceral Fat Mar 31, 2025

Show notes

This episode is brought to you by Birch Living and Levels.

When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may not be the first thing that comes to mind. But this essential nutrient does far more than just relieve constipation. It feeds our gut microbes, keeping them happy and thriving—and in return, they produce anti-inflammatory, anti-cancer, immune-supporting metabolites that help us stay healthy, happy, and thriving.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on fiber and its powerful benefits for gut and whole-body health. Dr. Will Bulsiewicz breaks down the signs of inadequate fiber in your diet and shares his top four tips for improving bowel movements and incorporating fiber into your daily routine. Dr. Mary Claire Haver explains how optimizing fiber intake can help reduce visceral fat—especially during perimenopause and menopause. Dr. Brad Stanfield highlights psyllium husk as one of the most underrated supplements for boosting fiber intake and supporting overall health.

Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist.

Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies.

In this episode, Dhru and his guests dive into:

Signs of inadequate fiber in your diet (02:20)
Four tips for improving bowel movements (05:20)
How beginners can increase fiber intake and manage gas (17:27)
Key behaviors that harm gut health (21:37)
How fiber supports gut health and the microbiome (29:15)
The benefits of eating a diverse range of plant foods (35:07)
How fiber helps combat visceral fat (38:43)
The optimal daily dose of fiber (40:38)
How to increase fiber intake with psyllium husk (44:50)
Recommended water intake when using psyllium husk (48:31)
Final thoughts (50:09)

Also mentioned:

This episode is brought to you by Birch Living and Levels.

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Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano Mar 26, 2025

Show notes

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15.

When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapies—including medication. Today’s guest shares the science behind exercise and explores why more practitioners aren’t incorporating it into treatment conversations.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Nicholas Fabiano to explore the powerful role of exercise in treating depression. Dr. Fabiano introduces the FITT protocol for prescribing exercise and sheds light on the disconnect between physicians and patients when it comes to exercise recommendations. Dhru and Dr. Fabiano also discuss how research funding can shape treatment perspectives, the benefits of combining medication with lifestyle interventions, and the emerging role of creatine in brain energy and its potential impact on depression. Dr. Fabiano emphasizes why exercise is essential for mental health and advocates for a holistic approach to treating depression—one that includes lifestyle pillars like diet and sleep.

Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa. Drawing from his personal background in weightlifting and competitive soccer, Nicholas developed a strong interest in the use of exercise as a treatment for mental disorders, particularly depression. His research focuses on the intersection of mental and physical health, with a special emphasis on lifestyle psychiatry—exploring how exercise, diet, and sleep influence mental well-being.

In this episode, Dhru and Dr. Fabiano dive into:

Exercise can be as effective as therapy in treating depression (00:27)
The importance of finding a provider who exercises and understands its benefits (01:57)
The impact of exercise on both the brain and body (04:53)
The misperception that all patients want quick fixes (11:11)
The side effects of medication and how lifestyle interventions can help counter them (19:18)
The FITT protocol and how to prescribe it effectively (23:56)
Reframing exercise as an intervention that empowers patients (31:54)
Heart rate variability, and why doing what you enjoy matters (31:42)
The benefits of stacking exercise with creatine (38:33)
How to incorporate creatine into your diet (44:24)
Exercise recommendations for beginners, family, and friends (45:02)
A lifestyle protocol that can actually induce depression (49:33)
Advocating for and educating the public on foundational principles (59:06)
An entrepreneurial approach to solving the mental health crisis (01:03:21)
How Dr. Fabiano became passionate about brain health (01:05:59)
His advice for beginners and how to follow his work (01:11:27)

Also mentioned in this episode:

John Abramson's book - Sickening
Try This: Three Super Crazy Facts about Big Pharma
Study on BPA in pregnant women

For more on Dr. Fabiano, follow him on Instagram, X/Twitter, LinkedIn, and his Website.

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15.

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Was Lyme Disease a Lab Leak? The Sinister History of One of the Fastest-Growing Infectious Diseases Mar 24, 2025

Show notes

This episode is brought to you by Pique Life, Momentous, and Lumebox.

When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone wrong. Today’s guest sheds light on her investigation into Lyme disease, its disturbing origins, and how it’s impacted patient treatment.

Today on The Dhru Purohit Show, Dhru sits down with writer and producer Kris Newby to discuss her theory on the origins of Lyme disease. She explores the possible role of weaponized ticks, the mismanagement of Lyme disease treatment, and the implications of military secrecy surrounding biological experiments. Kris also emphasizes the need for a deeper understanding of Lyme disease’s complexity and its broader impact on public health. She highlights the importance of awareness, research, and advocacy for better treatment options while sharing her personal journey with Lyme disease and how it affected her family.

Kris Newby is an award-winning science writer and the senior producer of the Lyme disease documentary UNDER OUR SKIN, which premiered at the Tribeca Film Festival and was a 2010 Oscar semifinalist. Her book, BITTEN, won three international book awards for journalism and narrative nonfiction. Previously, she worked as a science and technology writer for Stanford Medical School, Apple, and other Silicon Valley companies. She is currently working on her second book.

In this episode, Dhru and Kris dive into:

The sinister origins of Lyme disease(00:10)
What’s known so far and piecing together the facts (2:30)
The discovery of Lyme, its impact on public health, and the role of Big Pharma (10:30)
Theories of lab leaks and tick weaponization (17:00)
Military secrecy and cover-up tactics (23:00)
A congressman’s journey to investigate the origin of Lyme (28:00)
Optimism for future research and treatment (30:00)
Navigating tick-borne illness (32:30)
Historical context of biological warfare (35:00)
Connections between modern disease and bioengineering(36:20)
The role of ethics and accountability (39:20)
Kris’s personal journey with Lyme disease (41:20)

Also mentioned in this episode:

For more on Kris, follow her on Instagram, Facebook, X/Twitter, LinkedIn, and her Website.

This episode is brought to you by Pique Life, Momentous, and Lumebox.

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How Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew Ramsey Mar 19, 2025

Show notes

This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey.

Mental health disorders are on the rise in our modern world, as our brains and bodies face constant disruption from environmental toxins in the air, water, and food. Meanwhile, connection and stress look vastly different than they once did. Today’s guest sheds light on what has changed, why these disorders are increasing, and—most importantly—how to protect ourselves.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Drew Ramsey to discuss the current state of mental health and treatment. Dr. Ramsey breaks down the top lies we've been told about brain health and healing. He also explores the challenges of modern life, how they disrupt our brains and mental well-being, and the lifestyle habits that make these disruptions worse. Plus, he shares the optimal diet for reducing the risk of depression and neurodegenerative diseases, along with the powerful impact of journaling, spending time in nature, and building community.

Drew Ramsey, MD, is a board-certified integrative psychiatrist, best-selling author, and a leading proponent of Nutritional Psychiatry and Mental Fitness. He served as an Assistant Clinical Professor of Psychiatry at Columbia University’s Vagelos College of Physicians and Surgeons for twenty years. Dr. Ramsey founded the Brain Food Clinic in New York City and Spruce Mental Health in Jackson, WY. A sought-after speaker, he conducts workshops nationwide, and his work has been widely featured in the media.

In this episode, Dhru and Dr. Ramsey dive into:

Top misconceptions about healing the brain (1:14)
The biggest challenges impacting brain health today (4:12)
How to protect your brain from microplastics (8:10)
The top lifestyle habits damaging mental health (13:08)
Which diets increase the risk of depression and neurodegenerative diseases (18:18)
Is the chemical imbalance theory a myth, and the role of inflammation (26:42)
How to improve access to better medications (35:12)
The link between nutrition, depression, and finding the right practitioner (39:44)
How journaling and nature impact mental health (43:09)
Caring for elderly parents and the importance of community (47:57)
The role of psychedelics in mental health treatment (51:44)
How politics influence healthcare in America (1:17:40)
How to connect with Dr. Ramsey (1:24:35)

Also mentioned in this episode:

For more on Dr. Ramsey, follow him on Instagram, Facebook, X/Twitter, and his Website.

This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey.

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A Controversial Yet Promising Approach to Cancer: Is This The Future of Cancer Treatment? Mar 17, 2025

Show notes

This episode is brought to you by Levels, Bon Charge, and Ollie,

For years, many have believed that cancer is primarily genetic or just bad luck, but emerging research suggests we have far more control over our risk than previously thought. Dr. Thomas Seyfried's groundbreaking work reframes cancer as a metabolic dysfunction, focusing on its root cause rather than just treating symptoms. While controversial, this approach offers new hope for both practitioners and patients seeking alternative strategies for prevention and treatment.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with Dr. Thomas Seyfried and experts from the Hippocrates Research Foundation, a nonprofit dedicated to continuing Dr. Seyfried’s work by educating cancer patients on metabolic-based treatment approaches.

Dr. Seyfried explores the role of oxidative stress, mitochondrial health, and glucose in cancer development and progression, along with his research on ketogenic diets as a promising solution to correct these imbalances. Den Stacey shares his journey of seeking guidance from the Hippocrates Research Foundation—ultimately becoming cancer-free. The Hippocrates Research Foundation team—Daniel Orrego, Dr. Gregory Howard, and Dr. Michelle Howard—discuss their research and their approach to guiding cancer patients by implementing a protocol designed to starve cancer while fueling the body.

Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. With over 150 peer-reviewed publications, his research focuses on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases, as well as the role of calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and serves on the editorial boards of Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro.

In this episode, Dhru and his guests dive into:

The role of mitochondrial dysfunction in cancer (04:05)
The promise of the ketogenic diet and its impact on cells (09:58)
How the ketogenic diet cuts off cancer’s fuel sources (20:37)
Den Stacey’s email about his experience with Dr. Seyfried’s protocol (26:54)
The Press-Pulse protocol used in Den’s treatment (30:25)
The role of stress reduction as a key part of the protocol (35:31)
The benefits of hyperbaric oxygen therapy (38:53)
Why pharmaceutical drugs and diet should be used in concert (40:47)
What an ideal cancer treatment team looks like (46:31)
Testing and evaluating the protocol in real-world cases (56:39)
Recognizing the success of the case study and the next steps (59:42)
Final thoughts (01:02:01)

Also mentioned:

This episode is brought to you by Levels, Bon Charge, and Ollie,

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Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno Mar 12, 2025

Show notes

This episode is brought to you by LMNT, Maui Nui, and Birch Living.

When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth.

Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance.

Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.

In this episode, Dhru and Jeff dive into:

How chronic ease is leading to disease (00:37)
How to befriend stress (5:44)
Jeff’s personal journey and the health challenges that shaped him (09:50)
Fasting, hunger, and stress—how they can benefit you (23:34)
Fasting recommendations for women and the importance of an individualized approach (26:50)
Jeff’s Substack insights on weight loss (32:42)
Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50)
The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19)
The impact of health podcasts, their practices, and how people are paying attention to new information (56:24)
How to lean into stressful conversations—plus tips for tackling them (59:18)
Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50)
Final thoughts (1:24:45)

Also mentioned in this episode:

Jeff’s new book - Good Stress: The Health Benefits of Doing Hard Things
Commune Podcast
Gabor Mate - Kiyumi retreat
Thomas Seyfried's glutamate research
KetoPet Sanctuary

For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website.

This episode is brought to you by LMNT, Maui Nui, and Birch Living.

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How to Minimize Toxic Exposure to Keep Our Children and Ourselves Healthy Mar 10, 2025

Show notes

This episode is brought to you by Cozy Earth, One Skin, and Ollie.

Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the toxins we encounter daily—and how to protect ourselves and our children. In this episode, our guests share practical strategies to reduce exposure and safeguard long-term health.

Beth Lambert explores the growing epidemic of childhood disease linked to toxin exposure. She shares her personal journey of healing her children, the insights she uncovered along the way, the key factors affecting gut health, and how small changes can lead to big results.

Dr. Joel breaks down the major drivers behind this rise, including ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol—a holistic approach focused on both prevention and treatment.

Beth Lambert is an Author, educator, and former healthcare consultant. She is also the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization that focuses on root-cause healing solutions for children’s chronic health and developmental issues. She has monitored and documented the escalating rates of childhood chronic conditions for 15 years.

Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.

In this episode, Dhru and his guests dive into:

The role of the gut microbiome in detoxification (01:40)
Multigenerational changes to environmental toxins and changes to our food systems (11:40)
Simple decisions that impact our overall health (22:54)
Toxins in our everyday products and how to minimize exposure (25:59)
What to prioritize to reduce toxic exposure, filtering water, and organic food (28:34)
Toxins and the correlation between heavy metal exposure and Autism (35:44)
Avoiding heavy metal exposure, testing, and diversity in food sources (38:19)
Dr. Joel’s SEEDS protocol (44:21)
Dhru’s Final Thoughts (51:34)

Also mentioned:

This episode is brought to you by Cozy Earth, One Skin, and Ollie.

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and use code DHRUP.

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Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (Rebroadcast) Mar 05, 2025

Show notes

This episode is brought to you by Bon Charge and Momentous.

We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance.

Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with Dr. Satchin Panda. Dr. Panda dives deep into his groundbreaking circadian biology research and shares how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it’s especially important for shift workers to take advantage of these tools.

Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia.

In this episode, Dhru and Dr. Panda dive into:

Why late-night eating is so detrimental to our health (2:15)
Organ systems that have a circadian rhythm (8:24)
Common ailments that could be related to circadian rhythm disturbances (14:11)
Night-shift work and cancer risk (20:19)
How poor sleep perpetuates bad food choices (27:00)
What happens in the body when you rely on an alarm clock (44:01)
Why you need to accumulate sleep debt for better sleep (51:25)
Time-restricted eating and sleep (1:00:40)
How to combat fragmented sleep (1:15:35)
The best time to work out (1:55:50)
The link between exercise and cancer (2:07:55)
Positive changes for better sleep health on a global scale (2:17:20)
Strategies for night-shift workers to combat circadian rhythm disruption 02:45:10)
Dr. Panda’s research in firefighters (2:48:46)
Tips for optimizing your circadian rhythm (3:14:20)
Where to follow and support Dr. Panda's work (3:27:50)

Also mentioned in this episode:

For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda, Instagram @satchin.panda, or his Website.

This episode is brought to you by Bon Charge and Momentous.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

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Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition Mar 03, 2025

Show notes

This episode is brought to you by Fatty15 and Blueland.

When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight.

Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity.

JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation.

Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.

In this episode, Dhru and his guests dive into:

Why weight loss matters less than body composition (1:08)
Reframing our approach to exercise and the body's adaptation to fitness (12:41)
Hacks to help with fat loss versus weight loss (22:43)
Tracking movement and progress (26:10)
Testing body composition and the importance of prevention (29:27)
Tracking food intake to optimize protein, fiber, and sleep quality (33:09)
Aging powerfully and the new normal (44:01)
The misconception about bulking up and the reality of muscle building (47:56)

Also mentioned:

This episode is brought to you by Fatty15 and Blueland.

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Step Out of Fear and Hive Mindset and Into Nuanced, Free Thinking with Kaizen Asiedu Feb 26, 2025

Show notes

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru.

Political and social discussions have become increasingly divisive today, often leaving little room for nuance or open dialogue. Differing viewpoints are frequently shut down, met with hostility, or dismissed outright, despite the fact that real growth comes from curiosity and engaging with opposing perspectives. Today’s guest joins us to explore the courage it takes to question our beliefs, understand where they come from, and embrace complexity in a world that often demands rigid certainty.

Today on The Dhru Purohit Show, Dhru sits down with cultural commentator Kaizen Asiedu to explore the importance of understanding our beliefs, where they come from, and the courage it takes to question them. Kaizen shares his personal journey of challenging lifelong beliefs and embracing alternative perspectives. He also discusses how this willingness to question ideas is often missing in today’s political climate, where fear of dissent has led to tribalism and dehumanization. Additionally, he shares his insights on the MAHA movement, health and wellness discussions, and the concept of antifragility.

Kaizen Asiedu is a cultural commentator dedicated to empowering people by simplifying complex political and social issues into messages that leave listeners informed and appreciative of nuance. After earning a philosophy degree from Harvard, he entered the gaming industry, ultimately becoming Head of Global Esports Events at Riot Games. While leading the League of Legends World Championship and winning an Emmy, he felt a growing restlessness—a desire for a deeper, more personal purpose. Today, he helps high achievers who feel burnt out or lost transition from unfulfilling careers to meaningful work, whether as entrepreneurs or in roles that excite them as much as playing their favorite game or reading a beloved book.

In this episode, Dhru and Kaizen dive into:

Recognizing that you are in the “Matrix” of living a life expected of you (00:00:25)
The ideas Kaizen was called to question (2:50)
Fear-based conditioning and morality (7:40)
RFK’s confirmation hearing and steelmanning concerns about his positions (20:20)
The discouragement of open conversations and the rise of cancel culture (30:10)
The rejection of humanity and the divisions it has caused (40:36)
Red flags that indicate we are stuck in tribalism (44:36)
Kaizen’s views that diverge from the current administration (47:46)
Kaizen’s personal journey and the significance of "kaizen" in Japanese culture (54:16)
The role of psychedelics, mindfulness, and shifting belief systems (58:56)
Engaging with people as they are in the present moment (01:07:46)
The intersection of lifestyle choices and systemic issues (01:14:46)
Respecting alternative viewpoints, embracing different perspectives, and the concept of antifragility (01:19:16)
Final thoughts (01:34:46)

For more on Kaizen, follow him on Instagram, X/Twitter, TikTok, and YouTube.

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru.

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